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How to get rid of sore throat instantly

September 27, 2019


Fingers in this position place it on the top of your throat and push it down 1 [lift your chin up] [and place] [your thumb and your finger] [on the side of your throat] [and massage it downward] 7 8 9 10 10 more 1 2 push all the way down 3 4 5 6 7 8 9 10 now same thing push it in 1 2 3 that’s it 4 5 6 7 8 [push your thumb] [and your finger] [in the side of your throat] [in and out] [gently] 5 6 7 8 [this will release the pressure inside the throat]] 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 more 2 3 4 5 6 7 8 9 10 push it down here 1 2 3 4 5 6 7 8 9 all the way down and then just give your throat the massage 1 2 3 4 5 [this will relax the muscles around your throat] [and you will start to feel better now] 9 10 and relax take a deep breath into your nose and out through your mouth and place your palm on top of the chest and out ha 1 ha 2 [breath in through your nose] [and out through your mouth] [the breathing will help to release your sore throat further] 6 ha 7 ha 8 ha 9 ha 10 ha do 10 more times 1 ha 2 ha 3 ha 4 ha 5 ha 6 ha 7 ha 8 ha 9 ha 10 ha very good and just give your throat a massage like that [this will also help to get rid of the sore throat faster] 6 7 8 9 10 and relax yourself do this whenever you have a sore throat

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