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Yoga Wash – Detox Flow | Yoga With Adriene

August 18, 2019

– Hello everyone and
welcome to Yoga with Adriene, I’m Adriene. Today we have an
awesome detoxifying flow. This is a quick little ditty to
just purify the energetic body and help you feel like
yourself in your own skin. So hop into something
comfy and let’s get started. (upbeat music) Alright my friends,
let’s begin standing today at the top of the mat. Go ahead and take a
look down at your sweet feet. Just step ’em a little bit
wider than hip width apart. Start with a little space today,
toes pointing forward. Then you’re gonna press in
all four corners of the feet, bend your knees, tuck your
chin down towards your chest. Feel that awesome stretch in
the back of the neck right away. And then press your
feet into the earth. Slowly begin to
straighten the legs, draw energy up
from the pelvic floor, engage those muscles and we’ll
slowly begin to rise up with awareness through the spine. Eventually lifting the head
and aligning head over heart, heart over your
center of your pelvis. Great, right away
today we’re gonna swim the fingertips
behind to interlace. Just right behind your back and
you’re gonna draw the knuckles down and away and since this is
the beginning of our practice you might keep the
wrist nice and square here. You don’t have to necessarily
bring the palms together. So feel your feet on the earth, lift your heart
up towards the sky. Open up through the chest, take a deep breath
in and then exhale. Bend your knees
and we’re gonna slowly, nice and slow, bring the belly
to the tops of the thighs and allow the knuckles
to draw a big line, a big rainbow, all the
way up and overhead. Alright, here we are.
Now we’re into it. Start to breathe
a little deeper, welcome to your detox flow. Swift one here today so let’s
tap into the breath right away. Nice work, press into the feet,
bend the knees, slowly digging into the heels
to rise all the way back up. So just reverse the action. This time you’re
gonna release the hands, fingertips reach all
the way up towards the sky. Palms come together,
catch something. And then bring back
down to your heart. Notice how you feel. Take a deep breath in. And a long breath out. Feet should not have moved. If they have go ahead and
replace them nice and mindfully and then we’ll send the
fingertips around this time opposite thumb that
you did before on top. Knuckles will draw down and away
as we open up through the chest. Lengthen tailbone down,
breathe deep. Hello Benji. Then here we go. Nice firm footing here,
lift your chest. Look up, take a deep breath in
and slowly as you breathe out bend your knees, send your heart
slowly down towards the earth. Belly comes to
the tops of the thighs and then we wring it out here. Shake the head
a little yes, a little no. Nice cleansing breaths here. Out with the old,
in with the new. Just creating space. Kind of the image of wringing
the sponge here as we breathe in and out of our asana. Alright, take one more
feel good breath here. And then grounding
through the feet, bend your knees generously and
press into the earth to reverse the action once
again and rise up strong. Lift your heart and
then release the fingertips. You’re gonna reach the
fingertips all the way up, big stretch, big breath,
Volcano Pose. So we’re lifting up
through the front body. We’re grounding
through the back body. Palms are gonna face each
other here and then go ahead and create space by
bringing the hands really wide, as if you’re
holding a big beach ball. Now, lift the
kneecaps just a bit here. Tone the quads as you do so. Take a nice big breath in. Get really tall and then as you exhale
bring the palms together and trace a line back
down to your heart center. Namaste. Great, we’ll release
the fingertips here come to Mountain Pose, Tadasana. So such a great foundation for
all of your standing postures but I believe a simple
Mountain Pose can also be a really
nice palate cleanser. It can be a really
nice grounding and even yes detoxifying,
if you think of it in terms of energy, shape, right? We can’t always get into the
twists just anywhere so you can take a moment here in Tadasana to really just
find your footing. To lift up
through the pelvic floor, create a clear
channel for the energy to flow up and down the body. Through that center plumb line. Yeah. So think of it
as a good wash, a good war-sh, a palate cleanser
here as you maybe close your eyes or soften
your gaze downwards. Just to go in, listen to
the sound of your breath. Alright, nice work. Bend your knees gently
and on your next big inhale, we’ll send the
fingertips back up. Big stretch, big breath. On the exhale, palms come
together and they’re gonna slice right down through
the midline, Forward Fold. Nice, inhale lift up halfway. Again, think about creating
a nice clear pathway for the energy to run up and
down your spine here. So nice and easy and
then exhale to soften and bow. Great, fingertips are
gonna come to the earth. You’re gonna slide just the
right toes back and lower the right knee to the ground. Great, right hand’s gonna come
to the earth and then you’re gonna inhale, lift the
left fingertips up high. Breathe into your belly here.
Big twist, big stretch. So back knee’s gonna
stay down for this first one. Take a deep breath in here,
open up through the front body. Bring the
shoulder blades together. Great, and then exhale,
come all the way back down. Great, you’re gonna lift the
back knee here and then you’re just gonna step that back
foot to meet the front. Plant your feet, Forward Fold. Nice, inhale, halfway lift. Catch a wave here and
then exhale soften and bow. Bend the knees, ground to rise. Inhale, reach for the sky. And we’re going
right back down, palms come together, exhale. Slicing a line
as you Forward Fold. Nice, inhale halfway lift. Find length in the neck and exhale, soften and fold. Fingertips come to the mat. Now, left toes
slide back this time. Lower the left knee to the
ground and here we go left hand to the earth, right fingertips
reach towards the sky. Front knee stays
right over that front ankle. And we breathe deep here, pulling that right
hip crease back. We’re not collapsing
in the shoulder but pressing away from the earth. And then lean back here. Open up through the chest. Draw all the
shoulder blades together. Find that expansion as
you breathe downward into the belly,
massaging the internal organs by taking nice, full breaths. Downward breaths. And then bring it
all the way back, beautiful. Lift the back knee, once you
come to frame your right foot, open up through the chest. We’ll give it a little rock, bend both knees
and then step that back foot up to meet the front. Beautiful, inhale, halfway lift.
Catch a wave. Exhale, soften and bow. Once again, root to rise,
inhale, reach for the sky. Exhale, palms come
together and we’re gonna go all the way back down,
bend the knees. Inhale, halfway lift,
your version. Exhale to fold. Fingertips to the earth,
slide the right toes back. We’ll start with the knee
lowered at first then we’ll bring the right hand to the
earth and inhale left fingertips up towards the sky. Now you can stay here. You can experiment
lifting the back knee, pause, find your foundation. Then, with back
knee lifted or lowered, you’re gonna inhale, exhale. Bring the left fingertips,
you’re gonna thread the needle here all the way
underneath the right arm. Beautiful, inhale pull
the left hip crease back, send the left fingertips up
towards the sky and then exhale, wringing out the sponge here. Again, back knee can
be lowered or lifted here. Inhale, open up. Exhale, twist. Great, inhale,
come back to center, frame the left foot. You’re gonna look forward. Give it a rock and then exhale, step the feet
back up to the front. Toes pointing forward. Great, inhale halfway lift. Exhale to soften and fold. Root to rise in here. Big breath,
big stretch, take up space and then palms come together, Jai Namaste and down we go. Moving with your breath,
inhale, halfway lift. Exhale, soften and fold. Fingertips to the earth, step
or slide the left toes back. Start with that
back knee lowered. Oh, Benji, you’re so sweet. And here we go, left hand
to the earth, big twist. Open up to the right, inhale. Now, here, you can
keep the back knee lowered. Maybe experiment lifting it up. If you do that,
really reach your left heel towards the back edge. Take a deep breath
in and then exhale, thread the needle. Big twist here, right fingertips
come in underneath the left arm. Big stretch. Great, here we go,
nice and slow. Careful not to rush this.
Inhale, reach up. Massaging the internal organs,
opening up through the hips. Exhale to twist. Beautiful, one more, you got it. Inhale, reach for the sky. Exhale, moving with the breath. Twist, awesome work. Frame the right foot,
come back to center, bend both knees, catch little
momentum here and then step the back foot up to meet
the front and this time we’re gonna
bring the feet together. Really together, arch to arch. Bend your knees as generously
as you need as you Forward Fold. Extended over the front leg, Standing Extended
Forward Fold, Uttanasana. Shake the head loose. And then, here we go,
catch a wave. Big inhale halfway lift. Integrate with
the breath, exhale, fold. Now, from here, bend the knees,
send the hips back. Inhale to reach forward,
send the hips back, Chair Pose, Utkatasana. Naval draws in and up. Send the hips back,
lift your toes. Now come into that big beach
ball shape again with the arms. So we’re not really narrow. It’s kind of, it’s very
specific here to you. Right, unique and
specific in your body. Send the hips
back a little more. Maybe bend the
knees little more. Maybe lift the
thumbs a little more. Inhale, and then exhale,
palms come together and we’re gonna slice it right down. Beautiful! Inhale halfway lift. Exhale, let it all go. From here we’re gonna
step the right toes back and then step the left
toes back. Plank Pose. Feel free to lower the
knees for Half Plank here. Otherwise, keep
the knees lifted. Press away from the yoga mat. Now we’re gonna dial the
fingertips out just a bit so that your index finger
and thumb are facing towards the front edge of your mat. Upper arm bones follow suit. Now rock front, rock back. Rock front, and then here we go,
lift the hips up and back, Downward Facing Dog. Nice cleansing breath as you
find your Downward Dog here. Inhale in through the nose and
empty out through the mouth. Pedal it out here,
claw through the fingertips. And then take a
moment to find stillness. Close your eyes. Inner thighs rotate in. Upper arm bones rotate
out away from your ears. Claw through the fingertips
for one more cycle of breath. Really listen to your breath. Feel that vibration, that Prana,
that energy moving in your body. Nice, then bend the knees. Belly comes towards
the top of the thighs, inhale to look up. And exhale to
make your way there. Feet together, really together. Inhale, halfway lift. Focus on the flush of energy,
the blood flow, the sensation as you exhale,
Forward Fold all the way down. Once again, root to rise. Inhale, reach it up,
straighten the legs. And exhale, soft landing hands to heart, Mountain Pose. Just take a second
here to close your eyes. Observe your beautiful breath. Alright, gently release the arms
and we’re gonna come to turn on our mat now for a
standing wide legged position. So step back on
your mat just a bit so you have some
room to fold forward. And you’re just gonna
bring your feet nice and wide. Turn the toes in just a
bit so that you can feel that connection to the
outer edge of the feet. Then draw energy up
through the inner thighs, stand up nice and tall and
you’re gonna bring your left hand to your heart and
your right hand to your belly. And you can actually use this
right hand to just check in with the tilt of your pelvis. And I won’t tell you exactly
what to do here but rather to just pay attention to the tilt
of the pelvis and find something that feels supportive for you
that turns on the muscles of your abdominal wall just a bit. And then once you’ve taken a
moment to find your foundation here, we’ll inhale
in and then exhale, you’re gonna send the hips back,
press the right hand into your lower belly and then press your
heart in towards your left hand. You’re gonna just
come forward halfway and then come all the way up. Great, let’s check it out again. Coming forward all the way. Press your right hand into
your lower belly and then try to reach your sternum
into your left hand. So playing with a
little bit of opposition here. Back up we come. And last time, here we go. Hold onto your
foundation nice and strong, engage the inner thighs. Right hand
presses into lower belly. Heart really reaches forward. Great, and then this time we’re
gonna release the hands and bring them to the earth. If you need to bend
your knees here please do. Nice deep breaths. If you need to pause the video,
maybe grab a book or block so you can practice this Standing Wide-Legged
Forward Fold with a little prop you can do that. When you’re ready, you’re gonna
take the left fingertips or the left palm to the center,
just below your nose. And then as you’re ready
big sweeping motion here, inhale, right
fingertips to the sky. Pause here, find that expansion
that we had before the lunge and breathe into your belly. Inhale, exhale,
right hand replaces the left. Nice and easy, strong foundation
in the legs as you inhale, left fingertips up high. Breathing into
the belly here, inhale. Exhale, left hand
replaces the right. Try to go a little deeper each
time finding more ex– expansion as you inhale.
(laughs) That was a blend
of extension and expansion. And then a deeper fold
as you exhale and switch. And this will evolve, of course,
through regular practice and time so just be kind and gentle. We’ll go one more
round on each side. Make sure you’re
breathing into your belly here. Inhale to reach. Exhale to soften and switch. Nice work and then bring it back
to center and we’ll bring the hands or the fingertips
just below the shoulders. Now, check it out,
soft bend in the knees. You’re gonna slide your right
fingertips maybe to grab your big toe here and then
slide your left fingertips maybe to grab your big toe. If that is absolutely
just not in the reach, like not all, you’re gonna bend
your knees and you’re gonna work on your fingertips here. And you’re just gonna
walk the fingertips one way and then walk
the fingertips the other. If you are able to take your
peace fingers and grab your two big toes you might play with
bending your elbows and slowly one day working to bring the
crown of your head to the earth. So we’re here or working here. Both great options, both options
kind of challenging our breath here so make sure
not holding your breath. But staying connected. If you’re holding
onto the big toes, say one more
cycle of breath here. Big inhale, big exhale
and then everyone press into the outer
edges of the feet. Come back to wrists
underneath the shoulders. Then find that soft
micro bend as you slowly, slowly press into the
outer edges of the feet, bring the hands to the waistline and then rise up nice
and slow and strong. Feel that flush of
energy so don’t fidget here. Notice how you feel,
stand up nice and tall. Big superhero pose. And so you have your
center energy activated here, whether you realize it or not. So don’t let it spill out. See if you can
contain that by bringing one heel in first
and then the other. Great, now the
toes are pointing out, heels are in. We’re gonna inhale
in here and then exhale, bend the knees,
drop your center down. If you need to walk
your feet in just little bit, you can here but stay
connected to your core. Great, inhale reach
the fingertips up high as you bend the knees. And then exhale float them down. Keep the knees bent. Inhale, reach up high,
you got it. And then exhale, bent,
keep ’em bent. Sorry, inhale, reach
the fingertips up high. This time exhale hands to heart. Horse Pose or Goddess Pose. You got it. Kind of welcoming
that shake, that fire, that burn, that Prana.
You got it. Take a deep breath in here,
keep the knees bent. Exhale, hands come to
the tops of the thighs. Bend the knees a little
more and then you’re gonna drop your left shoulder in. Last bit of twists here. Right shoulder out, inhale. Exhale, come back to center,
keep the knees bent. Inhale, exhale. And then right shoulder down,
left shoulder open. Nice, beautiful, inhale.
Come back to center. Now you’re gonna go
twice more on each side. I’ll let you do
it in your own time, with the rhythm of your breath. Last one. Awesome and then slowly, hands come back to center,
you got this. With control,
stand up nice and tall. Beautiful, nice and easy. You’re gonna heel-toe the
feet in towards each other. And then zip the
legs up super duper tight. Squeeze the legs together. Inhale in, exhale,
bend the knees, send your hips back. Fingertips are
gonna reach forward. Right arm’s gonna come
underneath the left for Eagle Arms here. You can keep it just like this
or you can maybe double cross. Then here we go, drop
your center even more. Shift your weight
to your left foot, lift your right heel. You might just stay here,
breathing into your belly. That low diaphragmatic breath. Or maybe we lift the
right knee up and cross it over. Again, you can wrap
again here if you like here. Really focus on the
sensation rather than just choo trying to get there. Beautiful, lift your heart,
lift your chest. Sink a little deeper,
one more breath. Inhale. And then exhale to unravel. Mountain Pose. Deep breath in. Long breath out. Beautiful, bend the knees. Send the fingertips forward. This time left arm’s
gonna come underneath. We’re ending with Eagle Pose
today so stay focused. Stay with me. Lift your left heel up. Connect to your center. Then here we go,
squeeze and lift. Maybe shift your
weight to your right foot, lift your left knee up high. Cross it over. You can keep this big
toe on the ground here too. And here we go, sinking
a little bit deeper here. Hold on to your focus. Welcome that heat. Burning away that
which no longer serves. Purifying, detoxifying. Not just the physical body but
the energetic body as well with our practice and our focus and our dedication
to our breath. Nice, slowly release. Bring both feet
to the ground, unravel. Mountain Pose. Now, close your eyes. Observe your breath here. Try not to fidget. And just take a
second to be yourself. Whatever that feels like today. Whatever that looks like. Drop the, just drop everything. Alright, listen to your body,
listen to your heart. Slowly draw the hands together. And we’ll bring the thumbs
right up to the third eye. Listen to that inner teacher. That third eye, your intuition. Take a deep breath in. And together we bow
and whisper Namaste. (upbeat music)


  • Reply Yoga With Adriene March 18, 2018 at 12:05 pm

    No doubt, from time to time we all find ourselves in need of a clean slate.

    Craving a fresh start in body and mind is part of the dance. Itโ€™s part of the wave catching party.

    So whether itโ€™s springtime or winter in your neck of the woods – this weekโ€™s free practice reminds us of the number one key to a fresh startโ€ฆ

    Start small and just begin.

  • Reply Living like Leila June 8, 2019 at 11:11 am

    This has been my favorite yoga flow yet!! Thank you!!

  • Reply Raquel Jezequel June 9, 2019 at 9:24 am

    Woke up really tired and forced myself to do this. Now I feel so much better, thank you๐Ÿ™

  • Reply mhelvad1 June 9, 2019 at 8:49 pm

    Youโ€™re a blessing for sharing these great flows with us. Iโ€™ve told so many ladies about Yoga with Adriene ๐Ÿ˜‰

  • Reply Sal Gordillo June 11, 2019 at 5:52 am

    The story says it all youโ€™re so beautiful with wonderful meditation Always๐ŸŒน๐Ÿ’–

  • Reply Amalia Angulo June 11, 2019 at 9:18 pm

    Thank you โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

  • Reply Gloria Little June 12, 2019 at 4:54 pm

    Loved todayโ€™s yoga even with two interruptions…a phone call and a spider….yikes! Right back at it after both and enjoyed to the end. Thanks โ™ฅ๏ธ Second time for this practice,I may keep it close to repeat often.

  • Reply Stinger-1 Harmony June 13, 2019 at 2:46 pm

    3rd day again woohoo ! Thank u , u are such a great guide. Mouah! Namaste. Xxx

  • Reply Eric Nast June 14, 2019 at 10:21 pm

    I chose this class because I am taking a small break from smoking weed!
    This is one of the hardest episodes yet! Thank you so much!

  • Reply Miriam Schoufour June 16, 2019 at 8:40 am

    Oh wow! I just did this session and now i'm sweating and hot. I'd never thought a session of not even 30 minutes could have such an effect๐Ÿ˜ฑ๐Ÿ˜ Thnx Adriene for being an inspiration ๐Ÿ™

  • Reply Kelechi Ojo June 17, 2019 at 7:47 am


  • Reply Mariana Cervantes Casas June 19, 2019 at 12:39 pm

    I loved this practice! Will be doing it again. Thank you Adriene! ๐Ÿ™‚

  • Reply Christine Glean June 19, 2019 at 3:45 pm

    That was totally awesome! Just what I needed todaty. Thank you and have a wonderful day!

  • Reply Rio Mae Blanco June 20, 2019 at 1:43 pm

    Listen to your body, listen to your heart โค๏ธ Thank you Adriene! Namaste ๐Ÿ™๐Ÿปโœจ

  • Reply Caleb S June 20, 2019 at 5:38 pm

    ive never sweat so much omg

  • Reply bambie381 June 20, 2019 at 6:20 pm

    This was incredible,I feel amazing!!!
    Thank you โค๏ธ

  • Reply Sarah Lilly Mccamish June 20, 2019 at 11:50 pm

    So so so good

  • Reply zombiepenguin19 June 23, 2019 at 8:20 pm

    Connected me to my inner cord of light and evenly distributed the energy in all directions. Not bad for 25 minutes of free help.

  • Reply Mircia M June 26, 2019 at 8:39 am

    This practice was awesome, I recommend it to everyone โค๏ธ I feel so great and happy afterwards.

  • Reply Chevon Bayless July 2, 2019 at 5:13 pm

    My favorite video of yours so far! Loved it! Thank you!

  • Reply Carlos Taylor July 6, 2019 at 12:48 am

    I love doing these diddies with you Adriene!

  • Reply Benedict Coltman July 7, 2019 at 7:07 am

    Tremendous – thanks Adriene!

  • Reply Anette Mรผller-Bungert July 13, 2019 at 6:35 am

    Perfect pratice to start in a perfect weekend. Thanks a lot, dear Ardiene.

  • Reply Veronica Lorรฅs July 13, 2019 at 8:15 pm

    Thank you! A – ma – Zinggggg ๐Ÿคฉ

  • Reply Go with the flow vegan July 14, 2019 at 10:34 am

    ๐Ÿ™ ๐Ÿงก

  • Reply Esther Martin July 14, 2019 at 8:23 pm

    heheheh I love your dog. My dog is indiferent too. She thinks jajajaj what is she doing, other time?? She is crazy.

  • Reply Unicorns Rock July 15, 2019 at 12:23 pm

    Thank you! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

  • Reply Stella Haus Films July 16, 2019 at 2:22 pm

    Today was really great for me, perfect length and practice! Thank you adriene!

  • Reply Sarina Reuben July 17, 2019 at 6:23 am

    So good x

  • Reply Julia July 17, 2019 at 5:57 pm

    Thanks Adriene! Been feeling anxious and also a bit under the weather (and therefore anxious about feeling under the weather!) so this detox practice has really helped quieten my mind and hopefully will also help to heal my body โ˜บ๏ธ Namaste ๐Ÿ™๐Ÿป

  • Reply Jackie Rees July 18, 2019 at 7:52 am

    Love this practice ๐Ÿ’“

  • Reply Marie C July 18, 2019 at 10:47 am

    Just ended this practice with difficulties with the double crossed leggs and eagle arms. At least, it was easy for my sour legs from the day before yesterday. But again, felt like 5', incredible. Really begin to understand and like all the flow thnig! Thank you Adriene!

  • Reply Patricia Hogan-Le Gear July 18, 2019 at 4:04 pm

    Perfect. Thank you. ๐Ÿ’š

  • Reply Vanessa D'silva July 18, 2019 at 7:07 pm

    Day 19 – July, 2019 done! Weโ€™re less than a month through doing yoga everyday and I already feel so much stronger and flexible! Todayโ€™s workout was awesome โ™ฅ๏ธ

  • Reply usha raghani ghosh July 19, 2019 at 12:45 am

    Thank you so much Adriene …luv you to the moon and back… Had a great detox yoga….

  • Reply Gill Smith July 19, 2019 at 7:30 am

    For Day 19 of Power Yoga, I really enjoyed returning to this practice as I felt I was refining and perfecting it. The only thing I need to work on is that final balance on my left foot, I almost made it, just one little touchdown. But hey, such a super detoxifying practice and just the right duration for my busy Friday here in England. See you tomorrow on the mat ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  • Reply NevJamGal Brit July 19, 2019 at 7:50 am

    thank you <3

  • Reply cabananabana July 19, 2019 at 8:36 am

    gorgeous! i love detox practices, I love twists!

  • Reply Raquel Basurto July 19, 2019 at 12:22 pm

    Just came to say how great this made me feel. ๐Ÿ™‚

  • Reply Tammerra Murray July 19, 2019 at 1:26 pm

    Timing is impeccable TGIF

  • Reply Kelly B. July 19, 2019 at 1:38 pm

    I was feeling so tight when I woke up but this eased it all open in a powerful, fun way. And the eagle poses at the end were EVERYTHING. <3

  • Reply Emily Beckett July 19, 2019 at 2:52 pm

    Loved this one very much. What a treat! Thank you, Adriene and Benji.

  • Reply Rio Mae Blanco July 19, 2019 at 4:51 pm

    Happy to experience stillness while practicing tadasana with eyes closed and the calmness just radiates all over your body and mind ๐Ÿ˜ Itโ€™s like emptying yourself and then filling it up with positive energy โœจ Thank you so much Adriene and namaste ๐Ÿ™๐Ÿป๐Ÿ’—

  • Reply msbeckiejean July 19, 2019 at 5:28 pm

    Definitely needed some detox yoga to distract my mind today. Thanks for giving my body a break from the stress.

  • Reply Megan Gaebe July 19, 2019 at 9:51 pm

    Yes!! Thank you!! Exactly what I needed after a vacation/9 day yoga hiatus. I already feel better!! Grateful for you, Adriene ๐Ÿฅฐ

  • Reply Mary Girard July 19, 2019 at 10:02 pm

    One of my favorites. ๐Ÿ™‚

  • Reply D a w s a c July 19, 2019 at 11:10 pm

    POWER day 19

    Detoxifying practice!


    #ywaPOWER #FWFG

  • Reply Vanessa Morris July 20, 2019 at 1:14 am

    I really enjoyed today's practice which was awesome and I just went with it cause my mind was so busy about some personal family drama and I needed to get my mind off it and this practice kept me present and I didn't even realise how much until I was finished practicing so thanks for this one Adriene, I'm a little nervous about tomorrow's practice but still excited to see how I handle it so love yuh and Namaste Everyone ๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—๐Ÿ’–โค๐Ÿ’ช๐Ÿ™

  • Reply Marcella Mello July 20, 2019 at 9:53 am

    My gosh! I feel the energy flowing free! Itโ€™s was a bit tiring but now I feel energised! Thank u so much

  • Reply The Unity Agency July 20, 2019 at 11:17 am

    Really great practice today. Feel solid – so glad Serenity gave me the chance to get over the power legs n booty from the day befoehand. Stll feeling a little tight/ sore from that one! Have a great weekend all – much Metta! Namaste x

  • Reply Helena Lundberg July 20, 2019 at 12:29 pm

    Love it! Exactly what I needed!๐Ÿ’œ๐Ÿ™๐Ÿผ

  • Reply Sara July 20, 2019 at 7:02 pm

    ๐Ÿ”ฅ Love this one! Made me break a sweat!

  • Reply Deb Jacobson July 21, 2019 at 2:26 am

    Thank you Adriene๐Ÿง˜๐Ÿผโ€โ™€๏ธ

  • Reply Lourdes Benitez July 21, 2019 at 2:07 pm

    Good morning adriene thank you for sharing this practice โค๏ธโค๏ธโค๏ธ

  • Reply Mila Kluch July 21, 2019 at 2:46 pm

    I am organizing a yoga tour in Bali. Hello!

  • Reply Jason Klawonn July 22, 2019 at 9:00 pm

    Hey yo! Although you didn't use this fun quip in this video, in all others I usually laugh and break pose for a bit! Recently I've done this video, upper, lower back and full body stretch, as well as slow your roll. On this time I've seen some great improvements! Thank you for your gracious sharing and you're amazing!

  • Reply Katelyn Marie July 23, 2019 at 3:02 pm

    you have the best diddies!

  • Reply Zaynab Wilson July 23, 2019 at 3:46 pm

    Yes yes yes! This was a really great quick session. I felt so grounded and as I type, I still feel the roots from my left foot into the ground. Reading Victoria WInnard's post was beautiful and I'm excited to revisit this particular session. Thanks, Adriene (I'll also be in Austin for my first time this August, the month you AREN'T hosting a community yoga class ๐Ÿ™ Guess I'll have to make it back to Austin for an in-person session)

  • Reply Hazzie Sof July 23, 2019 at 4:33 pm

    I have come back to this one a couple of times. Love it.

  • Reply SallyLock103emeCaris July 24, 2019 at 1:28 pm

    I love that practice โค๏ธ the weather is really hot right now so I'm sweating like crazy but I feel so much better in my body, so energized!!

  • Reply Monica B July 25, 2019 at 4:13 pm

    Such a beautiful practice! Namaste ๐Ÿ™

  • Reply Crystal Rose July 26, 2019 at 5:11 pm

    Oh, I like this one!! Thank you, Adriene, for another wonderful practice. Love your show!

  • Reply Lauren W July 26, 2019 at 9:18 pm

    My absolute fave of your videos!

  • Reply Janneke Klop July 27, 2019 at 4:12 pm

    Loooove love love. Sense & simplicity. And some sweat. <3

  • Reply m co July 29, 2019 at 8:06 am

    Awesome! One of the your best videos!

  • Reply Jenelle Kaminski July 29, 2019 at 7:15 pm

    Completed this practice after learning my birth father has passed away. Forever grateful for the levels of acceptance and forgiveness that come from your every video. Thank you Adrienne.

  • Reply Roanna Kowal July 29, 2019 at 8:26 pm

    Love this video so much! One of my favorites is the standing wide legged forward fold with a twist. Had the juciest pop in my spine ๐Ÿ˜ actually managed to stay in eagle without falling over today too ๐Ÿ˜†

  • Reply Jen_bookworm July 31, 2019 at 1:10 pm

    Wow. Exactly what I needed to de-stress and get back to calm ๐Ÿ˜€

  • Reply Keila Llanes Bacallao August 3, 2019 at 11:57 am

    Thank you

  • Reply sacre August 4, 2019 at 11:10 am

    This felt so good today! I felt more than ever just hyper-aware of the energy flowing through and this is something I'd never thought I'd be able to experience, much less say!
    Thank you thank you thank you x

  • Reply Make it Reina August 5, 2019 at 5:51 pm

    Truly canโ€™t believe the practice was only 23 minutes. I plan on doing yoga intervals throughout the rest of my day but this video could honestly do me justice for the next 24 hours ๐Ÿ˜‚

  • Reply Grace Kamp August 9, 2019 at 10:15 am

    Thank you so much Adriene! ๐Ÿ™‚ x

  • Reply aladdin 1 August 12, 2019 at 11:18 am

    Day 199โค๏ธ

  • Reply delloliod August 12, 2019 at 11:32 pm


    Here is my love letter to you,
    Last fall my grandparents came to visit me here in Florida, I work for The Walt Disney Company and while in the theme parks I was shocked to see how difficult it was for them to physically do things. And I knew it wasn't from age, it was from lack of investment in themselves. I knew I had to change. I was also completely unhappy with my own existence and at 27, my own mobility was starting to go. Years ago my mother had given me your Youtube channel and I decided to return to it (even though I had never really given it a chance.) I did your 30 Day challenge and it CHANGED MY LIFE. I am HAPPY. So, so happy.

    I then decided to make better choices for me and by the winter I was eating better and trying to take care of myself in between shifts. Then someone hit me on my way home from work one night and almost flipped my car.

    I. Was. Ruined.

    My back hasn't been the same since and that total despair I had been feeling in the fall began to creep its way back into my life. I was devastated. While my injuries from the accident will never heal, I started practicing again with you, little by little. Two weeks ago I made a commitment to p90x to change my mobility and I haven't missed a workout since. I still do your yoga intermittently because it is honestly like my church. It keeps my mind healthy. Without you Adriene I never would have seen the value in myself to commit to a new workout regime and to eating clean. Throughout high school I was in track and very active but since University it has been nearly impossible for me to get motivated to work out. Until you.
    I want to thank you from the bottom of my heart for saving me from my depression and despair. For getting me out of the deep pit I was in mentally since the accident. For giving me somewhere to channel my pain from the car crash. If I hadn't have had these videos, I still might be not making it out of bed.

    I have good days and I have really bad days, but at least on my bad days I can come here and try to relieve some pain.

    Thank you Adriene and thank you for this supportive, positive space I now have on my livingroom floor.



  • Reply Laura Archbold August 13, 2019 at 9:11 pm

    This was absolutely perfect for what I needed today, got the leg shakes! But I kept on pushing through, and made it to the end ๐Ÿฅฐ boy did my thighs struggle but I feel oh so so good! Thank you Adriene! Once again, amazing video and workout.

  • Reply birdcab August 13, 2019 at 10:36 pm

    Oh this was a nice one! Just what I needed today! Thank you Adriene, as always! ๐Ÿ™‚

  • Reply Sharlon Mcsheen August 14, 2019 at 12:31 pm

    Day 14 Reunite I was feeling a little bit sleepy as I approached my mat today, after this practice Iโ€™m wide awake, fresh & grateful.
    Namaste ๐Ÿ™๐Ÿพ

    Edit: I must have been sleepier than I thought I have completed day 16 instead 14 lol.
    No worries I will adjust my days to meet back with the schedule โ™ฅ๏ธ

  • Reply judith martinez August 15, 2019 at 12:50 pm

    It was delicious! Thank you! Namaste ๐Ÿ™‚

  • Reply Gill Smith August 16, 2019 at 7:18 am

    For Day 16 of Reunite back to that Detox Flow, a real body wakener, starting slow, increasing power and strength. So good for the whole body, feeling focused, balance really improving. With eyes closed in that last mountain I felt a little sway, a weird feeling ! See you tomorrow on the mat Adriene ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿ’ž

  • Reply STIP PIE August 16, 2019 at 7:55 am

    I'm recovering from an ankle injury (broken and out of alignment) which happened 3 months ago. And every day I my thoughts go towards my ankle because of how it feels (tight, a bit painful, surgery wound is irritating). And after this class was over, the moment I stepped of the mat. My ankle felt normal. So, thank you very much.

  • Reply The Unity Agency August 16, 2019 at 8:46 am

    Wow that flew by – loved the eagle ending – thank u x

  • Reply Daphne Troost August 16, 2019 at 8:51 am

    Aaaahhh felt gooooood! REUNITE day 16! Namastรฉ friends!

  • Reply Janeile Harrison August 16, 2019 at 10:15 am

    Fantastic session! I greatly appreciated the various twist poses…and that eagle at the end? Wow! Thank u ๐Ÿ™‚

  • Reply Tatev Aliens August 16, 2019 at 11:35 am

    Wow, this yoga practice is one of my favorites from today. I was so anxious and depressed, but after doing this yoga video it makes me feel grateful and happy again. Thank you Adriene. You are the best. <3

  • Reply Raquel Basurto August 16, 2019 at 12:38 pm

    What a great way to start the day!

  • Reply Angela Canonico August 16, 2019 at 2:06 pm

    Ahhh it was what I needed. No longer feeling tired

  • Reply Sarah Kilgallon August 16, 2019 at 3:41 pm

    I so needed this today. Iโ€™m on my way to making significant and positive changes in my life, and this morning I woke up dreading the day. Fear is what it is. But this helped ground me. Thanks for this August playlist!

  • Reply Wendy GivingbackDavis August 16, 2019 at 3:57 pm

    Day 16 of REUNITE! I forgot how great this practice is! Feeling calm and at peace this Friday evening. :)Thank you Adriene, as always, for our kind guidance. NAMASTE <3

  • Reply Caitlin York August 16, 2019 at 4:50 pm

    A totally energizing flow. One of my favorites. Really wrung out some emotions with those twists.

  • Reply Rio Mae Blanco August 16, 2019 at 5:41 pm

    Giving yourself some time to regain focus amid the haste may take a long journey but thatโ€™s a process worth trying and doing for your mental, emotional, and physical health ๐Ÿ˜Œโœจ Thank you so much Adriene and namaste ๐Ÿ™๐Ÿป๐Ÿ’—

  • Reply Maddie B August 16, 2019 at 5:47 pm

    This was exactly what I needed today. I don't know how you do it, but I find so much alignment in these videos and my life. Thank you for all that you provide to others <3

  • Reply Paulina Kirani August 16, 2019 at 9:06 pm


  • Reply D a w s a c August 16, 2019 at 10:09 pm

    REUNITE day 16

    Much needed stretches. Awesome practice.



  • Reply Vanessa Morris August 17, 2019 at 12:24 am

    I think it's cause I skipped meals today but right at the end of this practice today I felt like I would pass out so I took a 2 minutes shavasana and I felt better but over all today I had a lovely practice, I am reading g tree of yoga and there are so many things I'm learning and it really helped me to practice more consciously rather then just practicing for the sake of it so thank u Adriene for making these practices so much more than just yoga but rather a daily journey to help us find ourselves through this wonderful practice, much love and Namaste Everyone ๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—๐Ÿ’–โค๐Ÿ™

  • Reply Jamie Logan August 17, 2019 at 3:30 am

    I was having a bad day for my anxiety and I knew my daily yoga practice would do the trick…feeling so much better now. I'm so grateful for you Adriene!

  • Reply Skillet. August 17, 2019 at 5:21 am

    Thank you Adriene, exactly what I need to destress from the week!

  • Reply NevJamGal Brit August 17, 2019 at 9:03 am

    thank you

  • Reply TheGraziella1987 August 17, 2019 at 11:24 am

    Good morning Adriene, how are you?
    Thank you for this lovely Detox yoga so much needed.
    Always exactly what I need. Thank You.
    Have a wonderful day.
    Love you.

  • Reply Sharon August 18, 2019 at 12:05 pm

    I have been having some pain in my right leg. This gentle detox helped me to 'keep it moving'. Thank you. โ˜€

  • Reply Dana Yan August 18, 2019 at 6:12 pm

    Love โค๏ธ

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