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सेब का सिरका:तेज़ी से चर्बी कम करें | Apple Cider Vinegar For Weight Loss, Benefit & Precautions

August 27, 2019

Hello Friends, today we will talk about Apple Cider Vinegar. One should use Apple Cider Vinegar only after consulting a doctor or nutritionist. Always use it after consulting a Doctor. Now I will tell you, what is Apple Cider Vinegar, what are the benefits of it, precautions before taking this and what is the connection between Apple Cider Vinegar and Weight Loss. Yeast is added into crushed apples for fermentation and the liquid is extracted through distillation, is known as Appl Cider Vinegar. Now we will talk about its benefits and connection with Weight Loss. Number 1 Benefit of Apple Cider Vinegar is that lowers down the sugar level in the blood. It has acetic acid, which lowers the sugar level in the blood stream. Apart from that it keeps a person full and reduces hunger. The one who takes it, does not indulge into overeating. and when your not doing overeating, you will lose weight and as it lowers the sugar from the blood stream, that way it does not store excess fat in the body. According to a study, it has been proved that people who had Apple Cider vinegar, used to feel full and there blood sugar level were reduced. Another benefit is that it helps in lowering the Cholesterol Level the body. Because it has pectin in it. and Pectin Helps in lowering the LDL (Bad Cholesterol) But some people are allergic to Pectin, so one who is allergic to pectin should not consume it. It also removes the fungal and bacterial infection from the body. (Like it removes them from the food pipe, stomach, and intestines) Apple cider vinegar helps improve digestion by increasing stomach acid and makes a great digestive support. Apple cider vinegar will bind to toxins, helping them out of the body during a detox Now i will share the precautions before taking Apple Cider Vinegar. it lowers blood potassium and does bone loss if large doses of apple cider vinegar taken over a long period of time. people with osteoporosis and arthritis should not consume it. I won’t recommend to take it regularly, I would say one can take it 2-3 times in 10 days. Due to it’s acidic nature, one should not use ti daily. Although it is good for Diabetes Patients as it lowers the Sugar in the bloodstream. But People who take insulin or insulin-stimulating medications and vinegar may experience dangerously low blood sugar or potassium levels. if you are Heart Patient or High BP Patient then you should not consume it as it may react with your medication. Acidic foods and beverages have been shown to damage tooth enamel. Thus it is better to use straw while taking this. Maximum you can take 2 tsp in a day with half a glass of water. But not more than that. Always dilute Apple cider vinegar as it is very acidic and can burn the tissues in your mouth and throat. Don’t drink it regularly. Use it only 2-3 times in 10 days.


  • Reply Sheikh Afzal October 23, 2018 at 12:55 am

    Sister kya kisi b brand ka ACV ly skty hain

  • Reply Sheikh Afzal October 23, 2018 at 12:55 am

    Sister kya kisi b brand ka ACV ly skty hain

  • Reply Rinky Jha October 27, 2018 at 6:33 am

    Hume to or bukh lgti hai

  • Reply Shalini's Indian vlogg October 27, 2018 at 5:43 pm

    Mam Mai subah nachte k baad bp ki Ek goli leti hu kya Mai ise le sakti hu pls help

  • Reply Mousumi Malik October 28, 2018 at 6:26 am

    24 hours mee ketne bar lee sakte hee

  • Reply Kirti Gupta October 31, 2018 at 11:40 am

    Mujhe bhi pet km karna h

  • Reply Mandeep Kaur October 31, 2018 at 12:08 pm

    Me herbalife nutrition v use krti hu kya me le skti hu

  • Reply Malika Mansoori November 4, 2018 at 10:02 am

    Meri 23age hai me unmarried hu kiy me is product ko lie sakti ho please reply

  • Reply Ismail Ismail November 4, 2018 at 6:22 pm

    isko main Pani Se Pee sakta Hoon

  • Reply Ranii roy November 6, 2018 at 6:06 pm

    mam m just 21 ki hu or mera Tommy bhut nikl gya…constipation hn gas hain ..weight bhi inc.. h Kay kaaro plzzz help

  • Reply Pia 1994 November 8, 2018 at 5:06 pm

    Mam I have a tonsils issue can I drink this ….

  • Reply Shivani Mittal November 12, 2018 at 4:40 pm

    Apple cider vinegar ko kis time lena hai

  • Reply NGO Activist November 13, 2018 at 8:27 pm

    Madam you're very beautiful.

  • Reply Sahiba Khatoon Sahiba Khaoon November 14, 2018 at 9:13 am

    Tharaid me le skte h

  • Reply Netra Sadashiva November 15, 2018 at 7:44 am

    Mam I m breastfeeding mother of 8 months it's good to consume or not n wat are the side effects plz say me

  • Reply ANAKHA AJAYAN November 15, 2018 at 3:51 pm

    is it filtered Acv

  • Reply Barnali Sarkar November 17, 2018 at 9:39 am

    Jinhe koi bhi problem na ho matlab sirf obesity ki problem hai no thyroid nothing toh woh roz pee sakte hai na.Main 1 glass garam paani me 1 spoon dalkar subah empty stomach peeti hu.plz

  • Reply Anam Khan November 17, 2018 at 12:39 pm

    Mam plz agr aap reply denge to bohat badi baat help ho jayegi Meri plz mam reply zarur kariyega mam meri age 25 h mujhe aur Meri mom ko thyroid h aur hum dono k fat b h Puri body me mam Mera question ye h ki mam hm log ko Subha me empty stomach me thyroid wali tablet khani padti h to mam hm ye Apple cider vinegar wali KO kB le sakte h? Means apni thyroid wali medicine Lene k baad le sakte h kya?? Aur mam use Luke warm water se Lena h ya normal room temperature water pr? Aur mam Uske baad morning tea kitne gap k baad le sakte h? Pllz mam reply zarur kariyega plz bohat zaruri h mere liye plz mam I beg you

  • Reply Bhavesh shinchan November 17, 2018 at 4:01 pm

    Konsi Age ME use karna chaiya kyu ki I am 16 age

  • Reply Taba Yam Ana November 19, 2018 at 8:17 am

    Very nice ! Thanks #Anavlogs

  • Reply Manzoor Mohammed November 20, 2018 at 7:39 pm

    Hi mamdam my question is about potassium related if potassium level goes down heart ❤️ rhythms will disturb please clarify my query

    Thanks ? in advance

  • Reply Shailendra Kanth November 25, 2018 at 5:17 pm

    Hi ! Since it reduces blood sugar then what is harm in taking daily.

  • Reply sweta dash November 27, 2018 at 10:35 am

    Mare langs me pani jam gayatha to kya me pee saktihu

  • Reply Pushpa Valli November 28, 2018 at 12:56 am

    Pls add English subtitles

  • Reply sandhya dahiya November 28, 2018 at 5:23 am

    Mam thyroid me bi ese lesakte h kya

  • Reply anjali bhatlawande November 28, 2018 at 10:56 am

    Mam meri ankho ke retina kharab hai to mai ise le sakti hu kya

  • Reply Sadiqua Sadaf December 1, 2018 at 5:20 pm

    Mam mujhe PCOS ki problem hai to kiya Mai ise use kr Sakti hu
    Mai 18 yrs ki hu or mera weight 59 kgs hai or hieght 5.2'' hai
    Kiya Mai ye use kr Sakti hu weight lose k liye plzz mam reply

  • Reply Shina shirin Sheikh December 4, 2018 at 9:33 am

    figer Kam hoga ye pine se

  • Reply Naziya Jat December 7, 2018 at 11:51 am

    Mam muze pcod he or priod problems he or priod problems he or doctor ne vajan kam kar ne ko kaha he to kiya me ye us kar sakti hu

  • Reply fatima ibrahim December 7, 2018 at 3:02 pm

    hi mam ..mujhey vitamin D or calcium ki kami rehti hai ..kiya me isey use kersakti hoo?or isey piney ka best time kiya hy ..

  • Reply Istak Khan December 9, 2018 at 7:28 pm

    Mere body me bahat sare lipoma hua hai kya me pisakta hu plz bataiye

  • Reply Abass Ali December 12, 2018 at 11:12 am

    it is true that this vinegar ca loss weight

  • Reply shanaya khan December 13, 2018 at 1:26 pm

    Di sardiyo me Le skte h kya

  • Reply Danial Farooq December 14, 2018 at 8:58 pm

    Bragg ka suna ha k acha hota har

  • Reply Bon Jhour December 16, 2018 at 5:19 am

    I have diabetic family history and had diabetes when I was pregnent, right from 2 month I had medicine. Now my sugar is normal and I have stopped medicine immediately after delivery. I don't have bone problem. Can I use it daily to loose weight and avoid sugar in future?

  • Reply Zaiba Taj December 21, 2018 at 7:04 pm

    Can i use ACV witout lemon pls do rply coz i hav a cold body dats the main problm

  • Reply shabnam sora December 24, 2018 at 6:30 am

    15days me 3kg loss kare ayurvedic products se no side effects 100% result

  • Reply harshada nimkar December 24, 2018 at 6:29 pm

    Isko kitne time tak Lena hai?? Aur band karne ke bad weight gain nahi hoga na..

  • Reply Kaynath Yasmin December 25, 2018 at 12:40 pm

    i am having deficiency of vitamin D?? so can i consume this daily with warm water as i want to loose my weight

  • Reply Omran Khalifa December 27, 2018 at 9:51 am

    Hello mam …mai 18 ki hu or mere weight 70 hai kya mai use karstho hou

  • Reply Akshay Chamat December 29, 2018 at 1:07 pm

    Mam iske sath multivitamins tab le sakte hai kya

  • Reply Vipin Batra January 2, 2019 at 8:02 am

    Very informative

  • Reply Manoj Dalwadi January 3, 2019 at 4:21 pm

    aapne use kiya he ?

  • Reply Susan Falak January 4, 2019 at 4:02 pm

    Mre new shadhi hue h kuch problm nhi hoga na mam plzzz reply

  • Reply Ayesha Pathan January 8, 2019 at 4:31 pm

    Konsa baran ka use karna chaiya low cost liya to chalgha kya

  • Reply Abbu Bakar January 9, 2019 at 4:50 pm

    Watch guru Mann video u will get about this information

  • Reply anisha solkar January 12, 2019 at 7:22 am

    Mam muzhe pcos h aur mera wait bhot badh gaya h kya mey ley sakti hu

  • Reply Farah Sayed January 13, 2019 at 7:24 pm

    This vinegar is not good for ure bone plz all the people seing this video plz plz plz don't take it will create problems for u in future as I go to the doc and doc suggest me don't use this apple cider vinegar

  • Reply Sushma Kanojiya January 14, 2019 at 12:50 pm

    Kuch nhi farak pada hai faltu

  • Reply shiba khan January 15, 2019 at 1:05 pm

    Mere pas apple cider vinegar white colour me h to koi problem to nhi h na

  • Reply Rita Lilly January 17, 2019 at 4:59 pm

    Ma'am mein 16 saal ki hoon. kya mein iss drink ko le sakthi hoon?

  • Reply Eva Sk January 18, 2019 at 1:43 pm

    Is ka koi sideeffacet hai Kay???

  • Reply Bharti Suman January 19, 2019 at 1:12 am

    Aurwedic dwa khati hu
    Qya ise liya Ja skta h

  • Reply Ram Kumar January 22, 2019 at 9:58 am


  • Reply Sapna Bhagat January 22, 2019 at 5:03 pm

    Khali pet lena hai kya?

  • Reply Amna Fozia January 28, 2019 at 12:25 pm

    B.p wale patience ley sktae?? Plz reply..

  • Reply Reema Nadeem January 29, 2019 at 3:29 am

    Lacted mother's use kr skti hen?

  • Reply Om Arora January 30, 2019 at 4:29 pm

    Chal fudu na bnae public nu

  • Reply Poonam Rawat February 1, 2019 at 7:10 am

    Meri delivery hui hai 3 months pahle ceserion se kya mai ise use kar sakti hu

  • Reply Stephen danny Dsouza February 3, 2019 at 12:43 pm

    I have pcos,,,my wieght 70kg ,,,height 5.2 sugeest me best wieght loss tips

  • Reply Meena Bains15 February 4, 2019 at 3:00 pm

    Mam meri age 23 ha kya maa lyy sktti huo

  • Reply veena nishty February 5, 2019 at 5:32 am

    Is it really works

  • Reply reena narwal February 7, 2019 at 4:48 pm

    Cervical vale le skte h kya

  • Reply Amber Ahmed February 27, 2019 at 8:05 pm

    Me migraine ki tablet lyti hn. Kiaa me ly skti coz Mrs weigh 73 ha

  • Reply Vinu Vinu March 1, 2019 at 3:38 pm

    Hlo mam can u tell us Wen to take it before food or after food

  • Reply Noor Saba March 4, 2019 at 12:00 pm

    Din bhar me kitne bar pina h

  • Reply Shivam Ganesha March 10, 2019 at 9:44 am

    Mujhe tennis elbow problem hai toh kya Main ess Ko nahi le sakte?

  • Reply Nitu Roy March 18, 2019 at 8:56 am

    Vinegar ko refrigerator rakka jati hain plz batao na?

  • Reply arshad shaikh March 18, 2019 at 8:00 pm

    Kaise lena hai pani k saath ya aur kisi k saath aur din me ya raat me khane se pahele ya baad me subah aur sham pls batao

  • Reply amy arora March 19, 2019 at 8:54 am

    No it's not harmful. One can take two times a day I.e empty stomach In the morning and at night after dinner. I'm taking since 1 year back continually and believe me I feel more healthier and my weight does not gain instead I lost my weight . It helps to clear the skin also. So for me Apple cider vinegar a big thumbs up ??

  • Reply prince vanesh March 20, 2019 at 12:05 am

    Isko use kase karna hai

  • Reply nori noor April 7, 2019 at 8:54 pm

    Dher saal ki bite hi
    Lya mn use kr skti hu

  • Reply hamari knowledge Dixit April 14, 2019 at 5:24 pm

    Prt ki charbi kam hogi apple side vinegar se

  • Reply Minaj Shaikh April 20, 2019 at 3:20 pm

    Mam meri Age 18 yrs hai me le sakti hu kya? For weight loss

  • Reply Minaj Shaikh April 20, 2019 at 3:32 pm

    Ise kab lena chahiye?

  • Reply Shekh Shahina April 22, 2019 at 4:30 am

    Agar waight kam karne ke liye pina he to kab kab pi sakte he or kese?

  • Reply Sana Khan April 23, 2019 at 4:52 am

    Periods me use krnA cheye?

  • Reply shahid qureshi May 20, 2019 at 8:17 pm


  • Reply Rohan D June 9, 2019 at 8:15 am

    App ko nii pta yr…koi bol ra bones tik hota h app bol re week hote h kya h yr ye…tik se btao yr

  • Reply Nikhil Menaria June 10, 2019 at 3:57 pm

    It will help us to remove all over body fat ..??? Please reply

  • Reply Yaseen Ahmed June 12, 2019 at 6:41 am

    In Urdu also known as sab Ka sarka

  • Reply tanu toor June 15, 2019 at 3:40 pm

    Mam Meri heart ki medicine chlti hai , waight jiada hai ,Kia me acv nahi le sakti please please suggest me any solution

  • Reply Juri Das June 16, 2019 at 10:08 am

    Hlw mem i hv a question for u, mujhe thyroid hain main morning thyroid ke medicine leti hun to abhi main ACV vi lena start karne wali hun to main pehele Thyroid medicine lun ya ACV lun??????

  • Reply Sweta Singh5 June 24, 2019 at 1:03 pm

    Kya without doctr permission le skte h..?

  • Reply Sandhyarani Todkar June 24, 2019 at 2:05 pm

    Ye kaha milega muje kidarse Lena Chahiye or price kya hai

  • Reply ashokuae975 June 28, 2019 at 6:57 pm

    Bilkul sahi batiyein aap

  • Reply Purabi Gogoi July 1, 2019 at 3:28 pm

    AAP kisika bhi answer q Nehi dete hai…agar video banaya hai tu answer bhi dena sahiye?

  • Reply Monika Maity July 4, 2019 at 9:27 am

    Pagal Hai ye aurat khud bol rahi Hai 32 days Lena Hai better result milenga or fir khud hi bolti Hai regular matlo

  • Reply Devki Rani July 5, 2019 at 3:30 am

    Mai vericous vains mai kese le ese plz

  • Reply Ayza Khan July 5, 2019 at 5:48 pm

    Kiya breastfeeding krane wali woman use kr skti h

  • Reply ILove cooking & baking July 5, 2019 at 8:47 pm

    Me feed krwati hun kia me isko use kr skti hun plz jaldi Bata dein ..

  • Reply Dinesh dino July 15, 2019 at 6:45 am

    Madam Patanjali ka apple cider vinegar lu ya nahin bataiye

  • Reply Aishwarya Patil July 15, 2019 at 2:57 pm

    Share the link from where 2 buy

  • Reply fitness army tips July 24, 2019 at 11:09 am

    Pasand te aap ko kiya hai

  • Reply fabhi pathan July 28, 2019 at 4:39 pm

    Hypothyroid wale le sakte Hai kya

  • Reply Supriya Dutta Chowdhury August 1, 2019 at 5:11 pm

    When to drink

  • Reply Afsha Khan August 5, 2019 at 9:46 am

    Me to roz subha khali pet leti hu warm water me ek spon di koi side effect to ni hoga plzzz rep di

  • Reply Shabnam Inamdar August 7, 2019 at 4:18 am

    Jab doctor ki salha leni h tho tumhari video ki kya zarurat .

  • Reply Rajeshree Parekh August 8, 2019 at 12:36 pm

    weight gain me help hoti hain apple cider vinegar me gide me from rajeshree parekh

  • Reply rajni garg August 25, 2019 at 5:43 pm

    Nice video
    Thyroid k teblat le rhe h to koi dikkt please reply

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