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Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)

August 26, 2019


Which nutrient deficiency causes hair loss? Do you suffer from hair loss? Do you have any nutrient or vitamin deficiency? Can a nutrient or vitamin deficiency cause
hair loss? Do you want to know if any nutrient or vitamin
deficiency can cause hair loss? Today we will talk about the scientific information
about hair loss. Hello, I am Dr. Dhananjay Chavan, cosmetic
dermatologist and hair transplant surgeon, Clear Skin and Hair MD, Pune. Hair loss is a very common phenomenon. Hair shedding is a part of the hair growth
cycle. It is normal for a healthy individual to lose
50-100 hair every day. But if you are losing more hair than this
and they are not growing back, you are suffering from excess hair loss. There can be many reasons for hair loss – more
than a 100 reasons. But today we will talk about the common causes
of hair loss – genetic predisposition or genetics, hormonal reasons, some medications
or their side effects, unhealthy lifestyle, stress, and nutritional deficiencies. A major illness, or a skin disease or auto
immune conditions may also cause hair loss. But a common reason is nutritional deficiency. This is what we are going to discuss today. So let’s see which minerals and vitamins
deficiencies cause hair loss. The first and the most important vitamin B
family. There are many vitamins that come under the
vitamin B family. The ones that play a role in hair loss are
vitamin B-5 or pantothenic acid, vitamin B- 6 or pyridoxine, vitamin B-7 or biotin, vitamin
B9 or folate and vitamin B12. All these vitamins play an important role
in hair growth. These vitamins play an important part in hair
growth. These are water-soluble and cannot be stored
in the body for long durations. Except biotin which is generated by our gut
flora. All the remaining vitamins we get from foods
or supplements. We can get them in sufficient quantities from
our daily Indian food, if we eat a balanced diet. A deficiency of these vitamins can cause hair
loss. These vitamins help in keeping our well being
and good health. They play an important role in a majority
of enzyme processes – from the brain to cell metabolism processes. They play an important role in the growth,
normal blood supply and normal functioning of the cells in the hair papilla. They help in giving the hair proper nutrition,
make the hair strong and improve the hair texture. Majority of vitamin B family is found in our
routine foods. That is why if we eat a healthy balanced diet,
there are fewer chances of having a vitamin B deficiency. Vegetarian foods like milk, milk products
like curd, paneer, cheese, dairy products, whole grains, cereals, especially wheat, jowar,
bajra, maize, soybean, green vegetables, sweet potatoes, mushrooms, fruits, dry fruits, are
great sources of vitamin B. Non veg foods like eggs, chicken, mutton,
and seafood are also important sources of vitamin B.
The next essential nutrient is vitamin E. Vitamin E is a fat-soluble vitamin that prevents
free radical damage. Free radicals are highly reactive and can
damage your DNA, RNA and proteins. It also improves blood circulation. That is why a vitamin deficiency can cause
hair loss. Vitamin E helps prevent oxidative stress and
boosts hair growth. In our diet, vitamin E mainly comes from vegetable
oils like sunflower oil, soybean oil, and corn oil. All types of nuts, mainly peanuts, and all
green vegetables including broccoli, spinach, and avocados. The third important nutrient is Vitamin A.
This is important for the development and maintenance of skin, teeth, bones, and hair. This strengthens your immune system. A vitamin A deficiency can make your hair
dull and dry. Vitamin A is a powerful antioxidant. But remember that consuming excess vitamin
A can also be problematic. Consuming excess vitamin A can also cause
hair loss. Vegetables, orange, pumpkins, sweet potatoes,
have a good concentration of vitamin A. Cod liver oil, and beef liver are also main
sources of vitamin A. The fourth nutrient is vitamin D.
Vitamin D helps to maintain the calcium and phosphorus levels in the body and strengthens
hair follicles. Research proves that vitamin D plays an important
role in the growth of hair. Vitamin D deficiencies may cause depression,
fatigue, insomnia, muscle weakness and hair loss. Dairy products and eggs are good sources of
vitamin D. Cow milk, mushroom, cereals, also have vitamin D.
Vitamin D2 is found in vegetables, and vitamin D3 is synthesised by the sun. Most vitamin D supplements have vitamin D3. The fifth nutrient is iron, This is an essential
nutrient that helps in red blood cell production. Iron deficiency is a very common nutritional
deficiency, which limits the oxygen supply and causes reduced blood circulation to the
scalp as well. This causes hair loss. Iron maintains healthy circulation, and transports
essential nutrients and oxygen to the hair follicles. This promotes hair growth. Hair loss due to iron deficiency is commonly
observed in women. 67% of women have anemia. If you have an iron deficiency, you can ask
your doctor to recommend iron supplements. Go to your doctor and check your iron level,
please do not take any supplements without consulting your doctor. In non veg food, red meat, liver, kidney,
shellfish, eggs, chicken, are the main sources of iron. In vegetarian food, green leafy vegetables,
peas, peanuts, broccoli, jaggery, spinach, and dry fruits, and iron fortified cereals
have a high concentration of iron. Vitamin C helps to absorb iron, so add foods
that have higher antioxidative properties to your diet. The sixth nutrient is magnesium. Magnesium participates in the biochemical
reactions of your hair and helps in maintaining the glucose level as well as in producing
proteins and energy. They play an important role in metabolic reactions
and support hair growth. A magnesium deficiency may cause weakness
and hair loss. The seventh nutrient is Omega-3 Fatty acids. This is one of the essential fatty acids and
are very important for our health. But this is not synthesized in or body and
that is why you should include fish, cod liver oil, oysters and salmon in our diet. Vegetarian sources include flaxseeds, walnuts,
kidney beans, and soybean oil. They give our hair volume, and prevent inflammation
that causes hair loss. Omega-3 fatty acid deficiency causes hair
to become thin and causes a reduction in hair volume. The eighth nutrient is Zinc. This is a trace element which aids in cellular
replication and protein production. This improves hair growth, especially in certain
types of hair loss. The dietary source for zinc is mainly in non
vegetarian food like red meat, shellfish, seafood, and eggs. In vegetarian foods, dals, whole grains, beans,
cashew nuts, almonds, pumpkin seeds, and legumes are important sources of zinc. The ninth mineral is Selenium. This is an essential nutrient that is mainly
found in spinach, eggs and chicken. Selenium improves immunity and aids in the
production of enzymes that stimulate hair growth. Selenium also has antioxidant properties hat
control free radical damage. It also helps to maintain your hormone levels
and promotes hair growth. Non vegetarian food sources are seafood, chicken,
eggs, and pork. In vegetarian foods, beans, peas, nuts, soy
products, and dry fruits, have a high concentration of selenium. The tenth important nutrient is protein. Protein is the building block of the body. Protein helps in cell repair. Most cases of hair loss are caused due to
protein deficiency. Protein is important to maintain the health
of your tissues. Protein stimulates hair growth and hair is
mainly made of a protein called keratin. SO if you have a protein deficiency, then
your hair will become weak and start breaking. It will be difficult for new hair to be formed
and the existing hair will start falling as well. So these were the essential nutrients, that
if deficient, will cause hair loss. I hope that you got the information that you
were looking for to about hair loss and nutritional deficiency. If you have any questions you can ask us on
our website www.hairmdindia.com. Me and my team will get back
to you at the earliest. This is an educational video. Please consult with a doctor before taking
any medication and undergoing any treatment. Hair loss due to nutritional deficiencies
is very common. Often people take supplements without consulting
the doctor. But you should never do this. First consult with your doctor to find out
the root cause of your hair loss. Your doctor can tell you if you have a nutritional deficiency. Sometimes excessive nutrients may also cause
hair loss. That
is why it is necessary to take supplements in
the right concentration. Take advice from your doctor and take the
nutrient supplements accordingly. Eat a healthy, balanced diet. Incorporate green vegetables, fruits, dry
fruits and if you are non vegetarian you should eat eggs, meat and fish. Exercise regularly. Your hair loss will definitely reduce. All the best. Thank you!

80 Comments

  • Reply R K Y Entertainment August 24, 2019 at 2:04 pm

    Sir mai 21 years ka hu
    Mera Bal gir rahe hai
    Mere ko bhukh nahi lagti
    Mai kya Karu sir

  • Reply R K Y Entertainment August 24, 2019 at 2:04 pm

    Kya wajah ho sakti hai

  • Reply Yashpal Landge August 24, 2019 at 2:08 pm

    1.75×

  • Reply Ajay Patel August 24, 2019 at 2:08 pm

    Sir fungal infection se baal gye ab aa nhi rhe
    .. Help me

  • Reply Virendra Singh August 24, 2019 at 2:09 pm

    Sir Mera hair thin ho raha he or fir gir raha he normally me khana Pina sab khata hu pr Mera hair lose kyo ho raha he

  • Reply Virendra Singh August 24, 2019 at 2:10 pm

    Or sir ye hizama therapy Kya he sir isse koi Fark padta he kya

  • Reply mukesh gupta August 24, 2019 at 2:25 pm

    Par bhikari sab ka baal kyu nai jhadta hai jabki usko 3 time ka khana bhi dhang se nai milta.to basic bat ye hai ki jo hum khate hai hai usko body sahi se absorb kare to jo hum khate hai wo body ko bhi milega iske liye best hai daily 1 hour exercise karne se hum jo khate hai wo jyada lagega body ko

  • Reply Abdulrahman Sayyed August 24, 2019 at 2:28 pm

    Sir mera ball bhot dry hai oil kitna bhi lgao fir bhi soft nhi hotay

  • Reply ansuman Rout August 24, 2019 at 2:32 pm

    Sir my age is 20 I'm using cuticapil hair serum for 17days par kuch results nahi aa raha hai

  • Reply Karim K August 24, 2019 at 2:43 pm

    V .E 550 GOOD FOR 6 MONTHS

  • Reply Sheikh Jabz August 24, 2019 at 3:15 pm

    Welcome back sir

  • Reply Abhilash yadav August 24, 2019 at 3:28 pm

    Sir vitamin E ka capsule le sakte hai

  • Reply Intresting & reality base inspirational videos August 24, 2019 at 3:30 pm

    100% hota hai sir maine 10 saal bad apny baal theek lr liay jb se muje pta chala k vitamin ki kami se girty hein

  • Reply Intresting & reality base inspirational videos August 24, 2019 at 3:30 pm

    Vitamin d deficiency se girty hein

  • Reply Usama javed sanju August 24, 2019 at 3:34 pm

    Sir Khane ka foran Bad pani pee sakte han?

  • Reply Prabhu Ram Godara August 24, 2019 at 4:06 pm

    आपका नम्बर भेजना सर

  • Reply Vlog Red light August 24, 2019 at 4:27 pm

    Sir koye B vitamin ka tablet bataaye please

  • Reply Rohit Godiya August 24, 2019 at 4:30 pm

    Ma pehle oiling karta tha hair and scalp pa but 6 months sa mujhe pimples nikla Raha hai scalp and dermatologist na bola ki oil Nahi lagu pehle mujhe koi problem Nahi Hoti thi yeh abhi sa hua Tu Tu kya iska MATLAB yeh hai ki mujhe algery hu rahi hai oil sa pls bataya

  • Reply MUKESH YADAV August 24, 2019 at 4:50 pm

    Sir Mai minoxidil with finastride use krne lag gya 15-20 din se minoxidil ki jagah
    Mere Bal jadna start ho Gye jaise minoxidil chodne ke bad hota h or minoxidil start krne pr hota h
    Ye kis wajah se hua h
    Male-pattern baldness me
    Kya ye product fake h

  • Reply SAMRENDRA BARICK August 24, 2019 at 5:09 pm

    Sir, Mera baal me 3-4 years se dandruff jesa ku6 ho raha he…maine bahat doctor Dekha chuka hun bahat shampoo use Kiya hoon like Ketoconazole, Salicylic acid, coal tar..but avi tak ouh thik nehin ho raha he….

    Ishh wajah Mera hair density dheere dheere kam ho raha he baal vi jhaad raha he….
    Main 19 saal ka hoon.. kya ishh disease cure hone ke baad Mera baal wapas ayega……
    Plz reply sir…

  • Reply Ashu Kumar August 24, 2019 at 5:09 pm

    Jonk ke tel se suna hai sir hair regrow hota hai kya ye….
    Jhoot hai ya sach

  • Reply vaibhav wadekar August 24, 2019 at 5:19 pm

    Sir Thank you So much For Valuable Information..
    I think Spirulina is the complete source of Multi Vitamins n Proteins..!
    Sir Are you Recommend this ?

  • Reply Muskan Fatima August 24, 2019 at 5:20 pm

    Sir explain about hijama cuppy therpy is work in hair loss

  • Reply Anoop Sharma August 24, 2019 at 5:37 pm

    Mai 1 saal se minoxidil use kr raha ta… Hair kaafi achhe ho gaye.. Fir doctor ne mujhe minoxidil lene se mana kr diya aur ek hair serum ( keraxl) de diya…. But after 3 month hair fall restart ho gaya..
    .. Doc ne dubara minoxidil diya…. But minoxidil lagate lagate 2 month ho gaya but hair fall jyada hai, and hair quality v kharab ho gayi hai…. Minoxidil k sathe Finestride, kerglo men, hhomega, heamup and calcium k medicine bhi le raha…

    But 2 month ho gaye but hair fall kam ni ho ra.. What should I do….. Mere ko na hi bp ya na sugar aur na hi iron deficiency, …. Plz bataye mujhe kya krna chahiye

  • Reply BV GUJARIYA August 24, 2019 at 5:51 pm

    Sir laser hair removal deduction ke bare me video banayena please please..

  • Reply BV GUJARIYA August 24, 2019 at 5:54 pm

    Sir aap hairfall ke liye konsa oil aur shampoo use karte ho please please kaho…

  • Reply jara sabar August 24, 2019 at 5:57 pm

    Thanx sir

  • Reply jara sabar August 24, 2019 at 5:58 pm

    Sir can u explain about biotin deeply plese sir

  • Reply Deepak Jain August 24, 2019 at 7:00 pm

    Jiske bhi baal jhad rahe ho amlaki rasayan khao 15 din mei baal jhadne ruk jayenge baak sab bekar hai

  • Reply abhishek Havanur August 24, 2019 at 7:28 pm

    Sir video aap bahut lamba kichte ho, unnecessary stretching video sir please make 5to 6min

  • Reply Nisha Shivde August 24, 2019 at 7:34 pm

    Nice information Dr.👍👍👍👍🙏

  • Reply Indian People August 24, 2019 at 9:08 pm

    Sir koi achi vitamin tablet batayi jo lene se hair loss nai hoga or uske koi side effects na ho

  • Reply ANKIT SHARMA August 25, 2019 at 2:31 am

    Bhailog 2 me vidio dekhna nhi to dekhte dekte hi pura bal ghad jayege

  • Reply vikas bansal August 25, 2019 at 3:33 am

    koe checkup hota h kya jishe pta chlta ho vitamin deficiencies pta chalye

  • Reply Kailash Rani August 25, 2019 at 3:34 am

    Kon see test see PTA kre k hair fall hai kis cheej ki kmi hai

  • Reply So Nu August 25, 2019 at 3:34 am

    Sar mera homomns sahi nahi hai iski va ja se mere chehre pe bal bahut ate hai koi dava batao please

  • Reply Tushar Chabba August 25, 2019 at 4:27 am

    Sir mere 1 side ke hair thik hai but right side ke hair bhut hi jada thin hai and receding hairline bhi ho rhi h uss side mai kia kru sir what will i do for left side hairs and whats it problem pls reply🙏🏻🙏🏻🙏🏻

  • Reply Manju Jain August 25, 2019 at 4:43 am

    Mere bate ke hair fall h. Head ki skin oily h hair bhi thin h to. Kya kre

  • Reply full entertainment August 25, 2019 at 6:58 am

    Sir mainy hair transplant krwa dia hy mera donor side weak tha abhi mein knsy medicines and sampoo use krun jis se meri hair growth axhi ho… Reply plz

  • Reply sk sk August 25, 2019 at 7:28 am

    1.75 spped

  • Reply md lemon August 25, 2019 at 7:28 am

    sir ganje hone se infection durr hota hai?

  • Reply samreena parveen August 25, 2019 at 7:45 am

    Sir hair regrow ho skte hai Kya mere bhut sare Baal gir Chuke h ganjepan ho gaya hai.plz rply

  • Reply Abhinav Kumar August 25, 2019 at 7:55 am

    Sir plss help me. I need your help. I m 20 yrs. Old ND my i m facing the problem of receding hairline and my hair has become thin and all its volume has disappear. Whenever i do oiling approx. 20 hairs fell in my hands as well as when i do shampoo approx. 40 hairs fell. What should i do sir to prevent hair fall and regrow my hairs in temple area. Kindly help me sir as i m very worried about it.

  • Reply surjit singh August 25, 2019 at 8:14 am

    Sir please aap ka address send kariyo mai hair text kar vo na

  • Reply ruchika sharma August 25, 2019 at 9:51 am

    Sir mera vitamin d level 17 tha test krane par pta lga uska treatment chal ra h ,nd mere hair bhut lambe the ab bhut short ho gye h nd thin b kya iska reason vitamin d hi sakta h if yes then plz tell me treatment for hair growth

  • Reply pubg lover August 25, 2019 at 10:37 am

    2.x

  • Reply Raghvendra Diwakar August 25, 2019 at 10:39 am

    सर जी आपने अपने बालो का ईलाज क्यो नही किया ।
    आपके बाल भी तो चले गए ।

  • Reply Sonali kanak August 25, 2019 at 10:50 am

    Hello sir …hairs ko healthy bnaye rkhne k liy kya or kitne amount me dry fruits khana chahiye….pls reply….thank you! !!

  • Reply NIKHIL SHARMA August 25, 2019 at 11:20 am

    Sir i m suffering from hair loss..till 3 years.. i hv also a problem of excessive sweating too.. kya sweat gland jyda activate hone ki vjh se koi harmonal deficiency ki vjh se bhi hairloss ho skta hai ?
    Plsss plsss reply sir..

  • Reply shalen kachhap August 25, 2019 at 11:42 am

    Thankq sir….

  • Reply Amit Kumar August 25, 2019 at 11:58 am

    Sir plz suggest vitamin B contains medicide which is not side effects for our body.

  • Reply Kaushal Kaushal August 25, 2019 at 12:01 pm

    Dandruff se

  • Reply Sona Ahuja August 25, 2019 at 12:27 pm

    Sir mere hair oiling krte wakt hair fall bhaut ho rha h

  • Reply GREEN UNIVERSE August 25, 2019 at 1:22 pm

    Aapke to kud lale pade hai…kya bolta ho bhailog?

  • Reply Seema faiz August 25, 2019 at 1:27 pm

    sir say me one nice shampoo for hair damage

  • Reply Altair la August 25, 2019 at 1:44 pm

    #Ask
    why am i losing the hair on my body?

  • Reply Priya Bhelke August 25, 2019 at 1:58 pm

    Sir mere bal bahut zadate hain our kafi patale ho gaye hain regrowth nahi o rahi to
    Konsa blood test karna hoga issase pata chalega ki bal kyu regrow nahi ho rahe

  • Reply Sandeep Lohani August 25, 2019 at 2:10 pm

    Dr bol rhe hai tel mat lgana

  • Reply sanjana k August 25, 2019 at 2:22 pm

    Protein keliye kya khana chahiye?

  • Reply Neelam Kaur August 25, 2019 at 2:26 pm

    Very nice video thanks

  • Reply CRAZY MIND 32 August 25, 2019 at 2:44 pm

    Sir i bought an1mm dermaroller by mistake. So my qst is can i use it in my hairline for grow and thik hair?
    Please ans me sir

  • Reply Shanu Chaurasia August 25, 2019 at 2:53 pm

    Hi

  • Reply Sachin Raj August 25, 2019 at 5:18 pm

    Aapa ka..hair Kya huaa

  • Reply pooja thakur August 25, 2019 at 5:45 pm

    Sir mere bhout jyda hair loss ho rahey hai bhout jydaa …hatho se hi nikl rahey hi pakdte hi…

  • Reply shibu paul August 25, 2019 at 5:46 pm

    Good information

  • Reply Kashish Kureshi August 25, 2019 at 6:03 pm

    Mre hair 12 Saal ki Umar se white hote h Baal mujhe do prblm hui thi us time mujhe leucorrhoea Hona shuru hua tha us time or mujhe cold hua tha bhut plz btaye ye wjh ho skti h mre Baal na Kuch jad se Baal white hore h or Kuch na jad se or na niche se nhi bich m se colour ajeeb hora h plz btye

  • Reply sachin rai August 25, 2019 at 6:08 pm

    Thank you sir

  • Reply sachin rai August 25, 2019 at 6:09 pm

    I am new subscriber nice video thanks

  • Reply mansi verma August 25, 2019 at 10:05 pm

    can you recommend any medicine which sort out all problems.

  • Reply PRIYANKA PRIYANKA August 26, 2019 at 2:24 am

    Sir..plzz explain about the leech oil or jonh oil…
    It is really helpful for regrowth.plzz clear the doubt

  • Reply Shafiq Ismail August 26, 2019 at 3:22 am

    Grat knowledge for giving him

  • Reply Sam ayaan August 26, 2019 at 4:26 am

    Itna bol diye sir ki dimag ghum gya

  • Reply Rupinder Dhaliwal August 26, 2019 at 5:01 am

    Sat shri akal sir ,sir mere hair white ho rahe hai eyebrow ke vi mai 33 age ki hu sir plz koi solutoin bataye

  • Reply Reena Malik August 26, 2019 at 5:11 am

    Thanks for useful information

  • Reply Ashwinkumar prahladbhai prajapati August 26, 2019 at 5:40 am

    Sir kya ham follihair le sakte he

  • Reply Neelle Ahuja August 26, 2019 at 7:32 am

    Sir hats of aapke samjane ka tarika kable tarif hai 👌👌🙏

  • Reply Karuna Mishra August 26, 2019 at 10:10 am

    Namaste sir
    How can i contact you i m suffering from hairline baldness

  • Reply Arun Patel August 26, 2019 at 11:33 am

    Sir , mereko pichle 3-4 month se hair loss ho raha hai and mujhe pichle 4 years se stomach mein pain, stomach mein Jalan , in digestion , constipation ka problem hai to kya ae stomach ki bimari se mujhe hair loss ho raha hai ?😢

  • Reply CRAZY MIND 32 August 26, 2019 at 2:06 pm

    Sir kya dermarollar karna hairloss ki cause ho samta hain?
    Mene 1mm dermarollar se mera temple main rolling kiya tha but mojhe lagta hain rolling karne se aur bhi bal jadh gaye…
    Please give me a solution to grow back my hair

  • Reply Hemant Kumar choyal Hemant Kumar choyal August 26, 2019 at 2:21 pm

    Safed kisa karan se hote h sir

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