Hello friends, today I am going to give you some health tips Now that winter season is approaching, these are some precautions you can take to protect yourself from cold, cough and flu. You could also try these if you are starting to show symptoms of a cold Home remedy 1 : Here, I have the juice from two small red onions. We need 1 tsp of this juice Add 1 tsp of honey to this Mix well. This home remedy should be prepared fresh every time You can take this 2-3 times daily. You can give this to children (above 3 years of age) as well. I had given this previously to my children when they had cough and cold, and it was very effective Home remedy 2: This can be given to elderly people and children above 10 years of age. For this, take half a tsp of cinnamon powder, two tsp turmeric powder, half to 1 tsp of pepper powder Now add 1-2 tsp of honey to this mixture. You can add more if required Honey is very good for your health Mix well. You can have about a quarter tsp at a time and about 4-5 times daily You should start feeling better in about 4 days. If you don’t you should see a healthcare professional Home remedy 3: You can have this at night before going to bed A2 milk is preferred for this home remedy. The cows giving this milk were not given growth hormones or antibiotics This milk is easily digested and reduces stomach discomfort Regular milk in Western countries usually has both A1 and A2 casein which has shown to cause stomach problems, bloating and inflammation with prolonged use The A2 milk I have here has been boiled and allowed to cool Into this, we will add 1 tsp turmeric powder Now add half tsp pepper powder I am adding 1 tsp honey but you can add more if you prefer Now mix well and have this turmeric milk before going to bed This remedy is good for cold, cough and fever. Have it continuously for a few days Lactose intolerant people may substitute the milk for Almond milk (boiled and cooled down) The three health tips I have shared with you today have been very effective in my experience in treating cold and cough Please like, share and subscribe to encourage my venture, so that I can upload more healthy recipes and tips in the future. You will get the notifications when you subscribe to my channel. Thank you for watching!