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14 Things You SHOULDN’T DO At The Gym!

August 18, 2019

14 Things You Shouldn’t Do At The Gym 14. Don’t train through the pain- Even though
this sounds obvious, you might be surprised as to how many people work out at the gym
when they’re feeling under the weather or hurt themselves. It’s important to listen to what your body
is telling you! If you sprained an ankle or threw out your
back during your routine, immediately stop what you’re doing, identify the pain and
treat it. Working out when you’re in pain does more
damage than good. This includes working out when you have a
cold or have a fever. You might think hitting the gym might be a
good remedy to help yourself feel better, but in fact, it might have the opposite effect. Working out can deplete the little energy
you already have. Plus you don’t want to spread your cold
or any germs on the exercise equipment either. Your best option is to stay at home and wait
until you’re feeling better to tackle any workouts. There’s nothing wrong with missing a day
or two, especially since your body needs time to recover. 13. Don’t leave weights behind- Alright let’s
get to the rules of re-racking! Most gyms might have signs visible near the
free weights asking that when you’re done to put stuff back in their proper place. Of course, your mom taught you that but just
because there is an attendant present doesn’t mean it’s their job to put it away for you. Not only is this a safety hazard, since someone
can trip on the free weights. But this makes it twice as hard for other
to find the same pounds of weights when exercising! The most popular weights seem always to be
missing, or one might be on the rack while the other is across the room. It’s down right frustrating! This same rule also goes for plates as well. Just like weights, it’s important to put
the plates back where you found it. This saves a lot of time and hassle for everyone
in the gym. 12. Don’t talk to someone during a set- There’s
nothing wrong with socializing with others at a gym. You might run into a co worker or an old friend
from school that you haven’t seen in ages, but this doesn’t mean that it’s okay to
suddenly start chatting it up with them if they’re in the middle of their set. Talking while lifting can be a big distraction,
the same goes if they’re sprinting on the treadmill. Most likely they’re trying to concentrate
or trying to focus on their form. Plus if they have headphones in, then most
likely they’re trying to power through their workout and get in the zone. The best thing to do is try catching up with
them after their workout at the juice bar or locker room. This gives you more time to talk to them after
they’re finished and maybe you might have found yourself a new gym buddy too. 11. Don’t use exercise equipment without cleaning
it- This also includes stretching mats and exercise benches. In a gym, you can count on everyone sweating,
and with everyone sharing the machines, there can be bacteria, fungi, and viruses lingering. If you have a scrape or cut that comes in
contact with these germ-infested surfaces, you could get a severe infection. Between standing and prone exercises, we move
our feets and bodies all throughout the mats, and at one point you’ve probably put your
face near where your feet once were. Now if you’re borrowing mats provided by
the gym, think about how many people have used those mats. Pretty gross right? The good part is most commercial gyms offer
towels and some sanitizers, sprays, and wipes for your convenience to wipe down surfaces
before using. 10. Don’t leave the equipment sweaty- Nothing
ruins an excellent workout quite like smelling the aroma of someone else’s sweat. It would be awful to smell someone’s lingering
sweat, and chances are other people don’t want to smell your sweat either. Plus, other people are also going to use that
same equipment as well, and there’s nothing worst than leaning back on a machine feeling
a sweat puddle! It only takes ten seconds to wipe everything
down when you’re finished with your workout, just grab a paper towel and spray some sanitizer
on the seating area, and you’re ready to go! Not only is this common courtesy but others
will appreciate you doing this too! 9. Don’t invade other’s space- Remember the
concept of personal space. Chances are there will be people coming in
and out and using the machines consistently, so it’s important to give everyone their
own exercise space. Exercising, in general, requires a ton of
movement, so you can avoid those silly accidents by keeping the proper distance. By giving yourself a nice cushion of a few
feet, you can save yourself the trouble of getting banged in the head with a dumbbell. Furthermore, if you’re waiting in line to
use a machine, be patient and don’t groan or moan. In addition, if you spot someone doing a heavy
lift like a deadlift, squat or overhead sight, it’s crucial to never walk in front of their
line of view. Not only will this throw them off, but it’s
rude and distracting. 8. Don’t drop weights- This is a big part of
gym etiquette! You probably heard some people drop the weights
on their last and scream all wildly and strut their arms, thinking they’re a big shot. Not only does this attract unnecessary attention,
but others will think you’re trying to show off and will just end up making you look like
a jerk! If you drop weights, you can also seriously
injure yourself and those around you. Letting the weights down slowly, requires
more of a workout too and that’s why you’re at the gym right? The only exception to dropping the weights
is when someone is lifting a lot of weight, and they let it go due to exhaustion or injury. But for pure strength training, eccentric
lowering movements should be avoided. 7. Don’t linger on the equipment- For all you
gym newbies, this on is for you and it’s especially important when it comes to machines. There are only so many machines available
at the gym, meaning that you need to share. On busy days, there will be a least a few
people waiting for their turn and some might even ask you if you guys can alternate between
sets. So have some common courtesy for those around
you who are waiting to use the machines. Once you’ve finished your routine, cool
down, head to the locker room or grab a protein shake. Don’t linger or even worse, sit in the machines
and text on your phone. Even though you might be waiting for your
friend to finish up, find another place to sit down where people aren’t waiting on
you. 6. Don’t talk (loudly) on your cell phone-
Those who speak loudly on a cell phone probably don’t even realize that they’re doing
it and you may even be one of them. It’s okay to pick up a phone call; maybe
it’s an urgent phone call from work or an emergency call about a family member. But what’s not okay is loudly chatting away
on your phone throughout your whole workout. Not only is this a huge distraction to others,
but it can throw off people’s concentration. If you get a phone call during yoga or Zumba
class, excuse yourself out, so you don’t interrupt the session. Remember that you’re not the only one in
the gym, so it’s important to be mindful of others. 5. Don’t show up late to aerobics class- Jumping
from solo workouts to group aerobics may take some time to get used to. On your own time, you’re free to come and
go anytime you please but when once you enter a class space, the whole dynamic changes. It’s crucial to come to class on time because
showing up late disrupts the entire class and your instructor. Plus, you’re missing out on warm up exercises,
and there might not be any space left for you if you show up late. Not only will everyone’s eyes be on you when
you show up late at the door, but it’ll give the impression that you’re not committed
especially if it’s your first day. Remember that since there’s a start time,
there’s also an end time. So, this means staying until the class ends. You’ll learn beneficial cool down stretches,
and it shows respect to the teacher and your fellow team mates. 4. Don’t exercise in a heavily trafficked area-
There will be those days when the gym is jam packed with people, and there might not be
a lot of room for you to workout. But areas like aisles, entrances, exits, and
walkways are reserved for walking. You might have observed some people doing
kettlebell swings, jumping rope or conducting walking lunges in these spaces but it’s
in fact extremely dangerous. Not only can you injure yourself but others
too, especially if you smack someone in the face with a kettlebell, you might have a lawsuit
on your hands. Reserve these areas for foot traffic only
and allow others to pass by safely. 3. Don’t hang out in your workout clothes-
Chances are if you had an excellent workout, you’re more than likely to be covered in
sweat. So you’ll need to get those gross sweaty
clothes off before they dry up and emit an odor. This is what locker rooms are for! Yes, it might be embarrassing to change in
front of dozens of people, and it can even bring back memories of being in high school
p.e. But honestly, people don’t care and won’t
judge you. Changing out of your workout clothes is crucial
for proper hygiene, and you’d be surprised as to how many people don’t change out of
their workout clothes at all! According to Men’s Fitness, not changing
from your workout clothes can result in acne, skin and yeast infections! So change, shower and allow your skin your
breathe! 2. Don’t hit on girls- Yes, the gym might be
a great place to meet new friends and other people to socialize with but save the cheesy
pickup lines and annoying catcalls for the bar or a blind date. Doing so can have you labeled as a creep and
people come to the gym to workout not get hit on. Be courteous and don’t harass someone who
doesn’t want attention. You could also end up earning a bad reputation
at the gym and words spreads quickly! Don’t make wide-eyed stares either, this
leaves most people feeling uncomfortable, and it could lead to a lot of awkwardness. Even if you pretend to give a girl some phone
advice in hopes that she’ll give you shot, chances are she’ll see right through you. So keep your romantic advances for your post-gym
hours instead. 1. Don’t give someone unsolicited advice- Giving
unsolicited advice is awkward in any situation and generally not a good idea. Even if you think that person is doing something
wrong, it is best to just keep your thoughts and opinions to yourself. First off, people usually hate being advised
because it can feel that they’re being attacked and won’t listen. Also, you might be wrong in the advice you
give them as well. We all have different body types and workouts,
so what might work for you, might not necessarily work out for them. Advice should only be given if you’re friends
with that person or if they asked for your input. Now unless you’re a trainer, fitness coach
or work at the facility, then it might be okay, but otherwise, it’s best to leave it
up to the gym instructors.


  • Reply Caleb hodges October 22, 2018 at 5:21 am

    Unsolicited advice is always welcome me being a 145lb dude if a jacked 230 guy walks up and corrects me on form or lets me in on some good workout tips I'm always open for it

  • Reply Peter Petersen October 22, 2018 at 7:38 pm

    Number One in your vid got you a like… well done.

  • Reply Work Fit October 26, 2018 at 10:05 pm

    I gave unsolicited advice to a young lady once because she was doing flies. I warned her to be careful not to hurt her shoulders. She looked at me as if I had pulled my pants down in front of her. So I walked away. To this day she avoids me. I’m married. I don’t want her. Lol. 🤷🏽‍♂️

  • Reply Oh Yeah Yeah October 29, 2018 at 12:11 am

    No.8 what do you mean what if your lifting heavy 😂😂 nvm she just said unless their lifting heavy

  • Reply Ben S November 2, 2018 at 5:51 pm

    Don’t be the small stringer guy either wearing a stringer is a privilege not a right if you are small don’t bother same goes for making noise in the gym it’s a privilege not a right

  • Reply Ben S November 2, 2018 at 5:59 pm

    If someone has bad form and you know what you are doing I see no issue in showing them how to correct it because bad form can lead to a serious injury I’d rather get told to piss of and know I tried to help them than see them hurt themselves because of an easy fix

  • Reply Oosh007 November 10, 2018 at 4:50 pm

    Time to recovery. Fuck off you soft cunt

  • Reply Star Wars Dude November 12, 2018 at 5:05 pm

    I dorp whit

  • Reply Vladimir Maslennikov November 13, 2018 at 5:02 pm

    I hit on girls whenever i feel like, silly lady

  • Reply Joe Troutt November 14, 2018 at 5:58 am

    I have experienced that when running on the treadmill that a woman will jump on a machine directly in front of me out of all the machines in the building wearing her tight spandex. This has happened on several occasions. Now, yes it's hard not to look especially when she's right in front of me but I never say anything due to the gym etiquette rule. May have even caught some looking at me later but becoming so conditioned to not approaching women in the gym has probably cost me some potential friends or future dates. I'm a little unsure if my assumptions are correct so if any of you women have done this bc they want a guy to notice you please let me know.

  • Reply Austin Sturgeon November 17, 2018 at 4:34 am

    I'm more of a runner than a lifter I have the great outdoors

  • Reply Amore Jayzel November 19, 2018 at 7:20 am

    @8:38 when i see someone doing what I think is wrong, i don't approach them myself. usually i ask one of the on-duty trainers/instructors about it and if ever, let them be the one to approach the person

    they have the credibility of being a trained fitness instructor and usually give advice anyway

    examples of these include someone locking out the legs in a leg press.. most of us have seen those scary accidents where the leg bend off the wrong way because of locking out the legs

  • Reply Bob shupinski November 21, 2018 at 4:16 pm

    i never used a personal trainer and been working out for 40 years. i was self taught. all these personal trainers walk around with a clipboard and has no muscle on them to back up there claim.

  • Reply Bob shupinski November 21, 2018 at 4:18 pm

    leave your cell phones in your car!!! 70's and 80's there were no cell phones so keep that in mind.

  • Reply a c November 28, 2018 at 4:22 am

    Only time I correct people is when it appears they will hurt themselves. I would love to tell people to stop humping up the weight doing bicep curls, go down all the way for squats or stop bouncing off their chest and arching your back when doing bench but if it isn't hurting them, i'll leave them to their minimal gains. They are lifting with their ego anyways and not with the muscles.
    The primary things i'll correct though is dead lifts when people cat back their lift or doing leg presses which end with them locking their knees. One mistake could potentially cripple them.

  • Reply Sean Erasmus December 3, 2018 at 3:27 pm

    There is wrong with missing a day or two ..

  • Reply Blb reptiles December 4, 2018 at 8:17 pm

    You're at a gym… not a library!

  • Reply Jacob Randall December 5, 2018 at 2:10 am

    If you see someone doing a workout wrong that can hurt themselves then it’s 100% ok to tell why it is wrong and what it can do to you

  • Reply ΧΡΗΣΤΟΣ ΕΥΘΥΜΙΟΥ December 5, 2018 at 8:31 am

    2:38 i dont count that as a push up ;p

  • Reply Eric Zambrano December 10, 2018 at 4:48 am

    I love this video. Very useful 👌👌👌👌

  • Reply Fabrizio Campos December 17, 2018 at 3:20 am

    I really hate the people who’s always advising me and telling me that I’m doing wrong my reps when I’m doing it right for me

  • Reply superbee superbee December 17, 2018 at 7:12 am

    my number one rule stay in your couch

  • Reply Deus Vult December 18, 2018 at 3:38 pm

    Lol with no weights 3:50

  • Reply HennanniceExtra December 21, 2018 at 1:17 am

    Nah this list is bs. The list should be
    1. Anti fucking social. Dont talk shit
    2. Throw that phone away unless changing music
    3. Fuck your Instagram
    4. Fuck your snapchat
    5. Sweat the fuckin shit of yourself
    6. Try get a nosebleed through the intensity
    7. Make yourself throw up or pass out on legdays.
    8. Dont give a shiet

  • Reply 123789s1 December 22, 2018 at 7:28 pm

    Here's one: ignorants that occupy more than one machine/station at a time, they say "but i'm super-setting". Yesterday this cow weighing about 260lbs and her pimp set up 3 (three) machines. Turned out one I wanted to use next, was not used by anybody, they felt was theirs and could not be used by me. Okay – how about that one, yes we using that too, and that one – yes we using that too. What makes you think it's okay? pimp said "because I pay monthly membership". He didn't have much to say when offered to discuss that theory with a manager at a front desk, just bowed his head down. No point in spending time teaching them , plenty of other things to do. I had a great workout. That monkey had run his mouth for a bit in my vicinity later on with some vague threats, but as long as it's not an imminent threat to me he can flap his lips till blue in a face, no harm will come to him.

  • Reply Javier Acosta January 6, 2019 at 2:08 am

    If I get Ebola best fucking believe ima go hit chest day

  • Reply AlwaysGoDown January 6, 2019 at 8:16 pm

    Like fucking hell what is it with you damn germophobes and with your "attract as little attention as nescessary, or else everyone will think youre an idiot" like fuuuuuck m8, you better be invisible when going to a gym in your eyes or what are you tryna tell me. What you are preaching here will deter anyone who is thinking of getting a membership in the first place, so your video is kinda useless.

  • Reply ariel mwpro_532 January 13, 2019 at 10:31 pm

    The 1 i think that if the person is doing shitty form, and there are posibilities that the person can hurt himself, it's not bad at all some advice, i glad when somebody give me and advice, and that shit of different body types is the worst of the vídeo, if someone is doing shitty form or something bad, no matter body types, it's bad

  • Reply douglas byron Smotherman January 17, 2019 at 1:34 pm

    You can go f*** yourself you don't even go to the gym and there is no such thing as gym etiquette to f*** off you dumb b**

  • Reply douglas byron Smotherman January 17, 2019 at 1:35 pm

    Lady shut the f**** hello it's not your job to clean it that's the f**** gym people's yards pit f**** take your f**** lessons from f**** Planet Fitness you f**** retarded b** nobody's going to carry paper towels are f**** little f**** washcloths Wipe Out the f**** sites of f*** off

  • Reply douglas byron Smotherman January 17, 2019 at 1:36 pm

    I swear to God if you don't shut up later on my break your f**** job I understand people sweat it's not their job if I can clean up all right that's the f**** gym staff job you got that is their job to keep that f**** Jin clean me a f**** Planet Fitness f*****. I don't like putting their fingers that's what my f***** do all right so shut the fuk up I f**** kill you I will find you who you are I will f**** murder you and your f**** family

  • Reply douglas byron Smotherman January 17, 2019 at 1:38 pm

    How you can go f*** yourself again because I'd only applies to certain Jim's you f**** retarded b** that other place at LA Fitness not f**** by building gyms like mr. Olympia or some s*** like that where they can drop the weights to f*** off

  • Reply douglas byron Smotherman January 17, 2019 at 1:38 pm

    In my opinion Jim's f**** suck anyway so why bother you can buy your own home gym and f**** f**** do better job making I can build my home on Jennifer about $3,000 Vanessa cable station is the bench presses and everything else I don't have a girlfriend their own personal gym I'm a member of it's between me and her so f*** off

  • Reply douglas byron Smotherman January 17, 2019 at 1:39 pm

    And most keeps his mobile drop the weight because it's too damn heavy and they're not showing it to lift it yet

  • Reply douglas byron Smotherman January 17, 2019 at 1:40 pm

    I get the thing for the girl but the guy come on that's a f**** install the people I should do squats the f*** out of that s***

  • Reply douglas byron Smotherman January 17, 2019 at 1:41 pm

    I shall take that back that's perfect for that girl cuz I have met women or skinny is her who asked you can do a hundred pound squats so f*** off

  • Reply douglas byron Smotherman January 17, 2019 at 1:42 pm

    Take my advice don't join gyms gym suck you can't play loud music if you ever going to join one Join one that has something beneficial to you like not just working at like most of my knowledge went for boxing lessons or wrestling lessons the working out is just a bonus but that's it

  • Reply douglas byron Smotherman January 17, 2019 at 1:44 pm

    Shut the f**** that you put into it before I hurt you lady nobody gives a f*** about aerobics seriously that's why they have better gyms in that f**** if you're a f**** like seriously I know f**** girls to take f**** f**** f**** not spinning classes but some do f**** you know pole dancing classes of s*** at the gym or whatever you know or like stripping s*** you know stuff that actually works out that f**** aerobics class f*** you

  • Reply douglas byron Smotherman January 17, 2019 at 1:46 pm

    Don't you be clothing men's fitness you'll be getting hurt now back when I was going to college while he was in nineteen other workout clothes and nobody took showers at the locker which is disgusting is pretty bad when you smell a man by Bo it with a woman must feel to be oh my God get the f*** away from me and people thought I was a weirdo so I can taking showers the f**** after f**** workout class f**** after I was during the hot months of f**** September or something

  • Reply douglas byron Smotherman January 17, 2019 at 1:48 pm

    Lady you are such a f**** hypocrite women do it all the f**** time to the f*** off I wouldn't recommend cat calls but leaves hitting a woman says fine you can hit on women anywhere don't your wants to pick up are you dumb b** I have seen women hit on men at the f**** gym to so you are a f**** hypocrite you know that you're in yours to hold that whole thing basically it's on f**** thing is f**** sexist all I know this is f**** sexist that's all it is so they know it's a hit on girls of s*** f**** enjoys which of the f**** guy what about the f**** woman who that other man but that makes him a f**** creampie f*** you f*** you f*** you f*** you piece of s***

  • Reply douglas byron Smotherman January 17, 2019 at 1:49 pm

    The girl will not see right through you do not represent women you f**** robot shut the fuc up right now for I punch you in the f**** mouth I do say hit on women because this whole f**** thing is sexist and they f**** know and I want this f**** me to take him down

  • Reply douglas byron Smotherman January 17, 2019 at 1:49 pm

    I never wrong in my advice have been traced out of the f**** teenager so f*** you you f**** b**

  • Reply douglas byron Smotherman January 17, 2019 at 1:50 pm

    I want to give his via $5,000 down but I'm going to come and stab you in the f**** heart you're going to f**** die you got that you stupid little b** you don't know nothing about going to gym so you shut your f**** mouth I sit your f**** throat right now you f**** sexy b**

  • Reply Anaa January 18, 2019 at 6:55 pm

    this video is sponsored by planet fitness

  • Reply Facts aren't racist January 21, 2019 at 2:12 am

    #8 Wrong…. its a gym not a library. Especially with deadlift the last thing you should do is try to be quiet its a great way to injure yourself. Also #2 is wrong you dont speak for every woman, let them decide if they want to be hit on.

  • Reply hillywood January 21, 2019 at 4:22 am

    I would actually be greatful if somebody showed me how to do an exercise properly…

  • Reply Thy 72eaper January 21, 2019 at 8:34 am

    Rule #1 workout at the gym naked.

  • Reply Elias Guzman January 26, 2019 at 5:18 am

    what about the bullies

  • Reply O A January 27, 2019 at 1:16 pm

    90 % of Gym Girls Dress like Hoes and want Attention. They should be banned

  • Reply Australia Isn’t reAl February 3, 2019 at 12:50 am

    You know it’s gonna be a credible video when it’s voiced by a woman who sounds like she frequents Starbucks, and only does cardio.

    Also all of these “tips” are the most obvious things that a beginner would even know

  • Reply L Q February 4, 2019 at 10:54 pm

    I dont like people bringing big glass bottles into the gym because they can smash against petty much everything, and the hogging thing is annoying sitting on a machine on the phone or hanging out chatting on a machine – not cool

  • Reply ThePadi94 February 8, 2019 at 6:32 pm

    Dropping weights is ok and essential during heavy olys!

  • Reply Zakonlit February 13, 2019 at 11:04 am

    Bro…. ain't no rest days for as gym rat!!!

  • Reply Ru New February 14, 2019 at 2:43 am

    I like advice if I'm doing something wrong I want gains

  • Reply Bobby Bilko February 14, 2019 at 3:08 am

    3:10 I'd love to smell her sweat what are you talking about?!

  • Reply George Ivanov February 16, 2019 at 12:21 pm

    So apparently only men hit on girls, the opposite is impossible?

  • Reply Abstract Fortune February 16, 2019 at 2:22 pm

    Ok that last one makes no fucking sense, if you cheat reps or have a bad form, it’s not because it “works” for their body type, it’s because they have a bad form or they’re doing something wrong and won’t develop their muscles and will end up hurting themselves

  • Reply 69% Angel February 18, 2019 at 3:37 am

    Im a girl and idm if guys are flirting at gyms, at least to me. i meann i work out to show off my assets to guys anyways

  • Reply Westayfitwsf February 22, 2019 at 11:06 pm

    "Dont hit on girls"… What about dont hit on anyone? Guys get hollered and stared at too wtf! 😂😂😂


  • Reply King Rundzap March 2, 2019 at 10:32 am

    It's very simple:

    Don't do anything that's going to damage the gym/its equipment.

    Don't sit on a machine/bench/etc. messing around on your phone, having a conversation, etc. if there's not an identical machine/bench available for use.

    Don't rotate sets on four or five things at once if the gym is crowded. You don't own a machine/bench/etc. for ten minutes while you're not using it, while you're off using another machine/bench.

    Put equipment back where you found it and as you found it when you're done. Re-rack weights, put them in order, don't leave attachments lying all over the place, don't leave cleaning solution bottles in mystery locations.

    Wipe stuff down with cleaning solution after you use it.

    If I can smell you three treadmills down, pay more attention to your hygiene/wear cleaner clothes to the gym.

    Don't work out if you're sick and contagious, don't keep coughing/sneezing/sniffling, etc.

    That's it.

  • Reply Kim Jong-un March 9, 2019 at 3:46 pm

    I do most of these

  • Reply Taria March 10, 2019 at 4:15 am

    Most annoying voice ever

  • Reply Amir Mark March 12, 2019 at 3:09 pm

    Is it fine to check girls butts ?

  • Reply Amir Mark March 12, 2019 at 3:16 pm

    That's why I bought dumbbells and workout at home

  • Reply Chanel Vibes March 16, 2019 at 6:09 am

    9 I had this guy asking me how many sets are I have left , when I said 2 . He literally stood there next to me .

  • Reply Jen March 16, 2019 at 9:16 pm

    I hate when people go to the gym stinking, I understand you will need to shower when you finish, but at least have a wash, I will never forget this man who was on the treadmill, sprinting, the hole area stunk of old arse! I thought he was decomposing, everyone sweats at the gym, but this was old reheated stuff.

  • Reply Simon Delaney March 18, 2019 at 3:12 pm

    1 thing you should do, work out, 1. thing you shouldn’t do, anything that’s not working out.

  • Reply ITZ _ W4R March 19, 2019 at 12:15 pm

    Wtf is the woman on the right doing at 2:40

  • Reply MIKI-WAWA March 20, 2019 at 5:32 pm

    Oriental men tend to stare at me a lot, but, luckily, they don't go that often to the gym. It would be a nightmare otherwise.

  • Reply Ewald Wip March 23, 2019 at 6:56 am

    Yeh don't tell people that they might hurt them selves doing the exercise wrong or dangerously.

  • Reply Controversial Kevin March 24, 2019 at 7:27 am

    the flirting tips were just given to men?

  • Reply Filipe Louro March 24, 2019 at 11:20 am

    Some of these are unnecessary

  • Reply Dank Guy March 25, 2019 at 6:51 am


  • Reply Harpy Havok March 25, 2019 at 2:25 pm

    I was an idiot and pushed myself too hard when first working out again and messed up my legs a little bit. I had to wait a week to recover. 🙄

  • Reply richard cline March 26, 2019 at 12:54 am

    who is this stooge must b from planet fitness

  • Reply Quitting Youtube Soon March 27, 2019 at 12:35 pm

    13 = people are lazy
    10= people are nasty

  • Reply Will Hartley March 28, 2019 at 3:24 am

    I'll call BS on #14. Nothing brings more temporary relief to colds and allergies than a bit of adrenaline from a serious workout. It sounds like another excuse to shirk one's gym obligations to themselves.

  • Reply De Perez March 29, 2019 at 8:49 am

    I always give tips to the noobs because I do work out 5 days a week so yeah it's my sport. All the experience people know me well and we pretty much know each other in a sense we do spend time in there so it's very easy to spot the noobs

  • Reply Chad Harrod March 31, 2019 at 3:35 am

    Everyone at planet fitness needs to watch this video!

  • Reply Dyspo April 2, 2019 at 6:57 pm

    imagine cleaning machines with paper and spray, lol wtf

  • Reply Lalita Sepulveda April 2, 2019 at 9:55 pm

    I welcome advice.

  • Reply Nelser April 3, 2019 at 9:52 am

    @ 7:48 , this video promotes sexist ideals… what about don't hit on guys. As a man, i've actually had a female stalker, it is not fun, and i felt rly unsafe… Rule number 2 should refer to both sexes, or have change your titles to 15 rules. Unless your mission statement is to shame men, which it highly seems like… your info is full of shit

  • Reply Weinmaraner productions April 3, 2019 at 10:49 am

    1 rule hit hard, rule two hit heavy, rule 3 put weights away, rule 4 get out rule 5 any questions?

  • Reply Weinmaraner productions April 3, 2019 at 11:36 am

    here's a good one hot chicks love this stuff find the hottest chick in there next to her then walk away saying out loud jeez woman what have you been eating? and cough

  • Reply Weinmaraner productions April 3, 2019 at 11:40 am

    don't ask for a bowl of lettuce after a workout in the gym if they serve protein shakes

  • Reply Weinmaraner productions April 3, 2019 at 11:55 am

    wtf is a locker room?

  • Reply Weinmaraner productions April 3, 2019 at 11:57 am

    thanks for the unsolicited advice cali starbuck girl

  • Reply Andrew Munsterman April 5, 2019 at 1:42 am

    Gyms are the new nightclubs.

  • Reply Joe Seibert April 9, 2019 at 6:38 pm

    15. Don't walk between someone and the mirror when they're watching their form! Walk behind them. It's not hard.

  • Reply 200 Subs? no videos Challenge? April 13, 2019 at 9:18 am

    #15 Don't bring your home gym to the gym

  • Reply antonis solanos April 28, 2019 at 5:39 pm

    Lol .dont hit on girls .aha right guys ,liten to her and dont do it.leave that one for me

  • Reply King Nazi May 6, 2019 at 2:27 pm

    Can someone plz tell me why the fuck!tons of noobs slam the fuckn barbell when deadlifting….especially when it takes energy and strength to put the weight down without causing a fuckn earthquake…..🤨

  • Reply AJ Styles June 1, 2019 at 9:53 am

    2:37 You can't even call that a pushup. What the fuck is that supposed to be?

  • Reply salg June 19, 2019 at 12:51 am

    A day away from the gym…

    "Feel I'm getting weaker… while charlies' growing stronger in the jungle."

  • Reply PlayStation Guy85 July 11, 2019 at 12:41 am

    Pretty much most people that go to the gym do not listen to their bodies they either EGO lift or go in and sit on machines and do absolutely nothing

  • Reply PlayStation Guy85 July 11, 2019 at 12:44 am

    Exactly there's nothing wrong with having a rest day or two there's a quite a few people that actually go to the gym everyday sometimes twice every day which makes no sense this is the reason why most people never make any progress but never let their body have a rest day also I have noticed that more old people never wipe off there machines

  • Reply Valerie July 14, 2019 at 6:17 am

    When I was new at the gym I was using a piece of equipment wrong and could have damaged my shoulder. Fortunately, someone explained and showed me the right way. Years later I'm still grateful.

  • Reply Britloves Quincy August 4, 2019 at 4:54 pm

    I can't tell you how many people don't wipe the machines before and after use

  • Reply Britloves Quincy August 4, 2019 at 4:55 pm

    Don't be a creep

  • Reply Valeria August 7, 2019 at 10:35 pm

    Honestly, I don’t mind if someone wants to help me correct my form. I actually really appreciate it since I’m trying to get into fitness, and I barely even know how to use a quarter of those equipments.

    The only time I mind is when you’re clearly using it as an excuse to hit on me. That’s it.

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