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What Happens When You Drink Water On An Empty Stomach – Health Benefits Of Water

November 7, 2019

What happens when you drink water on an empty
stomach Most of us already know, and agree, that there
are numerous health benefits of drinking water on an empty stomach in the early morning.
Water is essential for life and its benefits are undeniably healthy. All organs need water
to function properly and in good health gently; For convenience and we will have to take advantage
of this important, healthy and effective element that nature offers us, that we have it in
our reach. Benefits of drinking water on an empty stomach The health benefits of drinking water in the
morning are amazing. Water has magical properties when it comes to your health. 1 Clears your bowels
First, when you drink so much water you feel the need to pass stools. This means that your
bowel movement gets regularized. When you pass stools every day, your body is cleared
of waste. 2 Releases of toxins from the body When you go to the bathroom you are expelling
toxins from your body. Water helps you go to the bathroom, so when you drink water you
are detoxing your body. The more water you drink, the cleaner your body will be. It also
helps reduce swelling. 3 Makes you hungry
Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you
hungry early in the morning so you can have your breakfast. 4 Produces More Blood Cells
Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn,
results in more oxygenated blood that makes you feel more energetic. 5 Prevents headache
Most of the time, we experience headaches due to dehydration. Drinking water in the
morning ensures that your body is hydrated. 6 Speeds up metabolism
Drinking hot water can increase your metabolic rate by at least 24 percent. This means you
digest and assimilate your food faster and end up losing some weight. 7 Weight Loss
Drinking water on an empty stomach helps eliminate toxins and reduce swelling. It also boosts
your metabolism to burn calories faster. It is one of the best strategies you can use
when you are on a diet. 8 Gives you glowing skin
Most acne problems occur when your bowel movements are not clear. Once you have regular bowel
movements, your body is detoxified leading to fewer outbreaks and acne. 9 Increases energy If you feel sluggish, you should drink a tall
glass of water. Drinking water on an empty stomach stimulates red blood cells to grow
faster. More red blood cells produce more oxygen in the blood. This means that you will
have more energy. 10 Improve your immune system
Water is very important for the balance of fluids in your body. Your immunity to infections
increases when you drink water on an empty stomach every day.


  • Reply Lahoma Castile January 22, 2017 at 3:10 pm

    I drink at least a gallon of water a day….. very regular and smooth skin. I'll be 41 this year and no one ever believes me.

  • Reply It's me Roxy January 22, 2017 at 3:37 pm

    true, I get hungry fast in the morning after drinking water when I woke up.. I love detox water..😊

  • Reply intan abdul hamid January 22, 2017 at 3:46 pm

    We drink Water for a Reason.

  • Reply russell5078084 January 22, 2017 at 4:36 pm

    I stopped drinking soft drinks about 10 months ago. started drinking mostly water and skim milk. lost about 12+ pounds and the acid reflux problem I had went away. have more energy now.

  • Reply Neeraj Jat January 22, 2017 at 4:40 pm

    tell me something abt due to which i can take more food…do u know when i take food one time in a day and after that all day i feel That my stomach is full…if i eat after that,,i suffered by acidity…

  • Reply Priyankar Pramanick January 22, 2017 at 5:20 pm

    Everyday I drink many water… I'm feeling good now… but now I gonna try to drink water in blank belly

  • Reply smriti Bantawa January 22, 2017 at 5:22 pm

    thanks for the great information…i was drinking water in empty stomach without knowing all dis …i was drinking just to hv a clear skin

  • Reply Liezel Denolan January 22, 2017 at 10:33 pm

    wow great information. I have to start now drinking water.

  • Reply MikeEnIke007 January 23, 2017 at 2:48 am

    You lost me at "drinking hot water"

  • Reply kumar Kumar January 23, 2017 at 2:56 am

    amazing information live health I heartly thank full

  • Reply Tammy FAV January 23, 2017 at 3:34 am


  • Reply ᅚᅚᅚ January 23, 2017 at 6:35 am

    Hah, bet some of are drinking water while watching the video LOL

  • Reply Griselda Ramos January 23, 2017 at 6:37 am

    I love water, but I can't drink it b4 noon, it will make me nauseous and I end up vomiting it all out 😣

  • Reply thomascampr January 23, 2017 at 8:15 am

    I POOP 3 times a day!! THANKYOU

  • Reply Mohammad Shakeel January 23, 2017 at 8:29 am

    Good information

  • Reply Brother B. B. Belton January 23, 2017 at 5:02 pm

    I avoid tap water on an empty stomach. I use distilled water or filtered water with two caps of Apple cider vinegar or lemon juice.

  • Reply Kirsty Dunphy January 23, 2017 at 6:57 pm

    I drink a lot of water and I love it,lol but I do go toilet a lot!!! As a result from it

  • Reply Mr. Mask January 23, 2017 at 7:43 pm

    I drink water while sleeping …;)

  • Reply Santosh Das January 23, 2017 at 7:45 pm

    morning normal warm water good or not???

  • Reply Luna Goddess of moon January 23, 2017 at 8:16 pm

    Well I don't drink water much. That's why I am skinny. I drink water sometimes because I don't fell hungry or thirsty.

  • Reply Random Gaming January 23, 2017 at 8:43 pm

    watching this with a pizza and coke

  • Reply Anonymous 57 January 24, 2017 at 4:30 am

    I have dysautonomia, which causes you to dehydrate very fast and very easy, (enter the that's what she said jokes here). I actually have a 34 oz bottle of water with me at all times and I actually end up drinking it all night long then I have to drink it first thing in the morning and another one when I take my meds! I will end up drinking probably about 10-15 of these through out the day. I can't have caffeine, so no coffee ☕️ for me 😫 in the mornings. Just water ALL the time…🌊🏊🏻‍♀️

  • Reply tropicthunderbolt January 24, 2017 at 4:56 am

    does it habe to be plain water. Or can it be flavored.

  • Reply Shalim Raju January 24, 2017 at 9:54 am

    great thanks

  • Reply Azar Abbas January 24, 2017 at 7:00 pm

    Everyone.. Say something nice about water

  • Reply Rolando Osegueda January 24, 2017 at 7:09 pm

    water gives you life

  • Reply Mariners January 24, 2017 at 8:31 pm

    Distilled water removes minerals not absorbed too

  • Reply Tom Syndicate January 25, 2017 at 2:14 am

    Drink more water and stop the alchol

  • Reply Joshua Barenbaum January 25, 2017 at 5:47 am

    yes okay water water water

  • Reply Joshua Barenbaum January 25, 2017 at 5:48 am

    good luck to u all

  • Reply CHRIS KING January 25, 2017 at 7:04 am

    Rain drop
    Drop top
    Wanna stay healthy drink agua 💦

  • Reply Mohammad Shamim Kabir January 25, 2017 at 8:51 am

    yes ofcours

  • Reply suresh chelkar January 25, 2017 at 9:42 am


  • Reply surayya kousar January 25, 2017 at 12:38 pm

    Really usefull vedio….Thnxxxx for gvng such a nyc info……

  • Reply Abhi Karthik January 25, 2017 at 1:47 pm

    Wow that's really great

  • Reply MrPryze January 25, 2017 at 7:42 pm

    with 1.25 speed is decent

  • Reply suzain khan January 25, 2017 at 8:07 pm


  • Reply Lord Odyn January 26, 2017 at 1:44 pm

    I am watching this while drinking pepsi what!

  • Reply TEERATH RAM SAHU January 26, 2017 at 4:53 pm

    This video is very beneficial for all of us.True informations.

  • Reply Irtaza Mehdi January 26, 2017 at 4:59 pm

    water is best drink infact .. thnx

  • Reply A Random Guy January 26, 2017 at 10:14 pm


  • Reply Chris R. January 26, 2017 at 10:21 pm

    now that some high quality h2o

  • Reply l blazer January 26, 2017 at 10:34 pm

    all water ? how about water with fluoride??

  • Reply Franklin Warner January 27, 2017 at 12:13 am


  • Reply Twisted Prism January 27, 2017 at 2:55 am

    I thought water is supposed to fill you…not make you hungry…aye?

  • Reply Nishant Patel January 27, 2017 at 1:17 pm

    immunity increase not a infectious

  • Reply Gowher Ahmad January 27, 2017 at 1:46 pm

    thanks for your info

  • Reply mohammed misbauddin January 27, 2017 at 1:48 pm


  • Reply PAWANSINGH PATEL January 27, 2017 at 3:26 pm

    thank you sir

  • Reply Oscar Quintero January 28, 2017 at 6:06 am

    Indian women are beautiful

  • Reply King Myles January 28, 2017 at 6:10 am

    my water is from Fiji and it's smart…we meet every morning by the Ozark me pure life

  • Reply Ravi V January 28, 2017 at 11:50 am


  • Reply Justin Massey January 28, 2017 at 1:26 pm

    The idea to drink water on an empty stomach for health benefits originated in Japan. Typically, Japanese peopledrink four glasses of water every morning before they eat anything. They wait at least 30 minutes before they have their breakfast. … The benefits ofdrinking water in the morning are huge.

  • Reply Asiya Mahroof January 28, 2017 at 3:40 pm

    Very useful information thanks

  • Reply Swathi Kasheeb January 28, 2017 at 7:20 pm

    H2O- water
    for my convenient I take h- human ,O- oxygen.both depends only on water☺

  • Reply Waqas Khan January 28, 2017 at 8:35 pm

    when i drink alot of water on empty stomach i feel vomiting whats the reason??

  • Reply Yawar Abass January 29, 2017 at 1:55 pm

    Thanks for kind information

  • Reply Mechanical Spencer January 29, 2017 at 3:06 pm


  • Reply Kannika Ramesh January 29, 2017 at 3:49 pm


  • Reply surender chauhan January 29, 2017 at 6:15 pm

    good knowledge

  • Reply Kapish Garg January 29, 2017 at 6:57 pm

    sir then how many glass of water should be drink after waking up in morning?
    pls answer me.

  • Reply Rajesh kumar January 30, 2017 at 4:00 am

    true.. drink water properly

  • Reply 1CBRDUDE January 30, 2017 at 5:39 am

    This is very good info I do this every morning Thanks Mr Roboto

  • Reply Mannu Kulhari January 31, 2017 at 2:15 am

    nice information

  • Reply Ngawang Tsetan January 31, 2017 at 3:37 am

    reasonable and resourceful

  • Reply Vishwanath Nayak S January 31, 2017 at 3:49 am


  • Reply Kat Schilling January 31, 2017 at 4:06 am

    it makes you piss all day.

  • Reply Tanuja Phad January 31, 2017 at 4:58 am

    yup I have habit to drink water, when I wakeup that's the first thing m doing and I can say it magically affects ur body.

  • Reply unavitadellamusica January 31, 2017 at 5:00 am

    hot or cold water? Or it doesn't matter? Not clear at all, especially since the amount necesary isn't mentioned

  • Reply Trevor Phillips February 2, 2017 at 1:35 pm

    I am drinking beer.

  • Reply Anto H Laksono February 3, 2017 at 2:19 am

    Thanks for sharing. I agree, water is the best medicine all the time…

  • Reply Billy Fitzpatrick February 3, 2017 at 9:11 am

    Water with a bit of lemon is great

  • Reply Billy Fitzpatrick February 3, 2017 at 9:11 am

    Water with a bit of lemon is great

  • Reply MADDS Hooligans February 3, 2017 at 9:20 am

    I drink 12 to 16 24oz bottles of water a day , it's true on all aspects but I'm a tall and big guy and it cat weight from 258 to 225 but you have to move around not just watch TV and grow roots also I'm 6'3 so I don't know if another person drank the same if it would be healthy for them and I done eat breakfast I have a small lunch and also eat only parboiled chicken and have to prepare my food a day ahead sometimes. I'm 35 works for me

  • Reply N S February 3, 2017 at 10:22 am

    It's true , it's the best to drink water 2 hrs before the breakfast

  • Reply Christian Trezeguet February 3, 2017 at 1:55 pm

    Informative video but very boring…

  • Reply Talon Td February 3, 2017 at 8:10 pm

    Coffee clears my bowles pretty well lol

  • Reply just a parrot February 6, 2017 at 3:46 pm

    I prefer drinking coke, also have water

  • Reply Steve Hogle February 7, 2017 at 3:59 am

    Take it easy there H2O lovers.. too much water can wash out electrolytes, leading to lethargy, difficulty concentrating, and potentially other health problems. Hydration is good, just don't overdo it 🙂

  • Reply PHaZEDXELEMENT February 16, 2017 at 12:44 am

    Now I gotta drink water before eating my 2 bananas

  • Reply Diet and Healthy July 4, 2017 at 6:20 am

    Thank you !

  • Reply Mohammed Kashem September 12, 2017 at 3:42 am

    this is the most informative video for human being. many thanks to upload this kind of video.

  • Reply Alpha Male November 27, 2017 at 6:05 pm

    I'm watching this while drinking water 🌊 🥤 💧

  • Reply Mathew john November 28, 2017 at 5:36 am

    Really good topic

  • Reply El Muñeco Travieso December 18, 2017 at 4:52 pm

    Thanks 🙏

  • Reply Live Healthy Life December 24, 2017 at 6:13 am

    like our Facebook page for more useful info:

  • Reply Maliha December 29, 2017 at 4:43 pm

    I drink 2 litres of water every day. And I do feel better. My acne has reduced a lot and I feel more energetic. I feel more happy and clean. 💦

  • Reply AARON B December 30, 2017 at 11:23 am

    Love water

  • Reply Marie Scott January 23, 2018 at 3:36 am

    very important information. thank you

  • Reply Srinivas Sodadasu April 6, 2018 at 8:54 am

    Yes nice video water is very essential for us to survive.

  • Reply mido 200604 April 21, 2018 at 8:09 am

    Why would people dislike this vid

  • Reply Waseem Akram June 1, 2018 at 3:36 am

    very good

  • Reply Joicesolomon Joy June 1, 2018 at 6:35 pm

    Thanks so much

  • Reply Simphiwe Pingping June 2, 2018 at 7:58 pm


  • Reply Franco Catucci June 2, 2018 at 8:45 pm

    Great info! Thanks.

  • Reply Sandra Bal June 3, 2018 at 2:06 am

    I drink to much water

  • Reply Christopher Lee June 8, 2018 at 2:07 am

    Thank very much for this info

  • Reply Rajesh Pal June 14, 2018 at 3:37 am

    Good video

  • Reply Bonti Baruah October 25, 2018 at 8:07 pm

    Thanks for your great information

  • Reply Rosealea Burmeister April 21, 2019 at 6:14 am

    Like this and have just opened !!

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