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Home remedy for flu | How to Get Rid of Skin Tags

March 2, 2020


Home remedy for flu | How to Get Rid of Skin
Tags 0:00:00.000,0:00:05.730
the flu or influenza is caused by a 0:00:02.429,0:00:08.250
virus several kinds of viruses can give 0:00:05.730,0:00:10.590
you the flu while there’s no cure for 0:00:08.250,0:00:13.620
the flu there are natural remedies that 0:00:10.590,0:00:15.870
might help soothe flu symptoms they may 0:00:13.620,0:00:16.379
also help shorten how long you have the 0:00:15.870,0:00:19.170
flu 0:00:16.379,0:00:21.270
we’ll review ten natural remedies and 0:00:19.170,0:00:24.300
explain how to use them and why they can 0:00:21.270,0:00:26.279
help drink water and fluids drinking 0:00:24.300,0:00:29.070
water and other fluids as even more 0:00:26.279,0:00:31.289
important when you have the flu this is 0:00:29.070,0:00:34.230
true whether you have a respiratory flu 0:00:31.289,0:00:37.290
or a stomach flu water helps to keep 0:00:34.230,0:00:39.300
your nose mouth and throat moist this 0:00:37.290,0:00:42.120
helps your body get rid of built-up 0:00:39.300,0:00:43.950
mucus and phlegm you can also get 0:00:42.120,0:00:47.190
dehydrated if you aren’t eating or 0:00:43.950,0:00:49.680
drinking normally diarrhea and fever two 0:00:47.190,0:00:52.680
common symptoms of a flu can also cause 0:00:49.680,0:00:55.949
water loss you can stay hydrated by 0:00:52.680,0:00:58.140
consuming plenty of water coconut water 0:00:55.949,0:01:00.270
sports drinks herbal tea fresh juice 0:00:58.140,0:01:02.070
soup broth raw fruits and vegetables 0:01:00.270,0:01:04.470
you’ll know you’re drinking enough water 0:01:02.070,0:01:06.600
and liquids if you have to urinate 0:01:04.470,0:01:08.700
regularly the color of your urine is 0:01:06.600,0:01:11.189
almost clear or pale yellow if your 0:01:08.700,0:01:14.100
urine as a deep yellow – amber color you 0:01:11.189,0:01:16.560
may be dehydrated it’s also helpful to 0:01:14.100,0:01:18.869
avoid smoking as much as possible since 0:01:16.560,0:01:21.750
it can further irritate your nose throat 0:01:18.869,0:01:23.790
and lungs get plenty of rest it’s 0:01:21.750,0:01:26.670
important to rest and get more sleep 0:01:23.790,0:01:28.380
when you have the flu sleeping can help 0:01:26.670,0:01:30.840
boost your immune system 0:01:28.380,0:01:34.409
this helps your body fight off the flu 0:01:30.840,0:01:36.600
virus cancel your usual routine and make 0:01:34.409,0:01:39.900
sleep a priority to help get you back on 0:01:36.600,0:01:42.270
your feet drink warm broth drinking warm 0:01:39.900,0:01:45.240
chicken or beef bone broth as a good way 0:01:42.270,0:01:47.280
to help you stay hydrated it helps to 0:01:45.240,0:01:50.610
loosen and break up nose and sinus 0:01:47.280,0:01:52.950
congestion bone broth is also naturally 0:01:50.610,0:01:56.009
high in protein and minerals like sodium 0:01:52.950,0:01:58.020
and potassium drinking broth is a good 0:01:56.009,0:02:00.659
way to replenish these nutrients while 0:01:58.020,0:02:02.810
you have the flu plus protein is 0:02:00.659,0:02:06.090
important for rebuilding immune cells 0:02:02.810,0:02:08.069
you can buy ready-made varieties but be 0:02:06.090,0:02:09.750
sure to look for those that are low in 0:02:08.069,0:02:11.850
sodium salt 0:02:09.750,0:02:14.910
you can also make your own broth by 0:02:11.850,0:02:17.250
boiling chicken or beef bones you can 0:02:14.910,0:02:20.270
freeze portions of broth for future use 0:02:17.250,0:02:23.340
you can shop online for bone broth 0:02:20.270,0:02:25.620
powered by Rubicon project up your zinc 0:02:23.340,0:02:28.680
intake the mineral zinc is important for 0:02:25.620,0:02:30.930
your immune system this nutrient helps 0:02:28.680,0:02:33.900
your body make germ fighting white blood 0:02:30.930,0:02:37.080
cells research shows that zinc might 0:02:33.900,0:02:39.420
help ease cold and flu symptoms zinc 0:02:37.080,0:02:42.750
helps your body fight the flu virus and 0:02:39.420,0:02:44.370
may slow down how fast it multiplies you 0:02:42.750,0:02:46.920
can take a zinc supplement or a 0:02:44.370,0:02:49.800
multivitamin with zinc during flu season 0:02:46.920,0:02:52.650
you can normally get plenty of zinc from 0:02:49.800,0:02:55.920
a balanced daily diet foods that are 0:02:52.650,0:02:58.440
high in zinc include red meats shellfish 0:02:55.920,0:03:01.620
lentils chickpeas beans nuts seeds dairy 0:02:58.440,0:03:03.959
eggs rinse with salt water a warm water 0:03:01.620,0:03:06.959
and salt rinse sometimes called a salt 0:03:03.959,0:03:10.140
water gargle can sue the sore throat it 0:03:06.959,0:03:13.140
can also help to clear mucus here’s how 0:03:10.140,0:03:15.720
to rinse with salt water boil or heat up 0:03:13.140,0:03:18.750
water and let it cool until it’s warm or 0:03:15.720,0:03:22.049
at room temperature mix half a teaspoon 0:03:18.750,0:03:23.850
salt to 8 ounces of warm water pull the 0:03:22.049,0:03:26.340
salt water to the back of your throat 0:03:23.850,0:03:28.400
and gargle it for about 10 to 30 seconds 0:03:26.340,0:03:31.200
so that it rinses your mouth and throat 0:03:28.400,0:03:34.380
spit the water into a sink and repeat 0:03:31.200,0:03:37.230
two to four times do not swallow the 0:03:34.380,0:03:39.390
salt water do not allow children to 0:03:37.230,0:03:42.360
gargle until they can safely gargle with 0:03:39.390,0:03:44.310
plain water drink herbal tea several 0:03:42.360,0:03:46.070
herbs have natural antiviral and 0:03:44.310,0:03:49.200
antibacterial properties 0:03:46.070,0:03:51.239
star anise as a star-shaped spice from 0:03:49.200,0:03:54.450
which oseltamivir was traditionally 0:03:51.239,0:03:56.820
extracted oseltamivir phosphate better 0:03:54.450,0:03:58.950
known as Tamiflu is a prescription drug 0:03:56.820,0:04:01.890
used to speed recovery from or to 0:03:58.950,0:04:03.780
prevent getting the flu its antiviral 0:04:01.890,0:04:06.840
properties are effective against some 0:04:03.780,0:04:09.480
kinds of flu viruses other herbs and 0:04:06.840,0:04:12.480
green leafy teas also have germ fighting 0:04:09.480,0:04:14.280
and antioxidant benefits an herbal tea 0:04:12.480,0:04:17.400
may help your body fight off the flu 0:04:14.280,0:04:19.959
virus a hot herbal drink is also 0:04:17.400,0:04:22.120
soothing to your throat and sinuses 0:04:19.959,0:04:24.240
you can make a flu fighting herbal tea 0:04:22.120,0:04:27.039
with star anise and other herbs like 0:04:24.240,0:04:29.229
green or black tea turmeric fresh or 0:04:27.039,0:04:31.569
dried ginger or ginger paste fresh 0:04:29.229,0:04:34.810
garlic cloves sweet and herbal teas with 0:04:31.569,0:04:36.580
pure honey honey royal jelly and other 0:04:34.810,0:04:38.699
beef products have been found to have 0:04:36.580,0:04:41.830
natural antiviral and antibacterial 0:04:38.699,0:04:43.449
properties many bagged teas are 0:04:41.830,0:04:46.330
available with these as dried 0:04:43.449,0:04:48.550
ingredients combined together apply 0:04:46.330,0:04:50.590
essential oils some types of essential 0:04:48.550,0:04:53.800
oils may help protect you against 0:04:50.590,0:04:56.050
certain viruses and bacteria one study 0:04:53.800,0:04:58.330
found that tea tree oil helps to fight 0:04:56.050,0:05:01.449
the flu virus by slowing or stopping the 0:04:58.330,0:05:03.849
rate that the virus multiplies according 0:05:01.449,0:05:05.680
to the study tea-tree oil works best 0:05:03.849,0:05:06.639
when it’s used within two hours of 0:05:05.680,0:05:09.340
infection 0:05:06.639,0:05:12.550
this shows that it may help to block the 0:05:09.340,0:05:14.470
flu virus from multiplying in practice 0:05:12.550,0:05:16.930
you might add a few drops of tea tree 0:05:14.470,0:05:19.380
oil to liquid hand soap when you wash 0:05:16.930,0:05:21.880
your hands are mixed into lotion you use 0:05:19.380,0:05:24.909
some commercially made mouthwashes 0:05:21.880,0:05:27.310
included as an ingredient other plant 0:05:24.909,0:05:29.979
and herbal essential oils may also work 0:05:27.310,0:05:33.669
as natural antibiotics and antivirals 0:05:29.979,0:05:36.340
these include cinnamon oil peppermint 0:05:33.669,0:05:39.219
oil eucalyptus oil geranium oil lemon 0:05:36.340,0:05:42.280
oil thyme oil oregano oil use essential 0:05:39.219,0:05:45.400
oils only as directed do not ingest 0:05:42.280,0:05:47.620
essential oils many are toxic most 0:05:45.400,0:05:49.539
essential oils can be used on the skin 0:05:47.620,0:05:52.630
after they’re mixed with oils like 0:05:49.539,0:05:54.940
almond or olive oil you can add fresh 0:05:52.630,0:05:58.090
and dried herbs and spices to food to 0:05:54.940,0:06:00.250
get similar benefits diffusing essential 0:05:58.090,0:06:02.590
oils into the air with a diffuser may 0:06:00.250,0:06:05.860
also help against some kinds of viruses 0:06:02.590,0:06:07.900
and bacteria be aware that aromatherapy 0:06:05.860,0:06:10.930
has an influence on children pregnant 0:06:07.900,0:06:13.870
and breastfeeding women and pets use a 0:06:10.930,0:06:16.840
humidifier the flu virus survives longer 0:06:13.870,0:06:20.139
in dry indoor air this may make the 0:06:16.840,0:06:22.539
virus spread more easily colder outdoor 0:06:20.139,0:06:25.539
temperatures generally lower humidity in 0:06:22.539,0:06:28.479
the air indoor air can get dry from 0:06:25.539,0:06:30.880
heating and air conditioning use using a 0:06:28.479,0:06:33.520
humidifier to add humidity in your home 0:06:30.880,0:06:36.430
workplace might help reduce flu viruses 0:06:33.520,0:06:38.740
in the air inhale steam breathing in 0:06:36.430,0:06:41.170
steam from a warm pot of water can help 0:06:38.740,0:06:44.590
soothe your nose sinuses throat and 0:06:41.170,0:06:46.990
lungs steam inhalation or steam therapy 0:06:44.590,0:06:50.320
uses water vapor to help loosen mucus 0:06:46.990,0:06:52.740
congestion the warm moist air may also 0:06:50.320,0:06:55.510
relieve swelling in the nose and lungs 0:06:52.740,0:06:57.850
steam inhalation might help to soothe a 0:06:55.510,0:07:00.700
dry cough irritated nose and chest 0:06:57.850,0:07:03.490
tightness ways you can heat water for 0:07:00.700,0:07:05.500
steam in a pot on the stove in a 0:07:03.490,0:07:07.930
microwave-safe bowl or mug in the 0:07:05.500,0:07:10.930
microwave in a vaporizer avoid steam 0:07:07.930,0:07:12.580
from boiling water be careful to test 0:07:10.930,0:07:15.640
the temperature of the steam before 0:07:12.580,0:07:18.070
breathing it in keep your face and hands 0:07:15.640,0:07:20.800
far enough away to avoid scalding or 0:07:18.070,0:07:23.290
burning yourself add a few drops of 0:07:20.800,0:07:25.420
essential oils or a medicated vapor rub 0:07:23.290,0:07:28.750
to the water for added antiviral and 0:07:25.420,0:07:30.670
antioxidant benefits eat a bland diet if 0:07:28.750,0:07:32.500
you have the stomach flu eat small 0:07:30.670,0:07:36.370
amounts of food at a time 0:07:32.500,0:07:39.000
try hand sized portions the stomach flu 0:07:36.370,0:07:42.250
can give you nausea cramps and diarrhea 0:07:39.000,0:07:45.010
bland foods are easier to digest and may 0:07:42.250,0:07:46.840
help ease your stomach symptoms foods 0:07:45.010,0:07:49.990
that are easy on the stomach BRAT diet 0:07:46.840,0:07:51.880
bananas rice applesauce toast crackers 0:07:49.990,0:07:54.580
cooked cereals oatmeal and cream of 0:07:51.880,0:07:56.890
wheat gelatin jello boiled potatoes 0:07:54.580,0:07:59.350
grilled or boiled chicken soup and broth 0:07:56.890,0:08:01.530
electrolyte rich drinks avoid foods that 0:07:59.350,0:08:04.030
may irritate your stomach and digestion 0:08:01.530,0:08:06.250
foods to avoid while you have the 0:08:04.030,0:08:08.710
stomach flu milk cheese caffeine meats 0:08:06.250,0:08:12.040
spicy foods fried foods fatty foods 0:08:08.710,0:08:14.890
alcohol flu symptoms the flu typically 0:08:12.040,0:08:18.970
causes respiratory knows throat and lung 0:08:14.890,0:08:20.980
symptoms top flu symptoms are fever 0:08:18.970,0:08:23.170
chills headache body ache runny or 0:08:20.980,0:08:25.540
stuffy nose sore throat dry cough 0:08:23.170,0:08:27.790
tiredness and fatigue the stomach flu as 0:08:25.540,0:08:31.330
a flu virus that causes digestive 0:08:27.790,0:08:33.520
symptoms you might have chills fever 0:08:31.330,0:08:36.219
nausea vomiting stomach cramps diarrhea 0:08:33.520,0:08:39.099
flu complications the flu can sometimes 0:08:36.219,0:08:40.990
lead to health complications it can 0:08:39.099,0:08:42.740
trigger other viral and bacterial 0:08:40.990,0:08:46.330
infections in the lungs 0:08:42.740,0:08:48.980
ears and other areas these include 0:08:46.330,0:08:51.260
pneumonia bronchitis sinusitis ear 0:08:48.980,0:08:52.970
infection encephalitis brain infection 0:08:51.260,0:08:55.210
people who are at higher risk of 0:08:52.970,0:08:57.920
complications from the flu include 0:08:55.210,0:09:00.230
children younger than five years adults 0:08:57.920,0:09:02.240
65 years or older people with other 0:09:00.230,0:09:04.520
health conditions flu and other health 0:09:02.240,0:09:06.500
conditions if you have the flu talk with 0:09:04.520,0:09:09.920
a doctor if you also have a chronic 0:09:06.500,0:09:12.680
health condition these include asthma 0:09:09.920,0:09:14.839
heart disease lung conditions diabetes 0:09:12.680,0:09:16.700
kidney disease liver disease stroke 0:09:14.839,0:09:18.440
epilepsy sickle-cell anemia 0:09:16.700,0:09:20.810
your doctor may prescribe antiviral 0:09:18.440,0:09:23.480
medications that help reduce symptoms 0:09:20.810,0:09:25.970
and the length of the flu these drugs 0:09:23.480,0:09:28.760
work best when taken within 2 days of 0:09:25.970,0:09:31.580
getting the flu see your doctor if you 0:09:28.760,0:09:33.860
have trouble breathing chest pain fever 0:09:31.580,0:09:36.890
higher than 100 point 4 degrees 0:09:33.860,0:09:38.870
Fahrenheit 38 degrees Celsius chills or 0:09:36.890,0:09:41.060
sweating mucus that’s a strange color 0:09:38.870,0:09:43.610
blood in your mucus severe cough flu 0:09:41.060,0:09:46.760
versus cold viruses cause the flu and 0:09:43.610,0:09:49.490
the common cold both kinds of infections 0:09:46.760,0:09:52.910
can give you a fever cold and the flu 0:09:49.490,0:09:55.220
viruses cause similar symptoms the main 0:09:52.910,0:09:57.380
differences between a flu and a cold or 0:09:55.220,0:10:00.140
how bad the symptoms are in how long you 0:09:57.380,0:10:03.260
have them for flu symptoms begin 0:10:00.140,0:10:06.230
suddenly and are typically severe a flu 0:10:03.260,0:10:09.170
can last for one to two weeks cold 0:10:06.230,0:10:12.020
symptoms are typically milder you might 0:10:09.170,0:10:14.209
have a cold for a week or longer read 0:10:12.020,0:10:17.740
more about the differences between flu 0:10:14.209,0:10:17.740
and cold symptoms here

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