Vitamin D can prevent the flu.
Check this out! A study was published in which they did
a placebo-controlled trial with school children. And they gave half the kids vitamin D, 1200 international units per day,
and the other half placebo. The group of kids taking vitamin D every
day had almost half as many cases of the flu as the group of kids who didn’t take
vitamin D. So what does that tell you?
Take vitamin D! It’s good.
It has so many benefits to the body. And now we know it can reduce your risk
of getting the flu. I personally take about 5000
international units per day and my kids take it as well.
We give them about 1200 international units per day.
And I’ve found that the easiest way to do it is just to buy it in liquid form
and give it to them in a dropper. It has no taste.
They don’t complain. It’s super easy.
And that’s how we do it.