Articles, Blog

Why Enemas are Good For Probiotics vs. Candida Yeast

August 13, 2019

a lot of people think enemas are bad for probiotics because it washes them out of your your colon and it does wash some out but my god there’s trillions of them they multiply like crazy if you feed them right but most people don’t and it’s those people that enemas are really important for and really good for probiotics and here’s why your body is supposed to have five times more probiotics the nice yeast is actually you can’t get rid of yeast supposed to be kept under control and it’s actually a food source for probiotics in the healthy natural world and this will be like four to five times more probiotics than yeast but for most people still the way around because probiotics love to eat fiber which most people don’t eat this zero fiber animal products and encode food try and digest the fiber in the stomach before you even get to the probiotics and yeast eats sugar well most of everything we eat turns into sugar bread pasta cereal blah blah blah you already know that right so you’re feeding your body with sugars you’re feeding the yeast it’s growing out of control and for most people they have five times more yeast than they have probiotics so here’s where the animals come in really good you’ve got an overpopulation of bad guys of enemy whatever you want to call it you know the enemy’s overtaking our soldiers well nuke it throw out just wash out that whole battlefield just wash it out this is what this is doing is leveling the playing field and if most of what’s in your colon is five times more yeast than probiotics while you’re wiping out four to five times all that element extra yeast and you’re leveling the playing field so when all that washing is done now you’ve got a little bit of yeast and a little bit of probiotics now you’ve got a level playing field now it’s 50/50 not four to one it’s 50/50 all right who’s going to win depends on who you feed if you stop eating bread pots of cereal sugar milk all the processed cooked crap that you eat and you start eating fiber you know raw foods plants plants and vegetables and you start feeding the good guys the probiotics they’re going to start growing way strong and fast and the yeast is going to go I hate this stuff I’m not going to eat this and it’s going to go to sleep well now you’re going to get back to normal so this is where animals come in hand can help level the playing field see I’m saying here so and if you eat raw vegan plant food that’s not cooked you’re getting enough fiber and you’re in especially if you’re eating it from nature if you’re eating things like right from the plant and the ground and the tree and the garden you’re getting a lot of natural biological they call it bacteria you know the stuff you’re supposed to be having the b12 and all that stuff so but most people don’t they buy this stuff the grocery store but that’s still fiber stop cooking it just eat it make salads out of it do what Karen I do rob googly made a whole cookbook out of it how to prepare raw vegan plant food without heating over 180 degrees so that it sits so you still get the fiber down here probiotics so anyway I’m getting off tangent here which I I’ve known to do but because I’m pretty I get fired up about people that can’t do what they’re told anyway so this is why enemas are good for people that have more yeast than probiotics and it’s also good obviously for cleaning out yourself a couple times a month regularly that’s what we do a couple times a month just for regular meetings because the air is toxic the water is toxic you can’t help you know you’re breathing in plastics and blah blah blah so you got to clean yourself out alright so there you go this is why enemas are good for probiotics it’s like it’s a little helper friend and it’s just water what you afraid of water put water in there clean it clean yourself out so good is good reboot the big word people are using nowadays modern the world reboot your life reboot your digestive system reboot most people need is a good swift boot in the ass you still here go away go do it how much do I tell you to do


  • Reply Bartosz Bartosz January 24, 2017 at 8:44 pm

    Why official health providers like the NHS in UK, no longer really promotes Enemas?

    They evem warn that it could be dangerous and can make your intestines lazy, does making us dependent on them.

  • Reply Bartosz Bartosz January 24, 2017 at 8:46 pm

    BTW, do you think that Propolis can also kill good bacteria? :/

    I suffer from excessive bloating, the propolis didn't help but it eradicated the bad smell from my gases which is helpful anyways xD

  • Reply StephyPlantbased January 24, 2017 at 8:47 pm

    gotta admit…. i have no idea…. where is the candida located???? Only in the large intestines? Colon?

  • Reply Simply Jax January 24, 2017 at 8:47 pm

    Hi, Markus! I've been doing daily enemas for the last two weeks, and now I'm unable pass a bowel movement without doing an enema, is that normal? Additionally, I found what appeared to be a tapeworm in one of my stools, any advice? Love you and Cara!😘. Everything I have made in your "Love on a plate" book has been so good!! Thank you!

  • Reply Joseph Webster January 24, 2017 at 8:56 pm

    thanks for the video markus. like you mention before taking fiber to feed the probiotics is a good way to help the healthy bacteria multiply and grow

  • Reply Lolita Antrobus January 24, 2017 at 9:09 pm

    See you and Cara in Toronto!!!!!!!🤗🙌🏿 🎉

  • Reply Lolita Antrobus January 24, 2017 at 9:10 pm

    Will you be selling your products there?

  • Reply Vic Orlando January 24, 2017 at 9:14 pm

    hey, what do you recommend for fast small intestine cleansing?

  • Reply Konscious Kat January 24, 2017 at 9:25 pm

    lol yes a swift boots in the ass

  • Reply Akuma January 24, 2017 at 9:29 pm

    LOL… you seemed extra feisty in this video Markus.

  • Reply Stephanie Carroll January 24, 2017 at 9:43 pm

    I want to start drying some of my own wild plants this summer and I was thinking about what you said… as soon as you pick it stuff dies. So once I pick the herbs should I put them on my dehydrator to keep the most nutrition in the dried herbs? Wondering how you process your wild force herbs… and how I need to do mine?

  • Reply Carol L January 24, 2017 at 9:50 pm

    Thank you Marcus, I enjoyed this video.

  • Reply ChloeDeBre January 24, 2017 at 10:03 pm

    THANK YOU…SO MUCH. Been battling a yeast infection for a year. Started enemas, but didn't know why the yeast kept coming back. It's the processed/starch food and not enough raw food! Also, is rice a cause? I've been drinking the brine of my fermented foods, but maybe I need to up it to twice a day?

  • Reply Rawhealingfood January 24, 2017 at 10:05 pm

    especially if on a lengthy fast 🙂 I believe in coffee enemas now too but don't drink the stuff

  • Reply Marcin January 24, 2017 at 10:05 pm

    Hi Markus I'm on 100% raw vegan diet and I'm bit confused should I eat first my fruit with some greens and then eat some fats or can I make smothie with 8 bananas with greens and some fat ( like raw alomnd milk ) with no problem that sugar from fruit will "stack" and will feed candida? Other raw fooders who eat lot of fruit seems to looks older than thos who eat more fats. Btw I like Cara's sweet potato pasta recipe.

  • Reply Flo Bartholomew January 24, 2017 at 10:25 pm

    Love your videos ❤️thank you😊

  • Reply Ami Na January 24, 2017 at 10:31 pm

    I ended up getting hives and angioedema after a colon cleanse. It was mostly my fault because I didn't properly maintain my diet after the cleanse. If you ever do this, please eat clean! I fed the bad guys and not the good guys 🙁

  • Reply aleksandrabg10 January 24, 2017 at 10:45 pm

    Hahaha i love this video! 😀 It's very informative, and funny 😀

  • Reply innasvina January 24, 2017 at 10:58 pm

    I did vegan diet for 21 days and I still have the candidia ,I do drink 1coffee a day ,lately I introduce cashew,nutritional yeast ,vanilla flavoring no alcohol ,and got a bit worst …maybe cashew aren't good …,Its like impossible to get this out of me ,but I will continue with the vegan diet pretty much I eat vegetables and nuts some cook some raw and coffee thats it ,coffee has to stay ,…. maybe I should try enema but I am not doing on my own what i have to google to find a place enema close to me haha

  • Reply Natalie Sofie January 24, 2017 at 11:06 pm

    GENAU so ist es Markus !
    Du bringst es wie immer auf den PUNKT! DANKE.

    Als ich ein Video in FB über den Darm postete und dazu schreib: "im Darm sitzt die Gesundheit" – sagten die Leute : eklig.

    JA – doch es ist FAKT! Ob wir es glauben wollen oder nicht. 🙂
    Ich behaupte ich bin seit über 30 Jahren so gesund weil ich regelmässig meinen Darm reinige, Faste und vieles mehr……….
    Die Ausreden die viele haben, keine Zeit, kein Geld etc. – zählen nicht…..erstens kostet ein Irrigator weniger als ne Pizza und ein Glas Wein 🙂 und zweitens kostet es dich irgendwann viel mehr Zeit und Geld – wenn du dann wirklich krank bist.

    Lass dich inspirieren und TUE es und fühle wie GEIL es ist – "sich sauber zu fühlen" 🙂

  • Reply Michelle Wilton January 24, 2017 at 11:10 pm

    Markus you do make me laugh. In a good way though. Thanks for all the info.

  • Reply Shirley Walsh January 25, 2017 at 12:32 am

    Yes, Markus, most people need a boot in the ass! lol

  • Reply Deborah Wood January 25, 2017 at 12:45 am

    Thanks for being real and authentic!!! So many raw youtubers are not really raw and are so misleading. I truly value everything you say and strive for!!! #loveyourvideos

  • Reply Michelle Lapierre January 25, 2017 at 12:46 am


  • Reply Reni Kretzschmann January 25, 2017 at 12:59 am

    Love it thank you Markus have learned so much from you in the past week reading your book etc.

  • Reply Pati Clark January 25, 2017 at 1:00 am

    💩Oh No💩… :)~ where do you buy your coconut kefir?

  • Reply Joshua Barenbaum January 25, 2017 at 1:01 am

    so pretty much fruits and vegetables .

  • Reply Joshua Barenbaum January 25, 2017 at 1:01 am

    no chicken

  • Reply Joan Brock January 25, 2017 at 1:26 am

    Thank you for this information. . . I worried enemas would enhance yeast. . . and you are correct about people listening, learning, then not applying that knowledge!

  • Reply Jason January 25, 2017 at 2:13 am

    Hey Marcus, have you ever thought of adding an ounce of 3% food grade H2O2 to a full enema bag of water?

  • Reply Rick Redstrom January 25, 2017 at 4:33 am

    Ha ha:-)

  • Reply ReSa Chase January 25, 2017 at 5:01 am

    Thank you markas

  • Reply Jean OConnor January 25, 2017 at 5:53 am

    But he's not bitter at all. LOL Some people just don't know what's good for them, Markus.

  • Reply Rawveganse January 25, 2017 at 6:06 am

    What do you think about a fruit based diet, like 801010? Would be great if you can make a video about it, I think a LOT of people would be interested to hear what you think about that! Thanks 🙂

  • Reply Didier Van Mooter January 25, 2017 at 8:10 am

    don't skip right about that. Ones I started my life changed for good!!

  • Reply Clemens Kohlbacher January 25, 2017 at 9:21 am

    Hey Marcus,

    I tested some of your products and I am really amazed by results especially the Night Rebuild Formula. I realised you also added isolated amino acids and I was wondering why you are doing that because you said isolated and artificial nutrients like ascorbic acid are bad!?

  • Reply momin goes gaming January 25, 2017 at 9:39 am

    off topic. what do you think of MMS. Miracle Mineral Supplement

  • Reply Anders Dakin January 25, 2017 at 10:04 am

    i must admit think i will try it but im afraid of doing it wrong. should i cook the water I live in norway and tap water is quite clean here alright to cook it?

  • Reply FermentX January 25, 2017 at 10:16 am

    I d like to see you transition to full raw. Not only plants but real animal food too, eggs and meat from real chicken, raw milk and meat from real cows, goat, lamb, ecc… I am serious, it would be an interesting experiment. Still no cooked or processed foods or unnatural foods.

  • Reply Kat Campbell-Joyce January 25, 2017 at 12:42 pm

    straight up 😉

  • Reply Debbie Dise January 25, 2017 at 1:42 pm

    As a colon hydrotherapist for the past 25 years, I agree with most of what Markus is saying about the importance of cleaning out the colon on a regular basis. Depending on the type of enema you are using will depend on the results you get. Good or bad bacteria and yeast are survivors in the gut, they aren't just floating around in our GI track, they can be anchored in for the long run. Simple using an enema can
    l flush out the old sloughed off cells, but not too many of the live active cells. The damage from Leaky gut syndrome is in the small intestines where colonics or enemas don't reach. So, as Markus is saying, you have to starve the yeast and stop feeding it the foods it needs to survive and take a high powerful probiotic that is formulated to control the over growth of pathogens.

  • Reply George Toma January 25, 2017 at 5:16 pm

    I have a big mystery unsolved,and maybe you have the answer. Few years ago I was much more confident about my diet but now I can't stop eating flower ,pasta,sweets . My fiancee has a bad diet and always in the night time she bring sweets in the bed or pasta and It is hard to resist. Can you tell me how to ignore taste and smell of this very tasty poison ? Or you can do a video about this ? Is more motivational when you speck .
    I want a clean diet like you and Cara but it is so hard to resist. I had in plan 5 days fasting and I intrerupted 3 times ,and I mess my body

  • Reply George Toma January 25, 2017 at 5:20 pm

    He has the honor which gave a dislike to say now ? Because I am curious to know the reason why !

  • Reply Mukto freedom January 25, 2017 at 6:10 pm

    Ciao Markus, u are a sweet heart*

  • Reply Mukto freedom January 25, 2017 at 6:11 pm

    can you please tell how offen to do the enema?

  • Reply Michelle Larsen January 25, 2017 at 7:05 pm

    I have done the juice fasting for 17 days, (got the hunger thirst, I weight only 41 kg) doing enemas every second day and I'm now on day 6 of second step; blended drinks. I haven't had one bowel moment yet!!! I regret that I have done the enema cleansing, because I'm afraid my intestines doesn't know how to do a bowel moment anymore…. I feel constipated again, get a lot of gas and candida symptoms. Especially what I wanted to cure. I'm still doing enemas at the end of every day and I see the whole blended drinks coming out. Once I tried not to do it and I stayed constipated. Today I tried to eat 3 oranges and nothing happens. I'm not trying to complain, but asking for help and giving you an advice. You missed a big chapter in your book: "What to expect when breaking a fast and how to do it right". (I'm doing the yoga, jumping, apple cider vinegar, ginger and so on.)

  • Reply Robyn Raley January 25, 2017 at 10:37 pm

    Markus! I am loving your videos. So encouraging and informative.

  • Reply Sunny Van Quach January 26, 2017 at 12:37 am

    At the end of the video, Markus was gazing at the noon sun 🙂 Yeeeeeeeeeeee

  • Reply Lisa Bevill January 26, 2017 at 3:03 am

    Do you put anything else besides warm water into your enemas? Coconut water? Or coconut oil? I know you don't do coffee and saw the video you did for that topic. Just wonder if there is anything added to the enema that could be beneficial to the colon?

  • Reply Kira Lynn Sands January 26, 2017 at 3:03 am

    thank you so much for making this video!

  • Reply sandpiper22 January 26, 2017 at 3:22 am

    I love how you explain things, more please ;)))))))))

  • Reply Erika Marie January 26, 2017 at 4:25 pm

    I did enemas 3 times a week for 3 weeks and I felt way better for a while and then I'd get horrific abdominal pain. what do I do when that happens? my toe nails are yellow and brittle I'm sure it's the yeast in a fungal state. gross. I need advice !

  • Reply Angelika Müller January 26, 2017 at 6:25 pm

    Bitte auch mal auf Deutsch!

  • Reply Jason Webb January 26, 2017 at 7:17 pm

    Is there a Marcus grooming video? Does he use Soap? Shaving Cream? Coat something on his face(body) after?

  • Reply Minju January 27, 2017 at 8:51 pm

    What powdered formulas of yours do you recommend with someone who is very anxious and depressed? I am thinking an enema bag would help with this.

  • Reply burnsport1 January 28, 2017 at 9:37 am

  • Reply Assef Khalil January 28, 2017 at 10:10 am

    God Bless You Markus!!!! 🙂

  • Reply A A January 28, 2017 at 4:34 pm

    I love you Markus. You are a riot…and brilliant.

  • Reply Bishal Das January 28, 2017 at 6:50 pm

    I appreciate your work
    sir, can you hav your say on this product , I am confused to should I use it or not ? , I am 20 and working out to increase bone density, will it be helpful if I supplement this ..?
    I also have seen your video on "calcium not the most important thing for bone" in which u talked about silica nd magnesium

  • Reply Roxi Bonneville January 31, 2017 at 3:47 pm

    Marcus I made the coconut yogurt yesterday but it has an after taste of soured or vomit like. It happened the first time I made cara's raw pancakes as well same strange after taste. The next time I made the pancakes they didn't have it. I don't know what I am doing wrong. I followed the directions. I am bummed I wanted to get this right but I have no idea what I did wrong. Could anyone help or has had this happen before?

  • Reply Fire and Water Damage Restoration January 31, 2017 at 6:09 pm

    Hello again " )
    I've been doing the enemas now for about 4 months. I feel great afterwords but find that I have to do them at least 2 to 3 times a week due to being able to go.
    I've been doing my very best to not teat the things you talk about to help get me regular, I've even bought your collen cleanse, it works great!! , and a bunch of other stuff from you, but I'm still having trouble going with out help from the enemas or your products. do you think I may have a gut issue?

  • Reply Bright Sunshine February 11, 2017 at 8:41 pm

    Hi Markus! I've been following you and Cara for a while and you guys are such an inspiration! Love your energy and vibe! I got Heal Yourself 101 and I'm starting on the Plan :)))) I have a question about enemas – have you ever tried to do enemas with clay water? Is it / would it be fine to do that? Don't know why I thought about that but I'd like to give it a go, and thought I'd check with you first if you have some experience with that. Thank you so much for what you do!!! Love you guys!❤️😊

  • Reply Naimah Barake February 11, 2017 at 8:42 pm

    Hello Markus, if I'm on your parasite cleansing herbs and doing the blended green smoothies, as you recommended, can I put fruit in my drink? Don't parasites like sugar even if it's fruit?

  • Reply Albert Scott February 14, 2017 at 2:24 am

    Do you use a plastic enema bag or a metal bucket, and how often do you clean it? After every use?

  • Reply Matthew Niedbala February 19, 2017 at 8:58 pm

    Insoluable fiber may help to clean out toxins from the intestines and activated charcoal can too. Idk if u need that tho.

  • Reply Jillvanny Roque da silva March 21, 2017 at 5:56 pm

    HAHA XD but, wonderful vid

  • Reply Horde player 007 May 9, 2017 at 3:30 am

    In your latest heal yourself book you mentioned don't use distilled water for enemas. What do you suggest if well spring water is not available?

  • Reply Peter Parker May 11, 2017 at 8:25 am

    I would love to eat raw,but I am a bit concerned about parasites.

  • Reply Mico PK May 12, 2017 at 10:12 pm

    There are a few ideas for relieving bad digestion at home
    Use a high-fiber diet
    eat insoluble and soluble fiber
    Limit foods that are high in fat
    incorporate probiotics into your diet
    Try to eat on schedule ie the same time each day
    Keep hydrated by drinking lots of water
    Skip habits such as smoking and drinking excessive caffeine and alcohol.
    Exercise often to help keep food moving through the digestive system,
    Manage stress. Too much stress or anxiety can cause the digestive system to go wrong.
    (I learned these and the reasons they work from Marita bio pro website )

  • Reply Rohith Rajendran August 20, 2017 at 7:54 pm

    I love doing Neem leaf (water look dark green) enema. What do you think Markus?

  • Reply Cano August 21, 2017 at 12:09 am

    there is some bacteria in probiotics called Lactobacillus.. do they take it out of milk?

  • Reply fraziermay September 2, 2017 at 4:34 am

    What's ur opinion on colonics vs. enemas❓

  • Reply Kaylene Peters September 30, 2017 at 1:28 pm

    I tried a bucket kit and I think I need to get the bag sort as it was not working here. It just made a mess of water and not much went in. Then it dumped on my bathroom closet carpet.

  • Reply First Last September 30, 2017 at 7:07 pm

    I hope I get an answer to this question: is it necessary to eat a probiotic at the end of the day after each enema performed in the morning? I’ve been juice fasting for the first time in my life for the past 12 days. My goal is to fast for at least 30-60 days. I’ll do my best to start doing enemas (have no prior experience, so a bit squeamish & scared). Do I need to take a probiotic only on the days I perform an enema? Have never taken probiotics before. Your videos have inspired me to make many positive changes. Thank you. Stay blessed.

  • Reply marina Jonsson October 3, 2017 at 6:05 am


  • Reply Eben Burger December 24, 2017 at 4:53 pm

    Nuke them…. haha haha. Awesome!

  • Reply Theresa Geiger February 8, 2018 at 9:57 pm

    have a severe candida overgrowth and sibo. I feel like I am dying. My husband and family dont understand any of this. I need to know if hydro colonics are good to do. I am on an antibiotic for my sibo. I dont want to die but dont know what to do. Can you help me?

  • Reply rebecca w April 16, 2018 at 3:46 pm

    if I do an enema within a certain time after taking supplements, am I flushing the supplement before it is absorbed?

  • Reply Suzy B April 29, 2018 at 7:45 am

    I am haha!!. And thank you for all the helpful info 😊

  • Reply Cait S May 16, 2018 at 12:34 pm

    What about colonics? At a place?

  • Reply Ka Z June 13, 2018 at 12:07 am

    I read if you have hashimotos you cannot eat raw veggies

  • Reply Bliss WKC June 15, 2018 at 10:44 am

    Thank you so much dearest sweeties💐
    You're such an inspiration 🙏😇
    Stay Blessings always 🕉💖

  • Reply mary jane harber June 24, 2018 at 3:30 pm

    Thank you Markus…..Do you know about Dr Jennifer Daniels…..she recommends a proical for diet and TURPENTINE ( pure gum spirits) Love Mikkayla

  • Reply glo_in_ life June 30, 2018 at 8:01 pm

    Great info. …thank you!

  • Reply Caila July 9, 2018 at 1:45 pm

    I don't know if you will see this but I've used enemas and it's usually when I am severely constipated (Which is all the time, think…small or medium hard pellets or pebbles) and the enema I used ended up hurting my rectum, severely. I only use warm water enemas, which hurt the most.

  • Reply art heart July 15, 2018 at 9:08 am

    I did a water enema few days ago. Too much gas, some pimples starting to pop out on my face and my lower lip looked dry for the past few weeks, not full and pink as it should be. So i did just one enema and now, it's been a week my lower lip looks pink and full. No more pimples. less gas. Colon feels more at ease. Amazing how even a single enema can help! Highly recommanded.
    PS: lower lip shows large intestine condition.

  • Reply art heart July 15, 2018 at 9:15 am

    I also would like to share something that really strengthens digestive system and whole body: miso soup!
    Organic barley miso paste (not instant miso powder!) + wakame seaweed and 2-3 kinds of veggies (carrot, onion, cabbage..) prepared as a broth. Very energizing, and it is another good way to increase healthy bugs in your intestines. Best wishes of health to all!

  • Reply Anna M September 18, 2018 at 11:42 am

    What do you think about doing coffee enemas?

  • Reply Dale Van Den Heuvel November 27, 2018 at 1:04 pm

    You are just very passionate what you know.

  • Reply Saurabh Pruthi January 17, 2019 at 2:35 am

    I think you are ADHD

  • Reply TruthWillFlow February 11, 2019 at 11:53 pm

    Hey I’m trying to get my gut back to good health. All my recent medical tests come back negative for all major diseases, Chrons, celiac, colitis, cancer etc. all negative but I continue to have diarrhea and stomach pain. I’ve tried getting more fiber and eating vegetables both raw and cooked but my body just can’t digest it. What would you recommend I do to digest these vegetables?

  • Reply David Malachi February 16, 2019 at 10:06 pm
    If ye love me, keep my commandments.
    John 14:15 KJV

    Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work:
    Exodus 20:8‭-‬9 KJV

    Saturday is the day of the Lord

    The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3

    Ecclesiastes 12:13 KJV
    Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.

  • Reply rofl2384 May 25, 2019 at 11:04 pm

    Is it possible to form an enema dependancy? It is the only thing that has helped me to go to the bathroom..can it have effects like we see with laxatives where the intestines rely on it to produce movement?

  • Reply Jane lane June 15, 2019 at 11:51 am

    It is hard to be raw when it is cold,. In the summer it is easy

  • Reply Ponia Tamang July 3, 2019 at 3:43 pm

    I really loved this energetic way of explanation,, it was cool

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