Articles, Blog

Natural Treatments for Restless Leg Syndrome

August 19, 2019

Hey guys, Dr. Axe here, doctor of natural
medicine. In this video, I’m going to share with you my top natural treatments for restless
leg syndrome. You’re going to learn the best supplements, the best diet, lifestyle, as
well as herbal treatments and remedies for getting rid of restless leg syndrome in 24
hours or less. I’m telling you, these things absolutely work. The number one thing you want to start doing
right away is start taking a magnesium supplement. Magnesium helps your muscles relax. It’s very
effective in that way. So again, start using magnesium on a daily basis. Typically, you
want to get a magnesium chelate. If not magnesium chelate, magnesium citrate also works well,
and doing 500 mg a day, or about 400 to 500 mg every single day of magnesium powder as
a supplement. Also, I would go online to my website, and look up magnesium-rich
foods, or you could do a Google search for “Dr. Axe magnesium foods,” and I have a whole
list of the top 10 foods that are high in magnesium that you should start consuming
on a daily basis. The number two thing you want to start doing
to get rid of restless leg syndrome is you want to start supplementing and using folate.
That’s also known as vitamin B9. We know that folate actually helps support nervous tissue,
as well as muscular tissue. It’s also been shown in studies to help reduce restless leg
syndrome. Now you don’t want to take folic acid. You
want to take a good quality folate supplement on a regular basis. Also again, look up folate-rich
foods. I have another list for that on my website,, that you can find there
as well. The number three thing you want to start doing
to get rid of restless leg syndrome is consider seeing a wellness chiropractor or an acupunctural
therapist. Now what can often happen is if your lower back gets very tight or your SI
joints, or let’s say you even have a problem with your piriformis muscle, but something
happening in sort of that lower chain quadrant around your lower back or glute muscles, especially
the SI joints, nerves can get compressed, causing restless leg syndrome. For that reason,
chiropractic care is very, very effective, and I’ve seen great results and refer my patients
to get work done from chiropractors to help relieve any type of nerve issue that can be
causing restless leg syndrome. Sometimes it’s a nutritional issue, but sometimes
it’s a structural issue, what’s going on with that body. For that very same reason, exercise
can often help, whether it be running, or swimming, or biking and stretching afterwards.
Anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformis
muscle, really stretch those SI joints and hips, and those different areas. Along with,
again, chiropractic care and exercise, those are great mobility things that can help you
get rid of restless leg syndrome. The number four thing you can do to get rid
of restless leg syndrome is start consuming more potassium-rich foods. Oftentimes, your
body can become irritated when your body is holding on to excess fluid. When you have
fluid retention, it causes swelling. That as well can put pressure on different nerves,
muscles and tissues, causing restless leg syndrome. So what you want do is start consuming
potassium-rich foods. You can go to my website,, and search “Dr. Axe potassium food
list,” and you’re going to find a list there of the top 10 potassium-rich foods. And listen,
it’s not just bananas. There are things that might surprise you, like avocados and yogurt
and spinach, that are also really high in potassium. Mangoes are another great one,
strawberries, kiwi. Get some of those foods in your diet. Follow that food list. That
can help. And number five, using chamomile essential
oil. Chamomile has been shown to help reduce muscle spasms. It’s also been shown to help
relax the body, improve insomnia, sleep, even lower cortisol levels. So for that reason,
chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in terms
of a natural treatment for treating any type of restless leg syndrome. A few other tips here as well. You’ve got
to keep stress levels low. That’s very important. If you’re really stressed out before going
to bed and your mind is racing and going, take some time and read a relaxing book, maybe
journal a little bit. Getting your body in that sort of right sleep environment is really
critically important as well in getting rid of restless leg syndrome. So guys, I hope you’ve enjoyed this video.
You can follow these action steps on how to get rid of restless leg syndrome for good.
Hey, if you want to learn more about natural herbs, remedies, and healing foods, hey I’ve
got more of those YouTube videos coming up. Make sure you subscribe here to the channel.
And hey, thanks for watching.


  • Reply Alex G May 7, 2017 at 7:02 pm

    hot water help stop it sometime try it.

  • Reply Angelica Lizette May 20, 2017 at 6:32 am

    Omg I can't stop moving my legs

  • Reply Im Brad May 21, 2017 at 1:13 am

    Try soaking in a Dead Sea salt bath.

  • Reply John May 23, 2017 at 4:54 am

    feels like an earthquake legquake earthleg shakyleg break it down

  • Reply hyacinth pierre June 3, 2017 at 4:28 am

    Thanks Dr. Axe, I needed this information tonight!!

  • Reply scorpio June 12, 2017 at 2:53 am

    please my legs are burning

  • Reply Mike & Beth Toenies June 17, 2017 at 2:46 am

    Dr. Axe, how do I apply the essential oil?

  • Reply Apple Fish July 13, 2017 at 6:38 am

    Nothing helps. Kill me.

  • Reply Jay Whoisit August 4, 2017 at 10:42 am

    I disagree with this fellow in most ways. The magnesium and exercise advice have absolutely no impact on my RLS. The potassium thing I'm trying now. But the state of my tiredness doesn't make any difference whatsoever. Some days I'm zombie and sleep well. Other days I thrash like a straightjacketed madman in a rubber room. I can't say what triggers it. I can relax with a good book and a cuppa chamomile tea and everything is just fine until I put myself to bed!

  • Reply L M September 1, 2017 at 7:33 pm

    What about for children?

  • Reply Ithaca Comments September 2, 2017 at 10:25 pm

    Once I got my Vitamin D levels up to 80…my restless legs returned to normal!

  • Reply rufino dionisio September 13, 2017 at 1:37 am

    Dr. Josh do you recommend stratom?

  • Reply rufino dionisio September 13, 2017 at 1:40 am

    where can I buy the stuff to help me cure rls anyone pls.

  • Reply Manbahadur chhetri September 16, 2017 at 7:02 am

    I have been having restless legs syndrome for ten years or more. I told doctor in singapore and they told me it's all in the mind. I get very itchy feet and tickling sensation and I can't sleep. I am very thankful to you for your good information. I will certainly try this

  • Reply Eva de Coro September 21, 2017 at 3:27 am

    What about Massage Therapist?

  • Reply Tom Mcqueary September 25, 2017 at 3:03 am

    Try using a TENS 7000 or similar unit. At age 69, I have had restless legs for nearly three years now. My restless leg is usually the right one. I attach the 2 probes of the TENS 7000 unit to the left and right sides of my right leg calf muscle. I use burst mode which visibly pulses the calf muscle, using a setting of about 5. While the calf muscle is pulsing, I also massage the muscle with my fingers. After about 8 minutes of this I get lots of relief.

    I agree with the natural approach instead of taking prescribed medications. Hope this works for you.

  • Reply Yogendra Gupta October 3, 2017 at 5:07 pm

    How rls can be cured for ever

  • Reply Mary Reilly October 9, 2017 at 12:26 pm

    What about those of us who have symptoms 24/7?

  • Reply Rita Zant October 21, 2017 at 7:26 pm

    there is a medicine called "ropinirole hcl" it is a prescription but it works. apparently restless leg is a parkinson syndrome. but this med really, really helps. rls is the most horrible thing. wake up every 20 minutes. ..legs, and sometimes my arms just jump. but the prescription works. i m starting the vitamin and mineral supplementation. Magnesium didn't work too well but am going to up the dosage along with potassium.

  • Reply maya q October 23, 2017 at 8:42 pm

    You people with rsl, stop eating cheese. I have had two periods of rsl, first one I stoped eating cheese and was cured almost instantly, then second one, years later it came back, I forgot the trick and suffered for weeks. Then I … guess what, stoped eating cheese, and again was cured. If this helps you, spread the message. Do it.

  • Reply Jmejia050102 October 26, 2017 at 11:43 am

    Are these recommendations safe for pregnant women?

  • Reply Perusing Person October 29, 2017 at 5:21 am

    I’ll give this a try. The tramadol gives me dilated pupils, memory loss, gas, increase blood pressure. Gabapentin gives me excessive weight gain, irritability, wheezing, hyperactivity, restlessness, eye discharge and anxiety. I have my micronutrient results coming soon from spectracell. Im curious go see if Im Mg2+ deficient. My bp is 170/120. Im 5’8” 306lbs. How much folate and potassium mg if daily supplementation?

  • Reply Camilla Karlsson November 9, 2017 at 10:15 pm

    It doesn’t help…

  • Reply lil Baby November 11, 2017 at 10:45 am

    I've been doing this since I was 8 years old some people told my mom I might have ADHD , but still to this day I still shake them and some nights they shake badly and its so hard to sleep

  • Reply Trish Truitt November 21, 2017 at 7:04 pm

    Small study here but 100% of particpants had a reversal of symptoms w/just potassium citrate suppleemnt. I had this issue come back and connected it with me skipping one of my potassium supplments. Sure enough I found this study.

  • Reply Emmi767 M December 9, 2017 at 4:18 pm

    Can you guys tell me what u feel in your legs? Mine came out of nowhere 5 months ago and it feels like throbbing in my legs mostly in my calfs. Sometimes if i look closely i can see it twitching and then it goes away as soon as i start moving. Its so weird! I also feel like crawling sensations.

  • Reply Courtney Golden December 11, 2017 at 3:59 pm

    I'm nine months pregnant and have RLS to the point of not being able to sleep or sit still. No matter how much I supplement nothing helps. It is, by far, the worst symptom I've had this pregnancy because it's so severe and nothing seems to soothe it.

  • Reply keistyn the hedgehog December 22, 2017 at 7:18 pm


  • Reply B December 27, 2017 at 5:17 pm

    Smoke a bowl at bedtime. It’s natural and it works! It’s the only thing that has helped me.

  • Reply laoluu January 2, 2018 at 9:31 am

    24h? Oh man, if it were that easy…

  • Reply zaheer heendricks January 20, 2018 at 6:53 am

    Place any bar of unwrapped soap at foot end of bed under sheet at night and no more RLS.

  • Reply Ali asgar January 20, 2018 at 4:59 pm


  • Reply kainath fatema sinthy January 25, 2018 at 2:32 pm


  • Reply shakhawat hossain January 25, 2018 at 4:05 pm


  • Reply Mike Sollows January 26, 2018 at 7:48 pm

    Seems to be linked to my diet . What the he'll is in my meat and milk, I refrain from surger and c affine

  • Reply Kevin H. January 28, 2018 at 11:11 pm

    Kratom is pretty nice to combat RLS. Just make sure you are not getting addicted.

  • Reply Russell Klassen February 13, 2018 at 2:12 am

    Free advice to all viewers of rls videos that push supplements, gadgets, hot baths, stretches, sleeping pills, etc. None of these will work. They can reduce the ache while you are awake , but when you are asleep your legs will begin to jerk involuntarily, sometimes hundreds of times per hour, WHILE you are sleeping ,never allowing you REM sleep . You will never get to the deep sleep phase because of the movement, leaving you tired all day, groggy at your job , and struggling to stay awake at the wheel. The only treatment for this is to see a medical doctor who is knowledgeable about this condition or ask for a sleep study with a specialist. The good news is that there are medications that are quite effective. Please seek medical help for this condition which is poorly understood .

  • Reply Najeeb Bhatti February 16, 2018 at 6:07 pm

    Vics Balm: I am suffering in RLS for the last 37 years and always got instant relief from applying Vics Vaporub/balm on legs.

  • Reply The Life of Queen Pen March 15, 2018 at 10:00 pm

    Magnesium citrate made my leg spasm worse, I actually use magnesium malate 1300mg. Daily, i also take gamma, and potassium chloride.

  • Reply Keke March 20, 2018 at 8:19 pm

    None of this is supported by evidence and, in fact, some is CONTRA-INDICATED by RLS studies. Magnesium makes RLS worse for many patients, is neutral for some, and only helps a tiny amount of people. And those people later discover it is not RLS they had, but simple leg cramps or even PLMD, which are both very different than RLS. RLS a neurological disorder that causes the irresistible urge to move your legs. There is rarely pain associated with the syndrome. Ferritin levels above 100 (sometimes as high as 300) via IV iron infusion (oral iron fails to produce levels this high) is one of the only known causes of RLS. This information is available on and there is no reason Dr. Axe should be giving the false, and potentially dangerous information he does in this video. Dr. Axe, check out and make a new video. Delete this old one, if you really want to help people.

  • Reply Daniel Grinberg March 21, 2018 at 5:07 am

    Magnesium SERIOUSLY works!

  • Reply Md Nasir March 26, 2018 at 9:23 am

    Doctor, My leg is weak , sound, cannot walk well. what is my problem??

  • Reply Health and Beauty 24 April 2, 2018 at 7:09 am

    Suffering Restless leg ..
    Pls do pranayam..and yoga.
    Kapalbharti and 20 min alomvilom..

  • Reply Mufaddal Khambati April 5, 2018 at 6:59 am

    I have been having rls since 20 years.i am mother has been having it since 50 years.last year i and my mother stopped eating wheat and to our surprise the rls has gone down by more than 50%.

  • Reply Kay Muldoon April 7, 2018 at 5:17 am

    I take magnesium glycinate. I can’t take citrate as I have interstitial cystitis.

  • Reply malissa Cotton April 16, 2018 at 7:54 pm

    cortisol and stress………….does this give RLS ?

  • Reply Dougie Quick April 18, 2018 at 9:05 pm

    WARNING! There is a vendor named "RLS LLC " that sells magnesium citrate …they are scammers on amazon delivering tablets HALF the potency of that which their title description states "Magnesium citrate 400mg 240 ea" NOT! And buyers have no idea they even have been had! It took me having health issue to realise my dose was cut in half! Could not figure out why things had changed …now I know … Was taken by crooks at RLS LLC on amazon! SHAME on these kinds of people!

  • Reply litestreamer April 19, 2018 at 9:21 pm

    Dr Axe, what is the difference between RLS and nocturnal leg cramps?

  • Reply Nicole Macintyre. April 29, 2018 at 8:27 pm

    Thank you !! Good to know I still have it 😩

  • Reply Kovačević Dobrina April 30, 2018 at 3:39 am

    Purple Urkle is 100% effective.

  • Reply Scott B May 3, 2018 at 5:45 am

    Dr of natural treatments? AKA not a doctor

  • Reply Dale W. Fink, Jr. PT, NTP May 8, 2018 at 7:08 am

    Research gabapentin for restless leg syndrome.

  • Reply p Pp May 10, 2018 at 6:59 pm

    Thanks doc… a cup of chamomile tea before bed really did the trick!! I also started taking magnesium pills to stop rls throughout the day. 🤗

  • Reply Hannah Walshaw May 11, 2018 at 8:34 pm

    This works for me.

  • Reply Laurie Freese May 14, 2018 at 5:54 am

    Hi Dr Axe- the effect of lower extremity tightness makes sense- I feel RLS worsens when my lower back/piriformis are sore- thank you! I’m going to try a massage therapist!

  • Reply nina blanco May 20, 2018 at 6:15 pm

    I believe all of these problems are cause by nutritional deficiencies. I learned from Dr. Joel Wallach that numbness in the legs or hands are caused by a lack of calcium, and magnesium. You need to have a supplement that is plant based such as IntraMax from Global Healing Center or
    Beyond Osteo from Wallach. Do not consume synthetic vitamins or minerals. Your body will not absorb them, use organic plant based. They are the best!! Eat whole foods and try always to cook at home as much as possible. Eating out or buying food already made it’s convenient but you don’t know what’s in it. When you cook your own food you will enjoy more.

  • Reply Rick Karras May 23, 2018 at 1:31 am

    But what if I'm withdrawaling … I want to cut them off

  • Reply Jean Roberts June 2, 2018 at 7:26 pm

    Bull he is selling a gimmick!

  • Reply Sherry Ervin June 4, 2018 at 9:40 am

    I've had RLS forever,at times it affects my arms too,the ropinirole is a Godsend,without it there is no settling down,I've gone without it and it was Awful,not a addiction, definitely a Lifesaver

  • Reply Ronnie Libra June 4, 2018 at 5:03 pm

    Magnesium makes me worse. I'm tired of people thinking that magnesium is this miracle drug, it makes me literally worse. Makes my sleep worse, makes my pain worse, makes my symptoms worse.

  • Reply Evian Angel June 12, 2018 at 10:13 pm

    Can restless leg syndrome a mental thing as well?

  • Reply Sharon Money June 14, 2018 at 6:42 pm

    Get the natural Nutritional yeast. Make sure there is no synthetic stuff in it. Eating grains, rice, processed foods will cause restless leg. Walking before bed. I find that our eating is a huge!!!! Stop eating pork, beef, chicken , lamb. Stay away from dairy!!!!!
    Drink Good quality green tea in the morning, then give 16 hours from the last meal you ate so intermittent fasting is a cure for diabetes, cancer, heart disease premature aging and restless leg!!!
    Stop eating processed foods! Stay away from fast foods and sugary drinks! Go to watch DR. Jason Fung on fasting. It’s an eye opener

  • Reply Sharon Money June 14, 2018 at 6:42 pm

    Watch fasting videos. It’s a huge eye opener

  • Reply Sharon Money June 14, 2018 at 6:42 pm

    Dr. Jason Fung in YouTube on fasting.

  • Reply Lauren Dreby June 15, 2018 at 4:20 am

    I put all my weight on said leg hold on to bed or wall and do a couple bends bending that leg with your weight bearing on it. It seems to help me ….also starts bothering me if I’m really tired and fighting sleep

  • Reply Sandra Polichino June 15, 2018 at 11:31 am

    Watch this video for instant relief from RLS ….. Copy this and paste in the search bar ::
    Cat Matlock West Asheville Yoga Center Massage Therapist Self Heal Techniques

  • Reply Jane Heimbichner June 18, 2018 at 9:04 am

    PLMD and RLS are not from restless mind. Its when you mind is most ready to go under, that RLS kicks in and convulses you out of the sleep you almost got into. It’s like a battery building up charge until it goes off.

  • Reply Val June 29, 2018 at 3:29 am

    Trying to watch this video but my legs have other plans right now

  • Reply Flower Base July 3, 2018 at 10:39 am

    My legs always tingles like there’s an ants crawling in inside your legs or vibrating. Is this restless leg syndrome? I sometimes get one in my hands and I would have pain in my fingers or burning pain. And I don’t eat vegetables and fruit.

  • Reply anisasmile July 25, 2018 at 11:39 am

    My restless leg syndrome was so bad I wanted to cut off my arms and legs until I heard about the combination "calcium and magnesium" supplements. I've been in perfect balance ever since!! I can't believe it and no one else can either, especially that I now take only 1 tablet a week and still no RLS!! I hope this works for everyone cos RLS is a total nightmare. Good luck!

  • Reply BRIANNA'S CRAZY BLOGS July 28, 2018 at 8:16 am

    Its stops when I eat a steak then it comes back after the third day.

  • Reply Beth Garsea July 31, 2018 at 1:31 pm

    Thank I for sharing

  • Reply D August 5, 2018 at 7:35 am

  • Reply D August 5, 2018 at 7:37 am

    Check your iron levels cuz iron deficiency causes this

  • Reply Al Imspartacus2 August 13, 2018 at 10:23 am

    It’s a neurological problem, I tried all this crap it doesn’t work, stretching the hips back n legs defo helps!
    I seen a hypnotist a few years ago cost me £70 a time after 6 sessions rls had gone ! It worked but at a cost, so I stopped the hypno and 2-3 wks later it can back ! That’s the only thing that worked !
    Ohh by the way smoking a joint at bedtime works as well !!

  • Reply Jaime Grayson August 21, 2018 at 6:45 pm

    Some one said stop eating cheese ?….. I eat YOGURT waaay more than I should…..epsom salt baths……..or foot soak

  • Reply Jaime Grayson August 21, 2018 at 6:46 pm

    Stay of all electronics 2 hours before going to bed….

  • Reply Alliyah F. August 25, 2018 at 5:41 am

    Putting cold water on my legs really works !

  • Reply Ryan Paasch August 27, 2018 at 7:51 pm

    I’ve had restless leg syndrome off and on for years as well. This last two weeks it has been unbearable. Every night I am losing sleep and have become extremely tired and irritable from it. The absolute only thing I have found to stop it is getting out of bed and going through a long stretch routine focusing on my quads and hamstrings which leads me to believe it’s more of a circulation problem for me at night. I lift weights 5 days a week with 20 minutes of cardio though so I’m not sure how my circulation could be bad. My stress levels have been higher than normal though as well so I wonder if stress could be a factor as well. Until I find the ultimate cure the stretching will have to work for now. I usually do running stretches for about 20 seconds a piece until I feel in a more relaxed state and then I’m able to finally go to bed. Try it if your struggling to sleep as it does seem to temporarily work.

  • Reply Katharine Davis August 31, 2018 at 9:32 pm

    I like to raise my legs quite high on pillows and use a hot water bottle ( s ) under them. Sweet relief ! Katey .

  • Reply Anomaly88man September 7, 2018 at 2:24 am

    Mine RLS is caused by my anticholinergic medication, and from diphenhydramine

  • Reply Kevin Grenville September 12, 2018 at 4:21 am

    Tried magnesium. Tried stretching. Now take sifrol and rivotril. 98% of time they work. But when they don’t fark me. It’s like they make up for lost time. Had rls since a child now 38. Worst thing ever. Dad has it bad, bro and sis slightly have it. Last few years I now get it in my forearms. I suffer from chronic back pain but I’d rather that then rls.

  • Reply 19ama3 a October 6, 2018 at 7:11 pm

    If your done with all the bullshit doctors and medicine and all the half remedies that dont work for you? Try a teaspoon of black mustard seed. Swallow it without chewing do it twice a day for a week, after that week just one time a day. Your welcome

  • Reply LE R October 21, 2018 at 4:25 am

    I saw this today – not sure if it works. It's expensive. However, I picked up a vibration pad at a yard sale today for two bucks, of roughly the same size, and it didn't really help. Their product may do something different though.

  • Reply Muilisx November 16, 2018 at 6:21 am

    I developed RLS from opiate addiction. I'm now 14 months clean. However, I see notice my foot wiggling or slappin around randomly when in bed even when my mind is occupied by a movie. Would these suggestions still work for me? 14 months and still have RLS. Could also be very minor acute withdrawal spiking up at random. What do you think?

  • Reply Hammah Rizwan November 28, 2018 at 10:16 pm

    Hello doctor n everyone in here who can read it plzzzzzzzzzz help me I m been this restless legs for 4 or 5 year s n I m just carry on take anti diparsstion for sleep I'm thinking is bcoz of depression or something else even doctor don't now this

  • Reply jakecossloffe December 7, 2018 at 6:47 pm

    Dear Dr
    After eating
    Airconditioned rooms at night induce my restlessness. Also I have noticed I am hyperventilating.
    Higher temperatures help to reduce symptoms also walking. Any suggestions?

  • Reply Soldier957 December 27, 2018 at 9:06 pm

    Dr Berg said I need more potassium…

  • Reply Glenn Vanderheyden January 31, 2019 at 3:18 am

    What if you have RLS and already have had your SI joints fused? What would help that?

  • Reply Bosko's DogHouse February 20, 2019 at 8:29 pm

    The people on here taking Kratom for relief need to get up to speed on how dangerous it can be when abused or taken for over 30 days even at a low dose.
    It binds to the opiate receptor same as any other opiate.
    The worse symptom of opiate/Kratom withdrawal is horrible RLS.

  • Reply Shaywill34 March 10, 2019 at 10:43 pm


  • Reply April 🥀Rose March 15, 2019 at 9:54 am

    I have it every single night and I HATE IT. It gives me terrible anxiety! I’m getting so depressed from it 🙁

  • Reply Patricia Hopkins March 31, 2019 at 3:03 am

    I used to take a product called Restavin but it was kind of expensive so my husband just bought the bulk ingredients and made it himself. It’s pretty rare that I have a night with RLS.

  • Reply S&DH April 6, 2019 at 1:07 am

    Best thing (works for me anyway) is when it starts, lay down on your back on a bed and lift (exercise) the affected leg (s) high, some 50 times, until the leg is exhausted. It does the trick. For me anyway.

  • Reply Chretienne5 April 10, 2019 at 11:13 pm

    Thank You. I Love You for Your health info ♥

  • Reply Cher M April 18, 2019 at 3:10 pm

    this is torture! want to sleep but want to keep moving.. so tired today

  • Reply drewdude80 May 18, 2019 at 11:28 pm

    Restless leg is a symptom of a disease not a disease itself. So many different conditions can cause it. Systematically ruling out all these conditions is mandatory for those suffering with RLS.

  • Reply Scrrr John June 19, 2019 at 3:10 am

    All i did was move my leg and got it

  • Reply Taisa Foster June 19, 2019 at 6:49 am

    It’s often as simple as a B1 deficiency or a potassium deficiency

  • Reply Jula Robinson June 24, 2019 at 9:59 pm

    I Vicodin and in 20 min..totally gone and u can go back to bed and have a great nights sleep!!

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