Articles, Blog

Meat: Grows the Brain or Rusts the Body?

February 10, 2020


Back in the day, in 1946, we were right to
like meat, it was the fun way to get our proteins, it came in cans. Sometimes with a sack of
sauce! And people knew meat was good, but thanks to the American Meat Institute, they
then learned that it was this good. Fast forward to 2019, for one reason or another
various public figures from celebrities, companies and even New York Public Schools want people
eating less meat. There are many studies showing that people who eat more meat seem to have
more heart disease, more diabetes more cancer and other health issues. And when it comes down to the specifics of
why meat is bad, compounds in meat are often investigated – things like heterocyclic amines,
TMAO, Neu5GC, Arachadonic acid, and the list goes on. Too much iron in your blood. In the first Chapter of “Survival of the
Sickest,” Dr. Sharon Moalem tells the story of how long distance runner Aaron Gordon found
himself in a very peculiar situation while training for a 150 mile race across the Sahara
desert. He was tired all the time. His joints hurt and his heart seemed to be skipping beats.
After 3 years of trying to figure out the cause, his doctors found that An abnormal
buildup of iron in his blood and liver was rusting him to death. He had 5 years left
to live. So, the first “bad” compound in meat we’ll
have a look at is heme iron. You may be familiar with news headlines like this: ”Breaking
news linking meat and cancer. The World Health Organization publishing a report on the dangers
of processed and red meat.” The WHO’s IARC report identified heme iron as one of the
suspect compounds in meat. Heme iron is said to increase your risk for heart disease, and
even cancer, particularly colon cancer. But, I think everyone knows that we need iron. The WHO estimates 25% of the population to
be anemic. Plants provide non-heme iron whereas meat
and fish gives us heme-iron which is absorbed much more easily. Depending on the person
and their lifestyle, iron stores can deplete rapidly when you stop ingesting heme iron. Youtuber Liam Thompson tried eating no meat
or fish for one year. Near the end of the first six months, he noticed he was a bit
tired and was requiring more sleep, so he went to get a blood test. The test showed
his iron level had halved. Liam happens to run alot, so his iron requirements are higher,
but in the last 3 months of his diet experiment, despite having taken supplements and using
other strategies for increasing his iron, his iron level halved …again. Sure, iron absorption is great, but what about
cancer? Well, one of the initial studies looking at that idea that heme iron causes cancer,
fed calcium deficient rats a heme iron rich diet and found that indeed these rats developed
precancerous lesions in their colon. …but if you gave these calcium deficient rats some
calcium, they had no such increase in precancerous lesions. There’s another interesting thing
about this study, as it says: “[the rats were] given control diet before being injected
with .dimethylhydrazine (Dimethylhydrazine is a carcinogen, a cancer causing substance).
…We chose to initiate all rats with the carcinogen, [because another study found]
that a [high heme iron diet] does not [cause colon cancer] in rats.” In fact, in that WHO report that told us processed
meat causes cancer, is a study that found that bacon protects against azoxymethane induced
colon cancer. Actually, the report even says “There is inadequate evidence in experimental
animals that red meat or processed meat cause cancer,” “As of this coming September, Meatless mondays
will be in effect in all 1800 New York City public schools. And we are proud of that.” A different WHO report found that globally,
47% of iron deficiencies come from pre-kindergarten children. Unfortunately, iron deficiency anemia
in growing children has been associated with cognitive deficits due to abnormal brain development “Supper time, boys!” “Oh Boy, liver! Iron
helps us play!” Bradley Peterson, director of the Institute
for the Developing Mind at Children’s Hospital Los Angeles in California, wanted to see why
low iron levels in children are correlated with lower IQ and poor concentration. Peterson
and his colleagues used an MRI to see what was happening in the brains of newborn infants
and 40 healthy adolescent mothers — a group known to be at high risk for iron deficiency. The brain images that his team took showed
a correlation between neuron complexity in an infant and the amount of iron in the mother’s
diet, meaning: “The higher the iron intake throughout pregnancy, the more complex the
grey matter [of the brain] was at the time of birth.” Clearly, iron is especially important for
mothers and their children. And, the iron source is very important too. As this paper
explains, “…during pregnancy there appears to be preferential fetal use of maternally
ingested iron derived from a dietary, animal-based heme source…” Unfortunately, it looks like iron supplements
don’t cut it for pregnant women. Despite taking prenatal vitamins with iron, 58% of
the women had iron levels below normal. Due to heme iron’s superior absorption,
this review found that despite heme iron constituting only one third of the iron that is actually
digested, it makes up two thirds of the average person’s total iron stores. This review of 13 studies found that people
who don’t eat meat, people who don’t have a steady supply of heme iron, had consistently
lower levels of iron and had consistently higher rates of anemia – this was especially
the case for women who could become pregnant. OK So what about the iron overloaded guy with
only 5 years to live? The long distance runner Aaron Gordon was suffering from a genetic
condition called “hemochromatosis.” where your body holds onto too much iron. Iron is
good, but we really don’t want our bodies overloaded with it – hemochromatosis causes
various problems like metabolic issues, liver damage, heart palpitations and more. This
condition is found commonly adult men with North or West European ancestry – but around
only 0.5% of those men actually suffer from the condition, though the risk does increase
with age. However, there is evidence that iron accumulates
can accumulate with age, even in people without hemochromatosis genes. Dr. Leo Zacharski says
increasing concentration of body iron is common with aging. Though accumulating too much iron might be
the consequence of an unhealthy lifestyle. There seems to be an association between iron
and obesity. Two studies, one looking at a Japanese population and a Mexican population
found that the body’s storage form of iron, ferritin, correlated with visceral fat and
insulin resistance – two hallmarks of the metabolic syndrome. Paul Adams, professor
of medicine at the University of Western Ontario says “In a large multiethnic population,
the most common causes of elevated ferritin, [the storage form of iron] levels are likely
obesity, inflammation, and daily alcohol consumption.” So, should adult men or post-menopausal women
avoid meat or iron rich plant foods to prevent iron overload just in case? Well, Chris Masterjohn,
PhD in nutritional sciences recommends specifically not to lower iron rich foods in your diet
even if you have hemochromatosis because those foods often have very valuable nutrients packed
with them like copper, zinc, vitamin A, and vitamin B12. Now The reason hemochromatosis is more prevalent
in men is because premenopausal women lose a lot of iron through a natural monthly loss
of blood. The key treatment for people with iron overload is phlebotomy – therapeutic
blood removal or blood donation. So, the rusting long distance runner Aaron Gordon had his
life saved and his health returned to normal with one of the oldest medical practices – blood
letting. But here’s the thing: Why was bloodletting
so popular in so many places for so long? It’s thought to have been around as a medical
practice for as long as 5000 years up until the late 1800’s. In the 18th and 19th century,
pretty much any ailment you had from hypertension to headache to shortness of breath, the cure
would be to bleed you. In the earlier mentioned book, survival of
the sickest, Dr. Moalem says that surely blood letting must have conferred some benefit since
it was so widespread and practiced for so long. In this short book by P.D. Mangan, prefaced
by Dr. Leo Zacharski, he lists various studies on the detrimental effects of excess iron
in people without hemochromatosis, for example studies that show blood donors have lower
rates of heart disease and cancer. One study showed therapeutic blood letting improved
biomarkers for patients with non-alcoholic fatty liver disease, a condition that commonly
appears with diabetes.[R] Maybe all those blood letting patients from
the past didn’t understand what improvements in biomarkers meant, but found that they felt
a little better. So, why wouldn’t the body be adapted to
deal with excess iron? For 99.6% of human’s existence we were hunter
gatherers until we figured out how to do agriculture. And, back when we were still hunter gatherers
we had to have ingested a ton of heme iron in the form of hunted animals. A paper by
Loren Cordain, supported by fossil isotope data, found that a majority of hunter gatherers
were getting 56 to 65% of their nourishment from animal foods with at least 20% of calories
and as much as 50% of their calories coming from animal protein. That’s a lot of heme
iron. So there’s two ideas to consider:
First, it could be the case paleolithic humans were at far higher risk of being low on iron,
so having a mechanism by which the body could dispose of excess iron wouldn’t be worth
having. Being infected by hookworms, roundworms, bacteria like H. Pylori and other pathogens,
getting wounded from accidents or animal attacks, ticks, leeches and so on would all be great
ways to lose blood and iron for paleolithic humans. In fact, the inuit, have a big concern for
anemia despite and abundance intake of heme iron in the form of fish and animal meat. Some of the proposed reasons are flatworm
and hookworm infection, H. Pylori infection, gastrointestinal bleeding and their vitamin
intake being disrupted by the incorporation of modern high-starch foods to the diet. On the other hand, this paper suggests that
after the agriculture gave us iron poor diets 10,000 years or so ago, our genetics started
developing ways to hold on to that iron for dear life. There are still several question marks orbiting
the topic of iron overload but we can safely say a nuanced approach to dietary iron is
very important. Growing people and people who are growing people, surely need more easily
absorbed iron, but older people might be tempted to avoid good sources of heme iron for some
of the reasons I talked about. Though, older people are at risk for sarcopenia, muscle
wasting, which is linked to a higher risk for death from all causes. Iron isn’t the
only thing in meat that’s easily absorbed. Several studies have shown that the more easily
absorbed animal protein is good for maintaining muscle mass in the elderly. Before we forget about the heme in heme iron,
let me just add that heme itself is essential for a ton of things. Heme of course is the
reason your blood can carry oxygen, it’s also essential for many other things like
regulation of your circadian rhythm and it is important for several enzyme systems for
example the detoxification enzymes in your liver. In fact, one component of cognitive
decline and Azlheimer’s disease is thought to be a heme deficiency . Research has found
that hemoglobin and heme itself help reduce inflammation in the brain and clear out the
problematic amyloid plaques found in the brain of Alzheimer’s patients. But you don’t have to get your heme from
the diet, your body makes it. Though process to create heme requires 8 enzymes
and uses up the main protein for collagen, glycine, as well as vitamin B6, zinc and of
course, iron. What’s funny is all those nutrients are in meat. In any case, it seems like the times have
changed. Whereas a doctor from the American College of Obstetricians and Gynecologists
said in 2017 that yes absolutely you can have a healthy pregnancy without meat, a 1946 paper
from the Journal of the American Medical Association was recommending pregnant women to add an
extra generous portion of meat to their typical daily diet.

87 Comments

  • Reply Aleks Pavlovic February 9, 2020 at 10:09 pm

    I am obese according to BMI yet iron deficient(doctors say it might be due to my cascade stomach, which is shaped in a wrong way and has folds where there might micro-lesions with constant leak of blood but of small volume yet constantly) I have started taking iron supplements in a relatively high dosis, but my ferritin levels are still low. Now I am assuming iron supplements one weak a month and wait to see if the reserves are growing or not…

  • Reply money guys February 9, 2020 at 10:21 pm

    Frankie boy way right!

  • Reply Casey Kellogg February 9, 2020 at 10:24 pm

    Why meat is bad: Because people eat other food with it.

  • Reply Ali the Dazzling February 9, 2020 at 10:28 pm

    Can you make a video about inflammation? Its the least understood process — what makes a food antiinflammatory? There's a lot of misconceptions on this topic. I think it would be revolutionary to public health…

  • Reply Jay Grewal February 9, 2020 at 10:31 pm

    I'm not vegetarian for health reasons, honestly, I would prefer not to be vegetarian, I love a good steak. But, it's indisputable that climate change is the most pressing issue humanity faces and that meat consumption is a huge percentage of our greenhouse gas emissions. Obviously, you don't have to go full vegetarian but at least cut it down to not having it every day. Alternatively, you could just choose chicken and fish over beef and pork.

  • Reply Christian Cardenas February 9, 2020 at 10:41 pm

    I was a vegetarian (Seventh day Adventist) my whole life until 2 years ago. I would recall my childhood feeling like I was in a daze/fog for most of it, and even in my adult life as well. Now I haven't had brain fog in the entire time I've been eating meat. Anecdotal, yes, but I'm a believer big time now.🥩🍖🍗🥓. I just feel better, and I crave cheese/eggs/bread far less now.

  • Reply rideFANCY February 9, 2020 at 11:29 pm

    Can u make vidoe on gout?

  • Reply Grace Yin February 9, 2020 at 11:35 pm

    WHO is a joke!

  • Reply GTM9164 February 10, 2020 at 12:09 am

    personally I think the bigger problem is too little vegetable and fruit. Giving up meat means eating more vegetable and fruit. You will be fine if you eat a balanced diet. If you eat a hamburger everyday then you shouldn't expect to live long.

  • Reply 3DHDcat February 10, 2020 at 12:15 am

    Vegans are GAY

  • Reply Chris Smith February 10, 2020 at 12:18 am

    Thank you so much for another video!!

  • Reply onetwothree57 February 10, 2020 at 12:30 am

    Taking statins causes muscle wasting

  • Reply LUIZ CEZAR February 10, 2020 at 12:34 am

    Congratulation

  • Reply Charl0z1 February 10, 2020 at 1:58 am

    How often should you give blood tho?

  • Reply Dmoney Ali February 10, 2020 at 1:59 am

    So maybe having a lil bed bugs are ok lol

  • Reply harry viking February 10, 2020 at 1:59 am

    Too much fake shit around these days! Meat is good for you but it must be clean and not fed with grains, which is unnatural food for a cow, and antibiotics that cows get to solve inflammation due to the grains! Humans would not be around without meat!

  • Reply ogarzabello February 10, 2020 at 2:03 am

    There is a very good reason why humans have 4 carnivore teeth

  • Reply Hope Ru February 10, 2020 at 2:36 am

    Man, I love this channel. Never stop speaking and searching out the truth.

  • Reply Jake S February 10, 2020 at 2:53 am

    sound to me our diet should be a 10 to 90 ratio of meat to veggies 😀

  • Reply copyRtest1 February 10, 2020 at 3:39 am

    You're a gift to humanity

  • Reply Parstar February 10, 2020 at 3:41 am

    Thank you.

  • Reply Ghazzillion Films February 10, 2020 at 4:48 am

    Eating the meat no what source in the West, they all did the same. Torturous and agonizingly.

  • Reply Alex Rogers February 10, 2020 at 4:55 am

    Everything else aside do you know anything about IBD and Crohn's? Has it ever caught your interest? It might. It's generally only seen in first world countries though we don't know what causes it. That said diagnosis rates are apparently exploding in nation's with high levels of air pollution like India and china so a leading theory is that the particulate matter may play a role

  • Reply ERROL MATTHEWS February 10, 2020 at 6:03 am

    Meat doesn't cause diabetes… Carbs do!

  • Reply ROYAL FRESHNESS February 10, 2020 at 6:08 am

    Kind of irresponsible to simply state that iron supplements are inadequate when in the article Bradley Peterson states that the pregnant women self reported their iron intakes, emphasis on self report. We don't know which vitamins they were taking, whether they were synthetic or organic, whether they were multivitamins or not, etc etc.

  • Reply Baxtexx February 10, 2020 at 6:20 am

    Beyond burgers contain synthetic kelp heme… Would this be equivalent to meat heme?

  • Reply Yuting Yang February 10, 2020 at 6:35 am

    WHO? You must mean CHO

  • Reply Djet Layne February 10, 2020 at 6:59 am

    Love scrolling the comment section. Rare gems of sensible people show up pointing out WIL's meaty bias and the fact that he ignores the scientific consensus, among other important facts. You have to be patient and do a lot of digging!

  • Reply Davide Callegari February 10, 2020 at 7:08 am

    I’m starting to see a pattern here… what I liked about your videos was that you tried to be impartial but lately you seem more and more biased towards eating meat…

  • Reply John Karni February 10, 2020 at 7:10 am

    Food, nutrition, health, based on basic principles of physics.

    Natural & optimal ENERGY TRANSFER for earth ecosystem:

    SUN🌞 -> GRASS🌿 -> COW🐄 -> HUMAN🧑

    Ruminant MEAT is the most natural & optimal, MOST BIO-AVAILABLE NUTRIENTS food for HUMANS.

  • Reply O Niflrog February 10, 2020 at 7:28 am

    I guess an important part of this movement to reduce meat consumption is based on the environmental costs of producing it.

  • Reply Kiki Lula February 10, 2020 at 7:39 am

    You can't study effects of meat without adressing confounding factors. Don't blame meat for what sugar, grains and seed oils did.

  • Reply Watch Man February 10, 2020 at 8:01 am

    Two old centenarian twin women in Japan were interviewed and they said organic red meat salads and herbal teas was their favourite food.

  • Reply blzrdphoto February 10, 2020 at 8:07 am

    Interesting way of pronouncing kurzgesagt. I’m not sure how it’s actually pronounced but I’ve always pronounced it similar to how rammstien says a similar word in the song “du hast”. They say nichts gezagt and I use the same emphasis. Something like kurz-gesagt.

  • Reply AfroJeffrey February 10, 2020 at 8:18 am

    I don't know why your content is always giving me confirmation bias on what I do and research for my body. Damn it you enabler. Hahahaha. Thanks for the awesome video.

  • Reply Cthulhu February 10, 2020 at 8:40 am

    A video on ethnicity and nutrition would be interesting

  • Reply Rudi Roux February 10, 2020 at 8:45 am

    Meat is fine. It is what you eat with it.

  • Reply Pepe February 10, 2020 at 9:01 am

    Would like a video about Gilberts syndrome which ~5% of the population has but most people don't know. Symptoms is benign jaundice and some fatigue.

  • Reply Rod Nemisis February 10, 2020 at 9:07 am

    You cant make a study based on one guy, who basicly ate crap
    You can tripple the intake of non heme iron by combining it with vitamin C

  • Reply Sveinung Røsaker February 10, 2020 at 9:46 am

    Copper status affects iron status.

  • Reply LEMMON 714 February 10, 2020 at 9:49 am

    Try this one simple trick to be healthy!!! Vegans hate it!!

    Just eat some meat

  • Reply XxX XxX February 10, 2020 at 9:56 am

    Prophet Mohammed (pbuh) said that one should consume meat at least every 40 days and not exceed once a week.

  • Reply banana aya playa February 10, 2020 at 10:24 am

    eh. this video seems poorly researched compared to the other ones (especially those older sugar ones)

  • Reply Andrew De Lange February 10, 2020 at 10:56 am

    What's the conclusion of the video, I'm not going to watch the whole video.

  • Reply wreagfe February 10, 2020 at 11:09 am

    I wonder if the pregnant mother's lack of dietary iron leading to anaemia in pre-kindergarten children also influences the diet these children naturally/instinctively prefer.

    I've heard so many times that "dear X and Y just don't like to eat meat or animal-based foods", and parents then use that as justification to have their children be vegetarian or worse.

    Maybe it's a misconception, because one could also hypothesise that the lack of dietary iron during pregnancy would have these children instinctively crave heme-iron rich foods.

  • Reply Gendo Ikari February 10, 2020 at 11:23 am

    Man the music @10:36 got me !!

  • Reply Justin See February 10, 2020 at 11:31 am

    Been forever:( still loving it

  • Reply Ghazi Kerkeni February 10, 2020 at 11:40 am

    You can use デラックス shots in your video without his permission?

  • Reply zukodude487987 February 10, 2020 at 12:08 pm

    This video is really grasping at straws if the only real reason he can argue for meat is iron which is already carcinogenic.

    People who barely get enough iron via supplements are probably the same people who think tomatoes and strawberries are high in iron cause they're red 😑

  • Reply Cryoforce yeet February 10, 2020 at 12:25 pm

    Yeah just balance the meat and vegetables as normal,you really don't need to eat too much meat

  • Reply fanOmry February 10, 2020 at 12:48 pm

    Other than Genetic..

    I saw zero reason to avoid Animal Flesh.

    Don't overeat so the body isn't in a situation it cannot get rid of access Iron.

    Also, blood donation:
    A. Removes waste that now the kidneys/liver/pick will not have to deal with.
    B. Your body now will produce more fresh blood cells. Making them more efficient for a time.

    Ideologues who want to destroy humanity are traitors to all.

  • Reply Logan999Elie February 10, 2020 at 12:54 pm

    The newsletter subscription doesn't work! Keeps asking for a valid email address

  • Reply Adam Nicolson February 10, 2020 at 1:03 pm

    Interesting video. Shame I watched it while eating my lunch 🤢

  • Reply Mark Sheeres February 10, 2020 at 1:05 pm

    I haven't eaten meat in 3 years and my blood iron levels are completely normal. For that matter so is my B12, my protein and my testosterone. In fact everything is completely within the normal ranges.

  • Reply smyd23 February 10, 2020 at 1:06 pm

    9:07 OOOH AH AH AH AH!

  • Reply Rodrigo Cordeiro February 10, 2020 at 1:32 pm

    This channel is absolute gold.

  • Reply Kyle Hofmeister February 10, 2020 at 1:32 pm

    How tough is the steak at 3:41??? 😛

  • Reply Captain Falcon February 10, 2020 at 1:37 pm

    Would you consider being a guest on the Joe Rogan Podcast? Or maybe you've been on another podcast? I'd love to just hear you talk about interesting things haha.

  • Reply Embear February 10, 2020 at 1:46 pm

    I was pretty ill as a vegetarian, 3 years… I'm sure some of my ailments came from low iron. Now I eat mostly meat and never felt better. Planning on starting to take beef liver supplements because I don't like the taste… But it's a great bio hack, to eat liver. Experiment 😁

  • Reply Boris K February 10, 2020 at 1:58 pm

    Heme or Haem?

  • Reply Ibrahim Saleh February 10, 2020 at 2:01 pm

    252 miserable poor vegetarians hit the dislike button!!

  • Reply Swiss Lady Driver February 10, 2020 at 2:22 pm

    The blood of people with hemochromatosis is not banked/donated. It's disposed of after therapeutic phlebotomy.

  • Reply Sharad February 10, 2020 at 2:28 pm

    Having a proper diet is so confusing!

  • Reply Karl-Filip Karlsson February 10, 2020 at 2:29 pm

    ONE study show this ONE study shows that in some over your videos. Very much cherrypicking studies mate. You need to have some forest plot to back your word up.

  • Reply PIXELFLUX February 10, 2020 at 2:40 pm

    Leave the diseases to the soy boys 😀

  • Reply Skull February 10, 2020 at 2:42 pm

    …old bay??? Are you ALSO baltimore?

  • Reply epockismet February 10, 2020 at 2:51 pm

    Years of war and food manipualtion probably lost us our non meat related nutrients. The intelligent skip nature and take shortcuts, forcing life to adapt to artificial conditions. We try to make sense of what to do, but our sources of information are a mess from conquoring before learning.

  • Reply Ethan Merritt February 10, 2020 at 2:53 pm

    Gotta love that Old Bay seasoning in the background at the end

  • Reply Aaron Römer February 10, 2020 at 2:59 pm

    higher quality videos? even higher? how?
    thanks for another amazing video!

  • Reply Sean Conway February 10, 2020 at 3:02 pm

    So that the reason the world is addicted to caffeine. Because it blocks the absorption of excess Iron or it helps us use up our stores.

  • Reply laChivez February 10, 2020 at 3:09 pm

    Hey man I like your Videos but i think they are too long 15min of scientific studies is not for everyone

  • Reply Sean Kilfoyle February 10, 2020 at 3:23 pm

    5:34 — talking about Iron with a magnesium supplement bottle in view.

    All kidding aside, love these videos. Thanks for sharing what you've learned through scientific backed studies.

  • Reply EdgarOn February 10, 2020 at 3:31 pm

    Evidence byAs Science 👺👺👏👏

  • Reply Nicole Gabino February 10, 2020 at 3:37 pm

    Meat still grosses me out lol

  • Reply Nick Dino February 10, 2020 at 4:02 pm

    -rats are not humans
    -were the experimental animals representative of the human animal?

    I have just started on the carnivore diet but i want to stay sceptical.

  • Reply Timo Vandrey February 10, 2020 at 4:13 pm

    Maybe your pronounciation of Kurzgesagt is better with this:
    クルツゲザグト

  • Reply TheDnaitsirc February 10, 2020 at 4:18 pm

    A summary of your channel:
    – eat meat
    – less sugar/flower
    – have salt
    – veggies not so mandatory
    – do fast
    – tongue on top / orthotropics
    – dubious milk

  • Reply Emmy George February 10, 2020 at 4:48 pm

    The trick is——- don’t eat junk food!!

  • Reply Stroya February 10, 2020 at 4:53 pm

    Lately when I hear about new nutritional studies, I always want to find out who paid for the study to be conducted.

  • Reply MrChrist741 February 10, 2020 at 4:55 pm

    Can you make a video about the benefit of placenta and stem cells?

  • Reply Jeffrey Bozko February 10, 2020 at 5:00 pm

    Meat is amazing

  • Reply Xander Olzer February 10, 2020 at 5:12 pm

    Still waiting for your view on RAW CARNIVORE diet.

  • Reply LH Calistenia & Fitness February 10, 2020 at 5:29 pm

    Seriously.. WHY the world share so much information about an UNHEALTHY diet (planted based) ?

    I think it's to make more muney :/

  • Reply Steven Pallatin February 10, 2020 at 5:54 pm

    Looks like meats back on the menu boys!

  • Reply David February 10, 2020 at 6:10 pm

    …"Long distance runner Aaron Gordon found himself in a peculiar situation while training for a 150 mile race across the Sahara desert…"

    Of course obsessive training for foolish pursuits like this would have no bearing on creating its own health problems.

  • Reply lail118 February 10, 2020 at 6:28 pm

    So they basically gave rats cancer then fed them meat and said see here, meat causes cancer.

  • Reply Andre February 10, 2020 at 6:33 pm

    The conclusion is lacking

  • Reply Amit Carbyne February 10, 2020 at 6:33 pm

    And that’s why India which has most vegetarians of any country has low avg iq and is so poor.

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