Articles, Blog

All About Probiotics and Prebiotics, with James Sloane and Markus Rothkranz

August 21, 2019

100 Comments

  • Reply Patrina Tulloch July 12, 2016 at 7:30 pm

    what kind of probiotics you recommended the speaker on my phone don't work properly so i could not hear

  • Reply The Natural Health Blogger July 13, 2016 at 9:38 am

    Can't get enough of James knowledge. Another good video guys 🙂

  • Reply Scoonie Mom July 13, 2016 at 5:03 pm

    What type of Kefir does James drink? He is plant based isn't he?

  • Reply Sharron Jenkins July 17, 2016 at 1:51 am

    thanks so much guys for diving into this subject! Really really informative…Gesho to you both. Thank you 🙂 <3!

  • Reply Ti Lo July 18, 2016 at 12:51 am

    Where do you get the fiber? Chia and berries or your fiber formula?

  • Reply Ti Lo July 18, 2016 at 1:28 am

    Thanks for this!
    So you don't buy store probiotics, buy your prebiotics. And you eat cultured foods or make them? Like saurkraut or coconut kefir?
    Don't you pour the capsule into the coconut yogurt from probiotics you buy? Saw a recipe somewhere a while back. Or there is some sort of kefir starter. I think my gut flora is weak because of coffee, I've reduced how much I drink, and drinking apple cider vinegar.

  • Reply Blanca Lilia Ruiz July 18, 2016 at 10:05 pm

    Hello, Markus! I purchased a bag of your prebiotic fiber and I was wondering how many grams of fiber are there per tablespoon? 🙂

  • Reply Mordough Johnson July 19, 2016 at 4:20 pm

    does heat/cooking have a negative effect on the prebiotic fibres?

  • Reply Rob Marshall July 20, 2016 at 2:15 pm

    thoughts on kombucha?

  • Reply Rob Marshall July 23, 2016 at 6:29 pm

    I have been making my own kambocha. With organic black an green tea using organic sugar. I let it over ferment for about hmm 10 or a 11 days.It ends up tasting like vingar.When is my homemade kambocha good to drink? In the morning or at night ect…

  • Reply Jona Dunn August 1, 2016 at 3:58 am

    Could I drink ACV for probiotics ?

  • Reply jena davis August 2, 2016 at 9:43 pm

    OMG!!!!This is what i was yurning to learn about!A fruitarian recently told me that the fermented vegies I hold dear was bogas because the stomach acid just kills the micro flora because it sits there too long!! I'm watching this now!!!!

  • Reply jena davis August 2, 2016 at 10:05 pm

    WOW! i have been taking enzymes a few times every day,and I have been eating raw(with a lot of fruit,but a ton of greens for lunch)and have been frustrated that have haven't lost any weight! I am going to stop the enzymes and see if it contributes to not loosing weight!!

  • Reply Betty Pink August 7, 2016 at 10:48 pm

    If I don't have a good prob. gut flora because not enough strength of bacteria ..
    where I get all or most of the 1000 strengths of pros. to recolonize my got flora .. ferments / cultured stuff only have so much .. I make so many kind a ferments and kombucha ..
    I eat them all the time .. still always boded .. please help .. thanks B.

  • Reply Lexi August 10, 2016 at 7:24 pm

    Hello Markus, I don't have a gall bladder. Aren't I supposed to take digestive enzymes? Please help. Thanks!

  • Reply Kristi w August 19, 2016 at 2:37 am

    awesome guys lov it

  • Reply Megan Henry August 30, 2016 at 4:40 am

    This guys is a prime example of just having to look at someone's eyes and see that health beaming out. It's all in the eyes.

  • Reply Megan Henry August 30, 2016 at 4:48 am

    So what stains are they if they aren't lactobacilus or bifidobacterium. Hit me.

  • Reply NaturalHI August 31, 2016 at 7:45 am

    What causes low hcl; and, how do we restore hcl naturally?

  • Reply Roy W September 7, 2016 at 8:00 pm

    I love eating alot of fresh raw sauerkraut to increase my beneficial bacteria in my colon.Almost all the sauerkraut sold in supermarkets are pasteurized with preservatives added to maintain freshness.They are dead and useless with no benefit for the colon.They have to say fresh and raw on the label with nothing but cabbage ,other veggies added and salt period in the ingredients list..The other good reason to eat sauerkraut is its made of cabbage which is very good for the colon but it is almost impossible to digest eating it raw unless its cooked or fermented. .

  • Reply Matt McKersie September 23, 2016 at 10:47 pm

    please have him come in and talk about alcohol effects on the body please

  • Reply Kevin VR September 28, 2016 at 8:17 pm

    You say fiber Is the solution and other health gurus like Dr Campbell from GAPS diet says to cook all your food because fiber can further damage the gut lining ( if you have leaky gut) . I'm so confused right now 🙁

  • Reply Sean Thomas October 10, 2016 at 3:26 pm

    I had food poisoning the other day, and the kefir doused it. Thanks guys!

  • Reply Dakota Remington November 22, 2016 at 8:17 pm

    If someone did have too many probiotics, what would some of the symptoms be?

  • Reply Nikhil Sukumar December 8, 2016 at 9:37 am

    I like how relaxed they are.
    most of diseases come when we are too tensed and we are ignorant.
    these two are myth busters of the medical field that has killed so many innocent people.
    I also like how Mark eases our brain by saying bacteria poop over and over.
    Nice this relaxed atmosphere is what we all need not tensed end of the world discussions in many youtube videos here.
    no background music no crazy animations no childish emotions just plain good ol truth.

  • Reply Narelle Solomon December 10, 2016 at 2:06 am

    so sell flora that cures obesity to eeezy ooh yeeze!!!

  • Reply Narelle Solomon December 10, 2016 at 2:07 am

    i like you Markus K

  • Reply Anna0630 December 10, 2016 at 9:03 am

    Smart man asks another smart man smart questions – wish every interview was like that..

  • Reply Valentina Elizabeth December 28, 2016 at 6:24 pm

    We sure do love you, James! 🙂

  • Reply Jordan Rivera January 5, 2017 at 1:24 am

    So if enzymes starve the flora, it creates candida – no wonder I have a persistent problem with candida. I just started listening to James Sloan – I'm learning so much beyond the basics – thank you!

  • Reply Sherri Thomas January 22, 2017 at 6:31 pm

    I love to hear these two discuss nutrition and health!! Please continue to make videos. Once a week or more would be super!!

  • Reply noone January 27, 2017 at 6:00 am

    The BEST Probiotic in the market is Syntol AMD–bar none! It's made b a company name Arthur Andrew Medical based in Arizona. They use spore germination instead of using live cultures. Anyone interested can contact the company or just go to their website and learn more about their products. Up front–I'm not affiliated with this company at all. I like sharing information because their products works. My family and I have and are using Neprinol AFD and we've trusted the efficacy and it's health promoting aspect. After one month of using 3-capsules daily, I had my cholesterol tested without even fasting. The results is nothing short of amazing! Cholesterol dropped from 262 to 162, Triglyceride down from 630 to 102; LDL dropped; HDL improved. And my diet remained the same. There's a website that have done research on Neprinol AFD proving the many benefits it offers.

    I also use Markus's Wild Force Green Formula, and I love it this stuff. There's a total of 46 wild, hand crafted and organic greens in one bottle, and simply the best way for me to get all my greens with my smoothie. Anyway, just FYI to those who are into the healthy lifestyle. 😉

  • Reply myflesh10 February 9, 2017 at 1:07 am

    Correction: Near the end, James Sloane says prebiotics are good for short term issues, he meant to say "Pro-biotics" for short term use to overwhelm the bad bacteria with good ones and "Pre-biotics" for long term benefits

  • Reply Naimah Barake March 22, 2017 at 5:50 pm

    Hello Markus, I recently purchased a probiotic from a health foods store from "Garden of Life" it was the kids Raw probiotic and it says it's dairy free, vegetarian, and gluten free, but it doesn't say it's VEGAN. Furthermore, I looked into the ingredients and contains a probiotic called "Lactobacillus" which could be derived from dairy or milk sources. What probiotic should I purchase that is Certified Vegan?

  • Reply Decowood March 31, 2017 at 12:22 am

    Markus, is it true that you should not mix an antibiotic with a probiotic with the example of mixing manuka honey and milk kefir for a child who refuses to eat sour kefir ? Does the result lessen potency or even effectiveness?

  • Reply moko me April 14, 2017 at 8:09 pm

    I'm confused they talking about Yucca root but it seems there are 2 totally different Yucca root. One is cassava and the other one is shrubs with thorn on the tips. Which one?

  • Reply Bonnie Moss April 23, 2017 at 5:37 pm

    Are you saying all supplements with pro-biotics and pre biotics are bad for people? Was also wondering, When I read all the comments asking questions, Why is there no reply to their questions the ask you? Just wondering

  • Reply Barry Anderson May 11, 2017 at 2:19 pm

    As a culinary rule of thumb a least one teaspoon of probiotic liquid is added to each recipe and the serving is at least 50 percent organic raw whole foods for further support of your immune system and digestive terrain health . Leafy greens at every serving and organic first choice in season and from your garden or organically locally produced . Holistic Chef Barry Anderson

  • Reply Roy David May 17, 2017 at 8:14 pm

    hi James I have a question about resistant starch is it good to the colon gut bacteria can we do it self at home

  • Reply Mark Smith May 31, 2017 at 8:00 pm

    The updated figure is 30 trillion cells to 40 trillion bacterial cells : https://www.sciencenews.org/article/body%E2%80%99s-bacteria-don%E2%80%99t-outnumber-human-cells-so-much-after-all

  • Reply Allie Shepherd June 5, 2017 at 10:51 pm

    Awesome information, thanks for posting. I cannot tolerate any form of dairy (and hate goat's milk), so I make my own sauerkraut and eat it daily.

  • Reply Rita Bouchard June 8, 2017 at 11:39 pm

    I have plant base diet. stated taking kombucha to help with constipation, only 3 day into it & arthritis flared in 2 figures. I don't know what else to do?

  • Reply Edwina Hatcher June 12, 2017 at 3:10 am

    Do you have a video on the best way to fast. Or just to clean your body if your in your 70s

  • Reply Nancy Molina June 22, 2017 at 1:41 pm

    lo boy a provar

  • Reply Stephanie Curran June 26, 2017 at 2:21 am

    Great video James is very knowledgeable

  • Reply birage June 29, 2017 at 2:07 pm

    False on the enzymes, they are part of the exocrine system, you cannot shut down your bodies production of enzymes by taking supplemental enzymes, just like your body does not shut down making tears because you put water in your eyes, or your mouth doesn't stop making salvia because you drink water

  • Reply Everett Street June 29, 2017 at 4:00 pm

    A lot of what and no how to. You may be very smart but you are not intelligent!

  • Reply Angela Gomez July 9, 2017 at 1:27 am

    I am so thankful I came across these youtube videos. James is fascinating to listen to. What fibers/soft does he suggest besides the yucca root. How can you get in contact with James sloan?

  • Reply MonstersNightmare July 15, 2017 at 8:02 am

    I want to be in James' class and learn everything.

  • Reply MonstersNightmare July 15, 2017 at 8:20 am

    Do either of you have a video on allergies, lectins, paleo diet, and perhaps Hashimoto's?

  • Reply Jeff Wykel July 16, 2017 at 3:05 pm

    Thanks, Markus Its always a great talk with James

  • Reply dan 11 July 28, 2017 at 5:19 am

    what is an alternative to eating kefir if one is dairyfree?

  • Reply TheOwlandaFrog August 6, 2017 at 1:51 pm

    I am new to this. What kind of Doctor is James?  Where do you go to find a person like him? The info, is great, but little confusing at first. I have a lot to learn. Thks Markus

  • Reply Ani Mali August 17, 2017 at 6:04 am

    Call him Dr Sloane, because James is too common name

  • Reply Kasandra August 28, 2017 at 11:24 pm

    Hi Markus, please make a podcast!! ☺

  • Reply MasterofPlay7 September 26, 2017 at 4:40 pm

    we need to get more of james!

  • Reply Ciska Walker September 29, 2017 at 6:07 am

    How do you make KEFIR?

  • Reply cherryoctopi October 20, 2017 at 6:17 pm

    Thank you for what you do and for bringing on guests to support informative news like this I have been looking forward to and soaking up. I appreciate it so much!!!

  • Reply thomson thokchom October 26, 2017 at 1:28 pm

    Ric flair look alike

  • Reply Bob M Woodin November 24, 2017 at 2:26 pm

    THANK YOU SIR. AND THANK YOU DR.SLOANE. AND MAY I SAY, A GOOD JOB WELL DONE. NOW I MUST TRY YOUR PRODUCTS.

  • Reply V V November 27, 2017 at 1:37 am

    Love your videos thanks for bringing him back.

  • Reply ERICWAGNERSLUCID December 21, 2017 at 3:24 pm

    Peanuts are poison

  • Reply Chelsea Oates December 23, 2017 at 11:50 am

    I know you mentioned in one of your videos to only get refrigerated probiotics because they're still alive, but what about freeze dried probiotics? I came across Trust Your Gut probiotics online and it's vegan, but freeze dried.

  • Reply LOMI LOMI Massage,Acupressure & Mens' Health -Toronto- Goodenergybreak.com January 6, 2018 at 6:07 am

    i must say i want to listen but he talks a bit too quickly and frankly drawing out it would be best.

  • Reply capgains February 8, 2018 at 3:15 am

    Where’s this guy James hiding ?
    We need more of him

  • Reply bz2unow February 19, 2018 at 8:59 pm

    Great job on this important topic! Please have more videos with James Sloane- great content!

  • Reply sigma six March 4, 2018 at 1:12 am

    re: diatomaceous earth: it doesn't shred anything… that was always a 'scientific rationalization'… the truth is, it is a dessicant, why insects die when they crawl around in it.. thus it doesn't shred anything internally either… it's about the surface area and ionic charge… my understanding… cheers… '; D

  • Reply Tania Seabock March 13, 2018 at 8:15 am

    This is sooo good!

  • Reply moonstone188 March 27, 2018 at 7:42 am

    What is a good probiotic to take?

  • Reply Anita Hernandez March 30, 2018 at 5:27 pm

    What are your thoughts about a refrigerated Probiotic that has Fructooligosaccarides, Bifidobacterium Bifidum, L. Bulgaricus, and L. Acidophilus? I wanted to add to Coconut milk to make coconut yogurt. I also have chicory coffee. Can I drink a cup of Chicory coffee with Stevia and a cup of the homemade coconut yogurt? Will that mixture work?

  • Reply Prepareforlife May 13, 2018 at 1:34 pm

    I love James – great source of truth ,,,,, thank you Markus

  • Reply Prepareforlife May 13, 2018 at 1:35 pm

    would love to have a resort that is based on nature and natural living with you .

  • Reply RNHutson May 21, 2018 at 4:30 am

    You guys are awesome. Thanks for these pieces of knowledge, and how it is explained makes for clear understanding.

  • Reply Total Body Fitness July 20, 2018 at 9:58 pm

    I've been in the health and fitness business for nearly 30 years and James is one of the most intelligent human beings on this planet regarding the human body. I learn something from him just about every time I watch one of his presentations. People who thumbs down the video have no clue!

  • Reply TheRaastaja July 24, 2018 at 11:44 pm

    What about probiotic enemas? Shouldn't that be by far the most effective way for both flushing out the unwanted strains and repopulating the colon at the same time?
    Put em straight where they belong I say! 😀

  • Reply radiojoehead August 11, 2018 at 8:49 am

    Markus
    what about Edward Howell questions answers he says when asked can raw food be source of enzymes.
    Howell says NO, raw food can't replace massive loss of enzymes from eating cooked food.
    he goes on to say
    the only answer is you have to take supplement plant and fungal enzymes with each meal capsules should be opened sprinkled on food. he says pancreatic animal source enzymes are no good because they enteric coated only release after pass stomach in small intestine , he says by that time hour bodies already used its own enzymes.

    but he says no raw food is not source of enzymes and raw foods only have enough to digest 20-60% of itself. he's says answer is you have supplement with plant enzymes each meal.

    do you and James believe Edward Howell is wrong??

    is non pasteurized sauerkraut sufficient for good bacteria rebuild 100 trillion good bacteria in gut where 85% immune system is and all enzymes lipase, protease, amylase and all other enzymes???

    another site says even if you recommend the best probiotic in the world, there's no way for them to stick and colonize if the GLYCOCALYX is eroded. Dr skilton explained. to restore a healthier micro environment in these cases you need to leverage the unique characteristics of SACHHAROMYCES BOULARDII, an antibiotic resistant , probiotic yeast originally isolated from lychee fruit in Indochina,. Though not a true commensal organism, S. BOULARDII
    is a POTENT INDUCER of GLYCOCALYX production and igA secretion

    is 250mg s.BOULARDII required for about four weeks to rebuild GLYCOCALYX otherwise probiotics will NOT stick and Colonize to gut to rebuild immune system???

    what do you and James think about gut microbiome tests? waste ??

  • Reply Eduardo Salcedo Sr: August 19, 2018 at 11:13 pm

    Subscribed Subscribed Subscribed!!! I have never seen a video like this one I have learn so much from James videos that I think my doctors are idiots. I started making Kefir and started eating fermented foods and eating micro greens a month ago and I'm begining to feel much better

  • Reply Jeff Boelter August 24, 2018 at 6:53 am

    I know I'm a couple years late, but, thanks for the Kefir suggestion. I've been cold pressing kale, spinach, carrotts, celery, oranges, watermelon for a year or so, with 1 protein meal, beef, or chicken and 2 scoops of moringa powder daily, but I still feel sluggish all the time. I'm adding kefir to my diet now. Ive also eliminated high fructose corn syrup from my diet.

  • Reply Lois Miranda August 26, 2018 at 2:43 am

    Love your brown shirt. Awesome video!

  • Reply radiojoehead September 7, 2018 at 9:14 am

    Markus
    what about Raymond Francis says one antibiotic wipes out gut microbiome forever and you never get back. all you can do is compensate he sells probiotic supplement and many others say you have to take a probiotics supplements
    Swanson sells two probiotics supplements one 16 strains with 50 billion each strain and other 26 strains each strain 1 billion. considering 85% immune system is 100 trillion good bacteria in gut. is it guarantee that fermented foods like non pasteurized organic sauerkraut and other fermented foods will really rebuild 100 trillion good bacteria??

    most sites including jonbarron have told me short list saying sauerkraut only has these strains…it's missing many critical strains. you have to take a probiotics supplement everyday to recolonize 100 trillion good bacteria immune system and to keep it.

    what do you think YouTube microbiologist Kiran kirshnan saying fermented foods are not probiotics they're only nutrients and he tested sauerkraut, kimchi,ect they do not colonize gut
    he sells something called megasporebiotic

  • Reply Janis B September 27, 2018 at 1:17 am

    Love all James knowledge.

  • Reply Amurr H October 2, 2018 at 11:27 am

    hi markus! love these collaboration videos! i am about to do a fast with regular enemas….do i need to replenish during this time with things like sodium and probiotics?

  • Reply Laura Croft October 5, 2018 at 12:55 am

    SUMMARY: SO EAT MORE FIBER AND PRO/PRE BIOTICS?

  • Reply ilovetosew andsew October 9, 2018 at 4:00 pm

    I Love the Science 🙂 x

  • Reply Santana Binacci October 29, 2018 at 2:25 pm

    I have heard eating a clove of raw garlic on empty stomach is goo for killing bad gut bacteria, is there any truth to that?

  • Reply Boo November 17, 2018 at 6:41 pm

    You said it was very difficult to get James to an interview – and then you do most of the talking !! duh – shut up and let him talk !!

  • Reply myflesh10 December 26, 2018 at 11:33 pm

    In Nature gaining healthy weight is what it's all about!! But since humans are mostly addicts then the amazing ability to gain healthy weight(absorb nutrients) is not desired, but for every other animal it is highly desired since they can have time to chill and not forage for food all the time. Then of course there is unhealthy weight gain which is another thing. Now if U are a human that wants to eat for maximum health-efficiency and live as long as possible in excellent health then eating as little as possible is a very good thing and thats why east healthy weight gain is the thing to do. Basically, Maximum Micro-nutrients, Vits, Mins, all Phytochemicals, etc etc and then Minimum macro-nutrients, Carbs, Protein, Fat, that is the way of Max Health and Longevity.

  • Reply Jo Lee December 28, 2018 at 7:25 am

    What did James go to University for? Meaning, what area of study did he learn to know what he knows

  • Reply Kay Byrd February 10, 2019 at 3:49 am

    Wish you hadn't cut James off at 12:45 when he was talking about possible cause from liver damage. Would have liked to hear his thoughts, and what was the word …"'could be a ???? from liver damage."

  • Reply Luis Aguilar March 18, 2019 at 10:02 am

    Anyone know where or how to contact James? I want to talk to him threw Skype and willing to pay him hundreds of dollars for half an hour to an hour of asking questions.

  • Reply M g March 24, 2019 at 2:28 am

    How would you recommend is the best way to increase Stomach acids/HCL?.. thankyou! I have a low appetite and hence things easily get messed up once I eat.

  • Reply Robin Breeds March 24, 2019 at 1:18 pm

    How Nutrition Can Shape Gut Microbiota – Alessio Fasano https://www.youtube.com/watch?v=O8TqRyxawkE&t=1345s Martin Blaser Human Gut Microbiota https://www.nature.com/articles/s41396-019-0349-4 Perturbation and Disease https://www.youtube.com/watch?v=9rrpBjOek0c Microbiome Tim Spector https://www.youtube.com/watch?v=luWw386P_sA&t=92s Genetic Epidemiology, Director of the TwinsUK https://www.youtube.com/watch?v=f-0SNJ_52H0&t=6s Dr. Ken D Berry on diet and health https://www.youtube.com/watch?v=aayap3NB2d4 Why are people so Healthy in Japan? https://www.youtube.com/watch?v=4WiUQtOhfIc&t=1s Ken Berry MD on the “Lies My Doctor Told Me” https://www.youtube.com/watch?v=X1Jef59-F2M Jason Fung https://www.youtube.com/watch?v=DmyxEOYEqZQ Longevity Solution https://www.youtube.com/watch?v=AXivdDORKRQ&feature=share Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE Why Top Athletes Only Eat One Meal a Day https://www.youtube.com/watch?v=aEv3n44vPVQ Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra https://www.youtube.com/watch?v=fzZVJDzCAeg Dr Natasha Campbell McBride on the importance of the gut and GAPS syndrome https://www.youtube.com/watch?v=S08fXxFi-v8

  • Reply Cara Lawrence April 7, 2019 at 9:06 am

    There are now scientific studies showing a link between bad gut flora and autism…..

  • Reply vintage bag April 9, 2019 at 5:50 pm

    Just do lectin free diet for less bloating, Im raw vegan and now become raw vegan lectin free diet….cant get better than this….

  • Reply Master Protocol April 21, 2019 at 7:09 pm

    I understood that a clever head loves milk

  • Reply Ali Bierman April 27, 2019 at 12:08 am

    As a healthcare professional working outside of mainstream medictne I feel so grateful for this outstanding show. The info is accurate AND helpful. Thank you for providing a vital service!

  • Reply Sandra Schreiber May 12, 2019 at 2:32 pm

    Could you bring James Sloane in to talk about best forms of magnesium. Also how to promote joint health and how to control/beat of type 2 diabetes. 3 different topics, thanks much.

  • Reply [email protected] July 3, 2019 at 5:17 am

    If acid stomach kills most Probiotics, why can we not take them in enema form?

  • Reply ComidaRapida12 August 15, 2019 at 3:15 am

    If I don't have yucca for the gas which other options can have easy to find? Coconut oil? I'm not in USA

  • Reply The Kist Vegan 92 August 18, 2019 at 4:47 pm

    Thank you Markus! I watch your vids over and over again. (Review the information every 6 months or so) helps me understand and remember things I may have forgotten the importance of. I LOVE when you have James Slone on 😉

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