Articles, Blog

7 Signs You Should Be Taking Probiotics For Healthy Gut Flora

August 14, 2019


Hey friend, Dew Canole here! And I wanted
to shoot this video because this is something I am passionate about if you ever noticed.
We’ve been talking about your gut health for a while now. Have you taken an antibiotic
in the past year? Nine people out of ten probably have taken an antibiotic. Maybe you’ve taken
one five years ago but did you know that just by taking an antibiotic you destroy all that
good and bad bacteria? Now the good bacteria dictates how well your immune system functions,
how clear and how glowing your skin looks, sometimes how well your brain function is
working right? When you are in an embryo as a baby you are growing in that very fetal
stage, your brain and your stomach are the first two things to develop together. You
have more nerves in your gut than you actually do on your spinal column which is pretty interesting.
You have three pounds of bacteria in your gut and all those cells are more than human
cells than you are actually have in your body so it makes sense that you and I should take
better care of our guts right? So what are the seven things that you need to be aware
of that probably means that you should take a probiotic? Number one like I mentioned before,
having antibiotics in the past years, five years and not re-culturing, not re terraforming
your gut. Birth control does the same thing so those anti-inflammatory agents that you
take over the counter. Pain medication right? Destroys the gut as well. Food poisoning if
you’ve have that, what that does is that it actually shift in the equilibrium if you
have more bad bacteria than good that’s why you have food poisoning. There’s a good
chance that you wanna repopulate your good bacteria. If you have digestive disturbances,
there’s a chance that you probably wanna look into taking a probiotic as well. Any
skin conditions that leave your skin looking less than you wanted to. If you look in the
mirror and hundred percent not ecstatic with what’s looking back at you, there’s a
good chance that once you start to fix the inside, the outside is going to reflect that
type of harmony. If you are the type of person that wakes up in the morning you’re just
depressed for no reason maybe something that’s impacting your mood, there’s a chance that
a probiotic can help bounce that serotonin level. Ninety five percent of the serotonin
is actually made in your gut. Serotonin’s that happy molecule in the brain. So once
you start fixing the gut you’re going to notice your mood will start to enhance. You
will start to see the world in HD, everything will start to come to life and you will start
to greet people with that optimistic person hiding on the inside right now. If you’re
the type of person that gets sick two to three times a year and you’re wondering why there’s
a good chance that, that over populated bad bacteria holding you back and you probably
should consider taking a really high quality probiotic. If you’re dealing with any type
of yeast infection or yeast overgrowth on the inside, rebalancing that good gut bacteria
will definitely help you. So those are seven signs that you probably need to consider taking
a probiotic. Now obviously consult with your doctor first, I’m not a doctor but these
are seven things you can look at. Now I’m going to take a probiotic rich green juice
recipe right here right now that you’re absolutely gonna love. The taste of the apple
cider vinegar with the ginger and lime, it’s just so smooth. Great for the summer, great
for even on the winter with the ginger to warm your body up and start to cleanse you
from inside out and replace some of those probiotics and prebiotics in your gut! So
here are the ingredients, we have one cucumber, we have two pieces of celery. We have a handful
of cilantro, one lime, two knuckles of ginger and about a tablespoon of apple cider vinegar.
This is the gut health fixing juice recipe you’re absolutely gonna love it. Alright
so at that time who won the juicer? Remember next week if you wanna win the juicer, scroll
down to the bottom of this blog post. Leave a comment below about how your life is changed
by implementing some of the strategies and tips that we’ve talked about on FitLife
TV. This week’s juicer winner is Rachel Munger! Rachel has been incorporating more
probiotics, super foods and she’s even been using coconut oil on her skin and it improved
her complexion almost immediately. Now she’s ready to start juicing and take her health
to the next level so we’re gonna send Rachel a brand new Kuving’s juicer. Congratulations
Rachel and keep as posted on your health journey! Alright my friend, here we go. Hmm. That’s
a powerful, powerful elixir! It’s gonna go in that gut, I feel it right now. It’s
talking to my good gut bacteria telling them to shape up or ship out. We got the probiotics
from the apple cider vinegar, this stuff is a fat torture. I love this stuff. Hopefully
you enjoy this juice recipe and if you’re looking for a high quality probiotic, I wanna
offer you something, we’ve been working on for over the past four years we’ve been
talking about healing the gut. That’s what green juice does right? You drink it through
the esophagus, out to the small, large intestine, out through your liver and to your mitochondria
blood stream in about fifteen minutes. But what happens when you need the real food right?
Like we all do. We got to get our macros in too. You need your proteins and different
things like that. What if other people aren’t absorbing everything that they need? The vitamins,
the minerals, the enzymes, the amino acids, the phytochemicals. So by taking a high quality
probiotic which we just created Biotic Balance. 50 billion CFU’s Colony Forming Units right?
10 of the best strains on the planet. It’s great for your gut health and it’s going
to help you along the way. It’s gonna help you boost your immune system up, it’s gonna
improve your mood, it’s gonna make it so when you’re not juicing you can absorb all
the nutrients from your food. That delicious salad that you read every once in a while.
Now you don’t have to worry about digesting it because you’re gonna absorb all the nutrients
from it. Biotic Balance we just came out with it, we’re really close to selling out of
this stuff and we have the friends and family discount available for you at the end of this
video. So click the box below this video and you can get it there. As always thank you
so much for watching this if you’re on Facebook, YouTube, wherever you’re watching it, share
it, like it, love it, tweet it. Oh! By the way guys, this is #Organifi Yo’self. You
can get this shirt by looking below this video. Anybody that you refer to Organifi or biotic
balance we’re actually gonna send you this right here. We have a real easy system online
that you could follow and I love this shirt. Really, really cool. People ask all the time
like what is your Organifi Yo’self and it allows me to explain to them what Organifi
does for you and how healthy it can help make you. So check out the link below. I’m drew
Canole, remember we’re in this together. I’ll see you next week! If you wanna get
one of this shirts y’all, you need to click the link below this video.

100 Comments

  • Reply Metro Alphie May 25, 2018 at 1:36 am

    Can parsley be used to substitute for cilantro in the juice? Does the juice have any probiotics? I am looking forward to trying it.
    Any suggestions/information is appreciated. Thank you.

  • Reply ED Vinit May 25, 2018 at 10:02 am

    meet jeff
    /○ /○
    o~~~~~~~o

    1 like for 1 friend for jeff he is alone

  • Reply Cerbzzz May 26, 2018 at 5:01 am

    Don't doctors tell you to take probiotics when you are using antibiotics?

  • Reply Noah R. June 2, 2018 at 3:52 pm

    I'm really trying to self ferment foods. Like kombucha, starters, and yogurts. I tried natto last night and though it was horrible tasting I feel great rn. I'm currently trying to figure out a way to sneak it into my diet

  • Reply Pilar Perilla June 3, 2018 at 9:39 pm

    Thank you for your videos they are very helpful, i am being doing it i am feeling a lot better, thank youuuu

  • Reply Mk Sasan June 4, 2018 at 6:36 am

    i am making a fruit juices everyday…

  • Reply Donovan Lee June 4, 2018 at 12:21 pm

    Thank you Chris hemsworth. 🤣. Your video was a great help. Thanks

  • Reply Faisal sohidul June 4, 2018 at 3:25 pm

    i like it

  • Reply ButterCup June 5, 2018 at 4:04 pm

    Well no wonder why I felt like shit! I have all these symptoms except the yeast infection. I bought a 40 billion cfu, for women, with 16 different probiotic strains and I'm not exaggerating, after 1 day, not even a full day, I went from feeling like hell to feeling AMAZING! I cannot believe how awesome I feel. The 1st day it gave me a weird, really "sickly" looking bowel movement, I won't go into detail lol but immediatly after that my energy sky rocketed. I truly believe I was over filled with bad bacteria. I'm going to keep taking these supplements. 1 a day for 30 days, it's a 30 day supply and after, I will Re evaluate and go from there

  • Reply Linda Blanco June 13, 2018 at 6:56 pm

    please i need a juicer.. am a 49 year old..low income…can not affort any machine i have fabromalya …tyrohide problem but i dont want to drug my self i want to do it natural..please help me

  • Reply Anna Giovando June 17, 2018 at 4:54 pm

    thankyou so much for this! i'm a recovered bulimic and anorexic, my body has suffered severely from it. ESPECIALLY my gut. i'm going to give all this a try😌

  • Reply Joseph jalley June 17, 2018 at 8:21 pm

    brother iam very happy, because of what is the meaning of probiotics,and also your talk how to care of our health, so iam happy thank you.

  • Reply Maria Garza June 18, 2018 at 5:33 pm

    Dude everything you just said describes me, thank you I will do this

  • Reply Maria Garza June 18, 2018 at 5:34 pm

    What pro biotic pill can I take though..if I hv nothing juicer?

  • Reply FBI June 19, 2018 at 7:40 pm

    Asians know this YAKULT

  • Reply Shani Malik June 20, 2018 at 7:39 am

    Great information 👍 agreed!

  • Reply Trishen Govender AKA The King of Terraria June 25, 2018 at 4:35 am

    Loser

  • Reply ciera lewis June 26, 2018 at 12:20 am

    so gald i found this! im getting started on this juice asap

  • Reply Bear Striker June 28, 2018 at 1:23 pm

    I was on two courses of STRONG antibiotics in half a year. My skin became pasty, I had a weird mood, I ate junk food which made it worse lol. I've been on antibiotics for the past few years also and now that my diet changed and I'm on probiotics? I feel WAY better. Im currently going through a detox though since I'm taking a large dose of probiotics daily, along with the paleo diet and hydration!

    I also use adaptogens like Ashwaghanda and Rhodiola, these help your body get rid of cortisol and stress 🙂

    Ask me questions about my transformation!

  • Reply Paula den Otter June 29, 2018 at 1:43 pm

    Do you have to use apple cider vinegar?

  • Reply John July 2, 2018 at 4:20 pm

    I have been diagnosed with SIBO two months ago after my breath test at the Motility center in Philadelphia.. Since I've invested in a good probiotic, I've been feeling better and my mood has improved , I just feel better …. thanks for these videos , thank you…..

  • Reply Dynell Babers July 3, 2018 at 7:32 pm

    Dam i want a juicer

  • Reply Green Green July 4, 2018 at 8:35 pm

    Good God. See the world in HD

  • Reply Marilou Mascarinas July 16, 2018 at 11:00 pm

    My probiotic has helped me for the last 2 years. I 've been contented since then. But still taking good veggies for health. Thanks alot for sharing good tips.

  • Reply Robert Gittings July 18, 2018 at 2:53 pm

    Wow thank you so much for this video, ive had many od thise symtoms including bad pains in stomach, swollen glands in my neck, lower back pain caused by sciatica and another weird symtom which was a tingingly menthol like feeling in my throat, and stomach which kept coming and going for almost 2 months, I didnt know what it was and doctor said it seems to be linked with acid reflux.

    I was also seeing chiropractor to help with my back.

    Not once did they suggest probiotics, I never replenished with probiotics after taking antibiotics, so maybe this will work!

  • Reply Cola Bear July 26, 2018 at 8:15 am

    ✔️✔️✔️✔️✔️✔️✔️ 😮 i need a probiotic.

  • Reply Mallory Garcia July 28, 2018 at 3:09 am

    I drink biocool.. those small bottles of 'yogurt'

  • Reply EllieJayden July 28, 2018 at 1:42 pm

    Started taking them 3 days ago. I hope they help me in many different areas of my physical and mental health.

  • Reply Lisa Tuccio August 1, 2018 at 3:20 pm

    I have had amazing results, the info is fantastic. the last step picking a high quality probiotic, clue time released.

  • Reply Cess Santi Salvador August 12, 2018 at 4:49 pm

    The recipe, I'll absolutely gonna throw up 😢

  • Reply miroslavsafin August 13, 2018 at 2:43 pm

    Snakeoil salesman run away

  • Reply PriscillaNilla August 15, 2018 at 2:52 am

    Good to know thanks!!!

  • Reply Tony Neville August 17, 2018 at 6:55 am

    thanks man very informative

  • Reply peace and love August 17, 2018 at 6:01 pm

    I ferment milk with vinigar and I feel great.

  • Reply IAmAStreamerToo August 17, 2018 at 10:47 pm

    Ever since i started taking Probiotics I have been constipated and have been suffering almost non stop heartburn. "Walgreens" brand Daily Probiotic With Digestive Enzymes.

  • Reply Nancy Yates August 19, 2018 at 1:16 am

    just found your channel today. love it! not only am i loving the info you are sharing, but gotta love that you are a Michigander! <3 home sweet home!

  • Reply Focused Won August 20, 2018 at 9:09 pm

    Angela Madsen prayers although just watching this video. I still hope is all recovered. Bless

  • Reply Jameka Anderson August 25, 2018 at 11:05 pm

    I do probio5 its the probiotic i use thanka for the information

  • Reply scasey1960 September 3, 2018 at 2:29 am

    Can YouTube videos avoid using the word “super”? Super quick, super easy, super …. it’s a massively overused word among videographers.

  • Reply Alex Naples September 4, 2018 at 8:36 am

    Do I have to take probiotics on empty stomach or after meals? Thanks

  • Reply Unicorn Bunny September 5, 2018 at 9:38 pm

    Well do you know that appendix is actually a place where reserves good gut bacteria resides( a safe room) . When the body detect antibiotics the appendix seal itself. N when the antibiotics has been flushed from the body the appendix opens n re-seed the gut. But most of the time it takes too long to flushed the antibiotics from the body n in many cases people unknowingly cut n throw their appendix out.

  • Reply Marko Stojanovic September 17, 2018 at 8:37 pm

    There are a few things for treating heartburn naturally
    Ensure you drink plenty of water.
    cut down on tomato rich dishes eg pizza and pasta
    Avoid citrus fruit eg lemons, oranges
    cut down on smoking, drinking alchol or caffeinated drinks
    (I read these and the reasons they work from Amirykal Heartburn Remedies website )

  • Reply Why Why September 21, 2018 at 7:15 am

    Hun.. Gorgeous man.. It's ANTIbiotics not annnni biotics… Go practice it handsome

  • Reply Why Why September 21, 2018 at 7:19 am

    What is cilantro?

  • Reply Why Why September 21, 2018 at 7:22 am

    I looked up cilantra but it came up as cilantro. I am confused. Then another site said coriander

  • Reply Why Why September 21, 2018 at 7:24 am

    https://www.google.com.au/search?client=ms-android-oppo&ei=SpykW7–EITq8wWWw6-IDg&ins=false&q=is+cilantro+or+cilantra%3F+&oq=is+cilantro+or+cilantra%3F+&gs_l=mobile-gws-wiz-serp.3..0i22i10i30.17966.32069..32944…0.0..0.284.4266.2-18……0….1………0j41j0i71j0i67j0i22i30j33i22i29i30j33i160j33i21.JPHaKEhT9EA

  • Reply Mohamed Ihsan Izwer September 28, 2018 at 3:03 am

    Exactly what I wanted to hear. Thanks. Very informative

  • Reply Domitilla Appah October 5, 2018 at 4:34 pm

    I have a very troubled and unsettled gut and I know this because I barely use the restroom for number 2 and the only way to achieve that is to drink a laxative extra strength green tea at least twice daily, if I don't I will not stool. Another evidence of my bad gut health is my skin, I always break out in a lot of scary acne on my face and now it has started coming out on my upper body and that sucks. Have tried a lot of tablets and creams and they don't seem to help much and the acne is leaving black spots all over me. I've been doing my best to eat healthy but have limitations in things I'll like to incorporate into my lifestyle because I do not have a job yet so I try to survive and take the days as they come. Please if it will not be asking too much can you bless me with a juicer so I can participate in the probiotic elixir you showed in this video and pray to reap the benefits of good gut and overall health from it alongside my change of diet. I've always loved juicing recipes when I watch them on Tele or online but can't afford one. A kind response will be appreciated. Thank you and Godbless.

    From
    Didi

  • Reply Seven Twenty & Ten Second's October 26, 2018 at 11:57 pm

    Ive taken many antibiotics this past year and imodium so my good bacteria in tummy gets low,And im easily gets tired too like fatigue i think this is helpful

  • Reply The Egocentric Predicament October 29, 2018 at 10:01 am

    Wdf is an anabienec? LOL

  • Reply Araceli Rosales November 1, 2018 at 11:29 pm

    Goats milk..

  • Reply George Swift November 11, 2018 at 12:29 pm

    This is total bullshit to sell the oublic these over priced placebo junk! The USDA doesn't even condone it! I started it with a variety of different types and did nothing! The old adage " too good to be true" applies here!

  • Reply Aly November 12, 2018 at 7:17 pm

    I at four teaspoons of probiotic yogurt and instantly my stomach felt like it was rearranging

  • Reply Latoya Nance November 16, 2018 at 1:37 am

    I got extremely sick on antibiotics broke out in hives and all

  • Reply Latoya Nance November 16, 2018 at 1:40 am

    I tried the apple cider vinger it made me sick at the stomach my stomach so sensitive because of the ulcerative colitis is it anything I can use outside of apple cider vinger

  • Reply Sara Nolan November 17, 2018 at 2:28 am

    I’m super stoked to share your excitement in pre/probiotics. Kefir is my newest hobby and I can’t get enough, I’ve started making my own kefir milk that I added to my normal kale smoothies, then I got more curious and found out how easy it was to make such amazing delicious yogurt, then that led me to explore the perks about whey. Whey is used in many powdered protein supplements as well as sour croute and can be used to ferment many mind boggling combinations. Boom that continued me on the journey to finding out all the benefits kombucha and kefir Sodas, then I saw a video on seeds and sprouting my life has taken a change to treat my body as a temple and really question what’s in my food, how was it prepared. We have a obligation to help one another and knowledge is power and we can share it so easily. Why are there so many ingredients I can’t pronounce and have no clue why there even in my food in the first place. Sadly I’m terrified that a lot of the major food companies, not all only some of them, don’t have our best interests in mind, we need to stick together and continue to share our stories and our knowledge to keep the human race strong flourishing. All of this happened all from the idea of what probiotics can do for my body. This idea was shared by another person passionate about it who passed it to me and I’m just so excited to share it with u another person super stocked on the many many many benefits it has to heal my mind body and spirit on the Dailey. Thank you

  • Reply daniel hofer November 18, 2018 at 3:52 am

    Good stuff would b nice to win the juicer

  • Reply Nick S November 24, 2018 at 6:10 am

    Noooo I felt that guy was credible until he started placing his products…

  • Reply A Ong December 3, 2018 at 10:12 pm

    The video sounded legit until he brought the ad for the probiotic 🙄now I have to Do my own research and I don’t know if I believe the comments below because they all want to win a juicer! 😪

  • Reply George Ramos December 13, 2018 at 2:46 pm

    Not doctor but way more informative

  • Reply Charlotte White December 14, 2018 at 2:05 am

    Great information!

  • Reply CORI FOX December 21, 2018 at 4:38 am

    does it help relieve indigestion and acid reflux?

  • Reply Amu Gujjar December 25, 2018 at 3:39 am

    Hey bro can probiotics cures ulcerative colitis

  • Reply OmegaMale January 5, 2019 at 4:09 pm

    Another sign: B12 deficiency.

  • Reply Kristy Slicker January 8, 2019 at 9:14 pm

    Did 21 Doxy cycle for Lyme 3 yrs ago and still struggling to fix my gut

  • Reply IAN DUCAO January 16, 2019 at 5:47 pm

    I chug yakult everyday

  • Reply SuperJbarrera January 17, 2019 at 4:50 pm

    I been having stomach problems and have to go poop a lot and just feel bloated and can’t get motivated to do anything maybe this will help me have to get a juicer first

  • Reply B Kumar Sarkar January 18, 2019 at 5:02 pm

    my friend takes one probiotic capsule every day night. his age is 19 . Is it right to take it daily?

  • Reply Tiffani Foster January 22, 2019 at 12:24 am

    Could a pregnant woman take this?… Also can i open the capsule and put it in a smoothie or applesauce?

  • Reply Lauraine Garten January 30, 2019 at 3:12 pm

    What about the effects of Tamiflu? Does that medication jack with your gut, too?

  • Reply 888,888_ fiery_mercaba January 31, 2019 at 12:35 am

    Drew (FitLifeTV), thanks for the video on this subject! That said, please consider well that I say you should keep away from the profile shots that make it feel like you are talking to somebody else other than the viewer of your video presentation.

  • Reply Stay Blunted February 3, 2019 at 3:37 pm

    My husband was hospitalized last year for colitis and now he doesnt go number 2 as much . and feels full alot , would probiotics help ??

  • Reply AG AG February 7, 2019 at 6:13 am

    What's a good probiotic?

  • Reply M Berthelo February 10, 2019 at 3:32 am

    I was on heavy antibiotics for two weeks because I had H. Pylori. I was given Align probiotics to replenish the good bacteria with the antibiotics. It was an intense experience.

  • Reply gokul krishna February 14, 2019 at 2:45 pm

    Uno biotics by Cipla is real good for intestines probiotics good bacteria, gut health…

  • Reply Miss Alina February 16, 2019 at 3:39 pm

    I paid no attention to this video because I was too busy admiring your looks 😖 I’m going to have to restart and watch this with my eyes closed lol!

  • Reply chives blue February 28, 2019 at 12:16 am

    Is biotic balance better than vsl probiotic I also have ulcertive colitis just wondering?

  • Reply Akinyi Cherry March 4, 2019 at 6:05 pm

    I have all those symptoms😥

  • Reply The End March 17, 2019 at 4:35 am

    I need sources. Anyone can say anything they want to and without proof no one should be taken seriously.

  • Reply SuperNova March 19, 2019 at 3:13 am

    I'll shit in you anus.. Friend..

  • Reply Agha Mujtaba March 23, 2019 at 5:47 pm

    Are their any pro biotic medicines ?

  • Reply D Lo March 29, 2019 at 11:19 am

    This guys is just an elixir to watch 😎

  • Reply chris dias April 2, 2019 at 4:04 am

    Great video I had a doubt, there a no of probiotic supplements in the market so do the all generally work in the same way or do I need to take specific bacteria for specific results

  • Reply Pixey-Louise Moore April 7, 2019 at 9:11 pm

    I have been watching quite a few of your videos and want to thank you for enriching my health life with the information you share. I keep looking at that awesome juicer you use in this video and would like to know the name of it. I would also like to know if it juices the whole food item or if there is pulp left after juicing. Thank you again for your informative videos for improving ones quality of life ❤️.

  • Reply ċɦaʀʟɨɛ ʍaʀҡ Cook April 9, 2019 at 7:37 pm

    Wow
    That's nice thanks a lot bro. That's why I have acne sometimes. So now I know what can I take and eat… Nice T-shirt like that.

  • Reply John Doe April 20, 2019 at 1:19 am

    Yakult everyday, everyday okay. 😂

  • Reply John Calvin April 22, 2019 at 8:00 pm

    Drew Canole? That's like your last name being ice cream or pastry

  • Reply betzi b April 27, 2019 at 2:11 am

    I clicked to go to your web site but could not see the probiotic

  • Reply peace and love May 12, 2019 at 1:03 am

    I drink fermented milk with vinegar and it's great for me.

  • Reply Gabby Koncepcion May 20, 2019 at 11:47 pm

    Nice video good to know

  • Reply Mariette Teasdale June 5, 2019 at 2:45 pm

    I need help I had a gastric bypass I don’t what to do nothing is staying in my body I need measure help

  • Reply Christina Pickett June 6, 2019 at 8:54 pm

    I'm aware that you are fine as wine!

  • Reply Texanboiii June 13, 2019 at 5:08 am

    Can we make it into a shake instead of juicing?

  • Reply David Crockett June 20, 2019 at 5:42 pm

    Can I just take an antibiotic, then drink probiotics for a couple days

  • Reply Orange County June 21, 2019 at 2:49 pm

    Iv been drinking home made kefir for a while now and I have to say I feel great, I’m not sure if it’s the placebo effect or not but I don’t care.

    Im prone to episodes of depression and take anti depressants which work but with since looking after my gut I don’t know? I just feel much lighter in body and mind 🙂

  • Reply Ramona Woohoo July 11, 2019 at 3:42 pm

    Wheres the discount?! 😭

  • Reply Angie Kenney July 16, 2019 at 8:48 pm

    Are you still giving away juicers in 2019? I just started taking a Prebiotic with the Probiotic powder called Trust Your Gut. It says one scoop with water but does not say how often a day. Is it just once a day? Also, any tips to go with this? Thank you. 🙂

  • Reply adnan999 akram July 18, 2019 at 1:33 pm

    Amazing

  • Reply Rajdeep Ghosh July 31, 2019 at 4:29 am

    Yup sounds like my body

  • Reply Mario Piazza` August 13, 2019 at 4:43 am

    Hey what about drinking a good kefir. This has trillions of probiotics. I often make my own, i take a good probiotic add it to milk or coconut water (you can also use sugar water, i also make hibiscus tea with sugar add 2 probiotic) and let it sit for a few days depending on the temperature then drink it. Your drinking not just billions but trillions of probiotics, drink on a empty stomach for best results.

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