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How To Use Apple Cider Vinegar | Complete Guide!

September 3, 2019


In this video, I’m going to give you a complete
guide on how to use apple cider vinegar. Hi, ladies and gentlemen. I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel, it is a pleasure
to have you here. Be sure to subscribe and hit that bell notification. Join our notification community so I can help
you excel your health and your life. In this video we’re talking about how to use
apple cider vinegar. This is a topic that a lot of people love
because apple cider vinegar has proven to be over time a very effective way to improve
your health. And so, in this video what we’re going to
do is discuss the benefits, when to drink it, how to drink it, and how much you should
drink, and then after that we’ll clear the board and we’ll talk about capsules versus
liquid. We’re going to also talk about some of the
side effects you have to watch out for. And then lastly, we’re going to talk about
the best apple cider vinegar to drink. And so, let’s go ahead and get started right
away with the benefits of apple cider vinegar. Now this is designed to be your complete guide
to just learning everything you need to know when it comes to apple cider vinegar and one
of the first benefits that it offers is it help lower your blood sugar. This is really positive because we know now
if we keep our blood sugar low, it keeps our insulin levels low and it has a really positive
impact across the board in all organ systems on our body because we know that high amounts
of blood sugar is not good for us. And so, apple cider vinegar is going to help
us with that goal. Now it also is going to support weight loss. And the reason that it supports weight loss
is I guess a couple of reasons. First of all, it actually decreases the rate
in which the stomach empties, so you’re going to feel full for a little bit longer. It also is going to increase satiety. So, it just kind of takes away some of those
hunger pains that you might feel. And it also has been found that people who
consume apple cider vinegar tend to consume fewer calories throughout the day, so that’s
going to support your weight loss goals. And if we look at weight loss and blood sugar
together, decreasing your blood sugar and decreasing your insulin is also a very powerful
way to keep that weight off. Now the next thing here is it going to, it’s
going to kill bacteria and pathogens because it has a more acidic ph and it’s fermented. It works as a very good antibacterial and
keeping those pathogens out as well, which is really powerful for boosting your immunity. And the next thing here is it’s going to help
balance your ph. Now, when we look at apple cider vinegar has
acidic acid in it, that acidic acid helps bring our ph more acidic place. And that’s very powerful because many people
have an alkalinity issue in their stomach and as a result, they get bacterial overgrowth
and they get GERD and they get this reflux issue. And so anyway, using apple cider vinegar to
increase the acidity is a powerful thing to do for your overall health. Now, when we look at the decreased risk of
heart disease, that’s powerful too because what apple cider vinegar has been shown to
do is have a powerful effect on cholesterol and just your overall heart health. And then last thing here is that the benefits
that come from apple cider vinegar also include probiotics and enzymes. So, if you’re getting a good raw apple cider
vinegar, it’s going to have those probiotics in there as it’s fermented, but it also has
the enzymes which is going to support digestion and your metabolism as well. So, these are the powerful benefits the apple
cider vinegar has to offer. Let’s talk about when to drink it because
there’s some options here. Now with these options, it doesn’t mean that
you need to drink it at all of those options. It basically means pick one and roll with
it. So, when we look at drinking apple cider vinegar
in the morning, it’s powerful because it’s going to do a couple things for us. It’s going to help balance our ph. it also
has those probiotics and enzymes, it can help get our metabolism and digestion going for
the day. It also is going to support keeping our blood
sugar low and then we can mix it with like a little bit of sea salt and it gives us some
electrolytes. We can mix it with a little bit of lemon and
it’s going to help with some detox, so it’s great in the morning for that way. Kind of just gets us ready for the day. Now the next way you can use it as fasting. It’s powerful here because you can use it
for fasting if you’re doing 16 and 8 intermittent fasting or one meal a day. It helps with the increase in satiety, so
it’s going to help decrease those hunger pains, make you feel a little bit better, and make
you not get those hunger pains when you’re holding off for that first meal. And then the next one here is before meals. Now, before meals is powerful because what
the research shows is going to help buffer that blood sugar. It can help drive down that blood sugar that
would normally be risen from the meal and so if you consume it before or even right
after the meal, it’s very powerful and so definitely don’t want to overlook that one. And then before bed is great too. The reason before bed is great is because
there’s some research out there that basically shows if you drink apple cider vinegar before
bed, essentially what will happen is when you wake up in the morning, you’ll always
find your blood sugar is a little bit lower and so that’s a powerful method to use there
as well. So those are some of my favorite times when
a drink apple cider vinegar. And like I said, you don’t want to try to
utilize all of them. You just want to pick one and go with it. Now let’s talk about how to drink apple cider
vinegar. So, when it comes to how to drink it, a lot
of people ask this question and there’s a couple options out there for you. First of all, you can just take a shot of
it before a meal or in the morning or however you like. And so you can do a shot of it and just do
it straight. But the problem is that it typically burns
because as I mentioned, the acidic acid in the apple cider vinegar and it’s fermented,
it just is very acidic and so what you’re going to find is that drinking it straight
and just taking a shot of it, it burns a little bit. So always mixing it with some water is going
to be a good idea. Now the other thing you can do is you can
make one of your favorite apple cider vinegar elixirs. Now this is awesome too because essentially
you can take the apple cider vinegar with some ice and water. You could put some cinnamon in it. You can add these different ingredients in
it that are really going to help boost your health, but also it’s going to make it taste
great and have it be really enjoyable. So, what I’ll do is I’ll actually put a link
in the description here below to a whole bunch of different apple cider vinegar drinks that
I did a video on and you can actually download a copy of all the recipes. So that’s pretty awesome. That’ll be in the description below. And then the next question here is how much
should I drink? This is a question a lot of people have as
well because you know there’s some people that are just going really overboard with
it and some people are just drinking too little. Let’s talk about what the research says as
to how you’re going to get some results. Now, first of all, when we look at blood sugar,
much of the research points to one to two tablespoons before or after a meal to really
help drive that blood sugar down from a meal. And so, one to two tablespoons when it comes
to blood sugar according to the research. And then when we look at weight loss, it’s
also one to two tablespoons. So, what was found is people who could consumed
apple cider vinegar for a three-month period, one to two tablespoons per day, they were
able to lose two to four pounds on average. Now that’s a pretty big deal when you consider
that’s just adding an apple cider vinegar. That’s not changing your diet, that’s not
changing your exercise routine or even having an exercise routine at that point. That’s just simple apple cider vinegar. And so anyway, you could imagine for weight
loss, if you throw in a one to two tablespoons of apple cider vinegar along with some exercise
and a proper diet, then you’re going to get some really great benefits in the way of weight
loss. Now, how much is too much? That’s the next question. Well, there’s no research out there that says,
well, if you drink this much apple cider vinegar, it’s too much and it’s going to have negative
health consequences. But what we do know is that too much of a
good thing is never a good thing. So, when we look at apple cider vinegar, we
don’t want to be consuming an excessive amount. The research says one to two tablespoons one
time per day, but what you can do is one to two tablespoons up to three times a day. I think that one to two tablespoons up to
three times a day should be your max amount and anything in between there is just fine. We don’t ever want to just overconsume it
because once again we don’t know what the negative health consequences are, but we also
don’t want to find that out. So anyway, when we look at how much that’s
what you need to stick to. So now let’s go ahead and discuss what apple
cider vinegar you should be drinking for the best benefits. Also capsules versus liquid, which is better,
and then some of the side effects that you have to watch out for. Now, there’s a few more things we need to
discuss. First of all, it’s capsules versus liquid. Now this is an important topic because a lot
of people don’t like using the liquid. They say it doesn’t taste good or it’s just
not convenient. It’s not convenient to take a bottle of apple
cider vinegar to work with you or take it on the road with you, so I understand why
capsules are really important to a lot of people. Now, when we look at capsules versus liquid,
I will first say that using the liquid is always a safe bet and there’s not really a
benefit to capsules over liquid, but let’s go ahead and discuss what you need to know
if you’re going to use capsules. So, there’s two types of capsules out there. There’s acidic acid capsule and a raw apple
cider vinegar capsule. Now the acidic acid capsule is simply just
that. It’s acidic acid. A lot of fancy marketers have went and taken
acidic acid, put it in a capsule, and then labeled it apple cider vinegar and they’re
selling it to you and you can see why this is very confusing. And so, this acidic acid capsule typically
doesn’t even come from apple cider vinegar. It’s just plain old acidic acid and it doesn’t
even correlate with it except for the fact that apple cider vinegar has acidic acid and
acidic acid is in the capsule. And so anyway, we have to be careful with
this because a lot of people believe that the acidic acid capsules that are labeled
as apple cider vinegar come from apple cider vinegar and they do not. Now there’s another type of capsule out there
and it’s just a raw apple cider vinegar capsule and is unfiltered, it contains the mother
and it’s really the real deal. It’s just like taking the liquid itself except
this in a capsulated form. And this is the one we want to stick with. And so, when we look at this, if we don’t
have the mother, if it’s not unfiltered, if it’s not raw, it just doesn’t have the benefit. And so, you know, if you just want plain old
acidic acid, which does have some benefit for sure, then you can get the cheap ones. But if you want the real benefit from apple
cider vinegar, the real deal capsules, you want to make sure that you’re getting the
raw, unfiltered ones with the mother. And I’ll put a link in the description to
a really good one. And now when we look at the best apple cider
vinegar to drink, okay, this is important because a lot of people, you know, they’re
going and getting all different types and there’s just cheap apple cider vinegar and
then some better quality. Now what we want to do is stick to the apple
cider vinegar that’s raw. Now a lot of people say, well, if it’s raw
and it’s not pasteurized, is there a chance that there’s going to be a bacterial issue? And no, because it’s very acidic and it actually
kills off any potential bacterial issues that are in there. And so, the raw is a great way to go and it
has more health benefits because the pasteurization process is going to kill off some of those
enzymes and just really kill some of the benefits that it has to offer. And we also want it to contain the mother
because the mother, which is the brown particles that you’ll find in the bottle, is essentially
pectin and some leftover residue from the fermentation process. But what you’re going to find is that with
the mother, you’re going to find minerals in there, you’re going to find enzymes, you’re
going to find some benefits that you’re not going to get if you just get a filtered apple
cider vinegar without it. And so that’s important too. So that’s the best type of apple cider vinegar
to get. And I’ll put a link in the description to
one as well. Next here is side effects. A lot of people ask side effects of apple
cider vinegar. They’re concerned that if you consume apple
cider vinegar, there’s going to be some problems and let’s start with tooth decay. And we look at tooth decay here. Basically, what was found is in the research
they took a tooth, they put it in vinegar and they found that a decayed. Okay, well that’s not really realistic to
everyday life because you’re not going to put apple cider vinegar in your mouth and
swish it around for hours on end every day. And so, when we look at tooth decay it’s
not a real issue because basically the saliva is going to help buffer some of that acidity
and it’s just not going to have that kind of impact on your teeth. So, I wouldn’t worry about that. Now some people are worried about the enamel
on their teeth. I think that’s a legitimate concern. And so, if that is a concern of yours, what
you can do is drink apple cider vinegar through a straw. Now, I’ve never known anybody to have enamel
issues from drinking apple cider vinegar. I’ve never had the problem myself. It’s not a concern of mine, but once again,
if it is a concern of yours, drink it through a straw. And some people have weak enamel so they might
just have a little bit more of an issue with this. So once again, drink it through a straw. And now medication. So, a lot of people ask about medications. Now basically a lot of medications that have
a problem with apple cider vinegar or medications that are related to lowering your blood sugar
or medications that are related to lowering potassium levels in the body. Now, if you are on a medication that does
either those definitely talk to your doctor, but just in general, if you’re concerned about
this, talk your doctor that prescribed the medication to you about consuming the medication
with apple cider vinegar and just make sure that you’re all clear so that there’s no potential
issues for you there. Another question is pregnancy. Can you drink apple cider vinegar while pregnant
or nursing. So basically, there’s no known side effects
to drinking it while pregnant or nursing. And one of the things you’ll find is all the
benefits that you get from apple cider vinegar, you’re going to get while pregnant too. And so, there’s no known side effects. And so, apple cider vinegar is known to be
just fine while pregnant or nursing. And then the last question here is I get a
lot of burning when I drink apple cider vinegar. Well, if you are drinking apple cider vinegar
straight, then there’s a good chance you’re going to get burning regardless of anything,
but when you look at apple cider vinegar and mixing it with water and making some different
apple cider vinegar drinks, if you’re always getting a burning, then you want to look out
for a potential ulcer problem. So you know you want to back off the apple
side of integrate and figure out what’s going on. Like I said, there’s probably an ulcer and
you want to look at why you’re getting that ulcer. Is it an h pylori infection? What’s going on with that? And so anyway, always if you’re having some
negative side effects, take a step back from apple cider vinegar and figure out why. But for the most part everybody has really
great positive benefits. So, this is my complete guide as to how to
use apple cider vinegar. If you have any questions or anything that
I missed, go ahead and put it in the comment section below here and then give this video
a thumbs up and share it with your friends because I know they’re going to want to see
this because a lot of people are interested in apple cider vinegar right now and then
if you haven’t done so yet, be sure to subscribe to my channel and then check out my other
videos on how you can improve your health. I’ll see you in the next video.

100 Comments

  • Reply Dennis Nowland June 22, 2019 at 9:32 am

    A gut rotter. I know did mine!!

  • Reply SohaiL Rehman June 22, 2019 at 11:26 am

    Thx for giving us very good Information ✔

  • Reply Hamza Ahmed June 22, 2019 at 12:06 pm

    ITS POWERFUL 😀

  • Reply marcus Aurelius 95 June 23, 2019 at 6:18 am

    Thanks

  • Reply Noel Matias June 23, 2019 at 11:53 pm

    Thank you for sharing. Can I discontinue using insulin if I started using cider vinegar?

  • Reply Ginette Gagné June 24, 2019 at 4:11 am

    I don't think pregnant women should drink unpasteurized food… The immune system during pregnancy is lowered (to let the foetus grow and not reject it)… So exactly like cheeses, juices, etc, you need the pasteurized brands…

  • Reply Eufemia Tolores June 24, 2019 at 5:59 am

    It is safe to drink appke cider vinegar while taking vitamin?

  • Reply Jenny Rose Nay-osan June 24, 2019 at 6:02 am

    Im drinking acv in empty stomach in the morning but after few minutes i have watery poop is that normal effect of acv or bad..

  • Reply Sue Silva June 25, 2019 at 2:23 am

    Does ACV affect bone density?

  • Reply robwin007 June 25, 2019 at 5:27 pm

    Dr. Z, analyze my elixir please, a cup size: 1 squeezed lemon, 2 tblsp ACV, fill with hot water, stir in 1 tblsp Raw Honey; in the morning and or before bed.

  • Reply Alicia Matthews June 25, 2019 at 7:30 pm

    Great !!!!! Very informative 😊

  • Reply PARAM ESWARAN June 26, 2019 at 3:24 am

    Thanks for sharing your wisdom Dr
    You could have given Contra indications too

  • Reply Octain Doctor June 26, 2019 at 8:49 am

    I found a book 30 years ago called Folklore Medicine by Dr Jarvis. It talks about Honey, kelp, and ACV.. I've been using it ever since.

  • Reply Octain Doctor June 26, 2019 at 8:57 am

    It's great for your dogs also

  • Reply sicmic June 26, 2019 at 12:00 pm

    This guy explains things so well. Very clear and to the point.

  • Reply Kevin Ingraham June 26, 2019 at 3:03 pm

    Great thanks

  • Reply JA TL June 26, 2019 at 5:45 pm

    Thanks 🙏 for the information ❤️

  • Reply Promethean Allegory June 27, 2019 at 6:58 am

    There are so many web sites and videos praising this stuff…and so many that insists the hype is unfounded. In the end, I have no idea if this has any value at all.

  • Reply Star Man June 27, 2019 at 1:59 pm

    Effects on the liver, good or bad?

  • Reply Shekhu Mishra June 27, 2019 at 3:47 pm

    Hello sir. Very informative. Just one question. Can i have apple cider vinegar with multivitamin medicine

  • Reply NeNe Kamiji June 27, 2019 at 6:06 pm

    Is ACV safe to drink for someone who just had an operation??

  • Reply All Things Possible June 28, 2019 at 5:00 am

    I buy pure cranberry juice, use 2 cups, Juice from 1 lemon (or a whole lemon blended – freeze then defrost), 2 TBLsp ACV, then add about 6 cups of water and add "pyure" for sweetener. I have to have a few table spoons, but do you.. If its too strong I add more water and sometimes more sweetener. This has really helped me lose weight, lower my blood sugar (which i have had a really hard time with until now) and gets RID OF KIDNEY INFECTIONS!!!! its amazing!!!!

  • Reply All Things Possible June 28, 2019 at 5:08 am

    TAKE WITH YOUR METFORMIN/Glipizide!!! It actually MAKES IT WORK BETTER

  • Reply All Things Possible June 28, 2019 at 5:08 am

    fyi drs wont support you

  • Reply Jennifer Bolorin June 28, 2019 at 12:36 pm

    Can I drink Apple Cider Vinegar if I have Celiac?

  • Reply Michael Anderson June 29, 2019 at 2:57 pm

    Good information but I don't understand how he could have possibly missed the benefit of drinking ACV before a meal. It acidifies the stomach and makes digestion easier and more complete.

  • Reply Elly Deane June 29, 2019 at 7:44 pm

    This stuff works. Obviously not followed by junk food, you still have to eat sensibly. It does suppress appetite and knocks IBS dead. I felt generally better while I was on it, lighter and more energetic. It does aid weight loss.

  • Reply Deborah Ringham June 30, 2019 at 9:09 am

    Must add honey to make it alkaline!

  • Reply 5678kv June 30, 2019 at 12:28 pm

    Can I add it to my smoothie and still get all the benefits?
    Thank you in advance.

  • Reply Ginny Lightworker June 30, 2019 at 1:40 pm

    Can’ find the doctor’s “link below” . How do we get to this? ..??

  • Reply Barbara Enzensperger June 30, 2019 at 4:18 pm

    I got your acv 5 drink recipes a couple of months ago, but didn’t make one until this week. OMG! What an eye opener. That acv refresher was super good, and I don’t even like ginger. It is the only way I can get my family to drink acv. Me, I can chug it straight, but this stuff was a super refreshing summer drink on our 90 degree days. Thank you so much for all you do.

  • Reply 13Gladius 2 July 1, 2019 at 3:04 am

    ACV (and vinegars in general) increase ketones. Fungus, molds & yeasts (like candida) while they are killed by vinegars in petrie dish can feed on ketones in the body. So if you're gonna start on ACV maybe deal with them first

  • Reply Shobashini Malaysia July 1, 2019 at 5:11 pm

    Hi .i tried to download the recepi from d link as it says fill your info but i just cant go further down or click..something is wrong wt ur site..pls check and is there anyway to download the recipe link?. Tqvm

  • Reply linda Armel July 2, 2019 at 11:23 pm

    Hello Dr Nick
    I’m just wondering does having apple cider vinegar regularly cause Oesophagus cancer or stomach problems ?

  • Reply linda Armel July 2, 2019 at 11:42 pm

    @Mr unknown does that mean it’s safe to consume for life without causing any problems ie(cancer or burning because it’s acid after all?🤔

  • Reply Lilibeth Timon July 3, 2019 at 12:13 pm

    Thank for the very nice information…

  • Reply yenski2012 July 4, 2019 at 4:30 pm

    Can i drink the recipe with csyenne even if i have scid reflux? Tnx

  • Reply Jay Jay July 4, 2019 at 9:41 pm

    I have paringitis ( according to My doc ent) for 3 weeks already done with antibiotics , but still have problem from swallowing , I tried apple cider vinegar and quite effective,
    Mix with water- so do i need to continue to do this natural thing.? Or do I need to continue antibiotics?
    I don’t have fever nor cough,
    Any feedback will be appreciated- thank you

  • Reply priya jain July 5, 2019 at 6:55 am

    Almost all my queries solved… Thnks doc.

  • Reply Heal Yourself Whole July 5, 2019 at 11:13 pm

    Another cool thing about ACV is it will increase the pH of your urine. This allows you to excrete things like glutamic acid, which may decrease anxiety. You have to be careful about suddenly starting to take ACV though-since it changes the pH of your urine it can alter how long certain medicines stay in your body. If you are taking a medication, talk to your pharmacist. Ask them if the medicine is a weak acid or a weak base. If its a weak acid, then you will excrete it FASTER after taking ACV. If the medicine is a weak base, then it will BUILD UP in your body. Either way, dose changes may be required.

  • Reply Heal Yourself Whole July 5, 2019 at 11:13 pm

    Another cool thing about ACV is it will increase the pH of your urine. This allows you to excrete things like glutamic acid, which may decrease anxiety. You have to be careful about suddenly starting to take ACV though-since it changes the pH of your urine it can alter how long certain medicines stay in your body. If you are taking a medication, talk to your pharmacist. Ask them if the medicine is a weak acid or a weak base. If its a weak acid, then you will excrete it FASTER after taking ACV. If the medicine is a weak base, then it will BUILD UP in your body. Either way, dose changes may be required.

  • Reply Kal Yani July 6, 2019 at 3:40 am

    I think want to buy n drink apple cider to lose weight…how to take it…pls advice

  • Reply Rebeca Orsi July 6, 2019 at 4:50 pm

    The apple cider recipes download does not work

  • Reply Anjan Oraa July 6, 2019 at 7:40 pm

    Should I take ACV as my body is acidic.

  • Reply Serpentaria July 6, 2019 at 9:32 pm

    Bleh! So bitter o.O

  • Reply Bonnie Barber July 7, 2019 at 3:09 am

    thank you so much.  I've been searching for so much about ow much I should take.  Finally, there is a bit of a relief.

  • Reply Vernice H. July 7, 2019 at 4:36 am

    Love your simplistic approach conveying such invaluable health content Dr. Zyrowski. New subscriber, and thank you!

  • Reply derivtrader July 7, 2019 at 1:03 pm

    Enjoy your well reasoned approach to health issues. Was wondering if it's OK to take acv with my daily probiotics? Thanks

  • Reply ann parker July 7, 2019 at 1:48 pm

    Thank YOU, THIS IS GREAT INFORMATION!

  • Reply T. P. July 7, 2019 at 4:41 pm

    You didn't mention a massive application for ACV. 2-3 tablespoons prior to workouts. If you do fasted workouts, this is especially helpful.

  • Reply T. P. July 7, 2019 at 4:47 pm

    Do a quick spellcheck on your bio Doctor. "Regiment" vs "regimen" | Great video 👍

  • Reply Egon Speneder July 7, 2019 at 10:32 pm

    I couldn't have lost 30lbs in 4 months without the Apple Cider Vinegar; it cut those hunger pains.

  • Reply jmmanuel seale July 7, 2019 at 11:47 pm

    External use only!

  • Reply Ted Baxter July 8, 2019 at 3:44 am

    Powerful! Powerful! Powerful! Powerful! Powerful! Powerful! Powerful! Powerful! Powerful!
    Too POWERFUL for me.
    Another fad.

  • Reply Maddy D. July 8, 2019 at 3:48 am

    Stumbled upon a nice mix (elixir). I use a fresh lemon squeezed, some raw honey and ACV with the 'mother'. Here is the twist. Add the squeezed juice from Mandarins…NOT oranges. Fresh squeezed Mandarin ( 2 ), for some reason, make the drink Tropical! It is a PLEASURE to drink. Thank me later.

  • Reply Mice Elf July 8, 2019 at 4:45 am

    I mix a big tablespoon of ACV with 8-9 oz of club soda… tastes awesome! I would drink it by the glassful all the time if I could.

  • Reply robino41510707 July 8, 2019 at 5:37 am

    Nice video! Can you do a similar video for Black Seed Oil? Thanks!

  • Reply Layne Goldsmith July 8, 2019 at 1:49 pm

    U need to tell people to always brush their teeth – after drinking ACV…

  • Reply Nani Baraja July 9, 2019 at 6:46 am

    I'm using dates Cyder instead. Taste delicious.
    Please comment

  • Reply The_Radioman_is_Bleeding July 9, 2019 at 9:29 pm

    informative and simple, thanks Doc!

  • Reply Victorious_1 July 10, 2019 at 7:06 am

    Exceptional presentation thank you!

  • Reply Zenekzfabrykiokienek J July 10, 2019 at 12:18 pm

    if ACV kills bacteria, does it not also kill the beneficial bacteria in my gut?

  • Reply UltravioletHeather July 10, 2019 at 6:41 pm

    I have been using ACV for a while now. When I was first using it I noticed that a chip in my tooth was increasing in size and I had leg cramps even though I take magnesium. I did some more research and discovered that it is really important to be taking Vitamin K2 along with the ACV because that takes the calcium that has been freed up from the areas in the body that it doesn't belong and it puts it where it does belong, in the teeth and bones. As long as I take the K2 the chip in my tooth is actually filling back in and there are no more leg cramps.

  • Reply WeJo Roa July 11, 2019 at 4:48 am

    Make appointment to a doctor and talk about this he will charge you… At least this video is free…

  • Reply rogielyn jamili July 14, 2019 at 4:40 pm

    Which is better drinking it in the moning cold or warm?

  • Reply superstarrr121 July 15, 2019 at 2:49 am

    Drink with a straw

  • Reply Todd Johnson July 17, 2019 at 9:58 am

    Thanks for your video. It is quite enlightening. Good job !

  • Reply Ricky Pisano July 17, 2019 at 7:31 pm

    I mix 3 Tbsp of ACV with 2 Tbsp of honey and 1/2 Tbsp of olive oil. Feel great!! Thoughts?

  • Reply Sabari Girish July 18, 2019 at 12:20 pm

    I should drink this before sleeping.but before eating or after eating

  • Reply barry thomas July 18, 2019 at 9:30 pm

    try it with a little diet lemonade

  • Reply KSMSDRPEPPER July 19, 2019 at 12:16 am

    I used NACV during my pregnancy and nursing!! No issues … helped deal with some of the other digestive issues I was having during pregnancy. I also took a bottle of it with me on our trip to Jordan and Egypt to help prevent some of the illnesses from the water. These days, thanks to 911, I seriously don't know if Airport Security will let you travel with a glass bottle of NACV in your luggage?? But travel might be a good argument in favor of the NACV capsules (Which I didn't know about back in 2000 when I went overseas.).

  • Reply MARK MAGORONGA July 19, 2019 at 10:52 am

    Thank you so much Doc i am now knowledgeable. Used to take it wrongly.

  • Reply Valsai Fau July 19, 2019 at 9:07 pm

    Thank you very much for sharing.

  • Reply Eunice Azeez July 20, 2019 at 3:01 am

    Thank you for sharing these facts, yeah I will give it a try.

  • Reply Hari Haripriya July 20, 2019 at 10:08 am

    thanku for ur good information

  • Reply Lepewhi July 20, 2019 at 12:29 pm

    I use it and add it to my Sodastream. It becomes like a nonalchoholic champagne. And sometimes in a salad.

  • Reply Sasha DeKasha July 20, 2019 at 4:38 pm

    This is the best video on apple cider vinegar I’ve seen from the beginning to end! Thank you for taking the time to research, film, edit and publish it!

  • Reply watch Votos July 23, 2019 at 3:56 am

    some people mix it with cayenne pepper !! what do you think about this Dr.nick

  • Reply Shane Lefebvre July 23, 2019 at 10:56 pm

    Will ACV break a fast?

  • Reply tsuna50 July 24, 2019 at 1:26 pm

    Question, how many ml of water with acv

  • Reply itinoc ako July 24, 2019 at 11:54 pm

    Great video.the teaching and explanation was very clear😍

  • Reply Rachelle Whitaker July 25, 2019 at 5:56 am

    Tried it for the 1st time and almost threw up! I only took a tablespoon straight. Any ideas on making it taste better?

  • Reply Rahel Traditional habesha dress July 25, 2019 at 9:27 pm

    Hi Dr I have foot heel pain what can I don't its painful can't walk can't stand sometimes

  • Reply Aayan Ameera July 26, 2019 at 2:10 am

    Please tell use can I take it in warm water or normal water

  • Reply Vicky Manley July 30, 2019 at 11:23 am

    Great. Well done.

  • Reply Sandro Comaia July 30, 2019 at 8:58 pm

    How Much Apple Cider Vinegar A Day Is Safe To Use?

  • Reply Razwan Bashir August 3, 2019 at 7:29 pm

    What is best time to drink for lose belly fat?

  • Reply Sobeida Lagrange August 6, 2019 at 5:07 pm

    Great vid!!!😎😎😎

  • Reply Robert Granese August 7, 2019 at 7:15 pm

    👍👍👍👍❣️

  • Reply Robert Granese August 7, 2019 at 7:21 pm

    Will ACV break your fast??? Love your channel very thorough and informative

  • Reply Robert Granese August 7, 2019 at 7:22 pm

    I do water fasting will it break my fast I don’t want to mess up a couple days fasting?👍

  • Reply garland Fraley August 7, 2019 at 9:34 pm

    I do take protonexfor reflux can I still use vingar

  • Reply Olivia Mendoza August 9, 2019 at 1:56 am

    I had a fill on my tooth and this caused it to come off. I used a straw and brushed my teeth after ward's

  • Reply Kyle Robles August 12, 2019 at 10:09 am

    Thanks a lot for your kindness to Us Doc …keep sharing love by spreading your very helpful tips for good health….May Almighty God Bless Us All !!!

  • Reply Emanuela Davis August 14, 2019 at 3:35 am

    I had an ulcer and my idiot doctor at the time told me that I had too much stomach acid…lol After researching I found a book that was written by a Dr in the 1930 who specialized in stomach problems and the reason he gave was too LITTLE STOMACH ACID not too much. My doctor also had me on medication for BP, cholesterol etc….these things especially the BP tablets were blowing up my legs like balloons and the pain was excruciating to the point that I felt like dying would be better than this. Stomach pain for over 2 and a half years screaming in agony after every meal. I lost my job cause of it, if only I knew then about Intermittent fasting and the good doctor who from the 1930's who had some wonderful stories about patient he had cured with similar problems that I was having. One of the things he used to give his patient was cabbage juice meaning boiling the cabbage and then drinking the water and steaming cabbage and eating it. This was the only thing that helped me, apart from the fact that when I learned that the medication he had me on was killing me, I threw the lot out and despite friends and family saying take your meds….or you might die….I did not care less. Apple cider vinegar help a lot with stomach acid because as you get older that stomach acid decreases it seams. Research and fire the dickhead who calls him self a doctor. I have to say one thing Dr Zyrowski I love your videos the one thing I can not stand is when you put stevia into drinks and advocate it….it is really just as bad as all the other sweeteners out there, they destroy you….I had a sweet tooth all my life and sugar, flour, vegetable oils were killing me I got rid of everything and now I couldn't care less about sugar no cravings, Flour (wheat) is destructive to the gut we can not digest that crap since they basterdized it back in the 1960 and got a noble prize for it….they were good intentioned trying to save the people of the world from hunger…in 1985 they put this form of basterdized wheat onto our supermarket shelve. It was in absolutely everything, this damn thing called flour (wheat) keeps you HUNGRY all the TIME. Sends your insulin spiking up so high and it takes about 6 hours to come down….I slice of bread including whole grain will do this.

  • Reply Sin Khan August 18, 2019 at 12:57 pm

    My morning shot when I wake up:

    1 tbsp ACV
    Squeeze of lemon
    1 tsp turmeric
    1/2 tsp Ceylon cinnamon
    1/4 tsp cayenne
    Sprinkle of black pepper

  • Reply Me- MaN Tube August 19, 2019 at 5:28 pm

    Ok Dr.Nick. Could you please suggest me that can I drink ACV? I have been suffering with psoriasis skin disease under my feet…Psoriasis is a dangerous and almost undiscovered and mysterious skin disease that scientists can't discovered yet its absolute cure or medicine until now.
    If I soak my feet in warm water with ACV does it bring any good result for me? Or it may provide negative side effects for my feet? You are a doctor and also specialist of APPLE CIDER VINEGAR DOSES. Please give me any good news. I have been suffering with this nightmare last 16 years.

  • Reply Jason Hurst August 23, 2019 at 4:10 am

    You don't need to drink it through a straw – even if you're worried about damage to your teeth enamel. Just CHUG the sucker! It's not like you're sipping and swishing it your mouth like a wine tasting; sheesh.

  • Reply Sonya Hicks August 29, 2019 at 4:07 pm

    so it doesnt help lowering blood pressure?

  • Reply Helen Ndow August 31, 2019 at 5:46 pm

    Delicious with fresh vegetable juice and a pinch of pink salt

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