How to Cure the Cold Fast
There is no actual cure for the common cold, fairly because there are several different
types of rhinoviruses that cause the common cold. However, it can be cured to minimize
the natural cold symptoms. The goal of treatment is to support natural immune system so it
can do its job. To support the immune system, you can use the vitamins, minerals, herbs
and other nutrients that help to increase it.
Herbal Remedies Garlic
Garlic has antibacterial and antiviral properties and is believed to decrease the severity of
colds by improving your immune system. Try garlic when cooking. Add one or two pieces
of garlic to your chicken soup. Be sure to clean and chop the garlic and let it sit for
10-15 minutes to release the allicins in garlic. Echinacea
Echinacea is a herb that supports with early cold symptoms. It is also believed to decrease
symptoms and reduce the period of colds. Put one to two grams of dried root or 15-23 drops
of pure extract in your tea and take three times a day.
Elderberry Elderberry is a herb that boosts your immune
system. It also has antiviral properties. Steep three to five grams of the dried herb
in a cup of boiling water for 10-15 minutes. Strain and drink three times a day.
Ginger Ginger is a root that has antiviral and antibacterial
properties. It can also help reduce mucus production. You can I add to recipes, put
in tea, or take as a supplement. However, be sure to get no more than four grams of
ginger a day from all different sources. Peppermint
Peppermint and its main dynamic ingredient, menthol, are excellent for the treatment of
colds. It helps loosen mucus and soothe sore throats. They can be found in cold medicines
and ointments, as well as teas. You can buy bagged Peppermint tea or use a loose assortment
of dried herb to make tea. Dietary remedies
Drink water When you have a cold, make sure you stay hydrated.
Try to drink 8 to 13 eight-ounce glasses of water each day. To help soothe the throat,
try to drink warm water. Take honey
There is a likely connection between honey consumption and the possibility of getting
a cold. Given these properties, it can help you sense better when you have a cold. Eating
a tablespoon a day when you are sick. Eat foods rich in antioxidants
Antioxidants are believed to boost your immune system. Red peppers, oranges, berries and
leafy greens provide a rich source of antioxidants. Eat small nutritious meals
Eat small, frequent solid food, easily eatable meals. This delivers a continuous supply of
energy that supports your immune system. Take nutrition food that will help the immunity.
Eat more protein To boost your immunity, add some quality protein
to your meals, such as fish and skinless chicken. This is why people often eat chicken soup
when they get sick because the chicken gives you protein.