Articles, Blog

Are Artificial Sugars OK With Candida?

August 26, 2019

Greetings. It’s New Zealand naturopath, Eric
Bakker, author of Candida Crusher, formulator of the Canxida range of dietary supplements.
Thanks for checking out my video. Today, we’re going to talk about artificial sugars. Particularly
artificial sugars and their relevance to Candida yeast infections. But also artificial sugars
and their relevance to any kind of digestive problems or metabolic issues like obesity,
weight gain, heart disease, many other conditions. Contrary to what you may be fed by the media
or by Wikipedia or sites like that, artificial sugars do create health problems and there
are many, many different studies that actually substantiate these claims. If you’re a person
who likes diet drinks or consume sucralose or there’s various names for these different
types of chemical concoction that they put in food today. I recently saw a program where
they had quite a large tub of water. I think it was like 5,000 liters of water and they
literally put five buckets of sugar in there, mixed it up, and then had someone taste it
and they went, “Wow, this is really sweet.” And then the lady in the lab said, “Yeah,
this is how much sugar goes in Coca Cola. Now, we’re going to show you how much artificial
sugar goes into diet drinks.” So she had a 5,000-liter tub of water and she only put
like that much in a cup, just a tiny little bit of I think it was sucralose went into
that 5,000 liters. And that was stirred around and the lady tasted it and went, “Wow, this
tastes even sweeter. This is very sweet.” These things can really, really make you feel
like you’re having a lot of sugar when, in fact, you’re not, but they do create chemical
changes inside your gut inside the body. They’re a very, very powerful sweet compound. One
thing I don’t like about them is they actually make you think like you’re having a lot of
sugar. Some studies have shown they actually increase the desire for more and more sweet
stuff. You think about it. If something tastes really sweet, it means that you’re going to
say, “Wow, that tastes good.” I’ve said in previous videos that when people tell me that
they like the taste of something, it usually means it’s sweet. Usually, if someone likes
the taste of something, it’s not because it’s very salty or high in fat or high in chili.
It’s because it’s sweet and manufacturers know that.
What they’ve done very cleverly, certain companies that make soft drinks, for example, they’ve
actually moved into these artificial sugars. And you’ll find it in chewing gum. You’ll
find it in all kinds of diet products. You’ll find it in a lot of foods. I read a survey
where it said something like up to three quarters of foods in the US contain some type of artificial
sugar or high fructose corn syrup. Be very careful when you consume these sugars on a
daily basis. They create a whole raft of different problems.
A study in 2014 looked at the effects of these artificial sugars on mice and humans and various
other animals, but particularly mice and human beings. They found that blood sugars are actually
raised more with the consumption of artificial sugar than with plain sugar. Blood sugar can
be affected. How does it happen? What we think happens and what science has
proven through research. You can read it in the 2014 study. Just go Google artificial
sugars and research and you’ll actually find this study on the internet. It actually changes
the gut flora composition, so the bowel flora changes under the presence of artificial sugars.
That’s really bad when you start altering your own microbiota. You’re leaving yourself
wide open for a whole bunch of different problems. You’ve got your own gut flora.
What experts believe is the gut flora is determined at a very young age and it doesn’t really
change that much over a person’s life. So when you start drinking diet drinks every
day, you can actually manipulate the gut flora and create big health problems for yourself.
Gut flora are responsible for a whole lot of different reactions in the body. We know
that there’s a link between the gut and the brain through neurotransmitters or hormones.
We know the gut flora are responsible for making folic acid and B vitamins. There are
many, many different reasons why you need to keep a very healthy, stable gut microflora
and these artificial sugars can alter that. A good reason not to have them.
What happens higher blood glucose actually occurs under the presence of this as I was
saying. When you get more blood sugar in your bloodstream, it can make problems. It can
certainly increase the risk of infections and particularly yeast infections that like
to eat sugar. The other problem when you’re starting to change or manipulate the glucose
levels in the blood artificially, you’re going to put a big stress on your endocrine system,
on the adrenal glands, on the pancreas. Glands like that get affected. And we all know what
happens when you start playing around with adrenals, especially playing around with cortisol
and insulin with the pancreas. We’re going to get fatigue. We’re going to get obesity.
We’re going to get metabolic syndrome. We’re going to get inappropriate inflammatory responses
in the body that can lead to autoimmune diseases, heart disease, diabetes, cancer. It goes on
and on. I had a very good friend of mine pass away
two years ago, Paul. Paul was 58 when he died. Paul was a Type 1 diabetic, so he was relying
on insulin shots. Taking insulin in the morning. His slow release insulin, Avandia and then
taking a couple of other shots during the day. Paul had a Masters in chemistry. He was
a very clever man. He was a teacher, but Paul passed away. Paul was obese. Paul didn’t understand
the link with obesity and health. Science doesn’t equate to common sense.
Paul always said to me, “There’s nothing wrong with Diet Coke, Eric. I’m perfectly fine with
drinking two liters a day. I’m happy with it. My doctor told me that it would have no
risk to my diabetes or heart disease.” And I said, “Paul, look at you. You look like
a beach ball. You’ve got a round gut. Your face is all flushed and red. You can’t continue
on like this. You’re going to have a heart attack.” Well, that’s what happened. Paul
passed away of a heart attack. On one Sunday morning, he woke up and he passed away. And
I was gutted. I felt so upset for his wife and his daughter that his happened at 58 years
of age. Ignorance is bliss. Did Diet Coke contribute to Paul’s passing? Hard to say.
The funny thing is Paul kept drinking two liters of it every day, if not more. And not
only that, Paul loved sweet stuff. Paul loved food. He also liked to have deep fried chips.
He liked take away food. And I believe that continually drinking these diet kind of drinks
or artificial sugars, it fuels the desire for more and more. It’s almost an addiction.
It fuels the addiction. The other thing with artificial sugars is
they increase digestive permeability. This has also been found through research that
your gut becomes more permeable under the presence of Splenda, Sucralose, NutraSweet,
Aspartame, all of these kinds of sweetening agents. Don’t chew chewing gum with this junk
in it people. Keep away from this crap. You’re being deluded here that this sugar is okay
for your health. Everyone will tell you that. We were told for years that smoking was okay
for your health. Go to YouTube and have a look at the 1960s ads. More doctors smoke
Camel than any other cigarette. All this sort of junk. There’s even an ad on YouTube you
can find on Coca Cola that I’ve pasted on my own Facebook page, my Eric Bakker, MD Facebook
page and it’s showing you an attractive lady in her 20s drinking Coca Cola saying, “It’s
good for me because it keeps the weight off. It helps to suppress my appetite.” People
were actually fed this kind of junk back then, and now we know Coke contains about 17 teaspoons
of sugar per can. It can’t be good. Back then, they peddled these kind of lies. Many people
now believe artificial sugars are safe for them. The truth will come out eventually,
so I just want you to be careful consuming any kind of artificial sugar. In my mind,
it’s poison. It’s toxic. I wouldn’t even consider it.
Other reasons you want to avoid these kind of toxins in your diet. As I mentioned, increased
risk for different autoimmune diseases, cancers, increased appetite as in Paul’s case, especially
for sugar carbs. Paul loved Dunkin donuts. Paul loved all kinds of those box cereals,
probably like Cheerios like you guys have in the States. Paul loved Kentucky Fried Chicken.
Paul loved pizzas. He just loved carbohydrates. He couldn’t get enough. I believe he kept
right away from the soda drinks and drank water more, maybe flavored with lemon juice
or some minted orange floating in it. If Paul started to consume more berries and changed
his eating habits, actually lost a bit of weight, Paul would’ve still been with us today.
Brain fog likely from intestinal permeability, so you can actually get brain fog. It has
been associated with these artificial sugars. I had a lady contact me here in New Zealand
about four or five years ago who was in the media, who was actually going to look for
a law suit against a chewing gum manufacturer because after chewing one packet of a particular
gum every day, she started to develop serious brain fog with major headaches. I’ve had several
patients I’ve treated over the years with headaches that they thought they were going
to die and they were consuming diet soda drinks. One patient drunk between two to four liters
of diet drinks per day and she actually thought she had a brain tumor, so she went to about
20 doctors. She had brain scans. She even brought a bottle of diet drink into her doctor
who said, “It’s perfectly fine. You can drink this stuff. It’s not linked to headaches.”
The funny thing is, once we got her off the diet drinks, what do you think happened to
the headaches? Food for thought. I hope you’ve learned something from this
video to please avoid artificial sugars for the sake of your brain health, for the sake
of your endocrine health, for the sake of your gut health, for the sake of overall health,
for the sake of not really maintaining problems like a yeast infection, for the sake of not
pushing yourself into diabetes, into obesity. Don’t believe the hype. Just because experts
say something is good, it doesn’t mean to say it’s good. Think about it. Food for thought.
If you haven’t already clicked on the link below to get my free Candida report, please
click on it and also subscribe. Thanks for tuning in.


  • Reply Kale Mussel May 28, 2016 at 12:15 pm

    amazing video doc

  • Reply Health Reactor May 28, 2016 at 6:44 pm

    How sad is the fact that maltodextrin is everywhere, in protein shakes, chocolates, even probiotics…

  • Reply Carsten May 28, 2016 at 11:29 pm

    What about Truvia? Some times I put it in my herbal teas.

  • Reply LeAnn Christy May 29, 2016 at 5:32 am

    I really appreciate your videos!

  • Reply Theresa Rei May 29, 2016 at 12:07 pm

    I know a boy who only drinks soft drinks with sweeteners in it. He says he hates drinking water. His diet consists of white sugared breads and sauces, pizza, deep fried things, fast food, crisps and sweets. He always gets sick, has a really bad body odour and bad breath. But he doesn't listen to anyone and for me it's really difficult seeing this every single day. What would be your advice?

  • Reply Nicci Van May 31, 2016 at 1:45 am

    What about stevia? Would that be a good natural alternative?

  • Reply Culture Smulture June 4, 2016 at 8:19 pm

    Firstly i would like to say thank you for all your videos. What you're doing here is fantastic. You're a great man for sharing your knowledge like this. As i diabetic type 1 that easily can get raised sugar levels I'm sure full sugar is worst than diet. If i drank a normal coke can I'd possible pass out. Surely theres not much wrong with my 1-2 cans of diet soda a day?

  • Reply Celine Jennison June 30, 2016 at 5:49 pm

    Hi Eric, I was hoping to get some stevia to have occasionally in the first stages of the diet. The stevia I found at the store has inulin powder. Is that OK to consume ?

  • Reply Rob August 20, 2016 at 9:09 pm

    As someone who does alot of exercise I need sugar to give me energy are they any products I can use instead?

  • Reply The Indigo Vibe. William Wyatt Music. September 16, 2016 at 10:45 pm

    Where can I find a healthly peppermint/menthol gum. I'm currently hooked on menthol/eucaliptus "airwaves", but they do contain sorbitol and malitol I believe. I've heard xylitol isn't quite as bad and might have anti-microbial properties, but still causes intestinal distress in high doses. Where can I find gum that's just pure peppermint/menthol/eucalyptus extract?

  • Reply Sasha Hartley October 25, 2016 at 3:33 am

    Hi Eric – is coconut sugar okay to consume when trying to get rid of a yeast infection in the intestines? Or could it make it worse?

  • Reply Dhea Powers September 26, 2017 at 11:52 pm

    Hi again Eric! I am sure you are really busy… but I do have one more question….(see post below) what are your thoughts on Truvía/Stevia and Xylitol? Everyone on the Candida diet pages are recommending it and saying how good they are to even help with Candida. I'm someone that did eat a lot of sugar because I was never able to have fruit and needed something sweet to fill that gap. I just started the Candida diet and so I'm looking for something sweet (but safe) I can incorporate to help get me thru those hard times. My truvia ingredients are:
    Erythritol, Stevia Leaf Extract, Natural Flavors.

  • Reply 1MegaTuber October 24, 2017 at 4:18 pm

    Thank you so much for all the vids! Can you PLEASE answer one question for me? Is D-Ribose ok to take with candida??….I have bad fatigue/exhaustion and took D-Ribose a long time ago and it seemed to help. I didn't know about my candida condition at that time though so I'm not sure if I did more damage than good using the Ribose! I also had a 5-way bypass so it would be beneficial for my heart if I could take it!

  • Reply Mods & Tweaks November 29, 2017 at 11:33 pm

    are Jaggery, Dates, Manuka Honey, and coconut sugar ok with candida?

  • Reply Martin Baez December 5, 2017 at 10:28 pm

    Does this mean that Cereals with very low Sugar ( Like Corn Flakes) are ok to eat? ( Without the milk)

  • Reply Candida Crusher December 19, 2017 at 9:30 pm

    Check my range of candida supplements here:

  • Reply mrarch April 9, 2019 at 3:01 pm

    It's amazing, even toothpaste has sugar and/or artificial sweeteners in them!

  • Reply Mike Hogan April 22, 2019 at 6:53 am

    I appreciate your knowledge on candita..but anyone with a PHD in nutritional science would disagree with you that diet sodas would increase your blood sugar..there are ZERO calories in artificial sweetners.

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