Hi everyone, and welcome back to my channel! I don’t know if you saw my last video called “better a provider and tips to value yourself” If you haven’t seen it, go watch it once you finish this video. But in this video I tell you guys that you have to make sure to take care of yourself, inside and out. That includes your feminine hygiene. A woman, with class and elegance, takes care of herself inside and out. And your hygiene is extremely important. Before starting the video, remember that I am not a doctor, this is what personally works for me and what I found works for many people, but if you are concerned about something in particular, I recommend that you consult with your doctor before doing any drastic changes to your health. ok, today I want to talk about feminine hygiene, in particular how to cure and avoid very common vaginal conditions such as, acidic vaginal fluid, yeast infection, dryness, bad smell, itching, burning, bacterial vaginosis, urinary tract infection, unbalanced secretion. It’s something that not many of us are comfortable talking about, but many don’t know what to do to prevent it, or some are more prone to these conditions, and are tired of going to the doctor all the time. That’s why I want to introduce you a MAGNIFICENT product, which cures and prevents all those vaginal conditions that you just mentioned. And it’s these vaginal suppositories that are called “Boric life” from the Nutrablast company. This product supports vaginal health and balances your PH levels. If you suffer from a vaginal condition that I mentioned. it is recommended that you insert the vaginal suppository once a day every day for 7 days, or up to 14 days if it is severe. And the symptoms go away completely. There are over a thousand positive reviews on Amazon from women who confirm that it was the only thing that worked for them. I personally was very interested in trying it because I have the IUD to prevent pregnancies, so I am more prone to bacterial vaginosis, and yeast infection and I have to take more care of myself. I’ve been using it for about 2 months, only once a week to prevent some vaginal condition. And let me tell you that since I started using it I’ve noticed that I feel fresher down there, I don’t know if it’s the best word, but it’s all great so far, no complaint on my part, it helps so that there is no smell, and that you feel cleaner.. and so I was to demonstrate how it’s used.. You’re gonna show them first of all I also want to show you these female ph test strips. They are very easy to use. The normal PH balance is 3.0 to 5.0, and these strips are to see where your PH levels are… Nutrablast also sells suppository applicators. It makes it easier for me to insert the suppository with this applicator. Let me show you how it’s done. First, make sure your vagina is clean. Shower if possible, or just clean it. This is what the suppository looks like, remember it’s not by mouth. And then you put it here, preferable before you go to sleep since you’re lying down You put the applicator in your vagina, until it doesn’t come up anymore but carefully, don’t hurt yourself. Then you push. And you take out the applicator gently. You fall asleep and in the morning you go straight to the bathroom, because if you stay for a while, it’s going to go in your underwear. 🙂 These applicators are disposable so you only use them once and then throw it. So that Bóric life is used, I will leave the product link in the description box to read more about it, and buy it if you’re interested. Okay, now I want to talk about other things that you have to do also to avoid, yeast infection, urinary tract infection, bad smell, itching, bacterial vaginosis etc. First something we all know, it’s drinking a lot of water. Water removes toxins from your body. The best way to know if you’re drinking enough water is if your urine is clear. Another obvious tip is to eat well, more fruits and vegetables. Also, to prevent urinary tract infection, odor, itching and all that, avoid wet underwear, and dirty panties. Wear new ones every day, preferable cotton panties, you breathe better with cotton panties. Another thing that should be obvious is, wash your body every day, but if you’re prone to those vaginal conditions, avoid too many pool baths. sometimes there’s too much bacteria in the bath or in the water. And finally, something very important is that you clean up from front to back. Because there’s more bacteria in the back, and it can cause problems if you clean from back to front. Those are all my tips, leave some advice in the comments that you think are also important for maintaining good vaginal health. Also let me know if you have tried Boric life and if it worked for you. Remember that the product link will be in the description box. and that was it for today. I hope you guys enjoyed and I’ll see you in my next video.