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6 Effective Yoga Asanas For PCOD & Hormonal Imbalance

August 18, 2019

Lie on your back with feet together. Using
your arms for support inhale and raise both legs slowly roll the buttocks and spine on
the floor raising the trunk to a vertical position The elbows should be about shoulders
width apart. gently push the chest forward so that it presses firmly against the chin.
Release your hands and place your arms on the floor beside the body with the palms down.
Slowly lower the torso, the buttocks, and the legs. Relax in Shavasana.
Lie on your back with feet together. place your arms beside your body with your palms
facing down. Using your arms for support inhale and raise both legs keeping them straight
and together. Slip your legs in an arch over your head till your toes touch the floor.
Relax and hold the final pose for as long as its comfortable. Exhaling lower your legs
and go back to the starting position. Lie on your stomach palms to the side of your
shoulder. Slowly raise your head and straighten the elbows. The arms may or may not be straight.
Hold the position for few seconds. Slowly release the upper back by bringing the arms,
lower the navel, chest, shoulders and finally the forehead to the floor.
Lie flat on your stomach, bend your leg upwards and hold both the ankles with your hands.
Inhale while raising your thighs and chest simultaneously arching your spine as much
as possible.Hold the position for as long as its comfortable. Exhaling return t the
original position. Lie flat on your stomach with boh hands under
your thighs and chin on the floor. While inhaling only lift your left leg as high as possible
keeping the other leg straight. Keep the position for as long as possible without strain. Bring
it back to the original position. Repeat with the other leg.
Sit with the legs all stretched. Slowly bend forward and try to grasp your big toes with
your fingers. Try to touch your knees with the forehead. Hold the position for as long
as its comfortable. You can ask your instructor to help you with this asana,


  • Reply LALITA KEER October 20, 2016 at 10:43 am

    PCOD Patient do aerobics or not ? i mean its beneficial or not plzzzzzzz reply ?

  • Reply shimla matri November 12, 2016 at 6:40 am

    Can you please share the name of the location?

  • Reply Akshay Aipatwar December 15, 2016 at 7:33 pm

    One of my friend is suffering from PCOD.. So is it ok to do this yoga without consulting the doctor ??

  • Reply g shoba rani February 17, 2017 at 5:14 pm

    how it possible to pcod persons , they already having weight

  • Reply g shoba rani February 17, 2017 at 5:14 pm

    plzz tell me to possible exercise…

  • Reply Sayeeda Ali March 8, 2017 at 8:10 pm

    Does it work for PCOS?

  • Reply Pooja Bana March 21, 2017 at 12:49 am

    hello mam
    i am suffering from Pcos and planning for baby .
    can i do yhis yoga regularly .

  • Reply noor tabassum April 10, 2017 at 1:44 pm

    Do this yoga do During intermenstrual bleeding (bleeding between periods)?????

  • Reply Sidra Shakoor April 19, 2017 at 10:27 pm

    i am also going through pcos, and i started yoga excercises from video, which also resulted pain in my uterus lining after doing this for four days…its started
    deliberately. my question ia whether this pain is normal or not,?

  • Reply Rajinder Kaur May 8, 2017 at 1:48 pm

    I have PCOD because of imbalances in hormons.. and because of this my monthly circle are not regular. I believe in auyrveda & yoga hope so these yog ashans will help me..

  • Reply Roshni Srivastava June 17, 2017 at 11:35 am

    kya sirf surya namaskar krne se pcos….problm.. solve hoskti..hai without deit my height 5'1 nd weight is 75

  • Reply Aditi Saha July 2, 2017 at 4:01 pm

    thank you mam..

  • Reply Nihar chowdary July 3, 2017 at 1:14 pm

    can we breathe while doing asanas

  • Reply Jassy K August 18, 2017 at 11:34 am

    I have PCOS and with that suffer from cystic acne. Are these positions also beneficial for acne. Plz replay

  • Reply Purnima Prasad September 13, 2017 at 1:19 pm

    Ky period me yoga kar sakte hai

  • Reply Brett Sanford September 14, 2017 at 9:06 am

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  • Reply Mohit Thakur September 20, 2017 at 1:10 pm

    Ye exercise kitni der krna hi or kitni baar

  • Reply Sidagam Pavani Surya September 22, 2017 at 12:30 am

    PCOS vunnavalu tension feel avaddu

  • Reply Usha Tudu October 25, 2017 at 2:30 pm

    I want to balance my hormones, I don't have PCOD … Do I have to do all the shown yogasana?

  • Reply Krishnamoorthy Varadarajan October 29, 2017 at 6:38 am


  • Reply Swetha ediga October 31, 2017 at 4:26 pm

    Hii I'm having pcos recently it was diagnosed n i didn't get my period frm 2mnths is this yoga useful??

  • Reply Ziyasheikh Ziyasheikh November 12, 2017 at 12:49 am

    Hi….am 24yrs old….. Kia overi me cyst honese pregnant nahi hosakthe hai…. Pregnant hone ke liye kuch problem hisakthi hai kia…..

  • Reply aftab rehmàn November 16, 2017 at 4:37 pm

    will these yoga poses help to unblock my fallopian tube and help regulate my periods?

  • Reply M sujata December 26, 2017 at 2:33 am

    it really works…thank you so much

  • Reply Karrotu Anjali Naidu December 29, 2017 at 2:49 pm

    if we stop doing this after two months ,do we get stout…?

  • Reply Guruji Priya January 11, 2018 at 5:50 pm

    hello mam… please teach me yoga to shrink uterine fibroids

  • Reply S devihosura January 12, 2018 at 6:58 am

    i am doing that all exercise daily but still i am facing PCOD…so say something about it

  • Reply anu jha January 16, 2018 at 4:53 am

    should we hold our breathe in sarwangsana after inhaling n keeping the leg upright??

  • Reply anu jha January 16, 2018 at 4:55 am

    should we hold our breathe in sarwangsana after inhaling n during keeping the leg upright? ?

  • Reply pratibha Verma January 19, 2018 at 9:35 am

    Inhaling and exhaling is important in this exercise or we can do it as we want??

  • Reply Rituparna Mondal January 22, 2018 at 1:15 pm

    I do all this exercise daily, Thank you

  • Reply นพพล โตสงัด January 25, 2018 at 6:14 am

    Treat respiratory disorders with this Pranayam yoga

  • Reply Rekha Prasad February 15, 2018 at 4:15 pm

    PCOD ge food hena togobeku

  • Reply Tarannum Bano February 24, 2018 at 4:57 am

    Kitne minute tak krna h per yoga poses imin 1 min 60 sec?

  • Reply Tarannum Bano February 27, 2018 at 11:45 am

    plzz tell me??

  • Reply Tarannum Bano February 27, 2018 at 11:45 am

    kitne dino me weight kam hoga

  • Reply pallvi sharma March 7, 2018 at 8:25 am

    Mam I have >10 mm cyst in my ovaries what should I do which yoga I have to do

  • Reply Sunita jackson March 11, 2018 at 12:52 pm

    I hv bulging disc problem and pcod.can i do this exercises?

  • Reply Dr. Narayana Rao March 17, 2018 at 7:00 am

    Pcod ll b completely cured by homeo in 3 months challenge contact me Dr Narayana Rao ph.D author whats app +919342255080

  • Reply sai baba sai baba April 29, 2018 at 1:44 pm

    Omg! Thank u so much sister,
    No one believe this incredible!!!!
    For pcod i did this yoga just 1 week now i got periods. All this is bcoz of u thank u so muchh…..thanks alot!!!?‍♀️?‍♀️?‍♀️?‍♀️ and can i do this during periods??pls reply me sis

  • Reply Shib kumar May 2, 2018 at 3:55 pm

    Thanks……. At last I found my cure

  • Reply Eangile Sravanthi May 5, 2018 at 3:34 pm

    While doing ds my stomach is paining is it k fr me

  • Reply Тамара Цветкова May 8, 2018 at 6:33 am

    Hi I found a place where you can find great deal of new meditation tips available online. Go to Google and type: "MindYoga4U". You're going to be a master with the ideas available.

  • Reply Unnimol Unni May 22, 2018 at 1:11 pm

    Gud . It is very good for our health

  • Reply Karen Thomas May 26, 2018 at 10:17 pm

    These are actually very good insights, thanks. If you're looking for a proven home treatment that can help you get rid of the discomfort and bloating, you may want to check out Tilly Strankten's website. No, it's not conventional, and that's what makes it super effective. Just google her if you're curious.

  • Reply Amit Roy May 30, 2018 at 7:11 pm

    You can also try some Exercises to cure PCOS. All the details of the same is given in this article:

  • Reply Amirtha Deepa June 15, 2018 at 8:27 am


  • Reply Shantel Fullerton June 17, 2018 at 3:34 pm

    I would try workouts on the internet. Try Unflexal . This website seems like you would have luck getting some potential. Good luck on your bodybuilding.

  • Reply Cheruvu Pratyusha June 19, 2018 at 2:38 am

    How many times or how many minutes should we hold one asan?

  • Reply Anirudh Singh June 19, 2018 at 5:42 pm

    Some home remedies to cure PCOS :

  • Reply Wasudeo Gaigole June 26, 2018 at 5:24 pm

    hirsutism ke video yoga do please

  • Reply Meena Ramalingam July 21, 2018 at 3:55 am

    Very effective yogasanas ! But if you do it consistently youll get the perfect results! ! Diet is also another thing that you have to take care of ! I got the result for me within 5 days of my hardwork by doing this yoga and especially by my diet!

  • Reply Paalvitha Siri August 27, 2018 at 10:30 am

    Will these yoga doing during periods time?

  • Reply Dr. Aanchal MD September 17, 2018 at 12:18 pm

    Good video! PCOD is a common condition today and we need to be aware of the symptoms. There are effective treatment options available but Life style modification is still the most important aspect of dealing with this condition.

  • Reply Rubia Negham September 17, 2018 at 4:32 pm

    aise toh kamar hi toot Jay ge

  • Reply paru mali September 21, 2018 at 11:26 am

    for how long should we do dis.. for how mny minutes

  • Reply Siddheshwar Phatate September 22, 2018 at 2:53 am

    HI fndz agar kisi ko pcod hai toh plz call on dis number 9595560555 I wll help you free of cost 100% cute

  • Reply guru September 26, 2018 at 1:20 pm

    Dis s so difficult to do

  • Reply Monisha Ramamoorthy November 1, 2018 at 5:46 am

    Thanks a lot @Stylecraze!! Very effective poses.Worked well!!

  • Reply crazy Dharu November 25, 2018 at 11:32 am

    How much we take for every posse

  • Reply Afreen Tahir December 13, 2018 at 7:04 pm

    Mota insaan ase kase kar paye ga

  • Reply Lahari Lahi December 18, 2018 at 11:17 am

    People who are trying for conception can do this ? Pls reply ..

  • Reply Arushi Sharma December 26, 2018 at 11:47 am

    Wao nice video. I am 25 years old and I have been suffering from PCOS since 4 years. it's a hormonal disorder which brings several changes in my body. due to this, I didn't get my periods on time. I was really worried about my period problem when last year I didn't get my periods for 4 months. Then I bought Planet Ayurveda Anti-ovarian cyst pack. It's an herbal product and now I get my periods on time.

  • Reply Ancy Eldhose December 28, 2018 at 1:52 pm

    I will help

  • Reply Ancy Eldhose December 28, 2018 at 1:52 pm

    this surely help

  • Reply srinivas mithun January 6, 2019 at 11:58 am

    Good video?

  • Reply Susmita Roy January 15, 2019 at 6:51 am

    I have this problem pcos ..Plss give me solution of this disease

  • Reply Sadananda Mayengbam January 22, 2019 at 2:11 am

    I couldn't see clearly because of English subtitles

  • Reply theegapuram jyothsna February 5, 2019 at 4:58 pm

    How beginners can do this

  • Reply Miss Praveen March 16, 2019 at 6:22 pm

    mam me bhi pcod h ya yoga kab kare kise bhi time ya shubha

  • Reply Meenakshi sharma March 20, 2019 at 7:23 am

    can we do it during period?……

  • Reply Lavanya Reddy March 25, 2019 at 10:39 am

    I have pcod but I am waiting for the pregnancy so this type yoga's doing or not ihave irregular periods

  • Reply DIKSHA RAJPUT March 26, 2019 at 6:02 am

    Helpful video.

  • Reply Saheli Chatterjee April 3, 2019 at 1:38 am

    Most pcod patients are overweight due to hormonal it ok if we are not able to the first two exercises perfectly as sarvangasam is quite difficult for a overweight person.

  • Reply Vartika Singh April 12, 2019 at 1:22 am

    Do we need to hold our breath also while holding our body in a position?

  • Reply Rehan Rehman April 12, 2019 at 8:58 am

  • Reply Ventasham M April 13, 2019 at 10:33 am

    mam can i do in my period pls reply me

  • Reply hareram sharma April 30, 2019 at 4:08 pm

    I have hormonal imbalance and I am doing 2000times skipping for that , but no results, so I will try this one also!!!!

  • Reply kumud yadav May 3, 2019 at 5:51 pm

    Video is not visible properly text is interrupting

  • Reply Aishwarya Tambat May 4, 2019 at 1:37 am

    The background is so calming❤️

  • Reply Preeti Bhambra May 16, 2019 at 3:34 pm

    How much time i have to take one pose?

  • Reply sheetal darediya May 17, 2019 at 3:26 pm

    Ek pose me kitni der rehna hai ??

  • Reply Zainab Parven May 28, 2019 at 9:34 pm

    I have pco since 8 yrs can I do this

  • Reply monika sangwan May 29, 2019 at 1:55 pm

    Pcos k leye serf kapal bhati kr lo daily 1 hour or anulom vilom..Kuch or krne ki jrurt nhi pdegi…2 se 6 month me thik ho jaaega..Harmon balance ho jaenge serf 2 yoga se …Or cycle 1 month krne pr he regular ho jaega….Daily kre….Nhi thik ho to btana fer mujhe bhe pcos tha 4 saal dva li kuch nhi hua 3 month yhi do yoga keye koi cyst nhi hai abhi mujhe…

  • Reply monika sangwan May 29, 2019 at 1:59 pm

    Achi diet or water proper lena h or serf this 2 yoga..

  • Reply Roopa latha Sarapati June 11, 2019 at 2:04 am

    I didn't have pcod but last two months i have irregular periods
    Is it ok to do these expertise for me

  • Reply om siva June 18, 2019 at 2:27 pm

    amma pcod neerkatti moolligai maruthvam 500 only vishnupandian SMP maruthvar madurai 9750047001

  • Reply Ki and Ka June 21, 2019 at 11:39 am

    Can we do this after c section?

  • Reply Naira beauty diaries June 22, 2019 at 2:12 pm

    In saare aasan Ko kitni Baar ripeet krna hai

  • Reply souvik paul June 27, 2019 at 3:51 am

    Kaise period aye pcos mein?

  • Reply Afrin Hameeda June 27, 2019 at 1:51 pm

    Can this yoga increase my low amh reply me

  • Reply Seema Yadav July 2, 2019 at 9:23 am

    These poses r really very effective ,one should try but continue aleast for a month for better results…..

  • Reply Meenakshi sharma July 4, 2019 at 4:00 am

    when should we do this??

  • Reply Sivaraj _C July 5, 2019 at 2:49 am

    Per day shall we do it twice to get better results???

  • Reply ujwala ukey July 8, 2019 at 11:04 am

    Muze White discharge ka problem last tin sal se that, Maine allopathic aur Ayurvedic medicine try Kiya, fayda to hua Magar med band Karen ke Baad fir suru ho jata, tabhi Maine Amazon se whitocon Syrup mangwai, tin mahine use Kiya, bahut fayda hua, ab med band karke six months ho Gaye koi pareshani nahi, bahot badhiya med hai, Ayurvedic hai koi said effect nahi, ap bhi mangwalo

  • Reply Lectures on Law July 16, 2019 at 10:19 am

    All aasans are mandatory.. Or we can do 2-3 depending upon our convince?

  • Reply nechenametla pravallika July 22, 2019 at 6:40 am

    Can we do these exercises before ad after ovulation time can u reply me fast

  • Reply shalini buduma August 3, 2019 at 4:24 am

    I can't do first and second?

  • Reply pavana beguru August 3, 2019 at 11:51 pm

    Thank u mam

  • Reply dharmistha das August 8, 2019 at 8:25 pm

    I had PCOD & I Practiced this yoga sequence for 1 year regularly…My problem of irregular period has solved…though I took ayurvedic medicine side by side… bt I feel these postures has also helped me to get rid of PCOD

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