Articles, Blog

How to reverse cellulite in the legs in 3 minutes

October 18, 2019


– Hey, Natural Method YouTube. Do you have dimples all over your legs? Are you sick of feeling shy every time you go to the beach? (graphics popping)
Then, like Trisza, you may have cellulite in your legs. Conventional solutions suggest that you need to run to fix this problem, but I’m gonna show you how to reduce those dimples faster. We are going to use some easy techniques and help to get your confidence back. Let’s get started. Massage your hands one, two, three, four, five, pat on the
leg, (hands slapping) one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five. Left leg, this time, massage outward, one, two, three, four, massage strong enough so that you feel the friction, five, right leg. One, two, three, four, five, one, two, three, four, five. Your left leg, massage upward, one, two, three, four, try to make a large upwards motion
as you massage strongly. Four, five, right leg, one, two, three, four, five, one, two, three, four, five. With your fingers, pat on your left leg. One, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, please follow my pace. Two, three, four, five. With your fist position,
pound to your left leg, one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five. Both hands on your left
knee and bend forward, one, two, three, four, five, one, two, three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five, left leg, straighten your leg, and bend forward, one, two, three, four, make sure you stretch
through the tension point. Three, four, five. Right leg, one, two, three, four, five, one, two, three, four, five.

86 Comments

  • Reply Casy October 13, 2019 at 2:06 pm

    Excelente pero si la celulitis es en el abdomen ๐Ÿ™

  • Reply Centisimus centorum October 13, 2019 at 2:07 pm

    Wonderful!

  • Reply boos Bangash October 13, 2019 at 2:07 pm

    Sir what is you whatsapp number

  • Reply Gayatri Manakee October 13, 2019 at 2:11 pm

    One more usefull vedio thanks namaskaram

  • Reply Anna Love October 13, 2019 at 2:13 pm

    Hi good morning, So how long do you have to do this exercise before you start noticing the results? Just started my first session I'll let y'all know how it goes. Wish me luck โค๏ธ

  • Reply Scio te diligam te et liber fieri October 13, 2019 at 2:16 pm

    Chinese medicine sure involves a lot of self whoop @$$ .

    However, I shall commence asap!

    Thank you sir. ๐Ÿ‘

  • Reply Huskies Channel October 13, 2019 at 2:16 pm

    It feels so good to this even though I don't have this

  • Reply EKA DALE MOGFORD October 13, 2019 at 2:17 pm

    Great channel ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • Reply kim Wildwoods October 13, 2019 at 2:17 pm

    Another excellent video but do you have anything for the neck?

  • Reply Shabana Khan October 13, 2019 at 2:17 pm

    Please give a video for reduce hip fat

  • Reply Island Roena October 13, 2019 at 2:20 pm

    We have been waiting for this! Thank you Austin!

  • Reply Sofiya borrowdale October 13, 2019 at 2:21 pm

    thank you looks good and easy to do and fit in to daily routine. Got to say that is what I like about all your 'How too's they are all effective and easy to fit into a busy lifestyle. Thank you so much. By the way I always look forward to whats coming out the following week…….with love and blessings

  • Reply Fareeda Khannam October 13, 2019 at 2:23 pm

    Austin Goh with excices I have loose skin in my inner thighs it looks ugly what can I do

  • Reply Patty Cake October 13, 2019 at 2:25 pm

    I don't have any but did this any way.

  • Reply M D October 13, 2019 at 2:27 pm

    Do your have any advice on chronic hip bursitis

  • Reply Carla Vela October 13, 2019 at 2:28 pm

    Gracias โ˜บ ๐Ÿ’– ๐Ÿ‘

  • Reply Karen Ashley October 13, 2019 at 2:37 pm

    I would be so interested to know what you recommend about diet?

  • Reply Mohammed Lateef October 13, 2019 at 2:41 pm

    Dear Sir……I still with chest fat exersise (simi boobs) , but there is a little change….thank you .

  • Reply Hope Brathwaite October 13, 2019 at 2:43 pm

    Hi Austin..this is just what I need. I was smiling throughout this video. Have a fantastic day โ˜บ

  • Reply Austin goh's big fan October 13, 2019 at 2:45 pm

    Hey austin goh sir i am on your channel since 2 years๐Ÿ˜Š๐Ÿ˜Š.

    sir in our school 10 students are facing broadband type of visual snow. they have consulted 6 doctors but the doctor's said that there is no treatment on it. sir they are facing problem from last 10 months.sir is there is any excercise for broadband type of visual snow? sir i am begging to you to make video on broadband type of visual snow for those childrens๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ i know you are man of humanity and you are doing a very big social work.
    sir only for those students make video on broadband type of visual snow.god bless you martial arts king๐Ÿ˜Š๐Ÿค— lots of love. & sir i have alredy contacted you from the form which is in the about section of channel. giving you many blessings๐Ÿค—๐Ÿ˜š๐Ÿค—๐Ÿ˜š๐Ÿ˜Š

  • Reply Wildhoney October 13, 2019 at 3:15 pm

    you gotta be kidding me

  • Reply Fancine Courcy October 13, 2019 at 3:15 pm

    Tks

  • Reply Fancine Courcy October 13, 2019 at 3:16 pm

    Awesome

  • Reply Fancine Courcy October 13, 2019 at 3:16 pm

    Wake up d muscles in d legs

  • Reply Fancine Courcy October 13, 2019 at 3:17 pm

    I love it

  • Reply Fancine Courcy October 13, 2019 at 3:17 pm

    ๐ŸŽ๐ŸŽ๐ŸŽ

  • Reply rock star October 13, 2019 at 3:28 pm

    Hi Sir very useful vedio

  • Reply Alex October 13, 2019 at 3:33 pm

    Thanks Austin Sir

  • Reply Kababarya Legit to! October 13, 2019 at 3:36 pm

    Hi Austin im your fan.
    would you help me how to earn money

  • Reply Sam Forever October 13, 2019 at 4:18 pm

    For the stomach please!

  • Reply Parveen Kausar October 13, 2019 at 4:19 pm

    Austin..is it ok to do the last 2 when we have knee pain?

  • Reply Eva Kelley October 13, 2019 at 4:21 pm

    Love this, thank you for your videos!!๐Ÿ˜€๐Ÿ’

  • Reply trinidivia October 13, 2019 at 4:40 pm

    Looks like the same exercise for spider veins…I guess it is beneficial for everything

  • Reply Terรฉz Czako October 13, 2019 at 4:44 pm

    Kรถszรถnรถm, gondolom Ez vese , mรกj ??? Mit kell รฉrteni ?? ๐Ÿค”

  • Reply Aicha Elga October 13, 2019 at 4:53 pm

    S'il vous plaรฎt en franรงais

  • Reply GenTech05 October 13, 2019 at 5:06 pm

    now this is the most stupid thing ive ever seen

  • Reply Gary Lee October 13, 2019 at 5:10 pm

    Stupid

  • Reply Ewa Gajewska October 13, 2019 at 5:30 pm

    Thank you Mr Austin๐Ÿ‘๐Ÿ™โ˜˜๏ธ๐Ÿ˜

  • Reply Alex Jordan October 13, 2019 at 5:33 pm

    Can u do a vid on how to get rid of black heads in the skin

  • Reply Rohit Patil October 13, 2019 at 5:55 pm

    my hands are all time wet pls tell me

  • Reply Javan Liel D. Laxamana October 13, 2019 at 6:35 pm

    Austin Goh, can you make a video for armpit fat? Plz

  • Reply P Macloud October 13, 2019 at 6:54 pm

    Thank you ๐Ÿ™๐Ÿผ

  • Reply Azura Angel October 13, 2019 at 6:56 pm

    It is hard to find words to express my gratitude.

  • Reply shelly gupta October 13, 2019 at 8:25 pm

    Can u please make video on black dark circle under eyes

  • Reply Javeria Moiz October 13, 2019 at 9:29 pm

    hey
    kindly make a video on how to reduce love handles plzzzzzzzz

  • Reply Mother Knows Best October 13, 2019 at 9:36 pm

    You beat yourself up in every vlog Austin! Oh those bruises….

  • Reply Intissar Sure October 13, 2019 at 9:58 pm

    ๐ŸŒท๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒท๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŒท
    ๐ŸŒท ๐ŸŒท
    ุชู‚ู†ูŠุฉ ุฑุงุฆุนุฉ ูุนู„ุง ู‚ู†ุงุฉ ุชุณุชู‡ุงู„ ู…ู„ุงูŠูŠู† ูˆ ุณุชูƒูˆู† ู…ู„ุงูŠูŠู† ู„ู…ุญุชูˆุงู‡ุง ุงู„ู…ููŠุฏ
    ุฅู„ู‰ ู„ู‚ุงุก ู…ู„ุงูŠูŠู† ู…ู† ุงู„ุฃุนุถุงุก ูˆ ุจุงู„ุชูˆููŠู‚ ู„ู„ุฌู…ูŠุน

  • Reply Prospermiinow October 13, 2019 at 11:03 pm

    Thank you for sharing this method.

  • Reply Annie Laurin October 14, 2019 at 12:01 am

    Will this get rid of cellulite in front of the thighs? What about the butt? Lol

  • Reply Christine Balkissoon October 14, 2019 at 12:47 am

    I truly believe in massage terapy.Ive seen it work on myself with other things

  • Reply Juan Jose Perez October 14, 2019 at 12:49 am

    Gracias austin

  • Reply Pip October 14, 2019 at 3:26 am

    Thank you dear Austin for another excellent video. I always look forward to seeing an email saying you have posted a new video. Blessings my friend! โ™ฅ

  • Reply ANTISCAM POLICE October 14, 2019 at 6:26 am

    Even an endermologie machine, which is 2000x stronger than Austin Goh, doesn't get rid of cellulite in 3 minutes. This video is a lie.

  • Reply Anu. With Work October 14, 2019 at 6:38 am

    Thank you sir. Please make a more video for reduce belly fat.

  • Reply Anu. With Work October 14, 2019 at 6:41 am

    Thank you sir. Make a video for slim weist.

  • Reply Roopa Bheem October 14, 2019 at 10:44 am

    Hi Austin, impressed with all your videos….I have altogether a different question, please help me….how to increase children's immunity against seasonal infections and viruses especially during winters and rainy seasons?…hoping to get an answer. Thank you

  • Reply Pacha Khan October 14, 2019 at 12:29 pm

    Hi Austin, I am suffering from
    Branchitis . Could you please make a video as how to get rid of it. Thank you.

  • Reply 2EternityButterflies October 14, 2019 at 2:10 pm

    Thank you so much Austin. Your videos are such a big help. Have a good afternoon!

  • Reply r r October 14, 2019 at 4:25 pm

    Could you please post a video for getting rid of fat "love handles"? Thank you!

  • Reply Manisha Priyadarshni October 14, 2019 at 4:55 pm

    How to sharp our brain?? Plz make a video on that topic

  • Reply YES! This Is Pro-Aging October 14, 2019 at 5:40 pm

    Perfect. Easy to do every day or a few times a day. Even thin people have cellulite. It all has to do with small fat pockets in certain areas. Thank you so much. Now can you do a video on boosting the immune system?

  • Reply Shivshankar Sen October 14, 2019 at 6:38 pm

    How to get ride of gair fall….?please make atleast one video plz…?

  • Reply Shivshankar Sen October 14, 2019 at 6:39 pm

    How to stop hair fall please make atleast one video…๐Ÿ™๐Ÿ™

  • Reply Pigeoneer Toy October 14, 2019 at 7:25 pm

    Your videos are so efficient! You're a great teacher by being so thorough and keeping it simple at the same time. Thank you very much! ๐Ÿ˜

  • Reply Wendy Thomas October 14, 2019 at 7:54 pm

    I will do this. Thank you!

  • Reply zee k October 14, 2019 at 9:18 pm

    Can you please do a video on leg spasms ๐Ÿ™๐Ÿ™๐Ÿ™

  • Reply Patty Cake October 14, 2019 at 10:14 pm

    You are a pretty big deal, and now we get to learn from you. I should be so honored.

  • Reply bint khalood October 14, 2019 at 10:20 pm

    Hi. You're doing a great job sir. Please make a video for hiatal hernia

  • Reply Sun Noor October 14, 2019 at 11:24 pm

    Very cool

  • Reply Aviation Thirst October 15, 2019 at 3:30 pm

    Sir do you know a solution for intertal quivering sensations like i have it in a lot of different areas head chest leg please look for a solution

  • Reply T-800 October 15, 2019 at 5:39 pm

    Hello sir I want to make a request how do u get a flat chest and get rid of man boobs as a teen

  • Reply Ruth D October 15, 2019 at 5:56 pm

    Please make a video on how to overcome Insomnia

  • Reply BethikinsB October 15, 2019 at 6:28 pm

    Hi Austin, you are only doing this exercise on the backs of the legs. Is that because it won't work on the front of the thighs? Thank you.

  • Reply Clark Fox October 15, 2019 at 8:37 pm

    Total joke

  • Reply Hamid Ghafoorian October 16, 2019 at 4:51 am

    Hi Master Austin. Would you please make a video on Lyme disease? Base on researchers done by doctors millions of people suffering from this disease but get misdiagnosed as a whole range of other diseases. Like arthritis, fibromyalgia, anxiety, depression, and list goes on.
    Viewers please like this comment if you want Master Austin gives us the treatment.

  • Reply Sarah mean October 16, 2019 at 5:18 am

    0:36wow sir u have beutifull legs๐Ÿ˜Š

  • Reply Sarah mean October 16, 2019 at 5:19 am

    0:36wow sir u have beutifull legs๐Ÿ˜Š

  • Reply Sarah mean October 16, 2019 at 5:19 am

    Sir with oil or without oil

  • Reply Angela John October 16, 2019 at 6:01 am

    Hi austin, I've been trying ur tinnitus relief videos but I still can hear my heartbeat in my ears very strongly
    Pls reply with ny advice

  • Reply Shoua Her October 17, 2019 at 2:19 am

    Hi Austin, can you show how to get rid of spider veins?

  • Reply Anusha Pandit October 17, 2019 at 7:51 am

    Hi! Please make a video on how to grow taller after 18 yrs old.

  • Reply Aravinda Raja October 18, 2019 at 5:09 am

    Hi Austin! can u make a video on how to reduce the butt size

  • Reply William October 18, 2019 at 5:10 am

    I hurt myself doing martial arts. Can you make a video to help me

  • Reply Muskan Rayeen October 18, 2019 at 1:50 pm

    Sir today only I found your channel and I almost watched all your videos they are so helpful I appreciated ๐Ÿ˜Š it thanks a lot my sister is only 15,years she suffer from thyroid she will doing your thyroid video

  • Reply Nagaland TV October 18, 2019 at 6:42 pm

    Hello sir, massage for chest pains please ๐Ÿ˜‡

  • Reply Betรผl ร‡ฤฑrakoฤŸlu October 18, 2019 at 7:27 pm

    Hi Auston. I really like your videos.๐Ÿ‘๐Ÿ‘ And i want to learn can we get rid of sinusitis? ๐Ÿคญ

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