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सुन्दर त्वचा के लिए Vitamin A, B, C & E का उपयोग || Vitamin A, B, C & E For Glowing Skin

August 23, 2019

Hi friends. A lot of you have been asking me that in order to keep the skin healthy, glowing and pigmentation free what vitamins should one use? So in this video, I will tell you about those vitamins which keep our skin clean clear and wrinkle free. and I will also tell you how we can use these vitamins available in different products on our skin To say it simply this video can be called the “A, B, C & E of Skin Care” If we utilise these 4 vitamins in the correct way then we can keep our skin, healthy, glowing and free from blemishes easily First of all lets talk about Vitamin A this vitamin is a Retinoid whose active form is Retinoic Acid Retinoic acid is able to penetrate and enter into our skin easily but in most of the anti ageing and wrinkle removal creams available in the market there is a compound known as Retinol which when applied, gets converted into 2% or 3% Active Retinoic Acid which can enter into our skin Now, how does this Retinoic Acid work on our skin? Firstly, it speeds up the “turnover” of our skin Which means that normally, the fresh or Basal layer of our skin takes on an average 30 days to travel up to the surface and form the outer layer of our skin but on application of Retinoic Acid, the freshly formed skin takes only 14-20 days to rise up and form the new layer of skin this makes the skin rejuvenated and thus wrinkles, fine lines and pigmentation decreases Retinoic acid also the promotes the development of collagen or elastic tissue as also the development of fine blood capillaries in the skin which makes our skin look healthy and also lends a pink glow to the skin But the high concentration of retinoic acid can irritate the skin and can thus cause redness in the skin that is why it is very important that when you start to use retinoic acid creams and gels such as Retino A you must always begin their usage with the lowest concentration available or you can also use 01.% Adapalene Gel which is a more refined, second generation retinoic acid and it also causes less amount of redness and inflamation It is always best to use Retinoic Acid creams on alternate days only Women should never use these creams during pregnancy, and they should not be used by Lactating Mothers either Now, lets talk about Vitamin B Vitamin B is a group of Vitamins This includes Vitamin B1 B2 B3 B5 B12 etc Out of these Vitamin B3 is the one which can be used directly on the skin also known as Niacinamide Vitamin B3 has both anti-inflammatory, as well as anti-bacterial properties That is why the usage of Niacinamide Cream is effective in treating Rosacea, as well as Acne & Pimples Niacinamide cream also reduces pigmentation If you combine Niacinamide cream with creams such as Retino A then the chances of redness and inflammation are greatly reduced This cream can be used safely during pregnancy also This cream is available at the medical store or online on Amazon and goes by the name of Melanil Anti-Spot Cream Or else you can buy Nianeed 500 (Healthvit) capsules and consume 1 capsule daily (500mg each) Niacinamide cream or serum should be applied daily at night You can start with a concentration of 5% and then graduate on to a concentration of 10-15% In the A, B, C & E of skin care the third vitamin is Vitamin C Vitamin C’s active form, which means the form that can enter into your skin is known as Ascorbic Acid this can be applied to the skin in the form of a cream, or serum Or you can even purchase edible tablets from the medical store Vitamin C is a very good Anti-Oxidant it helps the get the body rid of free radicals, or waste products This is an anti-inflammatory agent and it protects the skin from sun damage It also promotes the growth of collagen or elastic tissue in the skin Keeps large open pores, fine lines and wrinkles in check and it also rids the skin of pigmentation If you wish to apply this during the day time then you should first apply Vitamin C serum and then apply a good sunscreen with moisturiser before stepping out in the sun In the night, you can use this as a night cream to get rid of wrinkles, fine lines and dark circles In india, Cipla Pharma manufactures this under the brand names of VC 5 & VC 15 Serum You should start using this with a concentration of 5% and then increase the concentration to 15% Vitamin C serum gets destroyed due to light/sun rays that is why the serum should always be stored in a dark, airtight bottle, inside the refigerator And now, last, but not the least Vitamin E this is a strong anti-oxidant which helps the skin get rid of free radicals and it is also an excellent moisturiser for the skin and consuming it also keeps up the levels of Vitamin A in our body Not only this, but this vitamin also helps the skin to heal pimples/acne and remove pigmentation 10 benefits of Vitamin E in skin care have already been explained by me in a previous video in detail You can refer to that video for getting more detailed information Friends, I hope you have liked this video of mine and now you have a good idea about how to use these vitamins in your day to day skin care routine Thank you!


  • Reply Dr. Vijay Laxmi August 19, 2019 at 12:40 pm

    Dr. Vijay Laxmi's Facebook Page –

  • Reply Soma Modi August 20, 2019 at 4:58 pm

    Mam plz ashokarist K upr v koi jankari wali video bnayiye

  • Reply anita kumari August 20, 2019 at 5:03 pm

    Plz mam face chemical peel per b vedio bnay

  • Reply SHAHIDUL ISLAM August 20, 2019 at 5:30 pm

    Mam mera 10 mounth ka 1bacca he, bacca hone ki badce mera skin may pimple lagi reti he, ak jati he ak ayjatahe may Kaya karu batayye please meri bohot upokur hogi.

  • Reply Arshi Saifi August 20, 2019 at 5:37 pm

    Hello mam, please koi aisa
    Vitamin C serum bataiye Jisme vitamin c 5% Ho

  • Reply Arshi Saifi August 20, 2019 at 5:41 pm

    Mam please reply me please…..

  • Reply Amanshah warkade August 20, 2019 at 5:42 pm

    Hi medam mei amanshah mei hydroqunin cream use karta kya mei hydroqunin cream ke jageh tretion A cream ko use ker sakta hu kya please jajrur bataeyega medam ji

  • Reply Manshi Saini August 20, 2019 at 5:49 pm

    Mam ap koi sope bataiya jo skin white ho

  • Reply Sheela Arvind August 20, 2019 at 5:51 pm

    Charo creams ek sath laga sakte hai kya 1 minut ke antaral ke bad

  • Reply Oli HeeT August 20, 2019 at 5:53 pm

    Veri informative video

  • Reply Golden Goose August 20, 2019 at 6:02 pm

    Just say wow

  • Reply jyoti Soni August 20, 2019 at 6:19 pm

    maim pls bataeye maim mere age 25 year h maim Maine apni life m kabhi koi mostriser ya cream use ni ki maim jab mai 14 Sal ki thi tab kabhi kabhi olay natural wite cream use kar leti thi fir maim jab mai 15 Sal m pahuchi to mai apne face m betnovet gm or betnobetc or vetnobet n ko khoob lagaya 1 Sal tak fir maim maine apne fa ce m koi cream no lagayi fir jab mai 19 Sal ki tab maine apne face m skin lite cream lagayi or dhoop m lagakar skinlite bina sunscreen lagaye chali jati thi fir maim Maine 1 Sal tak skinlite cream use ki to maim mere face ki skin Jalne lagi mere face ki skin niklne lagi for Maine skin lite cream chho d di fir maim apne face m m kuchh no lagati thi fir maim maine apne face ko jab mai 20 ki thi muh ko band karke nak k dono side teajon aria m ek ek side m nak se jo gal jude rahte h jor dekar nak k bagal m teajon m jaha gal chipke rahte hus bahar ki taraf gal ko jor dekr hus liye tha to maim mere gal m maimand k bagal m line pad gayi maim fir mere Chehre m khichav hone laga maim pls ab maim Kiya Karu

  • Reply Usman Khan August 20, 2019 at 6:19 pm

    Mere face par rednes ka masla hai plz koi tareqa batae

  • Reply Dil Raaz August 20, 2019 at 6:28 pm

    Retino A maam senstive sikn py ketny manth usz kr sakty h mri sikn sentive open porss ur black white hedss hain..tu kb tk istmal ker sakty h

  • Reply Puja Anand August 20, 2019 at 6:29 pm

    Mam meri skin super dry he me 28 yr ki hu ab fine line bhi ani start ho gai he open pores and black head ki bhi problm he koi accha sa Cleanser toner moisturizer and night cream btaye kuch suit hi nhi hota jldi

  • Reply v s thakur August 20, 2019 at 6:31 pm

    Mera skin thoda dark hai to kya me ilumax cream lga sakti ap muje is cream ke bare me bataiye

  • Reply Dil Raaz August 20, 2019 at 6:50 pm

    Maaam plzz mujy bhi reply karin meri sikn bhuot senstive hain bhuot ptli hain ma retionl A usz krna chahti h retion kro usz kr sakti ho kia maam …kuyn k stoirds cream se sikn bhuot ptli ho gai hain…

  • Reply Rituparna Bhattacharya August 20, 2019 at 6:55 pm

    Dr..estrozen hormon ke kami ko dur kre aisa ku6 medicine or supplement bta sakte h toh bohot help hogi..plz..

  • Reply Dil Raaz August 20, 2019 at 7:00 pm

    Maam meri age 26hain…..betye ma ye usz kr sakti ho retion A cream..0.025

  • Reply reena malhotra August 20, 2019 at 7:18 pm

    Pleade tell abut the trend of vit c on face nd easy options

  • Reply Fairy Arzu August 20, 2019 at 7:51 pm

    Mam tretinon kitni age se laga sakte hai

  • Reply Tbrv Fvtb August 20, 2019 at 7:52 pm

    Adab madam Mere bahan ke liye Ye kuch face treatment bataiye Jis Se uska Chehra glow Karen aur body se mil jaaye Chehre par gharelu nuskhe bhi bataiye Ye aur home tablet bhi bataiye jisse istemal kar sake thank you mam☹☹☹☹😫😫😫😫👩‍❤‍👩

  • Reply Tbrv Fvtb August 20, 2019 at 7:59 pm

    Ma'am Meri Bahan ke face par pimple Ke dhabbe Bhi Hai hi Jaate Hain Aate Hain aur doctor ko bataye treatment chal raha Chehra saaf Hota Hai Phir Aa Jate Hain wo Sath hote hi Nahin Ki fir se Jaate Hain yeah Shah Koi cream Jise face Hamesha ke liye accha banje aur mere bahan Chehre par II II acne ka shop istemal Karte Hain was Tamal karna chahiye ya nahin Aap Ki Rahon Mein agar koi shop ya face wash Ho please please Jarur Bataye Meri Bahan ki skin oily hai🌹🌹🌹🌹🌹🌹🌹🌹😇

  • Reply Shaiba Alam August 20, 2019 at 11:56 pm

    Gud can I used hylarounic cream with retinoin cream same tym..n I m planning for child can I use both

  • Reply arbaz 000333 August 21, 2019 at 2:32 am

    Mam. Mai glycolic 70% Peel use kr raha hu hu but papdi ni utarti. Why??

  • Reply Swati Solanki August 21, 2019 at 2:37 am

    Mam agar sir me ju ho jaye to kya kare

  • Reply Swati Solanki August 21, 2019 at 2:42 am

    Mam mera colour phale se bhaut down ho gya h.. Please aap koi achi Night cream bta dijiye.. 22 year age h meri please mam

  • Reply Salim Mirza August 21, 2019 at 3:28 am

    Hi mam mujhe ap k video ache lagte hai maine bhi ads Sal phle clop cream teen sal lagaya hai bhut problems hi gai hai treatment chal rahe hai is per ap ka treatment k ya hoga btaye

  • Reply Namita Singh August 21, 2019 at 3:42 am

    Hello mam aap kaise ho🙏🙏🙏🙏🙏🙏

  • Reply pathisathi Bs August 21, 2019 at 3:50 am

    Thanking you so much mam

  • Reply jyoti singh August 21, 2019 at 4:01 am

    Dr. Jii kya aap baby's ke liye ache oil or skin care tips de gi plz🙏🙏

  • Reply summi yadav August 21, 2019 at 4:33 am

    ma'am fungal infection hai jiski wajah skin white ho jati hai or ye back side jada hota… pareshan ho chuki koi dawai ya koi tarika bataye ise thik karne ka plz plz…

  • Reply Ersa Munir August 21, 2019 at 5:10 am


  • Reply Ersa Munir August 21, 2019 at 5:39 am

    mam mari age 28 years old hy. mary open pores and black heads hy . tretinoin 0.05 % many use karna start ki hy daily rat ma in pea size. mujy 3 weeks hu gay hy abi kio kas fark ni. kiya mujy roz isy use karna chye ya ak din chore karna chye? kitnay month tak use karo . mari starting 0.05% hy ab ma yahi perentage stay karo ya percentge ku decreased be kar sakty hun (0.025 % ka be use start kar sakty hun 0.05% ka band ). suggestion dy thankx

  • Reply Dr. Aanchal MD August 21, 2019 at 5:40 am

    nice video ma'am . Thank you for making scientific and informative content. 👏🏼

  • Reply Pratijay vlogs August 21, 2019 at 5:56 am

    Mam please tell me face ke hair remove krne ke liye peel mask ka use krskte hai

  • Reply Aarav Kaler August 21, 2019 at 6:14 am

    Nice video. Mam pcod main mere face par pimple ho rehe .plz batayie msin kya laguo ja fir khauo

  • Reply alaina khan August 21, 2019 at 6:26 am

    sevier dark circles ko treat karne ka tareeka bataye plss

  • Reply NIBEDITA MOHARANA August 21, 2019 at 6:31 am

    Mam meri skin bodyse jyada dark he kya keun

  • Reply Prasanta sadhu August 21, 2019 at 6:38 am

    if we eat vit c tablets and vit e tablets then what is the dosage ? how haven't mentioned.

  • Reply NIBEDITA MOHARANA August 21, 2019 at 8:28 am

    Madam glyclo6 cream ke breme ek video bnae a plz

  • Reply p saiyad saiyad August 21, 2019 at 9:12 am

    Ma’am konse brand ke vitamins lene chahiye? Kya ye kha sakte hai Lahane ke Saturday sath?

  • Reply Naima Hayat August 21, 2019 at 10:30 am

    Thankyou mem

  • Reply Tanishq Chandela August 21, 2019 at 12:08 pm

    Ratino gel lgane k sath vitamin c ki goli kha skte h

  • Reply Shiva Methew August 21, 2019 at 12:08 pm

    Mam apna contact number share Karen

  • Reply anup gusain August 21, 2019 at 12:28 pm

    Namasta Madam….. koi asa serum ha jisma vitamin A.B.C.E ho

  • Reply nilashri s August 21, 2019 at 1:14 pm

    Thank you mam for sharing valuable information 🙂 can you suggest some brands for these vitamins or is there a single product for such supplements? Please guide about collagen and omega supplements.

  • Reply Romana Ghouri August 21, 2019 at 1:58 pm

    Ma'am plz sunlight se skin allergy kyun Hoti h aur isse bachne k triqe aur treatment per video banaye. Plz plz

  • Reply jyoti choudhary August 21, 2019 at 2:46 pm

    Ma'am.. can i use glyco 6 cream. Is it safe to use it

  • Reply Reena Taak August 21, 2019 at 3:11 pm

    Mam maine jeva ka vitamin C serum raat ko use kiya but mera face subh or b black lag rha hai aisa kyu… Muje ye band kr dena chiye. Pls reply

  • Reply vikarm kumar August 21, 2019 at 3:23 pm

    Very nice vid madam

  • Reply Sofiqul Sarkar August 21, 2019 at 3:52 pm

    Mam Muje liver function kom hai koun sa daowa lu

  • Reply Dayanand Gawade August 21, 2019 at 4:17 pm

    mam pls tell me retino 0.025% lagane se koi side effect hoga nahi na.pls reply.

  • Reply anya dwivedi August 21, 2019 at 4:42 pm

    mam anti aging cream kb se suru krna chahiye

  • Reply shivali tomar August 21, 2019 at 4:47 pm

    Mam I have big problem of hail fall so plz give suggestions on it

  • Reply anya dwivedi August 21, 2019 at 4:49 pm

    mam muje supatret gel 0.04% se bht problem hui thii mam meri skin bht sensitive n i hv open pores also mai kya karunn plzz help mam

  • Reply anya dwivedi August 21, 2019 at 4:49 pm

    plzz mam help mee

  • Reply Vishal sonwal August 21, 2019 at 4:53 pm

    Plz send your address & mobile no

  • Reply khilendra kumar August 21, 2019 at 5:12 pm

    Mam Mai aapke clinic aana chahta hu please apna address de..,.mam mere ko dark circle ho gaya hai uska reason pata niii chal pa Raha hai Maine aapka dark circle Wala video bhi dekha hai mam….kya aap ko medicine Bata sakte hai……please help😔😔😔

  • Reply sunil August 21, 2019 at 5:14 pm

    Maam beard dandruff kaise door kre
    shaving krne ke baad bhi
    Dandruff rahta h

  • Reply neerja pal August 21, 2019 at 5:26 pm

    Mam plz baby ke liye face cream or soap bataye

  • Reply Sachin hiware August 21, 2019 at 5:31 pm

    Mamji bhaut acha video hai…..

  • Reply Usha Joshi August 21, 2019 at 5:42 pm

    Nice vedio

  • Reply Usha Joshi August 21, 2019 at 5:44 pm

    B12 के लिये स्पेशल गोली बतायें

  • Reply Pooja kuradiya August 21, 2019 at 8:12 pm

    Mam raj roj khane se koi problem to ni hogi es se

  • Reply Baby mishŕa Mishra August 22, 2019 at 2:21 am

    Very nic bidios 😃🤔🤔🤔

  • Reply Arshia Zaidi August 22, 2019 at 2:39 am

    Hello mam, I'm 31 year old mere chicks & upper lip par weekly 1,2 pimples aa hi jate hai or sports bhi reh jate hai,skin bhi bilkul Dal or unhealthy hi gai hai..plz mam bataiye main in vitamins cream ko kaise use Kar Sakti hun?? Plz reply 🙏🙏

  • Reply Sumaiya Nishi August 22, 2019 at 3:47 am

    Thnx mam
    Can we use this for life time for our skin

  • Reply Sumaiya Nishi August 22, 2019 at 3:49 am

    Retinoil A ki sath keya vitamin B,C,E use kar sakte hu??

  • Reply varsha Patel August 22, 2019 at 4:58 am

    Hello maam*
    Mosquitoes allergy ke liye koi upay hai to batana please 🙏🏿

  • Reply Suman Gaddu August 22, 2019 at 5:44 am

    Hello Mam , me aapke sare video’s dekhti hu , jo k shi mein usefull hote hai , Thank you soo much to guide us in right direction. Meri aapse ek request hai k aap hame essential oils k baare mein b kuch batye k vo kaise kaam krte hai or kaise use krne chayie , specially tea tree oil.

  • Reply Tahera Anjum August 22, 2019 at 6:15 am

    Plz oil skin ke liye koi best scrub bataiye plzzzzzzzzzzz

  • Reply Tahera Anjum August 22, 2019 at 6:17 am

    Plzzz mam koi best scrub bataiye oily skin ke liye mai aapki batai hui hi product use krti hu plzzzzz mam meri recvest puri kr dijiye plzz

  • Reply Neha Mishra August 22, 2019 at 7:19 am

    Mam best facial serum ke bare me btaea 😊😊

  • Reply sam khan August 22, 2019 at 8:08 am

    Can use oily skin vitamin e capsule for face plz rpy mam?

  • Reply Ayush Nirbhavane August 22, 2019 at 8:46 am

    Hi mam mere nose pe dark black line he plz solution

  • Reply Maninder Kaur August 22, 2019 at 9:07 am

    kya melanil cream safe hai pigmentation ke liye nd long term use ke liye..pls reply mam

  • Reply Hanshika rana August 22, 2019 at 9:45 am

    Hello ma'am please make a video for best herbal anti aging supplements

  • Reply Ishrat Subedar August 22, 2019 at 10:18 am

    Mam kiya mai retino A cream k Sath cetaphil cleanser us kar sakti hun plz reply me

  • Reply Mitali Patel August 22, 2019 at 10:19 am

    Pimpal k liye clinsol gel use kr skte hai kya

  • Reply Mitali Patel August 22, 2019 at 10:23 am

    Vitamin c ke bare me bataye cream nd serum bataye

  • Reply sehaj mangat August 22, 2019 at 10:23 am

    hlo mam

  • Reply manu shukla August 22, 2019 at 12:18 pm

    plzzzzzz nd face ke liye koi accha suppliment bataye plzzz
    thanku soooo much for this information..

  • Reply Jyoti karyana August 22, 2019 at 12:25 pm

    Mam ji apna contact number de dijiye please 🙏🏻🙏🏻🙏🏻

  • Reply anjali jani August 22, 2019 at 12:30 pm

    Mam clearz plus cream kya clearz cream ek jesa kam krta h

  • Reply Jyoti karyana August 22, 2019 at 12:32 pm

    Mam ji hmne Retino A Use kar rhe ise hme koi shidfact to nahi hoga please hme bataye

  • Reply Harilove S August 22, 2019 at 2:01 pm

    Antibiotic lotion?
    Radiation pollution couses air pollution, skin disease.
    Develop radiation pollution detector app
    Inform and send me
    Thanks for all

  • Reply Sarita Rani August 22, 2019 at 3:55 pm

    Thanks mam 🙏 🙏

  • Reply jyoti Soni August 22, 2019 at 4:15 pm

    maidam ji really to do

  • Reply Abuimu Abuimu August 22, 2019 at 4:48 pm

    Mam ur great job

  • Reply Ruqaiya Azam August 22, 2019 at 5:27 pm

    Ye 3 creams bhi use Karna hai ya ek cream use kar sakte plz reply

  • Reply Meera S August 22, 2019 at 5:30 pm

    Mam aretino -A cream se skin thin hogi kya ? Thin skin hone se sun damage ho sakta he?

  • Reply aashna286 August 22, 2019 at 6:41 pm

    Ma'am aap hair colouring k liye kya use krti hai …..

  • Reply Abhishek Shetty August 22, 2019 at 7:00 pm

    Plz glycerin ke uses batao mam

  • Reply naveen nayan August 22, 2019 at 7:16 pm

    Pimples mark ke liye koi cream aziderm suit nhi krta h

  • Reply simu August 22, 2019 at 8:18 pm

    Mam pimple k dark mark remove krne k liye koi cream nam bta dijiye

  • Reply Aditya Thakur August 23, 2019 at 1:07 am

    Yeh Saare Vitamin ka A, B, C, E Ka Used Ek Saath kar sakte he ya fir ek HI vitamin ka kare?? please Answer

  • Reply bapee daas August 23, 2019 at 4:13 am

    Mam, 2 years back unknowingly I used expire sunscreen, as a result my skin becomes black, is there any treatment – which make my skin normal? Thanks

  • Reply VINOD SHINDHE August 23, 2019 at 4:17 am

    Mam honey laganese bal white hotahe kya mam ?

  • Reply Arzoo Khan August 23, 2019 at 4:51 am

    Kya mam humlog ise kha sakte hsi

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