Articles, Blog

White Bread = Death!

August 22, 2019

Whenever we talk about the foods we eat, the
conversation eventually turns to bread, or good carbs and bad carbs. So we sat down to talk with nutrition speaker
and writer, J. Stanton. So J., what is bread? When you’re looking at a bagel or a loaf of
bread, what you’re really looking at is a little chunk of gluey indigestible, and nutritionally
incomplete protein, some crumbled up pieces of a multi-vitamin pill, and a giant ball
of sugar. That’s not necessarily a bad thing because
we have to have a certain amount of sugar in the blood stream at all times or our brain
cells die, but the flip-side of that is that we don’t want too much sugar in our bloodstream
either because that’s toxic in the long term. Right. We all know too much sugar is bad,
but bread is still pretty healthy, right? I mean, don’t our bodies know that bread is healthier
than, say, candy? Absolutely not, they don’t. By the time we
digest it, it’s all the same. It’s all sugar. What you’re doing is your substituting one
form of sugar for a slightly better, camouflaged version of sugar. There’s this number called
the glycemic index which tells you essentially, “How fast is the sugar in this food absorbed?”
And what you find out when you look it up is that Skittles and white bread and even
whole wheat bread all have about the same glycemic index. You’re absorbing the sugar
in the bread just as fast as your absorbing the sugar in the candy. So then, what should we be eating instead
of processed foods, like bread? We should be eating whole foods and my rule
of thumb for that is food does not have ingredients – food is an ingredient. Ya know, meat. Ingredients:
meat. Spinach. Ingredients: spinach. If it comes in a box, it’s probably not food. If
the bacteria won’t eat it, ummm, maybe you ought not to. Bread is like the Casual Friday
of food. It’s not healthy, but it’s not a treat either. My advice? Stick to real food
and real treats. J., this has been pretty eye opening. I know
am never gonna look at bread the same way again. If you want to learn more about J.’s thoughts
on nutrition, just visit Hey guys! Thanks for watching our video! We
hope you liked it! We asked you, “If eating white bread and sugar are exactly the same
thing, which one would you rather eat?” And here are some awesome responses we got. Feel
free to leave your comment below. And if it’s your first time here, click the subscribe
button above my head. We come out with videos once a week on, uhh, epiphanies we hope will
change your life. So, next week we are talking about which way is better to eat: like a predator
or a prey? So, check that out next Tuesday. And hope you like it!


  • Reply Rebecca Balesdent January 22, 2017 at 5:10 am


  • Reply Dead Bread January 29, 2017 at 7:21 am

    Are you making fun of me? Huh, my 'people' are the best. People in countries are living off us and you are making fun of my species. Bread is really high in the food chain so please don't talk about us

  • Reply Think Strong February 16, 2017 at 11:55 pm

    Really nice video!

  • Reply Legend of a Reverse Cowgirl February 22, 2017 at 12:47 pm

    Bread is my crack 😄

  • Reply Sam Neiber March 21, 2017 at 12:13 pm

    Suggesting high cholesterol and saturated meat over bread is a joke

  • Reply Joe Gazaway March 22, 2017 at 7:36 pm

    Get a pop filter

  • Reply Yellow Bear March 25, 2017 at 11:36 am

    if bread is bad for you, then why did jesus feed the 5000 people with bread?

  • Reply I’m not a furry i swear March 30, 2017 at 9:53 am

    im watching this video while eating white bread lmao

  • Reply Chase Niwa April 22, 2017 at 9:09 am

    i watched this while eating a cold sausage sandwich with mustard. #noragrets

  • Reply Girl May 1, 2017 at 12:08 pm

    this shit is dumb asf. KIDS EAT WHAT YALL WANT!

  • Reply ignMarcaugai May 1, 2017 at 12:34 pm

    I am bread.

  • Reply shim May 2, 2017 at 7:27 pm

    i am korean and i eat rice all day…
    And when i see people who are sayin gluten free- most of white dudes..- i just cant understand. They have ate the bread for thousands of years!! just like we asian ate rice for thousands of ears! so whats wrong with bread!? Our body desidned to eat that stuff! Suger or some arificial ingridient could be cause some illness but only white bread=death? Nah ah

  • Reply Kamote Raider May 3, 2017 at 1:23 pm

    i own a bakery… smh

  • Reply Matt Brown May 12, 2017 at 8:11 pm

    is bread bad for you??

  • Reply FireOccator May 13, 2017 at 1:58 pm

    All bread isn't bad.

  • Reply Unknown Girls_- May 19, 2017 at 2:05 am


  • Reply J.P. Wiser May 21, 2017 at 12:05 am

    These two people talking in the video should shut the fuck up.

  • Reply George chu May 23, 2017 at 10:55 am

    Sugar = Sugar , it's healthy !

  • Reply Joe Gazaway June 4, 2017 at 7:15 am


  • Reply Sean Radcliffe July 5, 2017 at 10:14 pm

    humans have absolutely flourished and have been eating bread for TENS OF THOUSANDS OF YEARS.

    this man is a delusional moron, he deserves no credit for anything, other than being laughable for being so confident but so wrong at the same time.

  • Reply Casual Phenomena July 10, 2017 at 7:06 pm

    bread isn't fucking processed, the Romans had bread you dipshit

  • Reply Blxu Balls July 23, 2017 at 12:25 pm

    Eating bread while watching this

  • Reply {ガッチャ}Folino July 29, 2017 at 6:45 pm

    I dont eat white bread.
    Its so good man

  • Reply Thot Detector August 2, 2017 at 1:00 am

    Maybe this guy stands up for black people?

  • Reply noedits August 3, 2017 at 10:37 pm

    Idc cause I've never ate white bread in my life

  • Reply Dripht August 8, 2017 at 3:15 am

    That's why we MAKE bread at my house, not with sugar

  • Reply X X August 12, 2017 at 4:38 am

    this is retarted cause I barely eat bagels

  • Reply BetYouHateMeNow August 20, 2017 at 12:12 am

    That guy was so dumb, I think i actually felt brain cells die, while listening to him. So if i by a sandwich its not food becuase it contains ingredients but isn't one, next meat is usually the most toxic because of the low standards that USDA keeps on "eatable food".

  • Reply Tom Sawyer August 29, 2017 at 12:14 am

    Everything you see in white bread came from wheat in the first place. Sugar and bread are not processed the same way in the body.

  • Reply Liam Firth September 3, 2017 at 3:12 am

    I'm eating bread whilst watching

  • Reply RHN September 10, 2017 at 9:00 pm

    This has to be the worst video I have ever seen.

  • Reply Reno Strife September 27, 2017 at 8:53 am

    I'm high af n I just watched this while eating butter toast. I'ma go make some bagels with cream cheese now. Too bad Dunkin Donuts is closed though

  • Reply naztubez September 28, 2017 at 12:10 pm

    White bread makes me tired as hell and makes the skin on my face red and sore. Something evil in that stuff.

  • Reply Sigma Tech October 15, 2017 at 5:07 am

    The fuck

  • Reply Anthony Asencio October 21, 2017 at 3:07 pm

    Thanks….you killed bread for me.. >=[

  • Reply Surux Strawde October 29, 2017 at 8:27 am

    * whispers in background *

  • Reply Fari Ahme November 2, 2017 at 3:30 am

    We make homemade bread 🙂 and the ingredients are salt, oil, yeast, water !

  • Reply zSTRUCKDOWNz November 27, 2017 at 2:24 pm


  • Reply lar4305 December 2, 2017 at 2:03 pm

    This explained nothing!

  • Reply Alone December 19, 2017 at 2:28 pm

    I bet the Girl still buy Bread XD LEL

  • Reply Pastell Mochii December 22, 2017 at 9:09 am

    TBH this pisses me off
    Cuz like dude it's bread and some breads don't even have sugar

  • Reply Eben Burger January 2, 2018 at 8:00 am

    'Absorption' and the speed of it is one thing, but the body's ability to maintain healthy blood levels of sugar is another right? I mean, carbohydrates that contains fiber and minerals actually ADDS value to your gestational system whereas white sugar or refined flour has no fiber and virtually no blood stabilizing minerals or vitamins….. Correct?

  • Reply shadyparadox January 7, 2018 at 12:43 am

    I just wanted something to hold my sandwich together.

  • Reply PAMELA TORRES January 12, 2018 at 12:38 am

    How ridiculous. We die anyway whether we give up bread or not. Not everyone can afford to eat healthy whole foods and they get more expensive every year.

  • Reply นพพล โตสงัด January 18, 2018 at 6:22 am

    You Wouldn’t Want to Eat White Bread after Reading this Post

  • Reply Dal Ali January 22, 2018 at 5:27 pm

    so I'm dieng because I'm eating delicous food, huh? oh well…

  • Reply alex heart January 29, 2018 at 9:59 pm

    So I just found this video in time bc I was just about to grab some white bread guess not ._.

  • Reply How's it vinGOing? February 6, 2018 at 10:47 pm

    The point isnt that bread is bad….its WHITE BREAD specifically thats worse for you. Its bleached white. Pumpernickel or other darker breads are better

  • Reply Janice Hodge February 25, 2018 at 2:06 am

    my grandmother ate WHITE BREAD every single day since SHE WAS SIX YEARS OLD and she lived to the ripe old age of FORTY! THIS VIDEO IS HOG-WASH!!!

  • Reply آكل الدهون March 6, 2018 at 11:26 am

    black bread= white bread

  • Reply Spatz Moran March 10, 2018 at 5:46 pm

    laughed out loud four times, good vid., thanks. Some people are STILL fooled by bread. Asian countries, Cambodia, Viet Nam, China etc. have never, ever eaten bread. Bread is a catalyst to candida and yeast growth – cancer loves that. Foreign countries won't touch our grains because of chemicals from Dow and Monsanto etc. USA sends it to Africa and to the poor for free. Foreigners won't touch any of our meat prod's either bcs of the hormones, bcs we feed our cattle 'dead meat' and GMO corn. Cows DO NOT EAT MEAT, CORN AND SOY, they chew grass. Our gov't is annihilating it's people. Listen to your reviewers, they are deaf and blind and don't even know it….the walking dead. ALL grains grown in this country is GMO -wheat, rye, barley, oats…..nuf said

  • Reply Chris S March 19, 2018 at 2:48 pm

    News flash: meat a.k.a. decomposing flesh is NOT healthy

  • Reply Ros De March 19, 2018 at 10:22 pm

    I think the narrative in this video is one fucking stupid dumbass. Candy the same as bread? Candy is rich in fiber, vitamins and other valuable minerals? Straight fucking dumbass

  • Reply Anton Shkabara March 27, 2018 at 4:39 pm

    I check a lot of diet handbooks. This one from Woo&Pep is the best.

  • Reply Sonali Srikoti April 6, 2018 at 11:36 am

    How many breads can you guys eat in one minute?! Check out this fun video where our team mates take on the Grub Fest Team in this crazy Death by Bread Challenge :

    Subscribe to EatTreat's YouTube channel for the best of food
    across India!

  • Reply MozelleP2V April 17, 2018 at 5:58 am

    You guys were so far ahead of the curve on this one!

  • Reply Mel S April 28, 2018 at 1:23 pm

    This is so fucked up. I love bread soooo much. Especially white bread.

  • Reply Thomas Family May 1, 2018 at 4:01 am

    I love your vid about bread

  • Reply AsiA I. May 20, 2018 at 8:29 am

    whites are discustinG'

  • Reply Liuhuayue May 20, 2018 at 3:38 pm

    So I may as well eat Skittles? Taste the rainbow.

  • Reply Zadie Fluxx June 5, 2018 at 8:55 am

    It is not the actual wheat and bread itself its the people who make it they add sugar and extra things we do not need in american bread "because European bread does not have the same sugar content as american white bread"

  • Reply Siafu Linux June 28, 2018 at 10:39 am

    If you're talking about the stuff in the stores in America that looks like bread… It's not the same. I don't even classify it as bread. It's some weird tasting, clumping and hard to spread mimic. It's disgusting!

  • Reply Bertram Beenfeldt July 9, 2018 at 3:06 pm

    Lol, retarded video

  • Reply vadiks2003 July 13, 2018 at 2:34 pm

    well i eat very much sugar everyday

  • Reply OWER July 24, 2018 at 1:32 pm

    brain cells don't die when there are no carbs around. you make ketone-bodies from fatt.

  • Reply Jesus Flores July 26, 2018 at 5:05 pm

    I just eat 5 slices of whites bread, I guess I'm dying oof

  • Reply Ben - July 27, 2018 at 4:37 pm

    So your claim,
    that a whole loaf of bread has the same amount of sugar as a pack of skittles,
    is very irrelevant to me,
    as I will never eat a whole loaf of bread in one sitting.

  • Reply Shepherdess Connie Brown August 9, 2018 at 11:24 pm

    Why does America sell it’s people foods that are no good for us???

  • Reply Bokkeumbap August 21, 2018 at 5:28 am

    Dude should really bake his own sourdough bread sometime. 3 ingredients. Water, flour, salt.

  • Reply The Toast Crew August 22, 2018 at 11:25 pm

    I dare you to say that bread is bad

  • Reply jiellen dz August 23, 2018 at 2:32 am

    anything can happen u can die in a car accident and it's not just some flour that gonna kill u so eat what ever the fuck u want and enjoy it

  • Reply Larry Courtney September 2, 2018 at 1:18 am

    I did a lot of research on bread and what kills you is the additives and preservatives that they put on it for shelf life think about it it's just been a little rapper with a twist tie and those things are what killing you lot of preservatives in bread their chemicals and their deadly

  • Reply Tousen Kaizen September 16, 2018 at 12:42 am

    Sugar is an ingredient… Eats sugar "Yum!"

  • Reply Gematria Torah October 1, 2018 at 4:56 pm

    J. Stanton has similar voice to Clint Eastwood….

  • Reply Mirabella Mcgarry October 13, 2018 at 4:28 pm

    Omg this is so not true I like bread especially white and brown bread I like bagels bread rolls sliced bread and love naan bread pizza and crusty bread

  • Reply TheLightBulb November 11, 2018 at 2:16 am

    The French consume white bread all the time and they are arguably the healthiest culture in the world.

  • Reply Omar Jimenez November 26, 2018 at 8:36 pm

    the moment i saw his haircut.. i knew this guy was wrong..

  • Reply NoirVelours November 30, 2018 at 5:22 pm

    I make my own bread at home so I know there are not added stuff in it. Not all flours are super processed and not all breads are just wheat white flour. That said, I don't eat a lot of bread so I don't care if my body transforms it in quick sugar. The healthy home cooked from scratch food I normally eat balance out candy bread 🙂 It's all about moderation, enjoy your bagel but eat real food too.

  • Reply Beyonce Obsessed fan November 30, 2018 at 10:10 pm

    I'm really confused

  • Reply Reed Daniel Cuevas December 4, 2018 at 7:57 am

    My mother don’t eat white bread, because it is bad for pregnant, and she told me they turn to sugar.
    And brown bread is good, and im eating a brown bread now!

  • Reply Nobody . December 8, 2018 at 12:51 pm

    Forgive me for my ignorance, but, is this the same for brown bread ?

  • Reply L Mc December 17, 2018 at 8:55 pm

    this video is bullshit, you dont need sugar from food, the liver can convert protein into sugar

  • Reply AX_ZER0 December 27, 2018 at 1:49 am

    Eats More Bread

  • Reply dog bounty January 6, 2019 at 3:39 am

    so says the guy with bad hair choices?

  • Reply iqra arshad January 12, 2019 at 10:34 pm


  • Reply Andrew Guerra January 14, 2019 at 1:41 pm

    I gave up bread, pasta/noodles, and rice altogether and ignored the whole grain multigrain high fiber brown hoopla and it has made a colossal difference in my weight loss and to a point, muscle gain, and furthermore, I feel fuller!

  • Reply Jeeses99 March 27, 2019 at 6:15 am

    I eat white bread everyday and I have a fit/aethletic physique. This video is garbage. Only retards believe this crap. And guess what: people are now believing that fruit is bad for you and you shouldn't eat a lot. What's next? Vegetables are bad? Grilled chicken is a bad source of protein? Eggs are bad?

  • Reply Bread Breadington March 29, 2019 at 12:05 am


  • Reply Rob Thomas April 12, 2019 at 3:54 am

    I'm not sure I can trust a guy witht that hair….

  • Reply Emilia's world April 18, 2019 at 6:11 am

    Dang you no I got 2 fully dress hot dogs, on WHITE bread!! Noooo okay this is my last time. 😣🌭🌭

  • Reply Delaney Rose May 21, 2019 at 2:56 pm

    Totally wrong about meat
    Meat is the life that animal lived..what it ate.did it have cyst,cancer,or any sickness,did it die naturally or from illness, there's loads of bacteria on flesh that's why cooking is recommended before eating.
    He insinuated meat was better than bread.
    Make wise eating choices and eat in moderation

  • Reply Fuck June 3, 2019 at 9:25 pm

    Thats kinda dramatic but okay

  • Reply Im A fLaMiNgO :p June 9, 2019 at 12:38 pm

    Who's else eating bread rn?

  • Reply Holy Bread June 15, 2019 at 6:25 am

    Im triggered.

  • Reply Jerry Granville Jr. June 19, 2019 at 8:39 pm

    He looks ridiculous, and even talks even more stupid than he looks.

  • Reply Cyberpunk Electra June 20, 2019 at 3:57 am

    Technically ur eating the same thing…

  • Reply Politically correct speech isn't my thing, fk off July 30, 2019 at 8:24 pm

    spices are ingredients … ! heh

  • Reply The Dark Knight August 11, 2019 at 12:28 pm

    The more you eat bread the more food you want to get the energy to expel that white poison out of your body and the fatter you become.

    Expeling bread out of my died has normalized my appetite so i eat half as much as i did before.

    Bread increases your appetite.

  • Reply Hariz Izzudin August 17, 2019 at 9:45 am

    Yall mofo needs to learn that there exists no superfood and you need a complete whole plate meal that contains everything instead of eating bread only or eating meat only.

  • Reply Giles August 20, 2019 at 6:57 pm

    Honestly, I don’t care about some nutrition specialist yelling at my face about health foods, I don’t care how sugar and flour get into my body or where they come from, all I know is that I need the sugar and I want the bread.

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