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5 Types of Belly That Aren’t Caused by Excess Weight

August 20, 2019

Five types of belly that aren’t caused by excess weight in Summer all of [us] want to look perfect however sometimes our bellies don’t seem to reduce in size Despite our best effort we sought the advice of James Dugan a star coach who trained elle MacPherson and Rosie Huntington-Whiteley And learned the most common causes of growth around the weight number 5 Love Handles how does it look you have folds on your sides, and it’s usually caused by Sedentary Lifestyle, sweet tooth excess alcohol consumption lots of sugar and refined carbs cookies [cakes] and white bread or starchy carbs pasta and rice how to get rid of it one drink less alcohol Several glasses of wine drunk three to four times a week lead to a wine waist with a potbelly and fat size Stop drinking altogether for two weeks, and then remember moderation Two rethink your diet Avoid special Dietary products and the Low-fat Foods add eggs Lean meat and vegetables and healthy fats such as avocado nuts and [high-fat] fish in your diet 3 find time for exercise you don’t have to go to the gym long walks will do as well also you can perform lunges squats and reverse push-ups at home Keep in mind that physical exercise [and] proper diet are enough Both of these will reduce your belly in size and give you strength to go on number 4 Stress Belly The fat is concentrated around the belly button and the belly is thick not loose here are the factors that cause it? Chronic [stress] skipping meals drinking lots of coffee irritable bowel syndrome Unhealthy food such as salted nuts and potato chips No worries. There are some effective ways [to] get rid of it one go to bed early you sleep little and poorly under stress which disrupts leptin production a Hormone that helps to regulate your appetite and Metabolism you need to sleep at least seven to eight hours every day and go to bed before midnight two relax before sleep Breathing exercises [taking] a bath or meditation all do the trick these useful habits will help you sleep well also Limit your nightly coffee consumption. Don’t drink more than two cups of coffee a day Three don’t overexert your body with exercise Excess Cardio only increases your cortisol levels Instead do yoga or take long walks even a gym session will calm you down, but don’t overdo it four include magnesium in your diet Magnesium is a relaxing mineral. You can find it in dark Green [vegetables] nuts, and wheat bran Also, do some yoga or stretching and drink chamomile tea before going to bed that will reduce cortisol and help your body calm down number three Low Belly How does it look you’re slim? But your lower belly protrudes a bit You should know that it might be caused by recent motherhood anonymous and overly exert [of] exercise unchanging diet Final Curvature We know some brilliant ways to get rid of it? one healthy diet and Loss of fiber green leaves vegetables whole grain bread and other sources of fiber are good for you include them in your diet to Give up on [squats] You probably do them incorrectly exerting too much effort on your lower back or aggravating spinal Curvature It makes your tummy more prominent. So you should replace squats with planks free perform different exercises Don’t [overexert] any single part of your body try circuit training that way you’ll work every muscle group Also drink more water and go with easily digested foods such as green vegetables and light proteins such as fish and chicken number two Mommy’s Belly After giving birth [the] building looks like you’re pregnant again. Why well it’s caused by a few reasons Too little time for yourself the uterus lowers itself after birth and achieving results becomes harder than it was before pregnancy It will take at least six weeks to return to your [normal] size. You started training too early It’s better to have a rest of two to three months after giving birth before taking up exercise. Don’t rush to the gym now It’s better to spend time with your baby weak Muscles of the Pelvis Muscles of the pelvis like other muscles else need to be regularly trained There are a lot of special exercises and simulators for this just choose your [favourites] How to get rid of mommy’s belly it’s easy when you put some effort in this one consume healthy fat Try to consume healthy fats every day nuts. Vegetable oil and olives. It helped you fight fatigue Which is a bonus [for] [mom]? also include fish oil [in] your diet to do kegel exercises They act as a natural corset for your body strain and relax the pelvic floor muscles 15 to 20 times and repeat this exercise five times a day the results will come very soon 3 [stuck] in your belly It’s a healthy habit that will tone your muscles without [overexerting] them give it a try Or give up on squats and crunches These are the worse for your body after birth let it recover first Don’t forget to take afternoon naps and do stretching before sleep Cover the windows and let [yourself] sleep during the day the sleep hormones will intensify fat burning number 1 inflated Belly Your stomach is flat in the morning, but grows during the day regardless of whether you have excess weight. It’s caused [by] food allergy Sluggish bowels intestinal Flora imbalance Here are easy ways to get rid of it 1 exclude foods that don’t go well with your body you should cut gluten bread pasta [Confectionary] Alcohol yeast cakes and beer and process dairy products such as cheese milk and butter out of your diet to eat more fresh [vegetables] meats chicken and fish Try to avoid bread and pastries for two weeks and see if your belly stops swelling 3 never skip breakfast Make it the largest of your meals [as] [digestion] is at its peak in the morning Don’t eat at night – your food thoroughly and drink a lot of water Or ad pre and probiotics in your diet Swelling may be a sign of imbalance intestinal flora premium probiotics are present in sour cream and fruit and vegetables including cabbage garlic and onion Remember that a healthy stomach is a flat stomach 5 breathing Do the following exercise every morning lie on your back? Relax completely [inhale] and exhale 10 times deeply Now you know that a big belly isn’t always caused by excess weight Lots of reasons cause this problem and there are lots of solutions that can solve this Don’t forget to hit the like button below and click subscribe to stay on the bright side of life


  • Reply Nikki Snel Art October 22, 2017 at 1:09 am

    2:17 wachtes this video at 3 AM…

  • Reply Armor King October 28, 2017 at 11:20 pm

    Are these methods only for females?

  • Reply Jessica Morales October 31, 2017 at 11:38 am

    Smart info.  thank you

  • Reply NikailaRose Pleiadian November 2, 2017 at 1:42 am

    Just a comment for people watching this video: If you have an allergy to ragweed, you should avoid drinking chamomile tea as chamomile and ragweed are cousins.

    Also, I have a question for anyone who knows the answer… Can any of the bellies mentioned in this video be caused (or made worse) by a lactose intolerant person consuming too much dairy?

  • Reply Niyah W November 4, 2017 at 11:02 am

    So you what am I gonna eat then?

  • Reply Jett Border November 4, 2017 at 11:13 am

    After giving birth to a 9 pound baby and can't exercise because you now have slipped discs and trapped nerves.. therefore a belly that is now your new apron permanently 😔

  • Reply cherryxcloudz November 4, 2017 at 8:33 pm

    The only reason I’m trying to eat healthy is so I can eat junk food after I’m healthy

  • Reply joel menra November 10, 2017 at 2:37 pm

    Whenever i drink milk i tend to bloat alot even if its not alot

  • Reply JOSIE DESIR November 13, 2017 at 2:43 pm

    America we have a problem 😒I will not give up my pasta 😩

  • Reply Keyla Castellanos November 14, 2017 at 2:57 am

    That always happens to me

  • Reply Sophie Crunchy November 16, 2017 at 3:23 am

    I eat pasta a lot ( then again I starve myself for most of the day until dinner and that's my only meal) and I don't have any love handles

  • Reply Sophie Crunchy November 16, 2017 at 3:25 am


  • Reply Fully Involved Fishing November 17, 2017 at 3:12 am

    Lost credibility for this video when they said skip breakfast. Intermittent fasten has been proven to regenerate cell production and help weight loss. Part of it is a 16 or 24 hour fast. Don't believe me google it or look at terry crews (the old spice guy) he's been doing it for years

  • Reply Deborah Graves November 17, 2017 at 11:03 am

    Did ya'lloyd ever wonder where they get the germs they put on the probiotic pills?

  • Reply Night Royal_BG Gaming November 20, 2017 at 8:26 pm

    My belly is always look like big at the evening

  • Reply Moriah John & the Johnsons! November 22, 2017 at 5:41 am

    Replace with planks or lunges?

  • Reply wanttomarryasianmanonly sanchai December 2, 2017 at 6:02 pm

    Does tofu have gluten??? Im a vegetarian im only able to eat light at day time

  • Reply K R I S T A December 31, 2017 at 1:06 pm

    The thumbnail is about me.:))

  • Reply Michael January 18, 2018 at 1:51 am

    Watching this video at 1:50am because I can't sleep, guess going to bed early is out..🙄

  • Reply Daniela Kissová January 19, 2018 at 10:28 pm

    2:17 1 go to bed early
    me: looks at time
    me: hmmm

  • Reply greyturttle January 20, 2018 at 6:52 am

    Yeah stress isn’t leaving anytime soon

  • Reply Derpy Derpstein January 24, 2018 at 4:10 pm

    I have 3

  • Reply Na Nguyen January 27, 2018 at 2:41 am

    Did they say rice? Oh no

  • Reply Mrs Gailberger January 30, 2018 at 11:22 pm

    Number 4 me

  • Reply Wendy P February 16, 2018 at 7:24 pm

    Thank you! The last one describes my problem exactly. I'll use your tips.

  • Reply America Bless God February 17, 2018 at 3:07 am

    This is worthless common sense. An insult to our intelligence.

  • Reply Esther Sorenson February 24, 2018 at 4:30 am

    7:35 you might hear a lot of people say to chew your food thoroughly, but have you ever wondered why or totally ignore the advice, because you never knew why? When I did some research about digestion, I learned that one of the ways our food is broken down and used properly is by enzymes. Some are made in the salivary glands. By chewing your food thoroughly, those enzymes get added to your food, before you swallow it.

  • Reply LaShondis Ballard March 6, 2018 at 1:56 am

    Thanks Bright Side!

  • Reply r o s h a n i March 14, 2018 at 9:20 am

    I'm the one with a lower belly….. ☹️

  • Reply Tarun Singh March 16, 2018 at 6:52 pm

    A person can EAT anytime in a DAY as per BMR maintenance calories. "DONT SKIP Breakfast" is MYTH BUSTED by scientific study:
    Bright SIDE change your Name to DUMB SIDE

  • Reply Ben Hand March 17, 2018 at 12:02 am

    This is a Playboy channel with useful info
    If it's modest that will be great

  • Reply Adree Lopez March 19, 2018 at 3:06 am

    What if I’m more than 1

  • Reply Harshita Chouhan March 20, 2018 at 6:20 am

    Which food are good for pimple reduction and for skin health

  • Reply Cooking with Piyush March 26, 2018 at 4:08 pm


  • Reply Galaxy Girl March 31, 2018 at 1:26 pm

    I would say don't drink Alcohol at all…

  • Reply Maz Dela Cerna April 9, 2018 at 4:33 pm

    Glad I watched this 🙂

  • Reply Maryl Unnie 언니 April 11, 2018 at 9:00 am

    Inflated belly is literally me so when I know I have a party at night I fast all day.

  • Reply Reza Askari April 11, 2018 at 1:48 pm

    Sorry I'm perfect as I am☺☺

  • Reply Dylan Power April 12, 2018 at 10:24 pm

    I am 32 and I have never drank

  • Reply TheDerpingDutchman April 14, 2018 at 6:37 am

    Those aren’t planks …

  • Reply SUPA BROS April 21, 2018 at 5:15 pm

    All the company's in Jordan making chips salt and vinegar trick me it reminds me of papricka which I don't like so I don't eat it

  • Reply samnang Toshio April 28, 2018 at 9:37 am

    Helpful video for me as well.

  • Reply Yandere Tsundere April 29, 2018 at 3:59 am

    I have the love handles thing, tbh, and I tried dieting once, and wasn't happy with the results, and gave up. I don't really want to diet becuase I feel like it will go from "I will try to lose weight" to "How skinny can I get?" And I'm worried I would get anorexic or bullemic.

  • Reply TheSnowFoxParty May 1, 2018 at 1:59 pm

    I stopped drinking coffee and tea because it was lowering my iron levels and I'm still losing weight. What do I drink instead for weight loss, water of course

  • Reply Tueem Syhu May 2, 2018 at 4:18 pm

    I have a "LARD" Gut!!😯😠😕

  • Reply yeehaw May 2, 2018 at 9:31 pm

    I'm defiantly 4.

  • Reply blessedarethebroken May 17, 2018 at 1:35 pm


  • Reply Namyah C May 23, 2018 at 11:10 pm

    When it said no more rice I died cause my mom is Spanish n if u Spanish u kno ur mom makes rice

  • Reply Prem Suthar May 29, 2018 at 6:40 am

    Part of background music reminds me of a Bollywood movie song

  • Reply كرار النصري # June 7, 2018 at 11:08 am

    ارجوكم اريد زياده الشتراكات بقناتي وئنا سوفه اكون داعم لكم 😍😍😍😍😍😍😍😍😍😍😍😍

  • Reply praghathi chandran June 10, 2018 at 1:23 pm

    Having a stress belly is so stressfull😐

  • Reply Natalka Cervenakova June 11, 2018 at 9:00 pm

    I subscraybed

  • Reply Kornelia Utrata June 25, 2018 at 10:06 pm

    When they say "give up squats" but you havent even started doing them 😅

  • Reply Desolo SubHumus June 26, 2018 at 7:14 pm

    Ah, yes, #1, so easy to fix … unless you're soy intolerant and you live in the US. My list of things I can buy at the store that do not contain soy? Easy, water, cabbage, lettuce, and bananas – that's about it. Out of 12 aisles, I can chose foods from the unflavored part of the water section and less than half of the produce section.

    It sounds easy on the surface, but trust me, it's anything but easy.

  • Reply BRIGHT SIDE July 11, 2018 at 8:22 am

    "Love handles" 0:31
    How to get rid of "love handles" belly 0:51
    Stress belly 1:49
    Effective ways to get rid of stress belly 2:16
    Low belly 3:32
    Brilliant ways to get rid of low belly 3:50
    Mommy’s belly 4:44
    How to get rid of mommy’s belly 5:34
    Inflated belly 6:42
    Easy ways to get rid of inflated belly 6:58

  • Reply liquid79 July 11, 2018 at 2:43 pm

    My God these videos are unnecessarily long!

  • Reply julia potato July 13, 2018 at 8:24 pm

    i have nr 4

  • Reply Raya Stoilkova July 22, 2018 at 8:28 pm

    When i am feeling bloated i am taking a cold shower and it helps a lot

  • Reply President Potato July 27, 2018 at 4:11 pm

    The thumbnail is so true for me 😢

  • Reply Jessica Faustin August 9, 2018 at 11:53 pm

    Who's a stress belly? 🤚🏾

  • Reply Matt 270903 August 11, 2018 at 10:56 am

    1:42 camel toe

  • Reply Trent p fam tv arcade August 24, 2018 at 11:30 am

    Sub two my channel I won't 500 subscribers please Live Chat

  • Reply ndidi nnamani August 25, 2018 at 9:44 pm

    First of all start eating in time e.g in the night try to eat at 8pm.

  • Reply Komal Trivedi August 27, 2018 at 12:45 pm

    Nice video.

  • Reply Anandhi September 3, 2018 at 1:37 pm


  • Reply Bubblegum Donuts September 17, 2018 at 5:15 am

    Im just obese my mom is 30 and is the same way so that's probably why of just cause i don't go out much and eat to much mainly snack or high-calorie foods

  • Reply BRIGHT SIDE October 9, 2018 at 4:29 pm

    Hey everyone! What does your dream body look like? 🙂

  • Reply Zelda Henson October 18, 2018 at 5:46 am

    I'm pretty sure I have stress belly and inflated belly. I have anxiety and never get enough sleep + bread hates me even though I love bread.

  • Reply Melissa Salazar October 27, 2018 at 2:41 am

    i have a stress belly lol i skip meals, stress ALOT, and i at potato chips OOF

  • Reply Chris McC November 9, 2018 at 4:40 pm

    Better me copied your video. I mean it’s exactly the same

  • Reply Hyungsoo November 27, 2018 at 5:56 am

    Stress belly ;(

  • Reply Mohd Asgarali December 9, 2018 at 9:42 am

    I have love handles I think it is because of my weight i am 15 and my weight is 70kg

  • Reply Walter White December 12, 2018 at 6:57 am

    U say eat more fish, but what about all the mercury content in fish

  • Reply Stephanie Carter December 30, 2018 at 11:02 pm


  • Reply Jack Sharp January 13, 2019 at 2:47 pm

    4:09 lowe back

  • Reply Nandhakumar V February 6, 2019 at 1:35 pm

    Hello guys copper water is good or bad is one most doubt this copper water video you don't upload the video please upload the video

  • Reply Star Neira February 16, 2019 at 4:21 pm

    Good info

  • Reply bassb00st February 22, 2019 at 5:59 pm

    Nuts 😏

  • Reply Emily Brooks March 1, 2019 at 4:22 am

    "Go to bed before midnight" I'm not even done with work by midnight hahahaaaa

  • Reply Daniel Lee March 13, 2019 at 3:52 pm

    "One. Drink less alcohol" — Okay mm bye

  • Reply Memez N thingz March 16, 2019 at 3:06 am

    My cousin starved his self and nearly died because he Wade 700 pound but now he’s a little to skinny

  • Reply Solitus March 21, 2019 at 4:23 am

    I came here to look at some nice bellies, not to have solutions shouted in all caps at me.

  • Reply Angel Fletcher March 25, 2019 at 7:34 am

    I don't even drink alcohol bro. I'm just a kid.

  • Reply Musadiq Nabi March 25, 2019 at 11:51 am

    Plzz upload video on dark circle reduction

  • Reply Li Jemayne March 28, 2019 at 12:56 pm

    Oh no. *pokes tummy
    I have STRESS BELLY! 😱

  • Reply Chezhuman Mcchez March 30, 2019 at 4:58 am

    Go to bed before midnight. It's 11:58. Better go to sleep…

  • Reply welp it's me, Star April 4, 2019 at 7:53 pm

    When they said bread and rice I was so sad because thats my main food source.

  • Reply Jared Shelton April 16, 2019 at 11:43 am

    Bellies are sexy

  • Reply prashant Subedi April 17, 2019 at 2:13 pm

    BRIGHT SIDE please make a video to gain weight

  • Reply KitKat XD April 28, 2019 at 9:06 pm

    I have stress belly ;-;

  • Reply zainab jamaac April 30, 2019 at 1:02 pm

    Thanks for sharing

  • Reply Paola Moreno May 17, 2019 at 4:33 am


  • Reply Bessie Staton May 29, 2019 at 2:14 pm

    I have the lower belly my top part is OK I skip meals and I am hooked on nuts and eat them to replace lunch I eat 10 to 12 globe grapes after breakfast or with my breakfast almost every day it helps with metabolism and they taste good too. That bottom belly must go I am working get it flatter I will win I will win I 'll win the battle

  • Reply LANIKKA COLEY June 5, 2019 at 7:35 pm

    A healthy belly is a flat belly 🙄

  • Reply sabii biee July 7, 2019 at 8:07 pm

    I have the stress belly…i thought i was pregnant…and had stress soo much

  • Reply khazix sm July 10, 2019 at 11:32 am

    That thumbnail is happening to meeeeee

  • Reply thinkin outloud July 16, 2019 at 12:49 am

    Fish oils are not healthy, they have mercury cesium and lead. They have gotten very unhealthful since fukushima Daichi had its meltdown in 2011. This melt down is still spewing its poisons into the ocean. This is the main reason why the ocean life is dying in the Pacific.

  • Reply Lacy Rae August 6, 2019 at 4:48 am

    I was coming back from dreadlocks and found my vegetarian diets needed pork and egg

    And I started to inject
    …. I inject ephdrine….
    I'm not supposed before bed tho or because my hair color….

    My Auburn orange makes blue turquoise….
    White white ant mix back from turquoise

    No ephedrine injections….

    Kegel running and yoga
    Running 25 min is perfect for me but I'm a libra

    Yoga run carrots

  • Reply Samrocket132 Fitsjerols August 13, 2019 at 10:13 pm

    Yeah I have a lot of stress so that is probably why

  • Reply Mariah Francois August 17, 2019 at 1:53 am

    My love handles people think is sexy my belly look like am pregnant

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