Articles, Blog

Home Remedies For Common Cold And Flu | Head Cold Remedies At Home

December 19, 2019


Home remedies for common cold and flu head cold remedies at home Please like comment share and subscribe my channel Winter arrived early and disoriented in Minnesota this year and while the snow has weirdly melted now Cold season is still well on its merry way It’s like the instant those first few snowflakes touched the ground throats started getting sore Noses got stuffed up and all of sudden there was a mass shortage of tissue in the state Not really, but it gets the point across The common cold is a virus or rather lots of viruses over 200 to be more specific As a virus it is not curable and since there are so many strains There’s not a way to make a vaccine like there is with the flu when you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and Essentially hijacks the cells that live there forcing them to replicate more virus cells My first home remedy is hot ginger tea This is one of the best teas to sip when you’re feeling stuffed up and yucky The ginger is delicious warming adjust a little spicy aromatic constituents such as capsaicin found in chilies or pipe Rhine Found in black pepper are part of a family of compounds that provide numerous healing benefits The compound of that family is called Jing Errol original right and it helps relieve congestion in a couple of ways First it lessens inflammation of mucous membranes that line the nasal passages in the sinus cavity and this inflammation Contributes greatly to the buildup of pressure and congestion To make this remedy the first thing you will need six to eight tablespoons of freshly grated ginger root To make this remedy second thing you will need a pinch of cinnamon To make this remedy third thing you will need a squirt of lemon juice To make this remedy fourth thing. You will need a dash of honey And to make this remedy fifth thing you will need boiled water Directions Place the ginger in a one quart glass and sprinkle in some cinnamon if you are using it Bring the water to a rolling boil and then carefully pour it into the jar to cover the ginger Steep for 30 to 40 minutes and be sure to cover your jar This is important because it keeps all that evaporating essential oil goodness, right where it belongs in your cup Strain use hot mitts or a towel as the jar may still be quite warm and then pour yourself a piping fresh mug You may find that you want to reheat the tea slightly add Honey, and lemon if you are using them sip and savor and be sure to breathe in the steam Store the rest of the tea in the fridge for up to 24 hours reheating and drinking three times throughout the day My second home remedy is essential steam One beautiful almost fix for a stuffy noses to steam it out This is a favorite remedy of mine and worth repeating in numerous remedy lists You can glean the benefits of steam by breathing it in from a mug of hot tea Taking a hot shower or filling a bowl with a hot water and adding an essential oil The best essential oils to use for this are the strong ones like tea tree Peppermint or eucalyptus tea tree and eucalyptus being the best in my opinion To make this remedy first thing you will need tea tree oil To make this remedy second thing you will need one cup of warm water To make this remedy third thing you will need a heatproof bowl Directions Put the essential oils in the bottom of the bowl and then pour in several cups of boiling water Start by putting your face over the bowl at a comfortable distance. Steam can do some damage if you aren’t careful Eventually have your face directly about the bowl as close as comfortably possible Drape the towel over your head to trap all that healing steam and take deep breaths Resurface as needed if you become too warm Have some tissues handy to blow your nose after Repeat two to three times daily adjusting the amount of essential oil to your preferences Some people find that too much will make their eyes water so start with less Home remedy is go with a classic cure I love old time home remedies ones that we don’t need to question on chemical level Picking apart why they work or why they don’t work They simply are just as they have been for generations and just as they will be for years to come One of these classic home remedies for colds is comprised of three familiar ingredients garlic lemon and honey you Can combine them in more involved ways if you wish but this recipe is about as simple as it gets To make this remedy first thing you will need 1 medium clove of garlic To make this remedy second thing you will need one cup of warm water To make this remedy third thing you will need one lemon To make this remedy fourth thing. You need one teaspoon of honey Directions Crush up the garlic clove and place it in a glass along with the juice from the lemon Top it off with the honey. You can add more to taste if you like and then top it off with warm water Give it a stir and then drink entirely Repeat 2 to 3 times a day for the duration of your symptoms Home remedy is chest self There’s a good recipe for making your own vapor rub here But this simple blend can be whipped up in a hurry if you are running short on time Ingredients or just feel too crummy to do anything else? I prefer the former recipe this works Well, if you just want a little something to use in conjunction with a hot water bottle see below To make this remedy first thing you will need 1/2 cup of coconut oil To make this remedy second thing you will need 15 drops of peppermint essential oil Directions over a double boiler meltdown the coconut oil Remove from the heat and pour it into a heat safe airtight container add the essential oils Stir and seal off while it cools Once it has completely cooled Simply rub a little on your chest or under your nose. Be careful not touch your eyes I have rubbed peppermint essential oil in my eye before and it is not pleasant This will keep in a cool dark place out of direct sunlight up to three years Don’t forget to share with your friends and family on Facebook and check our YouTube channel for more awesome videos

1 Comment

  • Reply rewah rewah April 18, 2019 at 10:14 am

    hot curry

  • Leave a Reply