Hello, Friends today we are going to talk about What Precautions one should take before doing Kapalbhati Pranayama and in what kind of conditions one should not do this. if you are new to my channel then You must watch my another video where I have provided the detailed explanation of doing Kapalbhati Pranayama along with its benefits. You can watch that video after watching this video, as you will find the link at the end of this video. and if you haven’t subscribed my channel then before watching this video Subscribe my channel and click the notification bell icon to get the update of my every new video. Heart patients, BP patients, and hypertension patients should perform Kapalbhati Pranayama but very slowly. They should not perform it at fast pace. In the case of stents, pacemaker or had gone through any kind of Heart Surgery one should not perform Kapalbhati Pranayama. In the case of Hernia, do not perform Kapalbhati Pranayama. if anyone has severe spine issue, back pain or slip disk issue or if one had gone through surgery of any kind, then don’t do kapalbhati pranayama. if you are pregnant, gone through C-Section or in the case of periods or heavy bleeding of any kind. Then don’t do Kapalbhati Pranayama. if you feel dizziness while doing kapalbhati pranayama then don’t do this activity at that time. if you have started doing this pranayama recently then don’t perform it for more than 2-3 minutes and gradually increase the timing. You won’t feel comfortable if you will do it for 15 minutes in the beginning. You can do it after 5-6 hours of a heavy meal. it is preferable to do it empty stomach after loo. while doing this do not exhale forcefully. if you have kind of Nasal obstruction then don’t do it before clearing that up. In the case of the gastric issue or stomach ulcers, don’t do kapalbhati pranayma without supervision. In case of epilepsy or strokes do it under supervision only. So these were all your questions which you have asked in the other video of Kapalbahti, tried to answer you guys as much as possible. so if you still have anyquestion do write them in the comment section down below .