Articles, Blog

8 Cellulite Fixes and DIY Cellulite Cream

August 19, 2019

Are you someone who struggles with cellulite? You know that unsightly jiggly patch of stuff
around your thighs. Sometimes could be even creeping up to your
glutes. You know what I’m talking about. We’ve referred to it as various names such
as cottage cheese thighs. Now I know that sounds terrible, but if you’re
somebody who has cellulite, I’m here to tell you, we can make a major difference in your
health. I’m Jordan Rubin with “Ancient Medicine Today”
brought to you by And we’re going to talk about fixing your
cellulite and a do-it-yourself anti-cellulite cream. So if you’re somebody who wants to improve
the shape of your legs, the tone of your lower body, but also getting rid of this stagnant
cesspool of stuff, that sort of was triple or maybe SCS, then you’ve come to the right
place. If you know anybody who could use a cellulite
fix maybe discreetly share this information. If you’re loving what you’re hearing, or rather
you’re loving the thought of getting rid of your cellulite, make sure to stay tuned. And as always on “Ancient Medicine Today,”
everything we discuss, when it comes to using food as medicine, when it comes to natural
health, there aren’t side effects, there are side benefits. So not only if you follow today’s recommendations
will you have less visible cellulite in my opinion, but you’re going to improve your
health in other areas. So let’s go ahead and get started with eight
cellulite fixes and the payoff, a do-it-yourself at home cellulite cream. Where you’ll feel like you’ve been to one
of those spas or one of those med places, where they’re going to charge you lots of
money to condition your body. We’re going to do it right here and we’re
only going to ask you to donate a little bit of your time. So let’s get started. Number one and this is so, so important. When you have cellulite, which is stagnant
fluid. Which also has to do with sodium retention. In fact, one gram of sodium in the body holds
onto 10 grams of water. And it’s a stagnant type of water. You need potassium-rich foods. Potassium we’re deficient in. Sodium we get an excess. They oppose each other. They’re both important. Sodium helps to drive nutrition and water
into cells. Potassium helps to remove it or detoxify. You know bananas are good sources of potassium. Virtually all fruits and vegetables are, but
there’s some beverages that are really good too. Celery juice, awesome. In fact, all veggie juice is. Whey, cultured whey beverages are a great
source of potassium. In fact, if you want to know if a food is
good for a potassium source, look at the potassium versus sodium ratio and as long as it’s in
a two-to-one ratio potassium to sodium you’re in good shape. Potassium-rich foods can help pull excess
sodium out of the body. Number two. Proteolytic enzymes. Proteolytic enzymes are found in papaya, pineapple,
kiwi, and fig. Otherwise known as bromelain, papain, actinidin
and ficin. In those enzymes help to break down proteins
in the body in the smaller pieces so they can be released out of your system. Great for your heart. Great for inflammation and we believe they
are cellulite busting pacmen. So look for proteolytic or systemic enzymes
to get that cellulite out of your body. Number three collagen. Consuming a collagen supplement rich in proline
and glycine can help build the surrounding tissues, joints, ligaments and tendons so
that the areas that you see visible cellulite appear less intense, smaller, and certainly
in less frequency around the body. Consuming a collagen supplement we like a
multiple source collagen type one, two, three, five and ten. Consume it one to two times a day to help
fight cellulite. Number four. The fourth cellulite fix is to avoid allergens. Now, folks, you might not realize this but
allergies and sensitivities can be contributing to health issues, weight gain, and even cellulite. There are eight common allergens that we need
to be aware of. Number one is dairy, number two is egg, number
three is soy, number four is wheat then we’ve got peanuts and tree nuts at five and six,
fish and shellfish seven eight. Now I’m not saying you should avoid all of
these eight allergens but I will tell you, these eight common allergens contribute to
90% of allergic reactions. Imagine if you could cut down allergies by
90%. Avoiding those or eliminating those sources
can help your body be conditioned properly and you can lose some cellulite. I’m Jordan Rubin here with “Ancient Medicine
Today” brought to you by and we are talking about eight cellulite fixes and
we’re going to give you a special do-it-yourself cellulite cream that can have multiple benefits
on your body. Remember folks it isn’t just about the cosmetic
appearance of cellulite. We want to get rid of excess fluid an excess
toxic buildup in the body this is a cleanse for your entire system. So the fifth cellulite fixes burst training. Otherwise known as functional fitness or functional
training. Quick bursts of exercise, followed by short
rest. It’s not running three miles, it’s sprinting
and walking. It’s jumping jacks and resting. This type of training takes as little as five
minutes a day, could be 30 minutes certainly, and it will begin to charge your body to use
fat as fuel. Burst training can not only strengthen your
body, it can help you lose fat and it will visibly reduce the appearance of cellulite. The sixth cellulite fix is essential oils. We have one of our favorite’s pictured grapefruit. The rind of citrus fruits are amazing to cleanse
the lymphatic system which a clogged lymphatic system contributes to cellulite. Folks most women and some men have cellulite. We know that women will see stretch marks
and some cellulite after pregnancy. As we age we lose muscle, our hormones become
imbalanced, so it’s really important essential oils taken orally. I would put a couple of drops of grapefruit
oil, orange oil or lemon oil in either water or your favorite drink. You can do it warm or cold even smelling it
is good for you that can really help now. Grapefruit oil does have some drug interactions
so if you’re on pharmaceuticals, check with your pharmacist or your doctor about using
grapefruit oil. Essential oils can be great for fighting cellulite. Number seven bone broth. Bone broth has collagen which we talked about,
but it also has hyaluronic acid, glucosamine, and chondroitin known as glycosaminoglycans. That’s a mouthful so mouthful. Those glycosaminoglycans can help strengthen
your connective tissue and reduce inflammation all supporting your body and visibly reducing
cellulite. Also bone broth is rich in potassium especially
if you use a little bit of salt not loads of salt in the preparation and all the veggies
give you potassium as well. Bone broth consume one two three times a day,
make it yourself, buy it at your local health food or grocery store, or consume a protein
powder made from bone broth one two three servings a day. And number eight, the eighth cellulite fix,
that’s not a mushroom you’re looking at. That’s a dry brush. Well, of course, it’s a dry brush because
there’s no liquid on it. Dry skin brushing has been used for thousands
of years to help support circulation and lymphatic flow. You want to brush your skin starting at your
extremities towards your heart. Now you do this dry. Try to brush all the areas of your body. Keep away from sensitive areas initially. You want a dry brush from five to ten minutes
starting again at your extremities moving towards your heart — feels good to go on
the back and get a little scratch there. I love doing dry brushing in a sauna or in
a steam shower which would make it semi-dry brushing but this is really good. If you want more information on any of this,
particularly dry brushing, go to and type in dry brushing or dry skin brushing. This is a great way to get rid of cellulite. And now without further ado, the DIY cellulite
cream. It gives you uses and it costs pennies a day. This is not something you get at a fancy schmancy
med spa but it is just as good. Start with one cup of coconut oil. Now I’d recommend if you want to mix it easily
that you warm the coconut oil slightly. Something you should know coconut oil is solid
below 76 degrees and it’s a liquid above 77. Put drops of grapefruit essential oil, look
for an organic grapefruit oil, in one cup of coconut oil, shake it up and rub a small
amount on the areas that are affected daily for about five minutes. Even the rubbing is going to drive circulation
and you’re going to see that the grapefruit oil is going to immediately get inside the
body and begin supporting your lymphatic system to strengthen the areas around that cesspool
we call cellulite. This is so simple. It’s ridiculous. So you’re going to want to do it, and by the
way, if you don’t have cellulite or a lot of it, this is a great rub for your lymphatic
system. If you’re somebody who wants to move your
lymph, maybe you’re a breast cancer survivor, maybe you’re somebody who has extreme fatigue,
maybe you lack energy, you can rub this on various lymphatic areas. You can rub it in your groin, which is a great
area, your abdomen. Make sure to dilute it because it will be
a little strong if not, but you will absolutely love this. It’s a great way to boost your overall lymphatic
system which is so important for your immune system and every other part of your body. You know what folks you don’t have to have
cellulite to benefit from these eight cellulite fixes plus your DIY cellulite cream. But if you do here’s what I want you to remember
from today’s “Ancient Medicine” episode. Potassium rich foods eat more of them. Take proteolytic enzymes on an empty stomach
or consume foods that contain them — pineapple, papaya, kiwi and fig. Supplement your body with collagen. We like type one, two, three, five and ten. Avoid common allergens. Practice functional fitness or burst training. Use essential oils topically including citrus
to support your lymphatic system. Consume bone broth one to three times a day
for the beauty of it. And dry skin brush for 5 to 15 minutes a day. Start at your extremities and go towards your
heart. Folks if you’re somebody who has cellulite
you’re about to declare war on those lumpy bumpy mooshy gooshy areas for good. These are not expensive recommendations, but
they could transform your life in so many ways. Folks if you are not subscribed to this channel,
you just happen to find me on video. We are here each and every day myself and
or Dr. Josh Axe teaching you how to use food as medicine on “Ancient Medicine Today” brought
to you by So go get them, transform your body. Transform your life, and share this video
with someone you know. Do it discreetly. We don’t say hey I noticed you had a lot of
cellulite so click on this link. Probably not the best way to build relationships. But I want to encourage you to do it just
the same. Let people know that there are ways to transform
your health, your appearance, and your entire life using ancient medicine. I’m Jordan Rubin. God bless you and see you next time.


  • Reply Alissa Lissa March 14, 2017 at 4:09 pm

    Bone broth 💃💃How best do we prepare bone broth doctor ?

  • Reply Mimi Muir March 14, 2017 at 4:10 pm

    Thanks a lot! I've been researching.

  • Reply Lynne Babb March 14, 2017 at 4:21 pm

    How do you tighten loose skin after weight loss?

  • Reply Khadija Zahra March 14, 2017 at 4:23 pm

    plz tell me dermatitis on my hand plz help me.

  • Reply Ali Nasser March 14, 2017 at 4:24 pm


  • Reply Nancy Frenette March 14, 2017 at 4:32 pm

    do have anything for endometriosis?

  • Reply M Peacock March 14, 2017 at 4:32 pm

    This is awesome! Thanks for the great tips and incredible knowledge as always!

  • Reply Denise Eskridge March 14, 2017 at 4:33 pm

    thank you for this important information God bless you both

  • Reply Denise Eskridge March 14, 2017 at 4:34 pm

    thank you for this information God bless you both

  • Reply K March 14, 2017 at 5:05 pm

    Sound is too low 😬

  • Reply Jackie Dalton March 14, 2017 at 5:06 pm

    Very helpful

  • Reply MidlifeCrises March 14, 2017 at 5:08 pm

    Buy a "fascia blaster" produced by Ashley Black. There is NO such thing as cellulite and you can blast away all your dimples and wrinkles using her product. Seriously!

  • Reply Dawn Shipley March 14, 2017 at 5:10 pm

    I have understood cellulite to be from fat, rather than water. What is the new research? Thank you.

  • Reply zozo Yassine March 14, 2017 at 5:13 pm

    Dried figs ok??!

  • Reply Najrilla 28 March 14, 2017 at 5:40 pm

    lol thanx this kinda helped me with my biology work 🙂

  • Reply Mal K March 14, 2017 at 6:22 pm

    I love Dr. Josh axe…He's god sent!

  • Reply Montana Snowflake March 14, 2017 at 7:00 pm

    Video is WAY too long

  • Reply destinyandpeace March 14, 2017 at 7:12 pm

    How do you know which allergens should you avoid?

  • Reply Kayla Rose March 14, 2017 at 7:26 pm

    Jordan is a great presenter. I love listening to him. Great energy. This video is so full of information! I'm loving the PowerPoint as well. I'm taking screen shots of everything.

  • Reply Mary Nickels March 14, 2017 at 7:31 pm

    This is great, and practical, but honestly this information can be so confusing. Eggs are the perfect food, hey don't eat them to help your cellulite. Eat tree nuts as healthy fat and protein, don't eat tree nuts for cellulite. Use grass fed, organic dairy products, wait, don't eat dairy for cellulite, but go ahead and have a cultured whey beverage. Avoid high sugar fruits, eat pineapple! Eat more fish, avoid fish and shellfish. There is so much conflicting information out there! Coconut oil dries the heck out of my skin! I couldn't figure it out at first after using it exclusively for over a year, but evidently I'm not the only one. It communicates to your body to stop oil production from the inside, and in my case, made my skin the DRIEST it's ever been!

  • Reply kittyboo2121 March 14, 2017 at 7:38 pm

    There is NO CREAM that will get rid of cellulite. Sorry 😞

  • Reply Jessie Jane March 14, 2017 at 7:41 pm

    so in which foods can we find these enzymes naturally occurring?

  • Reply Jessie Jane March 14, 2017 at 8:07 pm

    I used to do the dry brushing with my son who is autistic. An OT suggested it. I knew it helped, now I know why. Thanks great tips.

  • Reply Pseudonym Pseudonym March 14, 2017 at 8:41 pm

    Great! You would have to eat 12 bananas a day to get enough potassium so try beet tops (the leafy green part of the beet) or coconut water. 🙂
    I'd love to hear more about proteases/proteolithic enzymes. I think we could make a great dessert recipe, maybe or sorbet or something like key-lime pie.

  • Reply Katalin Kasztner March 14, 2017 at 10:26 pm

    hi i find your Videos allway verry helpfull. but im a vegetarian. and many times you talking about bone brath. what else i can take 🙂

  • Reply holidayslov March 15, 2017 at 10:56 am

    thank you so useful video

  • Reply DIANA1999 March 15, 2017 at 8:08 pm


  • Reply Messiah Mews March 15, 2017 at 9:20 pm

    I do alot of those. 🙂

  • Reply Pedorosa Villales March 18, 2017 at 12:45 am

    um… HELLO ME!!!!

  • Reply Joe_LTL March 24, 2017 at 4:33 pm

    Who the hell would thumb down an amazing video like this. Thanks, great advice as always!

  • Reply anna benezue April 27, 2017 at 5:14 pm

    can you use coconut oil in liquid

  • Reply fishery nepal May 11, 2017 at 3:20 am

    There are several factors in exercises to lessen cellulite. One place I discovered which successfully combines these is the Abeqa home treatment (google it if you're interested) definately the most useful resource that I've seen. look at the awesome info .

  • Reply verma sharma May 11, 2017 at 12:00 pm

    here's several things for relieving cellulite naturally
    Drink larger amounts of water – helps flush toxins
    Take less salt as well as change to using Celtic Sea or Himalayan crystal salt
    Take natural Herbs
    (I read these and why they work from Abeqa home treatment website )

  • Reply JUAN diaz June 20, 2017 at 6:35 am

    Cеeееllulitее Erаsing Sуstеm Disсоveеrееd =>

  • Reply Patricia Westbrook June 20, 2017 at 11:41 pm

    I have been trying this cellulite tip “Gαkοfα Weebly” (Google it) for a few weeks now. I wasn`t wishing so much from “Gαkοfα Weebly”, yet I was busy and decided to give it a shot. Well, I could not take the quick results I was observing. The effectiveness of it exceeded my presumptions. Attempting this product is really worthwhile.

  • Reply تسقط بس June 25, 2017 at 3:10 am

    Тhе REААAAL Curе Foooоr Cеllulitе (Nоt Diеt ооr Ехеrсise) =>

  • Reply Jesika N August 17, 2017 at 6:02 pm

    HELLO !! I have great news so i read online dr axes cellulite tips and it WORKS!!!! I started 3 weeks ago i drink collagen bromelin and guto kola im not dieting or excerciseing at all i also drink acv and coconut oil im amazed my cellulite is way better if i was to work out imagine id be way better !! Thank you dr axe

  • Reply Abeer Ali September 5, 2017 at 9:19 pm

    1:30 minutes repeating do you wanna lose cellulite ؛(

  • Reply Jerene Mary Abraham September 27, 2017 at 3:18 pm

    Is cellulite formation in body cause infertility issue

  • Reply Ryl Win December 17, 2017 at 2:09 pm

    There are a few factors in exercises to lessen cellulite. One resource I found that successfully combines these is the Vals Skin Magic (check it out on google) without a doubt the most useful guide that I've seen. Check out all the extraordinary info .

  • Reply Amparo Aguilar February 25, 2018 at 8:49 pm


  • Reply Mato Lato March 10, 2018 at 3:20 pm

    I have spent months investigating exercises to cure cellulite and found an awesome website at Nilah Magic System (google it if you are interested)

  • Reply North Storm March 15, 2018 at 11:32 pm

    Garden Of Life: is Jordan Rubin's line of products…
    Fuco Thin helps lose weight

  • Reply mithua das April 18, 2018 at 5:48 am

    Can I use grapefruit oil with alovera gel?

  • Reply Irene Cruz July 7, 2018 at 2:11 am

    Age? I have cellulite since I was 9. Before I even knew what it was.

  • Reply Jamila Hadade July 30, 2018 at 12:21 pm

    Great video I’m going to try all these hints for my cellulite. Thanks for sharing this great information. It’s a definite up,👍

  • Reply Miyu August 3, 2018 at 3:00 pm

    Is their any other alternative instead of grapefruit how about cold pressed neem oil

  • Reply ruba kurdi August 21, 2018 at 1:22 am

    This is for my mom XD

  • Reply Honey bunny December 15, 2018 at 7:43 am

    Is this guy a real doctor?

  • Reply K C May 27, 2019 at 4:23 pm

    Im a block of cottage cheese 😢

  • Reply Rebecca Dantzler June 27, 2019 at 7:14 am

    Thank you for the great information!

  • Reply Linda Elaine August 5, 2019 at 9:15 pm

    You are such a team with Dr. Axe. Two powerhouses. Thank you for taking the time to make this video.

  • Reply Malicia Andrews August 9, 2019 at 3:40 am

    I certainly consider this particular cellulite strategy, “Tοmkαnα Weebly” (Google it) too great to be true in the beginning. On the other hand I was disappointed so I thought to give it a try. I have a smooth skin that is free from bad cellulite thanks to “Tοmkαnα Weebly”. It is much more flexible today. Not only that, but it’s also smoother now. .

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