Articles, Blog

Best Natural Home Remedies for Sinusitis

August 29, 2019

How To Relieve Your Sinus Infection In 20
Seconds Do you have a tongue and a thumb? If you do,
you already have everything you need to clear your sinuses in less than 20 seconds! A stuffy nose often occurs as a symptom of
another health problem such as a sinus infection or the common cold. Usually, these health
problems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritants
and hay fever. When the lining in the sinus cavities gets
inflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blocked
up, making it hard for you to breathe. Nasal Congestion usually clears up within
a week, but with this natural remedy, you may not wait that long to breathe easy ever
again! How to clear your sinuses in 20 seconds Ready to breathe easy? Follow these simple
steps: Push your tongue against the top of your mouth
and place your thumb between your eyebrows. Apply pressure with your thumb for 20 seconds.
Your sinuses will begin to drain. How does it work? You might be wondering how a little pressure
on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique.
According to Lisa DeStefano, D.O., an assistant professor at the Michigan State University
College of Osteopathic Medicine, this technique causes the “vomer” bone to rock back and forth.
The back and forth motion loosens congestion, allowing your sinuses to drain. If the technique mentioned above doesnít
work for you, donít rush to your drug store for a solution just yet! Try these four natural
home remedies. You may already have these ingredients at home. 1. Organic Apple Cider Vinegar Mix eight ounces of warm water with two tablespoons
of apple cider vinegar and one tablespoon of honey, or take one tablespoon of apple
cider vinegar three times daily. You sinuses should clear up in a few days. You could also mix half a cup of apple cider
vinegar with half a cup of water, heat it on the stove, and inhale the steam with your
mouth and eyes closed. 2. Turmeric Turmeric contains curcumin, which contributes
to this spiceís anti-inflammatory properties. Sprinkling some turmeric on your next meal
can help to treat the nasal inflammation that his blocking up your sinuses. 3. Nasal Saline Rinse This is not the most comfortable solution,
but many people rely on a saline rinse to clear up their sinuses. The mixture can consist
of a quarter teaspoon of sea salt/pickling salt with one cup of warm water. This rinse
gets poured through one nostril and out the other to clear the sinuses. If you have never done a saline rinse before,
ask someone for assistance and read and follow the instructions on the package very carefully. 4. Oregano Oil Oregano oil isnít as widely available or
as cheap as the above natural remedies, but if you happen to get your hands on this oil,
simply ingest it, or steam it over the stove and inhale it to effectively clear up your
sinuses. This oil is an effective sinus infection treatment. If you like the video, give it a thumbs†up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!


  • Reply Frank Schmitt August 22, 2016 at 12:58 am

    Wonderful advice useful for health

  • Reply Sahil Sahil August 27, 2016 at 6:40 am

    A period of 5 years, I am suffering from sinusitis disease

  • Reply Imi edy August 29, 2016 at 12:01 pm

    Omg the first one worked well

  • Reply Sunseoks September 17, 2016 at 7:29 am

    Oh my goodness, it worked! Thank you so much!…
    Yet then it came back a few seconds later :c

  • Reply footlooze September 20, 2016 at 5:14 pm

    this technique for opening and draining my sinuses works like magic. Thank You

  • Reply Martin Lzsky September 21, 2016 at 4:54 pm

    There are several components to natural treatments for nose polyps. One place I found which succeeds in merging these is the jits polyp plan (check it out on google) without a doubt the most incredible resource that I have ever seen. Check out all the interesting information .

  • Reply goran gavric September 24, 2016 at 10:24 am

    I have spent months studying the top treatment for treating polyps at home and found a great resource at jits polyp plan (google it if you're interested)

  • Reply Hareesh Kumar September 26, 2016 at 4:36 pm

    Excellent method!!! thank you very much

  • Reply Myriam David September 30, 2016 at 9:01 pm

    The tongue and the pressure
    Work instantly for me
    I am shocked
    I have one nostril that is always stuffed up for years
    No Doctor was able to help
    I use few drops of saline solution everyday it seems to help
    If I miss 1 day here we go a

  • Reply Myriam David September 30, 2016 at 9:03 pm

    Here he goes again
    I am congested
    Thank you

  • Reply BigMoneyGrip October 8, 2016 at 1:29 am

    Great, but what about those of us that dont have a tongue or thumbs?

  • Reply Namrata Palit October 26, 2016 at 7:46 am

    I 've a heavy head along with blocked nose.. whenever I run my head starts aching.. what should I follow?? tel me a home remedy ๐Ÿ˜–
    thanks. ๐Ÿ˜ƒ

  • Reply BRWfilms December 29, 2016 at 7:15 pm

    i am so tired of allergies I live in Georgia Its winter and i went outside yesterday rode dirtbikes for a while woke up this morning with really bad allergies I can only use netti pot BEFORE my nose gets stopped up because after its started i cant get the water through my nose I drink a gallon of water per day no sodas i eat relatively healthy most of the time i cant live like this my whole life and i do not want to start taking allergy medicine every day all year please any help would be great..

  • Reply Pandadyr December 31, 2016 at 2:55 pm

    I have sinusitis

  • Reply GraveyardDave19 January 4, 2017 at 3:56 pm

    I have no mucus in my sinuses but they have been swollen and hard to breathe for months. can someone help me

  • Reply Kalina Angell January 10, 2017 at 11:33 am

    Thank you! This me helped immensely!

  • Reply Janice M January 10, 2017 at 6:04 pm

    I have tried so many things in my search for relief from chronic sinus infections and pain. When I tried the tongue to root of mouth, thumb to bridge of nose it gave me some relief, thank you for your help:)

  • Reply Haley Hursh January 16, 2017 at 3:10 am

    It works instantly. Wow

  • Reply smashit January 17, 2017 at 8:20 pm

    This person sounds like the narrator from curious george

  • Reply S Under January 22, 2017 at 3:08 pm

    I am very surprised don't know how long its going to last but it worked. It didn't happen in 20 seconds but it worked and i didn't think something so simple would work.

  • Reply nina harru January 22, 2017 at 3:54 pm

    The first one worked perfect for me. ๐Ÿ˜„ which is Great cause i get sick so easily and i hate it

  • Reply ARIES January 30, 2017 at 10:14 pm


  • Reply Liz Samson February 26, 2017 at 12:36 pm

    10years suffering for this sinusities..the doctor said theres no medication because it is allergy.I cant smell anything..How can i get back smelling..Pls help me..

  • Reply Paulina Letsae March 9, 2017 at 7:09 pm

    OMG it worked tnx

  • Reply dono dony March 18, 2017 at 11:50 am

    why is there so much suspense just tell meee

  • Reply AZAAD KUMAR April 16, 2017 at 8:52 am

    Warm water with salt when it goes our nose one side to another hole through special type of cup.this is great on this video it is.i felt better than medicine

  • Reply I Don Give A Shitue May 22, 2017 at 4:40 pm

    The middle thing of my nose hurts when I touch it,can someone help me please?

  • Reply Hanns 19 June 6, 2017 at 6:06 pm

    can i use white vinegar instead?

  • Reply midget Anne July 5, 2017 at 3:43 pm

    i had this infection since December and i been so ill in hospital and at home and i couldnt beath out of the nose and i did these tips it help but didnt get ride of it

  • Reply mooroogen raginee July 19, 2017 at 6:12 pm

    is this therapy appicable for kids

  • Reply Monster Team July 20, 2017 at 11:02 am

    I stammer because my nose is every time blocked

  • Reply Home Remedies By JD July 22, 2017 at 3:45 pm

    great information to clear sinus, thanks for sharing ti

  • Reply o0LoveLove0o August 4, 2017 at 2:45 pm

    Okay I need help, I have been sniffing opiates. I want to quit and I have the will power to do so. So I bought some pills without Tylenol to start weaning myself down but I still experienced the same pain. My eyes starts to drip my nose drips uncontrollably my teeth hurt and I have a burning sensation in my nose and right side of head. When I sniffed regular Tylenol. Problem went away for a short period of time but it did get better. How can I get this so subside? If I could lay in bed for 2 or 3 days and ride it out I would but I can't. I have to be functional and it even make its hard to drive

  • Reply Salim Daku0 August 12, 2017 at 3:22 pm

    Mujhe sinus ka problem hai so please help me aur throat me problem hai please koi ilajz bataye

  • Reply laura rodriguez August 13, 2017 at 7:03 am

    Ive had the worst night. Just yesterday night my sinus was 3 times plugged up i woke up not able to breathe well had hard time sleeping still have it plugged right now not as much as last night

  • Reply khaled samer August 18, 2017 at 10:51 pm

    I solved my sinus to balm.
    close ur eye and take some balm and apply to below eyebrows and side of eyes .100% sinus disappeare to this method.this is ghost they stay in human nose and they hate to balm.

  • Reply Mellow Mike September 1, 2017 at 9:09 pm

    Please try methods like this before surgery. Nasal turbinate surgery is very risky. Any turbinate surgery can cause Empty Nose Syndrome, which makes you feel like you are suffocating because your damaged nerves cannot feel the air you breathe. Even a small procedure can result in this horrible condition. This surgery ruined my life. People have committed suicide over Empty Nose Syndrome. Do not risk surgery on your turbinates.

  • Reply Be You Tiful October 1, 2017 at 10:51 pm

    it worked a little bit

  • Reply Aaron Hu October 3, 2017 at 12:08 pm

    Iโ€™m sorry but I canโ€™t stop myself from saying this, your profile image looks like a bit like a cannabis leaf.

  • Reply JKrystal7 October 10, 2017 at 3:18 am

    Worked for me! Thank you!

  • Reply Brenda Dumas October 16, 2017 at 3:09 am

    Yes!!!,,it worked..thank you so much.

  • Reply Tony Tigah October 23, 2017 at 4:17 pm

    What about people with allergies?

  • Reply Mahesh Aken November 29, 2017 at 8:56 am

    Ede panechestundha

  • Reply BB 1 December 5, 2017 at 8:06 pm

    โ€˜Do you have a thumb or a tongueโ€™
    Well I already failed

  • Reply Janice Dominique December 16, 2017 at 1:08 am

    Nice i'll try it soon that sinus killing me nice video

  • Reply Laura Croft December 16, 2017 at 6:22 pm

    Drink spicy Tomatoe tea.

  • Reply Kadie Jackson December 20, 2017 at 3:23 pm

    I don't know if this is normal but when my feet touch the cold ground my sinus just magically went away and when my feet is not touching the ground it comes back.

  • Reply ThermalsLegend December 25, 2017 at 11:21 pm

    I am 14, I want to try the nasal pot my mom suggested, but I'm scared something bad will happen, is it safe.

  • Reply Robert Sturges January 23, 2018 at 6:54 pm

    Watch the show what the healthy on Netflix. It will change your life

  • Reply Barkeroni January 30, 2018 at 5:25 pm

    compelled to mention this here because it worked for me, after everything else failed (neti, antibiotics, allergy meds, etc…).

    Give up the hot showers. Heck, give up the warm showers too…it sounds brutal, but you get used to it. This literally ended my sinus problems alone – went from suffering for years, especially Nov – April months.

    Colder is better, if you can handle it. try it for a week.

  • Reply INSPIRE February 7, 2018 at 10:09 am

    I really need this problem to go away Iโ€™ve been fighting this thing for awhile

  • Reply Budok Klate February 20, 2018 at 3:14 pm

    I like!!!!! Thnx!!!

  • Reply Rekha Bhatt February 26, 2018 at 2:01 pm

    Very nice.

  • Reply Rajendra Thakuria March 5, 2018 at 11:03 am

    sir ear sinus ka treatment he Kya operation ke aalawa???

  • Reply sara Tamang April 23, 2018 at 10:09 am

    I have lenthy sinus mam what can I do

  • Reply alica aste May 12, 2018 at 2:11 am

    It works. I did boil anything

  • Reply qis zieman May 12, 2018 at 6:16 pm

    Thank you so much! It worked. I tried the tongue and pressure. 5 sec and no more blocked nose. I can sleep now. Zzzz ๐Ÿ’•

  • Reply Dixon the Hedgehog May 14, 2018 at 2:10 am

    It actually worked!

  • Reply H Bhalaram H May 29, 2018 at 6:37 am

    Super sentences

  • Reply A z Y June 10, 2018 at 4:09 pm

    I don't know it's Placebo treatment or what…but it really works in just seconds.Thanks!

  • Reply Audrina Contreras August 9, 2018 at 11:11 pm

    I still have allergies.:c

  • Reply Khagendra Reang August 11, 2018 at 4:36 pm

    I want to know how to treat odour loss due to sinucities peoblem

  • Reply Khagendra Reang August 11, 2018 at 4:40 pm

    6 years runing I don't get any smell eg.good smell like coking flower smell etc.please if some one knw treatment about this problem plz upload vedio to solve my nasal problem

  • Reply Poonam M September 3, 2018 at 5:57 pm

    I could not understand….can u give a demo and share that link to my reply

  • Reply Sajid Ali September 3, 2018 at 7:57 pm

    I have a sinusitis. plz anyone tell me how is solve this problem. plzz. i have bad sinus problem. and anytime blocked the nose. plzz tell me.

  • Reply Rohan Morrison September 8, 2018 at 1:37 pm

    the first one instantly work i am breathing naturally again

  • Reply Calvin Barajas September 29, 2018 at 5:38 pm

    Always boil water before doing any type of rinse.

  • Reply Alma Usman October 7, 2018 at 8:25 am

    thnx for wonderful health tips its works indeed

  • Reply Baloo Baloo October 31, 2018 at 3:42 am

    Can anyone tell me about vertigo due to sinus

  • Reply Miyanna Gering November 12, 2018 at 11:26 pm

    First thing I hear:
    Do you have a tongue and a thumb

  • Reply J. Babi Weedor November 14, 2018 at 9:58 pm

    I drink as much as two liters of water to have a stable day.

  • Reply BUGS BUNNY December 6, 2018 at 10:41 am


  • Reply mnhm gadka December 17, 2018 at 8:38 pm


  • Reply Daniel Balint December 19, 2018 at 11:32 pm

    Where does she get thumb between your eye brows?? I see fingers…not thumbs!!

  • Reply huda Saleem December 29, 2018 at 8:43 pm

    I have blurred vision due to chronic sinusitis its been 2 to 3 years but its not going does anyone going from same problem

  • Reply Indra M January 4, 2019 at 2:47 am

    Thank you for your information it is helpful.

  • Reply Zeledo Health January 18, 2019 at 4:07 pm

    it worked, thank so much

  • Reply canadianroot January 22, 2019 at 11:35 am

    Two mer ick?

  • Reply Baljeet Singh February 11, 2019 at 12:30 pm

    my uncle was a patient of sinusitis but after taking ayurvedic treatment from the planet Ayurveda 'allergy care pack'. now he is completely fine

  • Reply Allie cat February 28, 2019 at 12:52 pm

    It donโ€™t Woke

  • Reply Mogana Rajan March 1, 2019 at 2:04 pm

    It Worked ! Thank you

  • Reply MAD- MASON03 March 18, 2019 at 1:44 am

    Didnโ€™t work for me but Iโ€™m glad it worked for everyone else

  • Reply black berry March 21, 2019 at 1:36 am

    Try 2 fried eggs, 4 sliced of fried bacon, 2 toast, 8 ounce orange juice, eat & drink…๐Ÿ˜€

  • Reply Mathew Estrada April 18, 2019 at 6:31 pm

    I have a break in my ethmoid bone, I was already coming down with something. Not sure if it was a cold or sinus infection. Would doing the nettipot be a wise decision on my part?

  • Reply Joey R. April 30, 2019 at 7:53 am

    Bitch stfu and skip to the point ๐Ÿคฃ I need to fuckin breathe lol

  • Reply nash al- nash May 27, 2019 at 7:53 am

    Man I can breath easy I am alive I am alive

  • Reply 79tazman May 29, 2019 at 9:03 pm

    I find Garlic and hot pepper opens the sinus too

  • Reply Mariefrance Mimi June 18, 2019 at 4:05 pm

    Ooh yes it really worked. Thank you so much.

  • Reply mnhm gadka July 7, 2019 at 10:43 am

    Eating less or staying a little hungry and not eating before bedtime helped me really recommended

  • Reply Yaruiso Raman August 5, 2019 at 4:37 am

    I bleed blood into my nose every morning when I wake so it's sinus or what please suggest me.

  • Reply Janis Crishma August 5, 2019 at 6:17 am

    Hey guys! These are just ways to temporarily relieve sinus..
    For a permanent fix, please try eating atleast a half pinapple every day.. you will see the results in about 2 to 3 weeks…
    I know its hard to believe…but do try it..becoz my dad had the same problem…and now he is soo much better…he doesnt get cold easily.

  • Reply Farooq A. Khwaja August 22, 2019 at 3:39 am

    Remedy 1. Do we have to drink Apply Cidar Vinegar ?

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