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Preventing and Treating Other Common Ailments of Aging | How Do You Slow Down The Aging Process

December 9, 2019

Preventing and Treating Other Common Ailments
of Aging. Hopefully, you now recognize that Aging doesn’t
have to be a prison sentence. You can retain your mobility. You can retain your mental prowess. And you don’t have to suffer alone in silence. The key is to remain active, to fill yourself
with the right nutrients, and to put your health first. And if you follow the advice in this video,
then you should find that many of the issues, we didn’t get time to cover, will also be
dealt with. Staying mobile, for example, can help to prevent
many forms of arthritis, while a highly nutritious diet should also help to prevent inflammation,
further combating this problem. Cancer risk goes down as you fuel your body
with more antioxidants and spend less time in direct sunlight without protection. Vision problems will be mitigated by many
of the nutrients we’ve discussed too, in particular, lutein and vitamin A, are great
for fighting glaucoma and cataracts. In general, supporting your immune system
and providing yourself with antioxidants will help you to combat a lot of the various forms
of deterioration that lead to issues like vision problems and hearing trouble in the
first place! Avoiding stress, believe it or not, will make
you less likely to suffer with tinnitus as well as being less likely to develop any manner
of illness because your immune system will be stronger and you’ll sleep better. Oh and if you are avoiding simple sugars and
empty calories, this should also benefit your teeth. So too will getting more vitamin D, magnesium
and calcium. You can help this too by brushing regularly,
and not pressing too hard. And as with your hair, try to avoid very ‘chemically’
toothpastes. Fluoride, found in most toothpastes, can actually
be quite bad for our teeth and damage the enamel. Instead of using this then, think about using
something alike. The key is not to take it easy on yourself,
not to start doing less and not to make excuses. Instead, if you want to stay healthy and young,
then you need to act like it. It can seem like a lot of hard work at first
if you’re feeling tired and lethargic right now, but the key is to push through it and
think of the rewards at the end. Meanwhile, try to introduce these changes
slowly. Don’t think you’re going to change your
entire lifestyle overnight, instead try to gradually eat a healthier diet. This will give you the energy levels that
you need to perhaps start walking once a week a bit more vigorously. With time, you might build up the energy and
the courage to go to a gym and speak to a personal trainer about learning to squat and
dead lift! And perhaps you’ll then have a bit more
drive and motivation to take up a new activity, or to inject some more passion into the bedroom. So don’t let age defeat you! Just keep going and give yourself a purpose
and a drive and work toward it. Support this mental state with the healthiest
regimen and the right, nutritious diet and you should find that you can fend off the
worst effects of Aging for much longer! This video has been made in the ever easy
to use video creator, Content Samurai. Videos in a flash! Click on the link below to try it for free!

1 Comment

  • Reply Healthier Meaning August 15, 2019 at 9:10 pm

    Hey Guys, Great video.

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