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How To Get Rid Of Double Chin – Double Chin Exercises

August 29, 2019

How to remove double chin at home. Many people today suffer from excess fat in
their chin region and chin rolls. If you are suffering from double chin, then
it is the right time that you look out for a treatment which will provide you complete
freedom from double chin enabling you good looking face. This video covers this issue and suggests
you to do this 3 best exercise to solve this problem. So click the subscribe button for more videos. 1. Neck Roll exercise. Gently turn your head clockwise and then anti-clockwise. Keep your spine straight all the while. Do this 5 to 10 repetitions of this exercise,
about three times a day for several weeks. 2. Jaw Jut exercise. Hold your face and neck upright. Now lift your neck toward the ceiling for
a second. Then bring it down again, Repeat this movement
20 times. Do this exercise several times a day. 3. Platysma exercise. Stand with your neck erect. Tighten the tendons in your jaw by pulling
your lips up over your teeth and turning the corners of your mouth downward, almost as
if you were frowning. Hold for 10 seconds and then relax. Repeat the exercise 10 times.

1 Comment

  • Reply Amela Alic February 11, 2017 at 4:33 pm

    Kudos for the Video clip! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about – Barnaki Measurable Change Booster (do a google search)? It is a good one of a kind guide for getting rid of double your chin or chubby cheeks without the normal expense. Ive heard some awesome things about it and my mate got cool results with it.

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