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5 Healthy Morning Routine | 5 Morning Routines You Must Follow If You Want To Lead Healthy Life

September 5, 2019


our morning routine proceeds in almost
exactly the same way for the vast majority of us but few would have
guessed that all you have to do is add a few simple yet highly effective
activities to it and the start of your day will become much easier
we at bright side have picked out five useful morning rituals that we’ve often
heard about but never tried ourselves one massage your ears massaging your
ears can help you to fully wake up this can be done early in the morning while
you’re still lying in bed applying stimulation to the sensitive parts of
the ear can have a positive effect on how energetic and lively you feel to
drink a glass of warm water with lemon there are many reasons why you should
swap coffee first thing in the morning in favor of a glass of warm water it
will improve the work of your digestive system cádiz and intestines it can help
remove toxins from your body it can strengthen your immunity the benefits
are clear to see you don’t have to squeeze the juice from an entire lemon
for one glass though a quarter is enough if you decide to drink this it’s a good
idea to wait twenty to thirty minutes before having breakfast three cleaner
tongue we all know that you should clean your teeth twice a day but you shouldn’t
stop there a huge number of bacteria also accumulate on your tongue and it’s
this that can give you bad breath and can lead to dental plaque
to the decay and problems with your gums in order to clean your tongue all you
need is an ordinary toothbrush just be careful not to clean it too hard
otherwise you could damage the surface of your tongue for eat a spoonful of
honey honey fills you with energy stimulates your memory and productivity
cures coughs and DZ’s allergy symptoms for these reasons and more starting your
day with a teaspoon of honey is undoubtedly a good idea ideally it
should be fresh natural honey and you should consume at 10 to 15 minutes
before having breakfast if it’s too sugary for you you can dissolve that in
a glass of water the effect will be much the same 5 wash your mouth out with
hydrogen peroxide solution you can finish off your morning routine by
washing your mouth out with hydrogen peroxide solution there’s nothing
dangerous about this so long as you stick to the right ratio 5 to 7 drops of
a 3% solution for 50 milliliters of water in addition make sure you add the
solution to the water rather than the other way around
this procedure can help whiten your teeth get rid of bad breath and heal and
protect your gums if you want more recipes and tips subscribe to the
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