Articles, Blog

Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe

August 13, 2019


Hey guys, Dr. Axe here, doctor of natural
medicine. In this video I’m going to share with you the top seven foods for healing leaky
gut along with the healing leaky gut diet. Leaky gut syndrome is where you get something
called intestinal permeability. That’s where certain proteins like gluten start to leak
through your intestinal wall, get in your blood stream, and then cause systemic body
wide inflammation. It can cause inflammation of your thyroid causing Hashimoto’s disease.
It can cause inflammation of your large intestine and cause inflammatory bowel disease. It can
also cause inflammation causing food sensitivities and different reactions in your body. By consuming
these seven foods it can help you heal leaky gut syndrome for good. Let’s start off here with the number one food,
and that’s bone broth. Bone broth has traditionally been made by boiling or cooking the ligaments
of chickens as well as the bones and also bones from beef. What happens is certain amino
acids and minerals come out into the liquid. The most powerful amino acids are proline
and glycine. We know proline is a precursor to collagen. We know when your body stops
producing collagen over time it’s what causes you to get wrinkles and your skin to get loose.
It’s a similar thing with your digestive tract. We want that tight. We want those tight junctions
tight in your gut. We don’t want things like gluten getting through. Proline and glycine,
the amino acids in bone broth, help tighten it up and can help repair the damaged gut
lining. Drinking bone broth every day is incredibly
healthy for healing leaky gut syndrome. Also, bone broth contains L-glutamine, another amino
acid that really works as a Band-Aid for your small intestine and colon and really helping
protect those areas. Again, bone broth, number one healing food for leaky gut. I recommend
eight ounces two times a day. The best thing to do is get a big Crock-Pot and make real
bone broth soup and drink that several times a day. The second healing food for leaky gut syndrome
is kefir or homemade yogurt. We know fermented dairy is the most probiotic rich super food
in the world today. If you can be getting goat’s milk kefir or homemade yogurt… Homemade
yogurt should be fermented 24 to 29 hours. We know it contains specific types of probiotics
such as lactobacillus which have been shown to crowd out bad bacteria such as different
types of yeast and fungus and really help increase the probiotics in the gut. Listen, most people today have a severe probiotic
deficiency. If you’re going to heal leaky gut, you have got to restore any probiotic
deficiencies. Again, kefir, goat’s milk kefir and yogurt are the best. You can find those
at your local health food store. The third healing food for leaky gut syndrome
are fermented vegetables such as sauerkraut, kimchi, kvass, and coconut kefir as well.
Different types of fermented vegetables, especially sauerkraut, are greatly beneficial because
it contains bacillus subtilis. Bacillus subtilis is a soil based probiotic. It also contains
lactobacillus plantarum probably in the largest levels. These probiotics in a similar fashion
crowd out bad bacteria. Also, they’re at a certain Ph. You know that
really sour, tart taste when you’re tasting sauerkraut? Those are organic acids. Those
acids really help feed and fuel probiotics in the gut. It’s not just about getting more
probiotics. It’s about creating an environment where probiotics can flourish. Again, getting
sauerkraut and kimchi and fermented vegetables in your diet is a great way to establish that
good bacteria in the gut. The number four super food for healing leaky
gut is coconut products, especially coconut oil. Coconut oil has antimicrobial properties.
It contains the fatty acids lauric acid, capric acid, and caprylic acid. These are known as
medium chain fats or medium chain triglycerides. They kill off bad bacteria in the gut. They
are very easy to digest. For that reason, all other oils in your diet should really
be replaced with coconut oil when it comes to cooking. Again, coconut oil is great for
healing leaky gut. The number five super food that can help you
heal leaky gut is going to be wild caught fish, especially salmon. Salmon, mackerel,
wild caught tuna, I’m going to emphasize wild here, not farm raised. Wild caught fish is
loaded with omega-3 fats which we know reduce inflammation, which is critical when it comes
to overcoming leaky gut syndrome. I recommend wild caught salmon three times a week. Typically
just baked in the oven is one of the best ways to do it. We know salmon is loaded with
omega-3 fatty acids, and other fish are good as well, real tuna that’s wild caught, and
mackerel is great. Again, some fatty fish is the easiest source of protein to digest
as well as it’s packed with those omega-3 fatty acids. The number six super food for healing leaky
gut, and this actually is with a disclaimer, it’s not for everybody, is sprouted flax seeds.
We know flax seeds are loaded with fiber. Fiber, especially that soluble fiber found
in flax, can help in growing good bacteria in the gut. Again, sprouted flax seeds, not
regular flax but sprouted flax that have been soaked. Just one tablespoon a day is all you
need. One tablespoon a day as part of a super food smoothie with some collagen powder is
great for leaky gut. If you have a very sensitive digestive system, you may not be able to do
the flax at first, but long term it’s a great sprouted seed for healing leaky gut. Last but not least is steamed vegetables or
vegetables made in the Crock-Pot. Broccoli, cauliflower, celery, carrots, and squashes
like butternut squash are great to do in the Crock-Pot. They nourish the spleen. They nourish
the colon, especially cauliflower cooked. It’s very good for your immune system. Again,
broccoli, cauliflower, cabbage, squashes, those vegetables either steamed or cooked
in a Crock-Pot are another food for healing leaky gut. If you’re ready to heal leaky gut syndrome
for good, incorporate those seven super foods on a daily basis, and eliminate all the other
stuff. Eliminate grains. Eliminate processed foods. Really stick to those seven only if
you want to heal leaky gut. If you want to learn more about leaky gut
syndrome, just search Dr. Axe leaky gut, or go to my website draxe.com. I’ve got leaky
gut friendly recipes there as well. If you want to learn more about how to repair your
gut, make sure you subscribe here to the YouTube station. I’ve got a lot more great videos
coming out here in the future on how to restore and replenish your gut health.

100 Comments

  • Reply redredwine1277 October 15, 2018 at 5:52 am

    My doctor told me to eat more with fiber, so I went and buy more yarn especially wool. Thanks Doctor for sharing ❤️

  • Reply Jose Rumbos October 15, 2018 at 3:41 pm

    I'm not sure but ,if anyone else trying to find out leaky bowels symptoms try Niposcu Leaky Gut Adviser ( search on google ) ? Ive heard some super things about it and my colleague got excellent success with it.

  • Reply Aracelis Indriago October 16, 2018 at 12:26 am

    hey ,if anyone else wants to learn about foods that heal the gut lining try Niposcu Leaky Gut Adviser (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my friend got excellent results with it.

  • Reply Kostina Trnava October 16, 2018 at 1:15 pm

    There are several suggestions for curing leaky gut
    Eat a whole food, nutrient-rich diet that excludes foods that irritate your gut
    Make sure your digestion is working: You can follow an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
    Discover and eliminate underlying food sensitivities – eliminate a suspected food for a period of time
    Discover ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and regular massage
    Consume gut healing foods and nutrients
    Balance the gut flora using appropriate amounts of fermented foods in your diet each day.
    Find and eradicate gastrointestinal infections
    Try the use of gut-irritating medications:
    Lessen exposure to environmental toxins
    Make sure you have plenty sleep and avoid overtraining which are a form of stress to your body.
    (I learned these and the reasons they work from Richala Remedy System website )

  • Reply Aser Dada October 16, 2018 at 2:45 pm

    I've been investigating top remedy for leaky gut and found an awesome website at Richala remedy system (check it out on google)

  • Reply chrisrefaei October 19, 2018 at 3:26 am

    Fantastic Info thank you so much for this!! you're saving people's health and their lives with this!

  • Reply Martha Cecilia Manjarres October 20, 2018 at 8:38 pm

    hi everyone ,if anyone else trying to find out leaky gut cures try Dalz Secret Gut Discovery (should be on google have a look ) ? Ive heard some decent things about it and my mate got great results with it.

  • Reply Bill The Archer Hathorn October 24, 2018 at 11:28 pm

    What about coconut butter?

  • Reply kate sand October 25, 2018 at 3:51 pm

    These are stuff arab and north africans eats on a single day. Ugh. I miss going to trips to north africa

  • Reply Canelo Hills Home Brewery October 26, 2018 at 1:38 pm

    So it is ok to Cook the Sauerkraut? I started eating it raw to get the most out of it. but if cooking does not hurt the probiotics ill cook it too

  • Reply Umm Luqman November 1, 2018 at 8:16 am

    can we take cow's milk fermented yogurt ?

  • Reply rcb361 November 2, 2018 at 10:45 am

    I was suffering and I mean suffering from Diverticulitis. Grains, as mentioned by many professional and non professional, made it way worse. I thought I was on a path for the surgery. The pain, excruciating. Vegan diet made it worse. At that point I stumble upon a video "Fathead", that led me to try Paleo. I'm hear to say 5 months later not 1 attack, zero. I dropped 30 pounds so far, heartburn done, blood pressure back to normal. I cut out grains and sugars. I haven't felt this good in years.

  • Reply none given November 4, 2018 at 5:41 pm

    wild caught and globally contaminated fish,,,,,,smh,,,,,,,, there are organic fish farmers

  • Reply H. K. S. De Zoysa November 4, 2018 at 6:48 pm

    hey ,if anyone else is searching for slippery elm leaky gut try Dalz Secret Gut Discovery (just google it ) ? Ive heard some super things about it and my neighbor got excellent results with it.

  • Reply Sajid Ali Saiyad November 8, 2018 at 8:14 am

    Thanks

  • Reply Elegance & Decors November 12, 2018 at 8:02 am

    hi everyone ,if anyone else wants to discover symptoms of gut problems try Dalz Secret Gut Discovery (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my colleague got amazing results with it.

  • Reply Ray Blazejko November 13, 2018 at 9:10 am

    Leaky gut caused by glutin. No glutin no problem

  • Reply Janice M. November 13, 2018 at 2:17 pm

    interesting points ,if anyone else is searching for leaky gut syndrome test try Dalz Secret Gut Discovery ( search on google ) ? Ive heard some awesome things about it and my brother in law got excellent results with it.

  • Reply J London November 17, 2018 at 1:40 pm

    … not mentioned .. re: coconut oil & Kefir .. "Good " food is good .. bad food = bad i.e. Good kefir/C.C.nut oil / broth good .. store bought = bad .. studies on coconut ( showing detrimental ) use "Bad" .. processed foods use "Hydrogenated" oil , commercial kefir is pasteurized, commercial broth is likely to be "pressure cooked " ( high temp which destroys enzymes ) … Above must be "homemade" from "sourced" origins ( at low temp ) .. store yogurt/kefir is loaded with sugars/ artificial sweets / cooked/dead — w/ "added" miniscule amounts of "live " to preserve claims .. re : below / R. Stuart .. CCNut = (oil) is easy to digest .. " fresh green " coconut = high in fiber & VERY good for you … again .. good = good — bad ( old dried up – internally moldy ) = BAD… there is no short cut to good food or exercise .. ( reaction to dairies = reaction to BAD dairy … fermented "yogurt/kefir are digested .. no one can digest dairy (properly) without "good Lacto. B's … commercial preservatives in milk / breads KILL gut bac…. Preservatives are secondary cause ( gut problems ) primary = Lack of good bugs — lack of good means over population of Bad — i.e. diverticular causing — But no worries — cut out dead section and start wearing a bag .. install at nice convenient stoma .. don't bother fasting … ignore all self control /… pray to the advertising gods … get good "health care plan " that specializes is parts removal and comatose retirement .. & .. "greatest part " .. you don't have to pay for it (gov't) – ( if you don't value your soul )
    .. blame pharma , gov't system , int'l corps or TAKE responsibility – no one can "Make " you do/ not do … ONLY YOU — blame is 100% — in the mirror — life if messy — good foods are "messy" — Anal retentive, control freakish , over educated self absorption
    is contagious .. take ALL info with a grain of salt ( make sure it's sea salt — & not fake sea salt )

  • Reply Ivan 23 Caravantes December 2, 2018 at 7:10 pm

    Finally, answers. thank you

  • Reply Peter Jones December 4, 2018 at 7:09 pm

    Wow that was info packed to the point thank you and for the other comments as well I thank you my Gut thank's you all!

  • Reply brent horton December 7, 2018 at 11:29 pm

    What about aloe vera?

  • Reply Ms. Ms December 9, 2018 at 3:42 am

    Eliminate whole grains?

  • Reply Chris Powell December 10, 2018 at 1:26 am

    I go in my pa’s farm and slice a goat 1x a week from ear to ear and cook him. Farm fresh is the best!

  • Reply Adam Rizky Mubarak // eviladamrizky December 10, 2018 at 5:00 am

    R these will heal from abdomen pain and diarrhea too?

  • Reply SUPER OILERS December 10, 2018 at 5:23 pm

    I have IBS and when I eat this types of foods that you have mentioned I suffer. Should I eat these veggies slower? Are they helpful once i have healed my gut? Should I use a probiotic and then start introducing these food slowly?

  • Reply Deborah Hopper December 16, 2018 at 9:54 pm

    Thank you.

  • Reply AndrewMunro19 71 December 18, 2018 at 6:19 pm

    Hi, I’ve been having a lot of digestive issues for around 6 months now. I seem to have developed really bad sensitivities to gluten and milk – which give me terrible brain fog. If I stick to this approach, how long will it be before I start seeing results? Cheers!

  • Reply Local Exposure December 21, 2018 at 7:52 am

    Great video man

  • Reply Toosiya Brandt December 22, 2018 at 7:58 am

    hi
    I would just add sprouted grains, and soaked and rinsed oatmeal[ To remove the phytic acid] to that list]

  • Reply Margaret Jaeger December 26, 2018 at 3:04 pm

    To attention…Merciful Fate…the primary cause of leaky that aren't separated or mentioned here but they cause brain fog and acid reflux galore…and those are dairy products and the normal grain foods ..wheat, barley and rye…and sometimes oats in severe cases. I've been on gluten free diet for 7-8 years but have never successfully eliminated dairy products.the meats apt to be involved are regular market beef and pork. This was verified to me by doctors at our state's Children's hospital when they were treating my grandchild. Those meats bought in the super markets are heavily treated with antibiotics,,often the same kinds that are given to humans,,which remain in the muscle meats.to help ease leaky gut with or without brain fog,,start with a an 8 week trial of eliminating all wheat,,barley, rye and oats. You'll have to read very ingredient list of every food you pick up as it's common for packaged foods to use wheat in them. And regular cereals and rices,,anything that says enriched is probably treated with a slurry of wheat,,water and the vitamins …in Most All cases. And they often don't have to report it on the packages because of a percentage rule of the FDA but they are very well researched by organizations affiliated with gut disorders…Celiac disease and brain disorders such as Autism and ADD…you can verify by online look up. If you show any improvement after those 8 weeks, it's a guarantee that your gut has been struggling with the digestion of gluten and causes what is called an intolerance but gives a similar reaction to allergies. They are many good tasting substitutes for those grains with other grains not so highly sprayed on the field and not so regenerated with hybridizing. See the site of GFCFDiet.com

    Also beware of soy protein in foods. The molecular structure of soynprotein is so similar tomwheat that an already disturbed guy can't distinguish that finely so causes a reaction too. I cannget by with soy lecithin which is a dried soy oil and after some years, I can tolerate wheat free soy sauce on occasion,,,but not on an everyday basis.

    So leaky gut is caused by more than the foodmitems or process this doctor specifies. Been there,,done that.

  • Reply Samantha F. H December 26, 2018 at 3:38 pm

    Not certain about the points made but ,if anyone else wants to learn about fermented foods for gut health try Dalz Secret Gut Discovery (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my work buddy got great results with it.

  • Reply Pathebach December 28, 2018 at 4:24 am

    Anyone know why steamed instead of other cooking method ot even raw vegetables?

  • Reply Amani Abdulkareem January 9, 2019 at 5:35 pm

    I don't like broth and it is hard to make anyway.. can it be replaced by anything else?? aloe vera? shea seeds?

  • Reply Jorge Salinas January 10, 2019 at 3:54 am

    umm i was taught in college coconut is the worst thing for you body.. its only extremely good for your skin..

  • Reply Patricia Offer January 12, 2019 at 11:21 pm

    Mackerel has too much mercury in it. Otherwise, great advice:-D

  • Reply kan 31 January 13, 2019 at 12:57 am

    Dr. Josh now explan to me in your video called (Top 10 Toxic Foods and Top 10 Healing foods) u say not to eat oils. Now i watch this video of you and u say eat coconut oil. So iam confused
    can i eat coconut oil or not?

  • Reply Pall Singh January 13, 2019 at 3:59 am

    Try this https://jvz7.com/c/1208869/34591

  • Reply TheLordsCity International January 14, 2019 at 10:15 pm

    Thank you!

  • Reply Lady J January 17, 2019 at 11:23 pm

    Can I just take the amino acid supplements instead bone broth? I hate the gelatinous consistency of bone broth.

  • Reply Thomas K January 18, 2019 at 10:50 pm

    My son is allergic to goat milk

  • Reply Thomas K January 18, 2019 at 10:50 pm

    Help

  • Reply John Yohann January 26, 2019 at 5:00 am

    THERE’S ALSO A LARGER HEALTH CONCERN …

    When it comes to looking at how human health is affected by eating non-pastured meats, a big concern is the sickening hygiene and safety record of industrial farming. In many cases, runoff from the contaminated manure floods into rivers and streams, thereby causing outbreaks of E. coli and other diseases.5 It’s just not good for us.

    THE TAKEAWAY

    The harsh reality is that most American farmland has become overshadowed by this dangerous wave of industrial agriculture – the often inhumane, chemically-intensive method of raising food in gigantic animal production facilities impacts our public health in big ways.

    We have to do our best to buy produce labeled pasture-raised and 100% grass-fed. Then, and only then, will we be able to give our bodies the proper nutrients and healthy food we need. And, we can rest assured we’re supporting the ethical and cruelty-free treatment of animals.

    For more articles about lectin-free eating, check out https://www.facebook.com/GundryMD/ and feel free to leave a comment!

  • Reply Bill Thompson January 29, 2019 at 12:36 am

    Wild caught fish- can it be frozen or needs to be fresh?

  • Reply Manjinder Chohan January 30, 2019 at 12:55 am

    what about allergies from milk and lactose intolerance people can't have kefir?

  • Reply Side Effects January 30, 2019 at 6:47 am

    how do I know if I have leaky gut? My mom says I have leaky gut. But I don't think I'm showing any of the symptoms. So I'm not sure what makes her think that. Oh maybe it's because my neck has been hurting like crazy for the past few years!

  • Reply Ron Berry February 13, 2019 at 1:49 pm

    Such valuable information. Thank you. Some of the foods may be more expensive but one makes more back from savings on medical bills and medicines in the long run, not to mention being so much more productive.

  • Reply Mr rmatltif February 18, 2019 at 9:08 am

    How do you cook vegetables in a crock pot?

  • Reply Furthermore AWARED February 23, 2019 at 1:34 am

    can't fermented foods make it worse?

  • Reply Jackie Ayala February 25, 2019 at 7:24 am

    I eat what’s inside the bones, does that helps? ( marrow)

  • Reply Akshay February 25, 2019 at 10:34 pm

    Hi Dr. Axe could you do a review on 'restore' gut supplement for leaky gut. Thanks

  • Reply allyeen m March 3, 2019 at 12:41 am

    For how long

  • Reply Србомбоница March 16, 2019 at 9:21 am

    Leaky gut comes with many intolerances so fermented foods are terrible for people with histamine issues

  • Reply Narrow Gate March 18, 2019 at 5:03 am

    Of course why did I expect a video by Axe not promoting bone broth.

  • Reply daniel craig March 19, 2019 at 5:30 am

    interesting points ,if anyone else wants to discover diet to cure leaky gut try Dalz Secret Gut Discovery (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got cool success with it.

  • Reply cindy ayala March 21, 2019 at 12:40 am

    What is leaky gut is it diarrhea ?
    I like ur video

  • Reply Catherine Whittaker March 21, 2019 at 10:12 pm

    What is a leaky gut

  • Reply Kristie Howard April 4, 2019 at 4:55 pm

    Will leaky gut cause rosacea? I was just diagnosed with it and have been seeing so much correlation between the gut and skin! I’ve watched your auto immune video but if you would like to do one specifically on rosacea that would be great!!

  • Reply 777frogster April 6, 2019 at 12:08 pm

    Really helpful video, thank you. I love how you get straight to the point, and keep them really clear and simple – so easy to make use of straight away 🙂

  • Reply Gio XRP April 13, 2019 at 3:20 pm

    You forgot Manuka Honey..otherwise great video.😊💪

  • Reply Judy Childs April 15, 2019 at 12:24 am

    Thank you very much for sharing, is it from acids?
    I had no idea what leaky gut was❣️

  • Reply Keny Kerim April 15, 2019 at 2:01 pm

    Please ppl try DE (diatomaceous earth) it will help big time

  • Reply Domdeone1 April 16, 2019 at 8:32 pm

    What our parents n Grandparents used to keep at home: bicarbonate soda! Alkaline the system..

  • Reply Robin Breeds April 28, 2019 at 3:54 am

    kefir, bone broth and pickled cabbage sounds like my Eastern European friends

  • Reply shadow966 April 28, 2019 at 6:03 pm

    Im stuck on aspirin for the rest of life after having by-pass surgery 7
    years ago and now i have leaky gut can i still heal my gut while on
    these meds ive been told not to get off them but ive heard they mite of
    caused it over time so now im like what the hell doctors you doomed me
    im from the Uk and when i mention it to doctors they just give me a
    funny face and dont take me seriously

  • Reply Auset Luceus May 1, 2019 at 11:25 pm

    You need to take the dairy products off the list. A1 casein is cross reactive. I would suggest goat or coconut yogurt, or Kefir.

  • Reply barry zome May 2, 2019 at 1:45 am

    6 days ago I woke up in the morning with red blotches that burned and itched on my legs, arms and all over my chest. I knew right away it was caused by leaky gut. I started drinking chicken bone broth 4 times a day plus sauerkrat for probiotics also saffron tea at night and sliperry elm in the moring. Also refrained from coffee and alcohol….For pain and itching I rubbed ice cubes on the red blotches also dabbed on
    Thayers medicated witch hazel. Day 6 when I woke up in the morning I had no pain or itching, the red blothches will dissapper in two or three weeks later….Just don't take hot showers it will cause the pain and itching to esculate and do not scratch the red blotches it will make things worse

  • Reply MICKS May 5, 2019 at 2:11 pm

    I cannot drink milk, but can I have kefir?

  • Reply Anjuman Razzaque May 6, 2019 at 1:36 pm

    Thank you so much… You're really helping so many people like me. 🙏

  • Reply Husam Haddad May 7, 2019 at 3:59 am

    What do you mean by steam the vegetables? like put the vegetables in boiled water

  • Reply Summer Castillo May 10, 2019 at 12:54 pm

    Wish you had a vegan version in your video

  • Reply L.J. Turner May 13, 2019 at 11:01 am

    Thank you. I'm having problems with my gut and I'm going to follow your advice here. I've tried to eat healthy for years, but got off the track for a couple years. Now I'm paying the fiddler. Learned my lesson, changing my ways.

  • Reply Coda Kanjo May 28, 2019 at 1:02 pm

    Thank you so much for this video. Iv been trying to find a video that cuts straight to the point rather then just talk about it.

  • Reply Coca Cola May 28, 2019 at 10:37 pm

    1. bone broth
    2. kefir or homemade yogurt
    3. fermented vegetables
    4. coconut oil
    5. wild caught fish
    6. sprouted flax seeds (not for everybody)
    7. steamed vegetables; broccoli, cauliflower, celery, carrots, and squashes

  • Reply Coca Cola May 28, 2019 at 10:38 pm

    Sooth your stomach and support digestion. This can mean taking digestive enzymes.

    Incorporate properly fermented foods into your diet.

    Eat meats free of hormones and antibiotics. (Wild-caught for fish)

    Completely AVOID Gluten, Dairy, Tomatoes, Potatoes, Mushrooms, Eggs, Soy, Lectins, and Alcohol.

    Try to avoid all sugars and sweeteners, especially artificial.

    Avoid all High-glycemic fruits.

    Cut out all processed and canned foods.

    Drink ONLY clean water.

    Walk a few miles a day for stress management and make sure you get sunlight!

  • Reply Jackie Stamps May 31, 2019 at 3:21 pm

    My gut has turned against Broccoli 🥦 it give me trap gas so bad I feel like I’m about to die I stop 🛑 eating a food I truly loved

  • Reply Terry Gunzales June 1, 2019 at 5:56 pm

    This is great information, thanks! Just found you today, what took so long??

  • Reply Toya Foster June 4, 2019 at 2:33 pm

    Very informative! Thanks

  • Reply Baby Ghany June 14, 2019 at 12:26 am

    How long does it take to heal leaky gut?

  • Reply Smokin' Weasel June 15, 2019 at 8:12 pm

    Stay away from bread and sugar!

  • Reply Србомбоница June 19, 2019 at 2:28 pm

    L glutamine and beef gelatin are the best for me, fermented foods are unfortunately very bad for us with histamine issues

  • Reply Godini ThaGod June 25, 2019 at 2:06 am

    Hey Dr. Axe. Thanks for sharing all this information. I was just curious, What do you think of the late Dr. Sebi?

  • Reply Dol l June 26, 2019 at 5:01 pm

    Thanks for not drolling on and on. Many of these types of videos are advertisements for a paid supplements program. Not this one. So, thank you for this.

  • Reply Edna E June 28, 2019 at 12:59 am

    Hi Dr.
    What about popcorn
    Nuts and seed.
    For leaky gut.
    Thank you so much.
    I like your video.

  • Reply Sean Ogren July 4, 2019 at 2:26 pm

    U r wrong on several of these.

  • Reply Sh Dawood July 8, 2019 at 5:32 pm

    I see your videos regularly.i am suffering from h pylori since 2 yrs.taken antibiotics twice but no use.what r the best supplements I should be using pl advice me

  • Reply J. M. July 13, 2019 at 7:06 pm

    July 13th 2019 I have seen doctor acts on TV talking to a preacher Man and his wife but I noticed that the white Christians the mega churches doctor X nearest silent when it comes to the white South African Christians or gang raped tortured to death and butchered it is sad dr.axe that you are silent yourself as a well-educated man a knowledgeable man of healing if you are silent that white Christians are raped and butchered their children are gang raped by black communism that these mega churches bring in these communist is Muslim terrorist for personal profit and Gain pretty much I have no use for the Christian face the Catholics a lot of sheep of people me and misinformed and lied and deceived by their Christian faith only interested in money. They want others to live in squalor they want others to give their money to the church. So they can help the dark race who has a dark heart promote socialism and communism and Hugh Dr you are silent you do nothing to support the king resettlement program. Org out of Texas.

  • Reply Scotty July 13, 2019 at 7:31 pm

    What is your take on taking veggie pills like Kale pills, etc??? I'm such a picky eater and want to lose weight and be healthy but, if I don't like the smell of many health foods I cannot eat them it's just so hard for me.

  • Reply Mirjee Obaidurrahman July 15, 2019 at 8:55 pm

    Doctor sir, you both are my favorite person ,very nicely describe I am low laver English standing person .but your expectations I can understand

  • Reply Rebecca C Ramirez July 16, 2019 at 2:16 am

    What if someone is lactose intolerant

  • Reply daniel smith July 17, 2019 at 12:28 pm

    I don't understand this I suffer from allergic sinusitis I have been taken for 2 days l glutamine he seems to be working

  • Reply Kathy McDevitt July 22, 2019 at 2:57 am

    Dr. Axe.. if you have high histamine isn't bone broth somethng we shoudl avoid..

  • Reply Justin .Credible July 22, 2019 at 3:04 am

    Kefir is really expensive.

  • Reply Tahir Ballikaya July 26, 2019 at 2:30 am

    Im confused about kefir or yogurt. Almost everywhere it says one should avoid dairy but at the same time some suggest kefir or yogurt. So that's an exception?

  • Reply Telugu factory July 29, 2019 at 7:31 am

    Hiii sir please make video on ghee Iam Indian we have organic ghee but we don't know health benefits of it..

  • Reply mzglamor13 July 29, 2019 at 5:32 pm

    Thank you some really great information will be very useful you're more informative than the GP

  • Reply H. DeLoy Johnson July 30, 2019 at 12:43 am

    I test my gut with a shot of ACV… if it burns then I reach for plain-gelatin and licorice root tea. Dr Gundry’s Total Restore works best but it’s pricy.

  • Reply BEATRIZ Melendez August 3, 2019 at 6:30 am

    Does Dr Axe, have a video of hiatal hernia?

  • Reply Lyr Archi August 4, 2019 at 4:34 am

    Wild caught fish? And where do you suppose you can get that?

  • Reply Al Nour August 9, 2019 at 1:19 am

    Great information 👍

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