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Can Cellulite Be Treated With Diet?

October 18, 2019


  • Reply tdreamgmail April 15, 2013 at 2:34 pm

    Vegetables, is there anything you can't do!?

  • Reply JasperIsJess April 15, 2013 at 4:13 pm

    Thank you for spreading this knowledge, and providing us with factual evidence.

  • Reply cinemaroll April 15, 2013 at 5:17 pm

    I think it is true because it works for me…

    However, if I eat only vegetarian or vegan food (Loving Hut!), my brain still send signals saying that it is hungry, even though I am physically full. Why is that? Is it because my body isn't used to the low sugar intake?

  • Reply daliadieu April 15, 2013 at 7:36 pm

    try increasing your intake of carbohydrates like fruit, starchy vegetables and whole grains.

  • Reply Pepper2894 April 15, 2013 at 9:02 pm

    wtf..i love fresh sugar snap peas out of the all of a sudden there bad?

  • Reply Natural Lifestyle Show April 16, 2013 at 12:30 am

    Interesting. Thanks for the information. 🙂

  • Reply Stoudamire3 April 16, 2013 at 4:38 am


  • Reply D Roy April 17, 2013 at 9:19 pm

    Don't worry about dietary spermine and spermidine – pretty much ALL foods have them, and peas have less than liver or soybeans. See "Polyamines in foods: development of a food database".

    The "meat" of this video is the study about keeping serum adiponectin high by avoiding dietary fat.

  • Reply Purple Spiral April 17, 2013 at 11:04 pm

    Be careful of those vegatable-green peas. ;]

  • Reply Matt Menzies April 18, 2013 at 9:13 am

    D Roy,
    I find it a rather rarity these days to see comments written with intellect and based upon study rather than a personal opinion or emotion. You have done your research and that's great to read for a change.

  • Reply Matt Menzies April 18, 2013 at 9:19 am

    No – they're not bad for you. Just it is nutritional science which has found just one tiny chemical in a combination of thousands, that gives the researchers an indication to it possibly adding to the cellulite problem. It is not the be all and end all of the humble pea.
    The peas have many health benefits and rarely do we find common plant foods having any major problems with the majority of the population.
    There are other foods that have limited health benefits yet provide many risks.

  • Reply Previous Thoughts April 19, 2013 at 2:48 pm

    seriously is not tested?! all those People out there that loose weight, regain health, disolve fat(including cellulite) by eating vegan, or raw vegan…. aren't test enough? or the books written by many including people dr.s I say it's pretty much demonstrated, tested, etc. Now there's Need for a more open mindness from the Standard medical world. peace!!!

  • Reply Hugh Mungus April 27, 2013 at 7:58 pm

    Taste good.

  • Reply naturallogicskincare April 28, 2013 at 8:53 pm

    It does suck but he has to say that to cover his butt – it's an FDA law. The FDA has to preform the testing in order for it to be "validated", otherwise it's considered anecdotal. The reason for this is that it may work for some but not for all – so the testing is considered necessary in order to inform the majority. Best part it, though, you can look at the anecdotes and try it for yourself!

  • Reply Zoe S May 1, 2013 at 3:55 pm

    does this mean if i rub sperm on my butt cellulite it will help it?

  • Reply ajith bandara May 9, 2013 at 10:40 am

    It would be a shame for you not to build muscle when these other normal people accomplish it easily using Slim Body Maximizer (Look it up on google).

  • Reply ArbitraryDoom May 9, 2013 at 7:22 pm

    I though he said it was a cause not a solution, but I could be wrong….

  • Reply Marissa Pielstick May 9, 2013 at 7:53 pm

    I wonder if we could have a list of the papers her referenced in the video. It would be fun to read the studies that he mentioned.

  • Reply NoelieTREX May 15, 2013 at 9:23 pm

    I have got to switch back to vegan… My own personal "findings" support this theory. I spent 3 years eating a vegan diet and while eating roughly the same number of calories, I've gained weight in the past 3 months having switched to a vegetarian diet (now including cheese, eggs and dairy). Also while my measurements have only increased by half an inch per thigh, the texture of my skin has changed! I suddenly have noticeable cellulite! 2000 cals of vegan > 2000 cals including animal products

  • Reply Bogdan Ryabov May 16, 2013 at 2:37 am

    thank u

  • Reply Bogdan Ryabov May 16, 2013 at 9:52 am

    Cellulite is caused for numerous reason. To remove cellulite it is important to discover how cellulite is caused. Inherited genes may be the main reason for cellulite. Another reason are including wrong kids of food, lack of appropriate training and hormones. So to get rid cellulite it's important to manage this thing.
    To learn more about cellulite, visit my blog at: tinyurl (dot) com/aae8ank

  • Reply 5kamon May 31, 2013 at 10:33 pm

    Click the last link in the description box and check "sources cited" section under the video.

  • Reply aardfay June 21, 2013 at 12:16 am

    well i've been vegan for 5 or 6 years and im pretty sure my cellulite is the same

  • Reply Dhanuka de fonseka June 21, 2013 at 5:09 pm

    It would be a shame if you did not get ripped when these people do it so easily with Epic Lean Body (check it out on Google).

  • Reply Leslie J. Colon June 27, 2013 at 2:21 pm

    Amazing tips. But to boost the process to eliminate cellulite, you should try taking some symulast workouts to tightens, lifts and smooths the skin.
    Have a look at the following website to find out more:

  • Reply shanna levy July 17, 2013 at 2:47 pm

    For years I tried to get rid of my cellulite with no luck
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  • Reply negligency July 29, 2013 at 1:03 pm

    You are right! It reveals the truth about the
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  • Reply Baum Olive J. August 3, 2013 at 8:58 am

    Excellent suggestions. But to boost the process to reduce cellulite, you should take symulast exercises to tightens, lifts and smooths your skin.
    Have a look at here to find out more:

  • Reply WEUNITE August 6, 2013 at 9:59 am

    yes, same here

  • Reply Ann Kovac August 6, 2013 at 6:56 pm

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  • Reply Penny Maurer September 2, 2013 at 2:53 am

    Really? I had cellulite really bad, but as soon as I started eating only vegetables, fruits, nuts and beans, it all disappeared.

  • Reply TheM00ning September 16, 2013 at 1:25 am

    Me too! At first, I was confused about how I got
    the cellulite and heard some crazy stuff like its
    my genetics and I can never get rid of it. Until
    a concerned friend recommend me this site:
    And after less than a month, my skin never
    looked this good plus cellulite were vanished!

  • Reply suzana o September 20, 2013 at 4:13 am

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  • Reply BeautyAndSkincare October 6, 2013 at 10:14 pm

    Interesting video. It's strange that no medical studies have been done to determine if there is a relationship between type of diet and cellulite.

  • Reply melisa h October 7, 2013 at 12:51 pm

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  • Reply johnieGood October 21, 2013 at 3:49 am

    Yeah Tanya. I need to get rid of cellulite in my hips &
    especially in my thigh area. Just want to know ur
    opinion on this program at the site:
    cause I availed it yesterday and you were using
    it also. My friend was the one who recommended
    me this and I can clearly say that it worked for her.
    her skin was smooth. Im looking forward to this
    in the next few weeks^^

  • Reply carmen istrate October 31, 2013 at 11:53 am

    For years I tried to get rid of my cellulite with no luck
    Until I found this amazing program offered by
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  • Reply katy wolf November 2, 2013 at 10:39 am

    For years I tried to get rid of my cellulite with no luck until I found this amazing program offered by Visit and check it out! When does the clean hope program the father? Why does the amount join the extra-large wash? How does the expert estimate the lame ink?

  • Reply Lavonne Tressie Mathis November 5, 2013 at 8:11 pm

    Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Serulitinax Secrets (just google it), but I'm not sure if it is good. Have you ever tried method called Serulitinax Secrets? I have heard many great things about it and my cooworker completely reduce her celullite safely with this method.

  • Reply horvad yvon December 10, 2013 at 3:53 am

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  • Reply Howard Johnson March 18, 2014 at 9:19 pm

    I'll stay with my eggs and sausage.

  • Reply Alex Smith May 8, 2014 at 10:54 pm

    Has anyone else had good results with "galickor amazing cellulite genie"? Looks strange but looks good. Anyone tried out it?

  • Reply Gabrielle Hanger June 23, 2014 at 8:47 am

    The excellent news for all the ladies: You can get rid of cellulite entirely in 21-28 days by spend only 22 mins/day doing multi-dimension exercises, take a correct eating plan, and … feel attractive on your own every skin cells.

  • Reply Kamki Metu August 5, 2014 at 9:00 am

    You are able to get rid of your cellulite permanently in 22 days by taking multi-demension exercises and have the correct nutrition plan – without having drug – all in a natural way

  • Reply Ruud Clegg October 25, 2014 at 3:38 am

    An important part to get eliminating cellulite is exercising and proper eating plan. There is no lotion or cream to cure cellulite alone.

  • Reply muwhalimu karim February 14, 2015 at 6:46 am

    I thought I will forever be in this big flabby cellulite attached in my thighs. Good thing I found this program and was able to get rid of it. It used a series of workouts that targeted the areas where my cellulite were. And it can be done at home.

  • Reply TaeoBrah February 15, 2015 at 6:43 am

    This guy's voice is fucking retarded as fuck, how did I even get to this fucking video?

  • Reply Moongoddess*** December 9, 2015 at 5:02 pm

    I used to have cellulite but I became a wholefoods plantbased vegan in 2014, lost about 34 pounds and NO MORE CELLULITE !  YEAY !!

  • Reply Sivgech Heang February 20, 2016 at 4:03 pm

    I feel so sad because I have a small thigh but I'm still having cellulites, when I press it, at the back thigh,especially. Also, I'm underweight and do exercise 3days a weak.

  • Reply Pamela Vera February 28, 2016 at 10:28 am

    Should I avoid green peas?

  • Reply Eri March 21, 2016 at 7:46 am

    I don't buy this. Nothing except surgery or laser treatments will actually eliminate cellulite — and even then, it is only temporarily.

  • Reply maremacd March 25, 2016 at 2:18 am

    Ok. So do we need to worry about peas now??

  • Reply Phoenix April 8, 2016 at 4:34 am

    I've also lost most of my cellulite due to going vegan! I did not lose more than 5 lbs, because I've always been pretty thin. Even when very thin I always had cellulite. It's not really weight related, it's diet related!

  • Reply Mad Chaos April 19, 2016 at 2:09 am

    I think it is all in the muscles. Work the muscles in the areas of cellulite and cellulite will diminish.

  • Reply mark durbin July 19, 2016 at 7:06 am

    Hello there, have you considered Femalix Secrets yet? Just do a google search. On there you will discover an awesome guidelines about how completely erase your stretch mark safely. Why don't you give it a chance? perhaps it can work for you too.

  • Reply balasoiu andreea August 15, 2016 at 1:48 pm

    ok. i am vegan for 4 years, and i still have cellulite. sooo yeah

  • Reply Ajay Mugil November 11, 2016 at 3:16 pm

    Kudos for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you heard about – Patlarny Escape Fat Principle (Sure I saw it on Google)? It is a good one off product for getting rid of cellulite without the normal expense. Ive heard some pretty good things about it and my cooworker at last got excellent success with it.

  • Reply Anna Scott December 22, 2016 at 10:24 am

    I`ve tried many treatment methods but to no avail, unbeneficial. This lead me to be suspicious when I hear or read anti-cellulites treatment method until I found what I have searching for a long time already, the "vobo shocking plan" (Google it). The end result as compared with other treatment is amazingly effective. Not just removing the cellulites, the guide also improved the looks of my skin and makes me feel tighter.

  • Reply Betsy Cosmos December 28, 2016 at 10:01 pm

    Just noticing that there are now adiponectin supplements for weight loss. Any comments about the efficacy/safety of such products? Thanks

  • Reply Patricia Attajinda February 23, 2017 at 8:05 am

    Is Femalix Secrets effective to completely reduce your stretch mark safely? I've learn numerous good stuff about Femalix Secrets (look on google search engine).

  • Reply liselle sloan April 6, 2017 at 9:18 pm

    How do I get that spermine-trapping cream that traps cellulite?

  • Reply Angelica Brioschi April 25, 2017 at 4:07 pm

    It has never been tested? Here, I'm the living test 😀 I'm 26 and I always had a lot of cellulite since very young age; I tried anything I could to cure it, from cosmetics to medicines to diet (still as an omnivore) but nothing changed. Even doing sport and drinking a lot of water didn't change anything, but after some time on a vegan diet, for the first time in my life I noticed so fewer cellulite on my tights! I was finally not ashamed to wear bikini and shorts, and even my female family members were like "Omg what did you do to remove your cellulite??" I'm really glad the solution for this problem IS FREE

  • Reply fenrisvargen May 9, 2017 at 4:58 pm

    polyamines could also potentially increase lifespan. so I rather eat more of it than less… eat your fucking green peas

  • Reply DONNA RUTH May 29, 2017 at 11:53 am

    I read plenty of superb opinions on the internet about how Femalix
    Secrets will help you completely remove your stretch mark safely. Has
    anybody tried using this popular stretch mark reducer method?

  • Reply Bill Morris May 31, 2017 at 7:49 am

    Doesn't muscle tone help?

  • Reply Dustin Hansford July 22, 2017 at 12:09 pm

    Any updated info, I've been looking in spermadine rich foods since the study showing it prevented liver cancer and extended life span of mice by 25%. Wheat germ and nato seem to be highest sources.

  • Reply Mel F July 28, 2017 at 4:14 am

    6 years vegan and still have cellulite…

  • Reply MrMasterDebate July 31, 2017 at 3:53 pm

    They ate the same amount of calories but lost more weight!? Thats what I'm talking about !

  • Reply Gigi D August 12, 2017 at 12:08 pm

    what are you saying: don't have pea protein shakes now?

  • Reply rolom3 September 29, 2017 at 2:08 pm

    I've been on a WFPB diet for over a year and still have as much cellulite as ever

  • Reply ashmax28 October 8, 2017 at 4:02 am

    Thank you. It was really informative

  • Reply Lisa Davis November 29, 2017 at 9:13 pm

    Ok… but what about stretch marks?

  • Reply daemon7777 December 5, 2017 at 12:51 am

    Where was the Dr. Greger typical "… until now!"-part? Now we have to wait for more research 🙁

  • Reply Ian Lopes December 28, 2017 at 3:48 pm

    why don't you make a video about the question "does vegan diet means loss of weight?"

  • Reply Peggy Mcdonnell January 2, 2018 at 7:14 pm

    I love every thing I have learned for you Dr Greger.. My Q today is " I have been a vegan 9 yr's ".. I never had cellulite until 2 yr's after I started eating this way.. ;-( any thoughts to that..

  • Reply jaime lopez January 19, 2018 at 4:10 pm


  • Reply Gary Norton February 21, 2018 at 1:02 pm

    peas for protein

  • Reply The Globalists February 21, 2018 at 9:18 pm

    Spermidine extends lifespan in mice/rats quite significantly. I think i'll keep my peas

  • Reply bang turden February 23, 2018 at 12:37 pm

    cellulite does not need to be treated because it is not a disease. it is the normal function of the female connective tissue, which is made to stretch – because of babies.

    almost all women have this trait – regardless of weight.

  • Reply Ellen Scott April 11, 2018 at 2:51 pm

    I've been mostly vegan for 6 months now and noticed my skin looks better, less lumpy.

  • Reply Shereen Fester June 14, 2018 at 10:30 pm

    I had cellulite… Since I cut sugar, milk and gluten out of my diet I don't have cellulite. I am lean and have muscle. Go figure.

  • Reply Ava Stefurak August 2, 2018 at 4:30 am

    I had no cellulite at age 38 as a raw food vegan for 9 years, even after two pregnancies, UNTIL…I started including raw protein powder (pea protein along with hemp)…and the cellulite stayed even though I was 18 percent body fat with a DEXA scan (and plenty muscle) and stopped eating vegan processed protein powder. The only thing that finally rid me of the cellulite was fasting. It took several rounds of 24-40 hour fasting each week over several weeks. Hope that helps ladies! ?

  • Reply immacarbivore August 2, 2018 at 3:00 pm

    How long does it take to see cellulite reduction on a strict WFPB diet? I've been vegan now for 6 months, but strict WFPB vegan for about 8 weeks with no change. I recently heard that poor liver function contributes… I used to be a heavy drinker for about 11 years and gave it up in January, so I'm wondering if my liver isn't working at 100%… will be having my blood tested next week to find out. But other than that, any tips to get rid of this? I've lost 115 pounds and look amazing from the waist up, and from the knees down lol.. but this damn cellulite has taken over my legs and it drives me nuts!!!

  • Reply GMSThisVileKingdom 3 October 4, 2018 at 11:35 am

    Cellulite is cause by women who have sex with men at the same time who are ejaculating in them..this is why skinny women can have and fat women not have it also men dont have it.

  • Reply Barndomsminne B October 18, 2018 at 10:16 am

    Are you a doctor? Then you would know the fat cell membrane grows thicker over years. And that we rancid because of that. Fibrosis develop. No diet would remove this! But normal fat – sure:)

  • Reply godstomper January 9, 2019 at 1:22 am

    Yes. Diet fixes everything. If you eat bad food your body will react to it and show it

  • Reply VeganMikedizzle February 13, 2019 at 3:16 pm

    Hey….. nothing wrong with cellulite!

  • Reply Xacrosoft February 15, 2019 at 10:24 am

  • Reply VEGAN TOT March 6, 2019 at 4:24 am

    I have Cellulite

  • Reply igspal March 11, 2019 at 12:19 am

    Is he saying that human sperm rubbed on the skin can reduce cellulite?!

  • Reply Jill Cummings April 23, 2019 at 12:56 pm

    I lost all of mine when I stopped eating animals

  • Reply Brandovibe June 22, 2019 at 7:08 pm

    Wait a second….green peas are detrimental to these levels??

  • Reply God Emperor Meow August 27, 2019 at 6:35 pm

    Thicc thighs means elevated cancer levels.

  • Reply Monika Kowalska October 3, 2019 at 1:31 pm

    Anybody tried the Femalix Secrets (do a search on google)? I have noticed several awesome things about this popular cellulite remover method.

  • Reply sam jennings October 3, 2019 at 4:48 pm

    Does Femalix Secrets really help to completely remove your cellulite naturally? I have learn a lot of good stuff about this popular cellulite remover secrets.

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