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Natural Remedies for Ibs (Irritable Bowel Syndrome)

August 20, 2019

Natural Remedies for Ibs (Irritable Bowel
Syndrome) Irritable bowel syndrome, or IBS, is a gastrointestinal
disorder caused by irritable and irregular movement of the small and large intestines. It can also be called spastic colon and mucous
colitis. Some signs of IBS are stomach cramping or
pain, constipation, bloating, gas, mucous in the stool, nausea, headaches, depression,
and fatigue. The reasons for irritable bowel syndrome are
not known, but nervousness, frustration, or anger can add to it. Drinking too much coffee and eating raw fruits,
cruciferous vegetables, or dairy products may make the problem worse. Here are some easy and natural cures for those
suffering from IBS. Yogurt
Yogurt that has ‘live cultures’ can help cure diarrhea that comes from IBS. This is because live cultures are good bacteria
that add a layer of protection in the intestines, and help make lactic acid to clean the body
from germs. Yogurt could be eaten plain, or made into
a smoothie. Eat it a few times a day until you feel better. Flaxseed
Because flaxseeds have dietary fibers, they help the body send out waste quickly and smoothly. Flaxseeds also have a lot of omega- 3 essential
fatty acids that help the immune system and the digestive system stay strong. For these reasons flaxseeds are great for
treating constipation and diarrhea. Take one tablespoon of freshly ground flaxseed
with water once a day. Peppermint
Peppermint can help with cramping, bloating, and diarrhea that come from IBS. A study written in the British Medical Journal
found that fiber, antispasmodics, and peppermint oil all help treat Irritable Bowel Syndrome. Peppermint oil has menthol oil, which eases
cramps or spasms in the smooth muscles of the digestive tract. This stops bloating, gas, pain, and intestinal
cramps. Peppermint can also help food pass Fennel Seeds
Fennel seeds can stop the intestinal spasms, or tightening, and bloating that come with
IBS. It can also help send fats out of the digestive
system, and therefore stop the body from making too much mucous, which can cause IBS. Ginger
Because ginger can lessen gas and bloating, it is used as a cure for IBS. Also, ginger can lower the swelling in the
intestines, and loosen up the intestinal muscles. Cabbage Juice
Cabbage juice is a great way to treat constipation that comes from IBS. This is because raw cabbage juice has sulfur
and chlorine. These help clean the mucous membrane of the
stomach and intestinal tract. Because cabbage juice works as a laxative,
it makes bowel movements softer an easier to pass, and keeps the body hydrated. To stop you from getting irritable bowel syndrome,
you need to always have a good diet and a healthy lifestyle. Anything that can stop you from getting stressed,
like exercising or meditating, is a good way to help with bowel discomfort, because it
will keep your intestines running in a regular way. If you like the video, give it a thumbs†up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!


  • Reply Ragini Raagu February 13, 2017 at 5:05 pm


  • Reply Christian H February 14, 2017 at 2:16 am

    just want to say that this channel is awesome! thank you!!

  • Reply Lucy Smith February 21, 2017 at 3:53 am

    I hope these suggestions help ibs sufferers. I have ibs.d and Imodium is the ONLY thing that helps, and my diet has to be very plain. Ibs c or d really affect so many… there has to be a cure soon… its life altering.

  • Reply Lawrence Kassab February 27, 2017 at 7:27 am

    Awesome video thank you for the information and the help.

  • Reply Real Israel February 28, 2017 at 7:56 pm

    I've been experiencing these symptoms going on four days what is the best way to heal because everytime my stomach hurt I have to use the bathroom it's so irritable it feel like death … plz help

  • Reply William no name March 10, 2017 at 10:52 pm

    Greetings all.
    Every body and everybody is different and I am sure that the advice included in this video will greatly assist a significant amount of IBS sufferers.
    I have tried all of them and, while they sort of work for me, the results have, thus far, been rather arbitrary.
    Two off-beat things which I have discovered purely by coincidence after 3 years of suffering are a TENS unit and anti-histamines.
    I purchased a TENS unit to combat back and muscle pain and through a spontaneous google search learned that it could also work for IBS and, indeed, much to my pleasant surprise, it has worked so far for me. Seriously! Give it a try. A TENS unit is not expensive and there are numerous TENS training videos in utube. (But none mention IBS!!) You can simply place the TENS tabs on and around your stomach/intestine area and switch on the device for 20-30 minutes at a pulse which is comfortable.
    Due to a skin irritation a dermatologist recommended an anti-histamine (generic: loratadin). While taking it I noticed that my IBS symptoms had subsided. Hmm. A google search revealed immediately that ofttimes IBS sufferers have a large amount of histamines in their digestive tract and that anti-histamines sometimes work.
    Both of the above have, at least for me, at least for now, have worked and I have had no side effects. Both proposals are inexpensive and available without prescription and any doctor-visit hassle.
    Hope somebody will find this helpful.

  • Reply Sarah Terry March 28, 2017 at 8:43 pm

    yogurt and cabbage are MAJOR IBS TRIGGERS

  • Reply James Gibson May 2, 2017 at 12:44 am

    I think before you try to speak on something make sure its real and not just a garbage can diagnoses. If your ever told you have IBS ask the doctor to see the test that shows you have IBS. THEY CANT

  • Reply linrkirk May 2, 2017 at 10:04 pm

    lactose not good for me

  • Reply yogindernath kapoor May 21, 2017 at 5:14 pm

    avipatikar churan before meals has given great relief without any side effects to me

  • Reply Tal Bitton June 12, 2017 at 5:13 am

    yogurt? that's bs

  • Reply YELLOWCAPE June 30, 2017 at 6:19 pm

    I've had this shit for four years now and it gets worse every time I take medicine, Thanks for telling us natural ways to help it :).

  • Reply Huitzilli July 11, 2017 at 8:47 am

    no yogurt is has dairy dairy is very bad for human body.

  • Reply truth August 18, 2017 at 10:21 pm

    Freeze video.i've just shit, i've got to do an underpants check

  • Reply Mantasha Khan August 20, 2017 at 7:04 am

    but I am alergic to yogurt. what should I do?

  • Reply kalyani chandrika September 6, 2017 at 1:01 pm

    Thanks your😍😍😍😍😍😍👌👌👌👌👌👌👌👌👌

  • Reply Lauren Walker September 14, 2017 at 12:08 pm

    Cabbage yoghurt and honey are all ibs triggers

  • Reply Rn Abid October 1, 2017 at 7:57 pm

    yogurt is not good choice for ibs patient because its a dairy product and ibs patient having lectose intollerence kerif is good because it contains lectobacillus bacteria live culture very easy to digest for ibs patient.

  • Reply Izaya Orihara October 16, 2017 at 10:32 pm

    I'm pretty sure i don't get bloating. But everything else i've had for like a year. It's so painful.

  • Reply Davic Petrovski October 20, 2017 at 3:57 pm

    Yoghurt WTF? Dont listen to this crap

  • Reply Audit Kar November 27, 2017 at 12:49 pm

    every day i get to go to toilet 2 times in the first time i poop naturally like normal person…bt afterr having my brekfast I get pressure to go to toilet as soon as possible.. and i dnt need to go to toilet all day after it becomes a daily routine in my is sucking my university life.. is this a symptom of IBS? what to do for healing this deases?

  • Reply Jacob011 December 9, 2017 at 8:34 pm

    One major factor causing IBS is SIBO (small intestinal bacterial overgrowth). IBS is what doctor tells you if they don't know what wrong with you. See material from doctors Mark Hyman, John Bergman and Allison Siebecker.

  • Reply Mikesha Wearing December 23, 2017 at 3:44 pm

    I had raw cabbage and stew and I went to the bathroom only to learn that it was high in fiber 😂😂. It will be a normal snack from now on. I t helps me to lose weight.

  • Reply 장길성 December 25, 2017 at 3:41 pm

    to let out gas from our stomach…. please be sure to test it.
    (sit down on a chair with our back bone straight up)
    1. shake our head and lift up and down our arms holding bottles(1.5 litter) on our both hands.
    2. blow out the air strongly and as long as possible with our mouth for about 5 minutes while shaking our head and arms.
    — if you do this, a while later, some gas will start to come out of our stomach through our mouth in a shape of burping.
    3. when we walk, we should put some more weight on our left leg(foot sole).

    — ibs from jang

  • Reply Himalayan Medicines Trips January 17, 2018 at 11:52 am

    I have to go washroom immediately after meal.When i pass my stool feel better could you suggest me.

  • Reply Donna Benson January 17, 2018 at 5:20 pm

    Almost 3 years ,very painful ! Thank you

  • Reply Ed A January 18, 2018 at 9:20 pm

    Go vegan motefuvker

  • Reply Kadi Kook January 21, 2018 at 10:52 am

    Most of these tips might help with random stomach problems but are really bad advice with IBS!!!

  • Reply anand gupta January 23, 2018 at 11:29 pm

    Ginger worsens my IBS

  • Reply zakir naik January 26, 2018 at 3:57 am

    Magnetic charged water of both poles is a great remedy

  • Reply lupu arun narcis January 31, 2018 at 3:33 am

    This are the best advices!!thank you very much

  • Reply IVYLAKA IVY February 2, 2018 at 3:13 am

    I gave up hope

  • Reply IVYLAKA IVY February 2, 2018 at 3:15 am

    I'm 47kg n I'm 24years old. No matter how much I eat I never gain weight n I suffer from this crap of bowel syndrome . can Anyone help me? Idk what to do anymore

  • Reply Al - sulaiman online dawa khana February 2, 2018 at 6:27 pm

    छाच , छाच
    ki bimari badi hi sakht h iske peda hote hi sb badan k hisse dhile pad jate h hare pile dast shuru ho kr kamjori badhne lgti h peshab ka aana band ho jata h jo kuch khaya jata h wo usi trah nikal jata h aisi halat m chhach ( mattha ) se badh kr or koi dawa achhi nhi h chhach mattha halka or rukha hone ki wajah se bohot jald khud hajm ho kr pani ko sukha deri h or dast loose motion bhi band ho jate h aanw ( stool ) k dast aane pr to chhach mattha k siwa or koi cheez fydamand nhi h ye sath sath khurak ka bhi kaam deti h bad hajmi or dast ki shikayat hajm na hone ki wajah se hoti h aisi halat m kisi kism ka khana na khane se badhajmi or badh jati h dast or akdaaw km hone k bajaye or badh jati h aanw ( stool ) k dasto pr 50 gram arand oil ( castor oil ) pila kr heeng jeera namak mila kr chhach matthe ka istemal shuru kr dene se 3 din m purane se purane aanw ( stool loose motion ) bhi band ho jate h

    1. Indarjo 2. Nagar motha 3. Naag kesar 4. Lodh 5. Sonth 6. Mochras 7.

    Inka sbka brabar wajan le kr churan bna kr laal gudh pees kr mila kr 125 gram chhach m 6 gram ye mix krke istemal krne se purane dasto ko araam ho jata h

  • Reply Ahmed Arrawi February 13, 2018 at 7:02 pm

    Thank you all⚘

  • Reply Sam T. February 20, 2018 at 4:39 pm

    And diarrhea.

  • Reply Sam T. February 22, 2018 at 3:37 am

    Can i just eat the raw ginger?

  • Reply Zunera Sohail March 15, 2018 at 12:31 am

    Hi I have ibs I'm on insolin I'm a diebitic and a hernia just don't know what to eat what to drink could sameone help my dugar got high same times to low when I have pain can't eat

  • Reply walid redka April 6, 2018 at 5:27 pm

    Yogurt and ginger make it worse!

  • Reply stephenm6100 April 23, 2018 at 8:09 pm

    i’ll try it? had this shit for 4 months now, got gastritis, bad shits, flu, double vision, shakes.. horrible. got well, but after a week this ibs came on. horrible pain😫.

  • Reply Jeevitha Rajendran April 26, 2018 at 6:27 am

    Can we add sugar or honey with fennel seed tea???

  • Reply Leon Trotsky May 8, 2018 at 10:58 pm


  • Reply LIL RONNY G May 19, 2018 at 5:41 pm

    Do these people not know that fructose or lactose is like the worse thing for the stomach (fruit, dairy)

  • Reply mc170401235 RAMIZ AHMED JAVED May 25, 2018 at 9:52 am

    Yogurt+ispghol mix both things and take it before one hour of eat meal…it is best for ibs

  • Reply Toffee Crisp June 3, 2018 at 8:01 pm

    Honey is major trigger for IBS, just so people know, as is yoghurt AND cabbage

  • Reply gelecek-bilimde June 8, 2018 at 1:12 pm


  • Reply 9 8 June 15, 2018 at 6:27 am

    My IBS-D solution:
    1) 1 IBGard first thing in the morning for urgency, diarrhea and pain receptors
    2) 2 Methylcellulose tablets, 1 high DHA fish oil, 1 Hyperbiotics 15 probiotic, 1 Culturelle probiotic for anxiety related, and 1 Imodium ALL thirty minutes after step 1
    3) Low to no caffeine (decaf tea, Kool-aid, etc carried in tumbler daily) and no nicotine
    4) Avoid white vinegar (even mustard)
    5) No wheat (or other allergies even if mild)
    6) No fried food
    7) Avoid fatty meat (add enzymes if eating beef)
    8) Zinc as needed
    9) Eat more easily digestible cooked veggies (vegetable soup, squash, zucchini, onions, bell peppers)
    10) No hot spices
    11) Aspirin as needed
    12) Avoid acidic drinks and foods (Orange juice, lemon, soft drinks, etc)
    13) Non-peppermint Tums with 3 sips cold water as needed

  • Reply pradeep sharma June 30, 2018 at 7:04 am

    Switch to homyopathy for complete cure..i was suffering since 2011.. now im 95 precent cure.. im taking these medicines from 4 mnth… consult a homyopathy dctr. With your proper history..

    For best result mix one banana with 1 little bowl yogert..empty stomatch in morning before 1 hour of brkfst…take it in 20 min slowly slowly..for minimum 20 to 30 day..

  • Reply Abdelkrim Makki July 1, 2018 at 12:14 pm

    Cabbage and yogurt are very bad for people with IBS. Stay away from them.

  • Reply richard ramfire August 2, 2018 at 2:27 am

    Yogurt is dairy

  • Reply Tacitus August 2, 2018 at 10:50 pm

    My pooper feels like a magic marker when i try to wipe. I wish a had a marker lid that fit my bum.

  • Reply سلمان الشمري ابو ابراهيم August 10, 2018 at 5:16 am

    الملح+ القهوة =إسهال.
    السهر+ التفكير المجهد+ البرودة والحرارة+الفلفل والشطه =الغازات

  • Reply Dr Storm September 12, 2018 at 9:45 pm

    I am having this shit for a week now is like on and off I am annoyed!😖😞

  • Reply Jerome Hammer September 13, 2018 at 5:35 pm


  • Reply Nushin Nahid September 17, 2018 at 8:38 pm


  • Reply param kashi November 21, 2018 at 2:16 pm

    Ma'am can we consume flaxseed, Ginger and fennel seeds in same 1/4 cup of warm water???

  • Reply AGIUS productions December 9, 2018 at 5:21 am

    Yogart is dairy

  • Reply Babriy Femi December 16, 2018 at 12:28 pm

    Ginger is 100%😘I have been in this suggestion

  • Reply Robert Astorga December 17, 2018 at 12:00 am

    It is very important to cut out sugar for 3 or 4 months. Take vitamin D, A AND PORBIOTICS

  • Reply Bruce Grubb December 21, 2018 at 1:01 am

    Thank You

  • Reply Rasid Sarat December 27, 2018 at 7:16 pm

    Thank you so much for your advice, I want to know if I am drink with boiling water, should I eat only water or plaxseed also? Please reply as soon as possible, thanks.

  • Reply عربية أمازيغية December 30, 2018 at 10:02 pm

    Noisy music 🙄

  • Reply Simran Sachar January 2, 2019 at 5:14 pm

    Can milk also worsen the situation ?

  • Reply Confluence Nutrition January 29, 2019 at 2:13 am

    Flax seeds are a great remedy, thank you for sharing these tips.

  • Reply Manish Arora January 31, 2019 at 10:53 am

    My friend had IBS since 2017. He started taking medicine from planet ayurveda. Now he is completely alright.

  • Reply Alan Kanter February 1, 2019 at 8:43 am

    I have had IBS for several years now although I was diagnosed with Diverticular Disease causing me diarryhea and stomach cramps and urgencies. I have since found that I have Lactose Intolerance. I now have Almond milk on my breakfast cereal and in my tea and de-caf coffee. Hey presto, I've had no problems now for weeks and have my life back. You can also get non dairy natural yogurt which I take with a little honey as I am also Diabetic.

  • Reply Edie February 11, 2019 at 9:45 pm

    You left out diarrhea in listing symptoms and painful cramps.

  • Reply Marlene Rowe February 16, 2019 at 11:09 pm

    For me ibs is like a bad living things that lies on our stomach.It will cause trouble if it wants and behave if it wants too whatever we eat.Because when I had it on it's active time of having it happened sometimes that food I suspected was really bad for my tummy, but other times was good too.That 's why I think those bad bacteria are the living things causing troubles.So if we try to eliminate those bad bacteria by taking probiotics w/c I did ,then at least we have removed the living bad things on our gut.
    Just take antidiarrhea when we have D but still continue cleansing our gut until we gradually feel much better.Just saying my opinion.

  • Reply Baljeet Singh February 20, 2019 at 8:33 am

    I have been suffering from IBS for 2 years with no proper medication. I was unable to work and also spent a lot of money on medication, but after taking the IBS care pack by Planet Ayurveda. This product is very beneficial. Now I am completely fine.

  • Reply Wicked Hate February 28, 2019 at 9:11 am

    thank videos like this give me hope to get my stomach back to normal

  • Reply sanju b March 6, 2019 at 3:23 am

    I am having this since childhood now 37..still crying .what to do

  • Reply Sunil March 22, 2019 at 11:01 am

    Nice video. In Ayurveda, IBS can be treated successfully without causing any side effects. Planet Ayurveda offers IBS Care Pack which is very useful in the treatment of IBS.

  • Reply Shazeb Khan March 26, 2019 at 2:33 am

    Good advice… Helpful

  • Reply REECHA SINGH March 27, 2019 at 5:23 pm

    Mujhe to tension se irritation ar spasm badh jati hai ,ar loose motion bhi

  • Reply jj de B April 8, 2019 at 5:03 pm

    yogurt makes it worse,, and its different for every person,,

  • Reply Jama Yassin April 18, 2019 at 7:46 am

    Camel yoghurt is best.

  • Reply T M F May 3, 2019 at 7:39 pm

    Small regular doses of magnesium along with apple cider vinegar with the mother. Avoid milk and cheese.Yogurt makes my symptoms particularly bad. I'm OK with eggs but others may not be. Best of luck

  • Reply homer simson May 4, 2019 at 12:11 am

    one word GINGER, Ginger WILL cure this, it is a God Send. i have a tea that has , GINGER, orange peel, Licorice root and lemon grass which i drink before going to sleep, i wake up in the morning feeling COMPLETELY at ease and my intestines feeling normal P.S make sure add 100% RAW honey, high grade honey Healed my gastritis which was SEVERE AS FUCK. Multiple trips to the hospital thinking it was something else and all that pain was a little scare in my stomach , gastritis. Honey Cured me and i was supposed to be sick for the rest of my life taking prilosec, but im now healed thx to honey, ALL the fuckin medicines in the world stopped working but raw honey healed me. Now i started to have IBS and Ginger tea is Curing it

  • Reply asha singh May 4, 2019 at 6:56 pm

    Yogurt definitely helps in IBS and is recommended by doctors also. It helps me a lot.

  • Reply Ahalya Sekar May 5, 2019 at 5:20 pm

    Tq man.very good ideas given by u mam .we will follow.

  • Reply Backpacking Villager May 13, 2019 at 8:10 pm

    Pooping twice within one hour, what is it? Sometimes even thrice.

    First without eating, No. 3 or 4
    Second after eating, 30 mins later, No. 1 or 5 as in stool chart.

    I haven't found this anywhere.

  • Reply TC Soft May 14, 2019 at 11:38 pm

    Low FODMAP and intermittent/Prolonged fasting are best available cure for IBS

  • Reply Talibjan May 15, 2019 at 9:44 pm

    I had problems with digestion and had pain all the night in stomach I went to the doc he said it's IBS. And things didn't work than went to the phychitrist and since last 10 years I have been using anti depressants.. The bowl some time produces gas in a very high volume.. Could anyone tell me what's the relation between IBS and depression..? Is it IBS that couses depression or vice versa?

  • Reply Sarmila Yadav May 17, 2019 at 9:43 am


  • Reply Muhammad Saeed May 21, 2019 at 11:23 pm

    It helps me to cure ibs symptoms

  • Reply Josh Last May 22, 2019 at 8:43 pm

    Haha yogurt is prob the reason you feel like shit. Everyone who suffers from this stay far far away from dairy,and even coffee.

  • Reply FOOD LOVERS TV 101 June 1, 2019 at 7:56 pm

    OMG, I have IBS for years. I will have my colonoscopy next week. PLEASE SUBSCRIBE MY CHANNEL TO KNOW WHAT WILL HAPPEN TO MY CONDITION.

  • Reply E- Pistol June 8, 2019 at 2:32 pm

    Ain't yogurt a dairy product?

  • Reply CO Cola June 23, 2019 at 10:21 pm

    honey is not good for ibs. FODMAP says to avoid it.

  • Reply Muhammad Safdar Khan June 27, 2019 at 5:17 pm

    Thanks a lot brilliant

  • Reply Yvonne Sullivan June 30, 2019 at 3:31 am

    Bental and ginger tea

  • Reply Veronica Michel July 3, 2019 at 10:22 pm

    any kind of yogurt?

  • Reply Stary Eyez July 8, 2019 at 1:07 pm

    Thank you!!

  • Reply leonardo tomrenner July 16, 2019 at 12:42 am

    Eat grass it won't trigger IBS.

  • Reply deadinthewater July 19, 2019 at 2:38 am

    Loooooove cabbage juice!

  • Reply Razzi Relaxation July 20, 2019 at 11:38 am

    So I told my doctor about this video and he said to ignore the whole thing because it's full of misinformation. I kind of thought that myself because you're not supposed to have any dairy with IBS and yogurt is a dairy product.

  • Reply Hamza Khan July 21, 2019 at 2:58 pm

    Pliz Urdu language

  • Reply NIKHIL KUMAR July 31, 2019 at 7:09 am

    Suffering from ibs for 8years..thank you

  • Reply Deepanshdeepu1234 Singla July 31, 2019 at 6:46 pm

    Best is papaya fruit , papita for IBS ..

  • Reply يآسمينة كنعآن August 19, 2019 at 11:37 am

    Try medicine called lenzess

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