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Drink Coconut Water To Settle An Upset Stomach: Benefits Of Drinking Coconut Water Daily

November 10, 2019


How To Use Coconut Water To Settle An Upset
Stomach. Coconut water is not only refreshing, but
also nourishing. The presence of vitamins and minerals such
as potassium and magnesium in this drink is helpful in the treatment of digestive disorders
including upset stomach. Moreover, drinking coconut water will also
help to keep the body hydrated, therefore, easing digestion. People who have upset stomach are advised
to slowly drink about 2 glasses of coconut water three times daily to cure the condition. How much coconut water should i drink daily. It is recommended you drink 2 glasses daily. An upset stomach is often thought to result
from indigestion, but it can be caused by any number of things, including mild gastrointestinal
infections and food allergies. Whatever the reason for the upset stomach,
the lining of the stomach is inflamed, and this can cause common symptoms such as nausea,
bloating, uneasy feeling and loss of appetite. Coconut water works in a variety of ways to
soothe the stomach lining. An inflamed stomach lining cannot absorb even
water and sugars from food. It is often accompanied by loss of essential
minerals such as sodium, potassium, calcium and magnesium. Coconut water contains tannins, which are
known to reduce inflammation. �Brat,� (which stands for banana, rice,
applesauce and toast) has been a traditional remedy for upset stomach. Coconut water can take its place as it contains
more potassium than bananas. It also provides other minerals, vitamins,
and some natural sugar in an absorbable form. Coconut water can even handle mild infections. It contains lauric acid which is abundant
in human breast milk. The body converts lauric acid into monolaurin,
a compound with proven antimicrobial properties. If a stomach problem is the result of bacterial
or protozoan infections or stomach flu, frequent drinks of coconut water can help. The tannins in the water also have antibacterial
properties. For your own safety, do not exceed the recommended
daily intake of 2 glasses. Don’t forget to click the subscribe button
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1 Comment

  • Reply ngawang jigme October 22, 2019 at 10:48 am

    Stomach pain lead by TB drugs medicine…its horrible…..hope coconute will help me …

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