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5 Tips to Naturally Cleanse Your Body at Home – Sadhguru

August 24, 2019

You must take enormous care about the water because it’s seventy-two percent and it has tremendous memory. Immediately when it comes in the tap
if you take it and immediately drink it, it will work as poison in your system. The air gets affected just by the sounds
and the intentions, and the emotions, Get some sun on your body every day,
because sunlight is still pure, Superscript: 5 Tips To Naturally
Cleanse Your Body At Home Questioner: Pranams Sadhguru, so I have listened to you saying that seventy percent of our body is water and if we drink the energized water it really…
we can have a grip on the body and mind. Is it true with the air and food that we take? Because in the city we have to live with the polluted air and the air-conditioned rooms in our companies, so could you please explain the
bhuta shuddhi process and elaborate it? Sadhguru: If you tell your company,
‘I’m willing to work without the air conditioner, they will be too glad.’ (Laughter) It would save them lot of money, isn’t it? And… it would be good for you in so many ways but… (Laughter) but,.. now the city is not in that kind of condition where if you open your window, breeze will not come, smoke will come, smell will come, dust will come. So… it’s good, convenient, but you don’t have to sit here
twenty-four hours, only for work. You can, take a walk whenever you can and anyway 72% is water, 12% is earth, only 6% is air;
in that six percent air, air is not always in the breath. Out of the six percent air that is here, it is only
less than one percent which you are breathing. Rest is simply there. For some people it’s concentrated in the brain (Laughter), but otherwise in every cell in the body there is air. So when you say air, it’s not just the breath. Six percent air is in every cell in the body;
just remove it a little bit from the brain, it’ll be good. It’s good if it’s in the lungs, in the heart, in the muscles; they function better if there is oxygen, you know? Do you know this? If you’re oxygen deprived, muscles become rigid
because this needs air, otherwise it’ll not work. So, water is seventy-two percent. (Laughter) So maximum care should be taken about the water, because it’s seventy-two percent. If you are going to an examination, suppose it is like this – let’s say you’re going for physics examination, you have water, earth, this, that, but just the water subject is for seventy-two marks, naturally you spend more time
reading about water, isn’t it? Studying water. Yes or no? Air is only six percent; you may not study
because you’re okay with ninety-four. Water, you must study because it’s seventy-two percent. You must take enormous care about the water because it’s seventy-two percent and
it has tremendous memory. If I open this water, even without opening
if I say something to this water, it remembers. There has been lots of experiments in this direction; So if you take this water from wherever
the waterworks is and pump it to your house, let’s say it went through fifty bends, forced… pumped forcefully with a certain force which naturally is done and you are living on
twelfth floor of the apartment, so further forced up. Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous. Immediately when it comes in the tap if you
take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular changes are happening,
no chemical changes happening. This is why traditionally your grandmother always told you, ‘Always you must gather the water, keep it overnight
in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it.’ Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house, you don’t drink it because it carries all kinds of memories. In very traditional homes people every day
do pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsense it has gathered
so that it is suitable for you when you drink it. Water you must take care because it’s seventy-two percent, small… it’s first class, you know, more than passing mark. Next thing is food, because that’s the earth
– twelve percent, still substantial, isn’t it? So how food goes into you, from whose hands it comes to you, how you eat it,
how you approach it; all these things are important. Then comes your air, six percent, in that six percent,
only one percent or less is your breath; rest is happening in so many other ways. And it’s important especially if you have children, at least once a month, take them out somewhere, not to the damn cinema; again breathing everybody’s nonsense. The air gets affected just by the sounds and the intentions, and the emotions,
all the rubbish that’s happening on the screen and all the rubbish that’s reflecting in human minds, of violence, of sex, of greed, of this and that is affecting that limited air in that hall in a tremendous way. So instead of taking them to the cinema, take them to the river, teach them how to swim, climb a mountain… ‘Where is mountain, Sadhguru?
Himalayas is so far away.’ (Laughter) Even a small hill is a mountain for your boy, yes? Even a little rock? just go climb and sit in one of them,
children will enjoy it immensely. They will become fit, you will become fit, and above all your body and mind
will function differently, and above all you are in touch with the Creator’s creation which is the most important thing. Not your own rubbish that you made; yes,
it’s comfortable right now, but it’s not everything. So instead of going to the restaurant, instead of going to the cinema, instead of going somewhere else like that, at least once a month, it doesn’t cost you anything. Hmm? Doesn’t cost anything, you can take your rice and avakai and go and eat there, anyway you have it. You don’t have to spend money on this, even better if you don’t want to spend money
even on the bus or car; all of you cycle just three kilometers, five kilometers outside Hyderabad, sit on one rock, just spend time
there, feel the sun… it’s very important you get some sun, air, good water, come back. You’re doing bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhi
but you are doing some bhuta shuddhi, this is what I was saying just now. if you take care of food, water – air is not
always in your hands because you are living in a city, but water and food you can take care. And what kind of fire burns within you,
that also you can take care. Sunlight has not become impure, isn’t it? Get some sunlight every day, please. Get some sun on your body every day,
because sunlight is still pure, isn’t it? Nobody can fortunately contaminate it. And what kind of fire burns within you, is it the fire of greed, fire of hatred, fire of resentment, fire of anger, fire of love, fire of compassion, what kind of fire burns within you? You take care of that, then you don’t worry
about your physical and mental well-being, it’s taken care of.


  • Reply Fonzie B July 7, 2019 at 7:43 am

    unfortunately Sun light is not pure anymore

  • Reply All in one;the ultimate by me July 7, 2019 at 2:20 pm

    Sadhguru is a Buddha!

  • Reply lillianavictoria July 8, 2019 at 12:55 am

    The water 💦 in Armenia 🇦🇲 was so clean and fresh. The lake Sevan is mountain water and collections for waters from springs. When we where walking inside of lake we could of feel water springing under our feet 🦶.
    Now days the container I keep water I rote on it Love ❤️ Health. Prosperity. Purity. Heavenly.

  • Reply Vasanthy P.S July 8, 2019 at 9:13 am

    Pranam guruji.

  • Reply anjaneyulu bandari July 8, 2019 at 5:36 pm

    Air is rubbish everyday contaminated air breath people thay got sick. what kind of think in air pollution. Any tips used to people.

  • Reply Pranab Kalita July 8, 2019 at 5:39 pm

    Ignorant 1k

  • Reply jabo thurmond July 8, 2019 at 5:46 pm

    The nature part work when I just sit outside and feel the sun and look at the plants I’m at peace

  • Reply Xzan two-flat July 8, 2019 at 6:24 pm

    His very wise im trying to get on the side he on mentally

  • Reply Jennie Moore July 8, 2019 at 11:25 pm

  • Reply Cynthia Stokes July 9, 2019 at 4:30 am

    Thank you …

  • Reply Asha Chan July 9, 2019 at 7:28 am

    Fantastische Spreker..met Tips v T dagelijks leven!! Very practical….

  • Reply Adrian Struys July 9, 2019 at 6:18 pm

    Sadhuguru is a Shining Star

  • Reply Sangita Bhattacharya July 9, 2019 at 6:51 pm

    Guruji thank u for guide us

  • Reply Leyza Vale July 9, 2019 at 8:46 pm

    Traduzcan al ESPAÑOL por favor

  • Reply Adam Keller July 10, 2019 at 5:23 am

    thank you

  • Reply Michele M Video Maker July 11, 2019 at 6:50 pm

    Needed to hear his word today. This world needs more of this thought process. Thoughtfulness. Being present. Gratitude

  • Reply susmita July 11, 2019 at 8:43 pm

    Thanks so much for all those valuable information

  • Reply CRYPTOFX KAM July 12, 2019 at 11:11 pm

    U have good content having said that you take ages to make a single point most of the times.

    Pls try to get to the point soon as u can, if your videos are short and precise they will be way more effective .

    Thanks and much appreciated. Keep doing the awesome work .

  • Reply Uma Neupane July 13, 2019 at 11:20 pm

    I hate you

  • Reply Purnima Kosuri July 15, 2019 at 1:26 am


  • Reply Sabreena Subhan July 17, 2019 at 12:00 pm

    Sun's rays have become more harmful now because of ozone layer depletion n light coming in contact with pollutant particles!! So yes even sun now is polluted.

  • Reply Vocalizee Vishal Doshi July 18, 2019 at 2:35 pm

    I truly believe it and we can do it

  • Reply DULLA NEW MORE July 22, 2019 at 9:18 am


  • Reply Good Vibe July 24, 2019 at 8:39 am

    Water has oxygen too

  • Reply Steve Griesbach July 24, 2019 at 5:13 pm

    🙏🏼thank you'🕉

  • Reply Alexandria Easterly July 25, 2019 at 12:50 am

    This man is so deep

  • Reply matlock Soap July 25, 2019 at 5:37 pm

    I was told to store water in a copper vessel.

  • Reply The Pussy Whisperer July 26, 2019 at 2:12 am

    Beautiful I just found a kitty!
    This was in my recommendations
    I can only hope this helps

  • Reply Raji senthil July 26, 2019 at 1:59 pm

    Please Tamil la podunga

  • Reply akash gupta July 26, 2019 at 4:54 pm

    Going to mountain not possible in indian metro cities

  • Reply Hello Programmer July 27, 2019 at 2:55 am

    but how to manage to drink water in this way , in busy life ?

  • Reply L L July 27, 2019 at 9:47 am

    Thanks Sadhguru!

  • Reply Lois Fry July 27, 2019 at 10:04 pm

    Rise of the moors

  • Reply Susan Ervin July 28, 2019 at 5:39 pm

    "Water Is Life!"

  • Reply Kumud Shukla July 29, 2019 at 8:12 pm

    pranaam Sadhguru…!!!,🙏🙏🙏 u r just like a great boon to the world. !;!! thank u so much Sadhguru. ;,😊

  • Reply Sherry Gobin July 29, 2019 at 11:59 pm

    Sadhguru you have change my life completely l get my 11 years old daughter to listen to your teaching I love you Sadhguru you like a father teaching is children

  • Reply F Zulu July 31, 2019 at 11:46 am

    Words of wisdom ! Thanks for sharing

  • Reply Bishal Gupta July 31, 2019 at 5:25 pm

    Thank you sadhguru

  • Reply Bishal Gupta July 31, 2019 at 5:26 pm

    thank u sadhguru

  • Reply Nidhi Singh August 1, 2019 at 3:55 pm

    So precise and clear understanding.

  • Reply John Cena August 1, 2019 at 7:13 pm

    Which material he have water in it?

  • Reply OrganicSwagg August 2, 2019 at 12:04 am

    I’m getting poison here in America

  • Reply keerthi abhi August 3, 2019 at 4:04 am

    Wow really great comparison of eirth and human body r same things

  • Reply jea ji August 3, 2019 at 9:41 am

    I fill as my father is talking

  • Reply sushimilan milansushi August 3, 2019 at 4:40 pm

    4:46 bro even tinkle books wont publish such random bs , u r talking to alot of youth too some say something logical otherwise u will see urself in try not to laugh compilations 😂😂😂😂

  • Reply Nancy Dotimas August 4, 2019 at 7:29 pm

    how to do it?

  • Reply Farifa Mon August 5, 2019 at 3:04 am


  • Reply Jaya Letchumi August 5, 2019 at 6:52 am

    Thank you Sad guru👍

  • Reply Indira Dowlut August 5, 2019 at 12:53 pm

    Thanks from the bottom of the heart for the apply knowledge sadhguru ji ,how to maintain our health by taking care of the five elements..,,WATER,EARTH,AIR,FIRE, AKASH…,,,,,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • Reply Trilo' ANUBIS SOUNDS August 7, 2019 at 1:36 am

    Absolutely astonishing information from an extremely wise soul. ❤

  • Reply Karthi Kar August 7, 2019 at 1:42 am

    It's about 2:29ganaja , 😆😅

  • Reply Hada Merryweather August 7, 2019 at 8:13 am

    Water…sunlight Everyday…. Take yourself to the mountain…to the river. Do this…at least once per month.

  • Reply mysterious billionaire August 7, 2019 at 2:02 pm

    which is the best vessel to drink water from?

  • Reply erin davis August 7, 2019 at 4:03 pm

    Best suggestion to visit nature rather than films and other entertainment.Thing that modern lifestyle lacks…..Apt talk

  • Reply Rekha Rekha August 8, 2019 at 11:50 am

    Superb sad hi love you

  • Reply Rekha Rekha August 8, 2019 at 11:52 am

    Sadh ji superb

  • Reply SukaBeda August 8, 2019 at 2:05 pm

    Thank you sadhguru for the lesson. Salam sukabeda from bali

  • Reply Daljit Bahadar August 9, 2019 at 12:51 am

    Guru ji I am alcoholic how to stop
    The problem is my wife listens to ppl

  • Reply Abhishek Gowda August 9, 2019 at 1:43 am

    Sadguru i asked the manager to turn off ac but they said its not for me its for the computers so that they dont get heaten up because they run 24 hrs morning and night shift

  • Reply Geraldine Daly August 9, 2019 at 8:51 am

    Wise words from a wonderfully Wise Man. What kind of fire burns within you if it's Love and Compassion well then you don't have to worry bout your physical and mental well being, it's all taken care of 💖

  • Reply CeeeeeQ August 9, 2019 at 1:02 pm

    What is the other 10%?

  • Reply Ovidiu Pop August 9, 2019 at 2:06 pm

    Sounds like bullshit cuz it is

  • Reply Meditation Mistress August 9, 2019 at 3:07 pm

    Thank you Sadhguru 🙏🏻🙏🏻

  • Reply Gogetsecrets. com August 10, 2019 at 1:45 am

    To whom he is referring to as creator here? He tells he is an agnostic.

  • Reply Sweets August 10, 2019 at 3:44 am


  • Reply Ryan Wardrop August 10, 2019 at 12:50 pm

    Well I watch the news I get very down when I listen to this man I can see I shouldn't take myself so literally I have a great appetite this man's outlook thank goodness for this man's views 😉🤩😍

  • Reply Opridai 206 August 10, 2019 at 6:51 pm

    What a dramaaa…!!!!

  • Reply Yolandita Rivera August 10, 2019 at 8:21 pm

    The respect I have for this soul is 💯. Just listening to him fills me spiritually and it's like feeding my mind.

  • Reply Afeiyodion Joy Nnwaneka August 10, 2019 at 11:06 pm

    A Special gift you are! Wisdom in motion 👌🏻. Thank you so much! Can't stop listening to you.

  • Reply Ritu Sharma August 11, 2019 at 5:23 pm

    Namaskaram Sadhguru 🙏🍃🌺🌱🌹🌸🌸🌼🌱🙏

  • Reply Awaken The Greatness Within August 12, 2019 at 9:07 am

    Good stuff 😎

  • Reply Jiten Patel August 12, 2019 at 9:52 am

    His message is loud & clear. Very simple to follow like drink clean & safe water. Go out with family once in a month to nature.

  • Reply assem abdelwahab August 12, 2019 at 10:19 am

    Love from Egypt I wish I can visit you sir

  • Reply Dipanshi Garg August 12, 2019 at 7:41 pm

    Water can't have memory it's non living.

  • Reply Lucas Arias August 13, 2019 at 5:34 am

    does anyone know what it is to do buja or puya in traditional homes? ,im sorry i dont know how to say it, would anyone explain what it means? thanks in advance:)

  • Reply Pankajakshan Kornath August 13, 2019 at 7:10 am

    Right guru ji

  • Reply Vishal Sartape August 13, 2019 at 12:37 pm

    Abey chutiye…tera Ganja band kar pahale

  • Reply Janice Zacharias August 14, 2019 at 12:09 am

    Greetings from South Africa 🇿🇦 love listening to you🙏

  • Reply Hafizpuriya ✔ August 14, 2019 at 4:17 pm

    जिन लोगो नही पता है।।।।
    सद्गुरु का हिंदी चैनल भी है

  • Reply LIFE RENU August 15, 2019 at 12:14 pm

    Is it possible to cleanse body at home naturally?

  • Reply Viswanatha MATHAPATI August 16, 2019 at 11:19 am

    Super sir

  • Reply Zdzislaw Szulc August 16, 2019 at 1:07 pm

    Thank you

  • Reply Señor_Pizote_Malo August 17, 2019 at 6:49 pm

    This guy gurus

  • Reply Mi A August 17, 2019 at 10:17 pm

    Sadhuru's wisdom calms both my body and my heart, the best daily meditation is listening carefully to Sadhuru.

  • Reply Ngum Fonkwa August 18, 2019 at 1:18 pm

    Our guru himself you are the best

  • Reply Vima Sun August 18, 2019 at 9:12 pm

    Wow!!!…so true this!!Thank you soo much Amazing Sadhguru!!🙏🌄🌺

  • Reply Imma Akello August 19, 2019 at 8:06 am

    Water is very important in our life every day /morning I thank God for water before I drink it I pray over it people think water is ordinary no water isn't ordinary..thank you for teaching

  • Reply Abu Hanif Ali August 20, 2019 at 2:33 am


  • Reply Mehraneh Mahintorabi August 20, 2019 at 2:58 am


  • Reply The Better You Talk Show August 20, 2019 at 1:53 pm

    Thank you

  • Reply Mayank Girdhar August 21, 2019 at 12:28 am

    Sadhguru is a legend

  • Reply Suganes Mani August 21, 2019 at 4:16 am

    Amazing explanation!

  • Reply myoplex1 August 22, 2019 at 7:40 am

    I wonder if this guy had ever been in a fight…. like a real fight…

  • Reply spider bro August 22, 2019 at 8:04 am

    He is Indian

  • Reply keerthi bs August 22, 2019 at 8:31 am

    Tq gurujii 🙏🙏🙏

  • Reply Ardneham Senior August 22, 2019 at 6:25 pm

    I collect my tap water into a pure copper jug and it stays there for my consumption. It is topped up as & when needed.

  • Reply Efia Serwaa August 22, 2019 at 10:03 pm

    where can i get the vessel for the water?

  • Reply Djelari Ghana August 24, 2019 at 2:32 am

    elemental common sense!!!!

  • Reply Entertain Buddy August 24, 2019 at 7:26 am

    Very usefull.

  • Reply HealthBuddy Natural August 24, 2019 at 7:47 am

    Really I tries copper vessel water kept over night is very good for health.

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