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10 Benefits to Drinking Warm Lemon Water Every Morning

September 5, 2019

10 Benefits to Drinking Warm Lemon Water Every
Morning Did you know that lemon juice could be helpful
to your health in many different ways? Lemons are full of vitamins and nutrients,
like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re ready to take a drink of lemon
juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if
you drink it straight. Drink it right away in the morning, and then
wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help
of lemon water. Why should you drink lemon water? Here are a few reasons. 1. Gives your immune system a boost
Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin
C level will drop, so taking vitamin C is a good idea for stressful days. 2. Excellent source of potassium
Because lemons are full of potassium, they are great to keep your heart, brain and nerves
running smoothly. 3. Aids digestion
Lemon juice is good for digestion because it helps loosen and remove toxins in your
stomach. It also helps lessen indigestion signs like
heartburn, burping, and bloating. 4. Cleanses your system
By removing the bad chemicals in your body, lemon juice helps the liver work properly. 5. Freshens your breath
Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth
enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead. 6. Keeps your skin blemish-free
The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots
to lighten them. Since it forces bad chemicals out of your
blood, it will also keep your skin glowing. 7. Helps you lose weight
Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this
way help you lose weight. 8. Reduces inflammation
If you drink it all the time, lemon water will lessen the amount of acid in your body,
and stop you from getting sick. It also stops swelling by getting rid of the
uric acid in your joints. 9. Gives you an energy boost
Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your
nervous system. 10. Helps fight viral infections
Drinking lemon water is one of the best ways to lessen viral infections, and soothe the
sore throat they bring with them. Also, because it helps keep your immune system
up, it can fight the infection at the same time. Lemon juice has so many great uses, and it’s
also the easiest, biggest change you can make for your health. If you like the video, give it a thumbs†up
and share it with your friends! If you want more recipes and tips, subscribe
to the channel!


  • Reply priyush raj March 22, 2019 at 6:33 pm

    Tell quantity of lemon

  • Reply BLACK OUT March 28, 2019 at 10:06 am

    Does it makes a difference if i use lime??

  • Reply Sedel Muctil March 28, 2019 at 10:35 am

    Waooooo thnks alot ive been drinking it for a while amd seeing so many changes

  • Reply MARK HO-SANG April 2, 2019 at 9:22 pm

    I think I'll get organic lemon as regular lemon is probably full of pesticide residule

  • Reply Ajit Kapadia April 2, 2019 at 9:30 pm

    Very well explained. God bless you.

  • Reply Bloody Boomerang April 4, 2019 at 6:59 am

    Where can I buy it?

  • Reply Baby Arshi April 5, 2019 at 3:18 am

    Wooow thanks to give us the best information that ,what is the benefits of lemon??thanku

  • Reply ken posadas April 5, 2019 at 9:27 am

    Its true proven and tested i drink it every morning in my empty stomach..

  • Reply TheJasemKhan April 7, 2019 at 7:57 am


  • Reply Raheel shah April 8, 2019 at 8:56 am

    If someone have thyroid problim then how he/she can drink lemon jouse??? Explane please

  • Reply Grâce Egeonu April 8, 2019 at 4:45 pm


  • Reply mariela treviño April 10, 2019 at 1:57 pm

    Does it have to be taken on an empty stomach?

  • Reply Minali Gupta April 18, 2019 at 7:13 pm

    seriously its helpful ……..i feel energetic nd it improves digestibility………..

  • Reply SGM SGM April 20, 2019 at 10:30 am


  • Reply Ann74 Alston April 24, 2019 at 8:17 pm

    I drink my lemon water cold or cool. It's too hot to be drinking some warm lemon water

  • Reply Salvador Sasuke April 26, 2019 at 5:59 pm

    Is this help cure diarhea

  • Reply Riley Woods April 27, 2019 at 11:19 pm

    How much lemon in a glass off water or how much lemon in a 600ml bottle of water ?

  • Reply Forever young May 3, 2019 at 9:16 am


  • Reply John Santoya May 8, 2019 at 1:03 am

    Can I put sugar in my lemon water

  • Reply Србомбоница May 9, 2019 at 8:21 am

    It's yummy, refreshing and helps with heartburn and acid reflux,what more can you ask for he he:)))

  • Reply Shivani Jain May 10, 2019 at 3:04 am

    Water + lemon juice + sugar + chat masala + zeera powder + pudina powder …..yum taste and beneficial must try?

  • Reply Fatyalbi Daud May 14, 2019 at 12:41 pm

    I drinking lemon b4 going to bed n morning thank u

  • Reply Moya Martin May 14, 2019 at 5:23 pm

    Can it help pcos????

  • Reply My Queen, May 18, 2019 at 5:29 pm

    Is it ok if I drink it without water?

  • Reply shimjith channel May 20, 2019 at 10:31 am


  • Reply desi 007 May 21, 2019 at 8:44 am

    I drink 20 raw eggs daily cos imma gym buff.. I used to blend raw milk & eggs which shoot up the calories intake. so yeah lemon juice was the best alter

  • Reply desi 007 May 21, 2019 at 8:47 am

    And those who want quick ripped six pack Abs chug it down a small bottle of 100% lemon juice daily & thank me later

  • Reply Black Queen May 25, 2019 at 9:07 pm

    I love and crave lemons!

  • Reply sanamargandan chandran May 27, 2019 at 7:54 am

    Can we add sugar in lemon juice

  • Reply Remy Rivera May 29, 2019 at 5:25 am

    Wow so great thanks God blessed

  • Reply louie fernandez May 31, 2019 at 1:02 pm

    Nice. info!!!?????

  • Reply Biira Olivier May 31, 2019 at 7:11 pm

    just had a glass?

  • Reply B PhiLip June 1, 2019 at 1:53 am

    Drinking Lemon water in morning is bit affectful as it lowers our testosterone Afternoon is the best time for having it.

  • Reply Karthik Gowda June 1, 2019 at 9:29 am

    It's good everyone drink it's good result

  • Reply Tiffanye Young June 4, 2019 at 4:52 am

    Can you use bottled lemon juice or is natural lemons better?

  • Reply Suhaan Kafeel June 11, 2019 at 12:48 pm

    Somebody told me if we r taking too much lemon water means sperm count will reduce is it true tell me

  • Reply Ramsha Batool June 14, 2019 at 9:49 am

    Can we add sugar with lemon juice

  • Reply takhe malling June 15, 2019 at 8:15 pm

    Before teeth clean neither after toothpaste

  • Reply Florence Masule June 16, 2019 at 3:08 am


  • Reply Spice It Up with Fatima June 16, 2019 at 12:58 pm

    Can i add 1/2 tea spoon of honey to it is it helpful for weight loss

  • Reply montgal52 June 18, 2019 at 4:31 pm

    Question: What is the level of potassium for lemons?

  • Reply Victoria Paloka June 19, 2019 at 11:57 pm

    I'm drinking every day for a year the isn't making any different

  • Reply Carlenna Brattin June 20, 2019 at 11:55 pm

    I just drink lemon water today

  • Reply Ivylyn Davis June 22, 2019 at 5:48 pm

    Very good information thanks for sharing

  • Reply Jamsheed Begum June 24, 2019 at 2:40 pm


  • Reply Yashodha Moily June 27, 2019 at 7:49 am

    Weak bones. That's what happens if you drink lemon juice daily !

    Twice a week is good.

    Lol Google Dr's

  • Reply Yashodha R h June 28, 2019 at 3:09 am

    Is help for hair growth…?

  • Reply Mayank Prajapati June 28, 2019 at 5:47 am

    fiber in lemon juice ?

  • Reply RZ gamer July 4, 2019 at 10:44 am

    Man i drink now a lot of water with lemon and i feel really good now like a lot better

  • Reply The Nutrition Geek July 4, 2019 at 8:57 pm

    Are you drinking water at the right time of the day? Watch our new video to find the answer !

  • Reply Robert Evangelista July 7, 2019 at 3:16 pm

    I was finally able to stop smoking cigarettes 4 years ago by vaping… and I am stopping vaping by sipping Lemon water as a substitute…
    I have it in the office and in my room… 4 liters of water with 2 whole lemons a day…

    Before this I was hooked on Soda's, now I am hooked on this… I hope there is no side effects.. because I am really enjoying it..

  • Reply Hughujkb Kilhhhfbhgyre July 8, 2019 at 1:26 am

    Lemons are bad for the teeth… you will lose your enamel and be wearing dentures if you drink lemon juice non stop

  • Reply Kampupot tv July 9, 2019 at 11:38 am

    Thank you for info hugs

  • Reply Janet Villareal July 11, 2019 at 10:47 am

    Thanks ?❤️

  • Reply Stef_ii July 11, 2019 at 11:43 pm

    Does it help for loss weight?

  • Reply Manny L July 12, 2019 at 4:13 pm

    Did anybody else have puckered lips while watching this video?

  • Reply Salvador Garcia July 12, 2019 at 9:36 pm


  • Reply Muhammad Ikram July 13, 2019 at 4:08 pm

    Nice video

  • Reply Cake Sun July 14, 2019 at 2:52 am


  • Reply Adamu Juma July 14, 2019 at 12:54 pm

    Lol! I drink cold lemon juice, is there any effect?

  • Reply Jane Plain July 15, 2019 at 2:20 am

    Omg I've doing this for a month and it definitely help become poorer

  • Reply Roslyn H July 15, 2019 at 2:34 pm


  • Reply muhammad islam July 15, 2019 at 3:47 pm

    Is it necessary to drink it in the morning only ?

  • Reply swathi hegde July 15, 2019 at 5:28 pm

    Should we have to drink before brushing??

  • Reply David Richards July 16, 2019 at 2:07 am

    So basically we're talking lemonade without the sugar? Also, what's the right mixture of
    lemons/juice to water? I gotsta know!

  • Reply kalsoom sheikh July 16, 2019 at 4:25 am

    Good information thanks for sharing

  • Reply Tasty Simple July 16, 2019 at 6:09 am

    Thanks for sharing ???

  • Reply abu esha July 16, 2019 at 8:25 am

    But vitamin C is destroyable with heat…

  • Reply Philinease Smith July 17, 2019 at 9:39 pm

    I been doing this for years yes it really works especially the part that it cleans digestion system

  • Reply Nacho Cat July 18, 2019 at 10:29 pm

    I'm gonna start drinking this every morning ??

  • Reply uwuBlqir ღ July 21, 2019 at 7:38 am

    Who is here cuz of bloating ?

  • Reply Venkata Sruthi July 21, 2019 at 5:22 pm


  • Reply Shreya Baranwal July 25, 2019 at 1:15 pm

    We will add sugar??

  • Reply Manjusha K S July 28, 2019 at 5:20 am

    Can we add sugar or salt on it

  • Reply Premium NETWORK July 28, 2019 at 6:36 am

    Can I drink this , work out, then eat breakfast in the morning?

  • Reply Unknown Artist Mubeen August 1, 2019 at 5:43 am

    I drink lemon warm water everyday. ?

  • Reply Dr.Ross geller August 5, 2019 at 8:04 pm

    I am in love with lemom since 2018 ?

  • Reply Nizer Ahamed August 8, 2019 at 9:50 am

    Beautiful information thank you so much. Already I am taking lemon juice in the early morning but not all days.
    Now onwards I will drink everyday. Great?

  • Reply Nizer Ahamed August 8, 2019 at 9:54 am

    I will give you my whatsapp number. Can you share this video. Becoz my dear & nears also benefited. Thank you

  • Reply Dipak Rathod August 13, 2019 at 7:38 pm

    I have been drinking lamon + honey water in morning since 2 months..

  • Reply Elton Ellie August 14, 2019 at 5:27 pm

    Good stuff

  • Reply Mohd H August 15, 2019 at 8:57 pm

    Can lemon be added to the beer ??

  • Reply Nique RL August 17, 2019 at 4:19 pm

    How about a cold lemon water, same effect?

  • Reply gadipalli krishnaprasad August 17, 2019 at 5:23 pm

    Is it good to add a bit of sugar in lemon juice?

  • Reply Anusha Ratakonda August 18, 2019 at 6:33 pm

    With sugar r with out sugur plss tell anyone

  • Reply Rolin Chs August 18, 2019 at 8:02 pm

    This really works

  • Reply Marv Farstar August 28, 2019 at 3:29 pm

    avoiding stressfull days seems a better idea tho

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