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कब और किसे नहीं करना चाहिए – Kapalbhati Pranayama | सावधानियां जिनका ध्यान रखना ज़रूरी है

November 4, 2019


Hello, Friends today we are going to talk about What Precautions one should take before doing Kapalbhati Pranayama and in what kind of conditions one should not do this. if you are new to my channel then You must watch my another video where I have provided the detailed explanation of doing Kapalbhati Pranayama along with its benefits. You can watch that video after watching this video, as you will find the link at the end of this video. and if you haven’t subscribed my channel then before watching this video Subscribe my channel and click the notification bell icon to get the update of my every new video. Heart patients, BP patients, and hypertension patients should perform Kapalbhati Pranayama but very slowly. They should not perform it at fast pace. In the case of stents, pacemaker or had gone through any kind of Heart Surgery one should not perform Kapalbhati Pranayama. In the case of Hernia, do not perform Kapalbhati Pranayama. if anyone has severe spine issue, back pain or slip disk issue or if one had gone through surgery of any kind, then don’t do kapalbhati pranayama. if you are pregnant, gone through C-Section or in the case of periods or heavy bleeding of any kind. Then don’t do Kapalbhati Pranayama. if you feel dizziness while doing kapalbhati pranayama then don’t do this activity at that time. if you have started doing this pranayama recently then don’t perform it for more than 2-3 minutes and gradually increase the timing. You won’t feel comfortable if you will do it for 15 minutes in the beginning. You can do it after 5-6 hours of a heavy meal. it is preferable to do it empty stomach after loo. while doing this do not exhale forcefully. if you have kind of Nasal obstruction then don’t do it before clearing that up. In the case of the gastric issue or stomach ulcers, don’t do kapalbhati pranayma without supervision. In case of epilepsy or strokes do it under supervision only. So these were all your questions which you have asked in the other video of Kapalbahti, tried to answer you guys as much as possible. so if you still have anyquestion do write them in the comment section down below .

100 Comments

  • Reply pinki luthra May 25, 2018 at 2:59 pm

    Mam jab me kpalbhati krti hu to mujhe chakker ate he to aap mujhe btao mujhe ye aasan krna chahiye mujhe high bp he to please mujhe answer dena please

  • Reply Asadullah khan May 26, 2018 at 11:43 am

    mam meri delivery nrml nhi h opretion hua h 8 month ho gye opretion ko kya me kpal bhartii kr skti hu

  • Reply DEVEN DHOKE June 1, 2018 at 1:17 pm

    Mam mera c section hua hai 3 years ho chuke hai,to kya mai ye pranayam kr sakti hu

  • Reply Happy singh June 12, 2018 at 8:20 am

    hypertension means

  • Reply Narendra Sharma June 16, 2018 at 6:09 pm

    Madam kapalbharti k direct ya do min. Baad sirshasan Kar sakty hai kya??

  • Reply Vineet kunal June 16, 2018 at 6:21 pm

    Agar subah bina toilet gye kapalbharti Pranayam kre toh koi problem hai??
    Kya subah sirf Paani peeke aadhe ghante k Baad ise kr sakte hain

  • Reply ezaz waris June 17, 2018 at 2:25 am

    10 year ki hon kapal bhati kar skti hon

  • Reply Jyot Upadhyay June 25, 2018 at 8:28 am

    but raamdev n aisa kuch ni kaha aap sb k alag alag baate hume presan kr dete h

  • Reply Sikander Joshi July 2, 2018 at 8:43 am

    Meri normal delivery hue hai 22 din ho chuke hai Kya m kapalbhati KR skti hu

  • Reply Ashutosh Singh July 5, 2018 at 1:19 am

    Kya 17th month k baby ko prnayam krwa skte hai

  • Reply Amol B July 10, 2018 at 6:02 am

    I had ulcer operation 2.5years ago. Can I start kapalbhati now.

  • Reply Sunil Rana July 10, 2018 at 11:07 am

    Anulom vilom kab aur kise nahi karna chahiye

  • Reply Viiks bhavsar July 13, 2018 at 4:01 pm

    Thanks
    कब करना चाहिए कब नही ये जानकारी जरूरी होती है क्यो की नए बंदे घाय घाय मे तबियत बिगाड़ देते है और फिर बंद कर देते है
    सही तरीका बताने के लिए धन्यवाद
    जय श्री कृष्ण

  • Reply preeti sharma July 17, 2018 at 11:16 am

    Yeh during period Krna chahiye ya nahi?

  • Reply Bajrang Godara August 7, 2018 at 12:52 pm

    Hello madam mera bp 130-170 rhta h m kya kru or meri age 28 h to kya y bp bhut jyada h

  • Reply Narendra Bora August 10, 2018 at 4:22 am

    में आपका धन्यवाद करना चाहता हु ..मेम आपने बहुत अच्छी इंफॉर्पेशन दिया है अधिकांश लोगो को नही पता होता है कि कपालभाति कैसे करना होता है और किस तरह से करना होता है , thanks

  • Reply Narendra Bora August 10, 2018 at 4:27 am

    Hello mam mujhe bahut jyada gastric problem hai kya mujhe kapaal Bharti Pranayam karna chahiye.. please please please mam I requested you please reply me

  • Reply Anita Pandey August 12, 2018 at 11:11 am

    60 ke umar ke baad ke log kitni der kar sakte h meri mom 65 ke h

  • Reply Shubham Agarwal August 19, 2018 at 11:56 am

    Meri ek kidney hai… Mera childhood me tumor ka operation hua tha. To Kya me ye yog kr sakta hu?

  • Reply shah maulik August 26, 2018 at 2:24 pm

    Madam swash ko ak bar leke bar bar bahar nikalna ke swash lane for jorse nikalna sahi tarika konsa

  • Reply Rahil Anwar August 27, 2018 at 1:59 am

    Aadhe see yada logon ko ise karne ko Mana KR rahi Hain isse to achha hai is na Kiya Jaye balki namaz padi Jaye Jo isse behtar hai aur kiss ko Mana ni hai

  • Reply Kaju kaju August 31, 2018 at 1:26 pm

    After 3 Month of c section delivery can do this?

  • Reply EXPERIENCE SHARING WITH DEEPAK September 11, 2018 at 3:59 pm

    .

  • Reply EXPERIENCE SHARING WITH DEEPAK September 11, 2018 at 4:03 pm

    Room me kr skte hn ager door b close ho to

  • Reply EESHA DHIMAN September 12, 2018 at 7:25 am

    Thnxx

  • Reply Poonam Sonavne September 12, 2018 at 10:59 am

    sizeriyen ke kitne month ke baad kapalbhati kare…?

  • Reply Aggarwal Diaries September 13, 2018 at 9:59 am

    Mam can we do kapalbhati on terrace?

  • Reply inaocha singh September 16, 2018 at 10:54 am

    Hello I have done operation 6 month before can I doo

  • Reply padhai ki dunia September 18, 2018 at 9:38 am

    Nice di

  • Reply adty gupta September 26, 2018 at 8:50 am

    Evng me kapalbhati kar sakte hai mam??

  • Reply pintu kumar September 26, 2018 at 1:31 pm

    Chakar ka asar Jada der rahe to kya kare

  • Reply sandeep sharma October 3, 2018 at 1:29 am

    mam papa ka prostate ka operation huaa hai लेजर se कपाल भाती कब कितने समय तक नहीं करना है ???

  • Reply Avanish sharma October 3, 2018 at 2:19 pm

    Beauty yoga teacher

  • Reply Sagar Suryawanshi October 5, 2018 at 5:09 am

    can i do pranayama specially kapalbharti after shoulder surgery

  • Reply dr.harish haswani October 5, 2018 at 8:34 pm

    KYA KAPAL BHATI RAAT ME KAR SAKTE HAIN?

  • Reply Neelam Chakravarty October 11, 2018 at 2:14 pm

    Mam, mera C-section hua hai…main kapalbharti pranayam kb se shuru kr skti hu ?

  • Reply sai ram October 12, 2018 at 12:39 am

    Medum ji subhah brush karke karna hai? Ya brash nahee karna hai?

  • Reply Renuka Gajare October 13, 2018 at 9:33 am

    Aap kya krte ho..apka profession kya hai?

  • Reply Sahjahan Ali October 22, 2018 at 2:16 pm

    madam mera pet najane kyu fula hei , to kya mei kapalbhati pranayam kar sakti hoo?

  • Reply Mohini Dixit October 22, 2018 at 5:03 pm

    Pls duniya Bhar ki bato k alawa direct main bat pe ku nhi ati

  • Reply neha bharadiya November 3, 2018 at 2:53 am

    Mem may i do it after drink a 1/2glass milk

  • Reply Sachin Saini November 20, 2018 at 9:52 am

    Mam meri ankh ki surgery hui h kya main kar sakta hoon please reply

  • Reply kulesh mandavi November 20, 2018 at 4:12 pm

    pregnancy ki tyari kar rahe hai to kapalbhati pradayam kar sakte hai

  • Reply Jayshree Somvanshi November 21, 2018 at 9:27 am

    Mam myra mescaraj huwa hai to mai ketany den tan kapalbhati pranayam nahi kar sakti …

  • Reply nidhi kamboj November 22, 2018 at 8:42 pm

    Mam please tell how much time after c section one should avoid to do kapalbhati

  • Reply muditkumar singh December 7, 2018 at 9:49 am

    8 month pahle mere ligament ki surgary hui thi , or ab bhi dava chalta hai to hm dava ke sath sath kapalbharti bhi kr sakte hai kya…??

  • Reply Vandana chauhan December 10, 2018 at 3:04 pm

    People who are thin and underweight can do this exrcise????????????reply fastr

  • Reply Anuj Goswammie December 27, 2018 at 6:43 am

    Kya aap yoga class bhi karte ho

  • Reply Anuj Goswammie December 27, 2018 at 6:43 am

    Kya aap yoga class bhi karte ho

  • Reply DR. Herbal December 29, 2018 at 3:37 pm

    Mam vedio bhot achi hai mam kisi ke kidni main pain ho to wo kapalbhati kis tarha karay

  • Reply nilesh tripathi December 31, 2018 at 5:05 am

    Mam mai depression related medicine leta hun to kya mughe karna chahiye

  • Reply Shaila Upadhye January 9, 2019 at 12:25 pm

    Good information

  • Reply batterfly alkhateeb January 15, 2019 at 4:51 am

    mam can i do while an tryng to conciving plzz reply mi

  • Reply पप्पु जगताप January 19, 2019 at 7:09 am

    Mam mere raktvahini me blokes hai and tritmet shuru hai to mai kapalbhati kar sakta hu kya

  • Reply leena munge January 20, 2019 at 6:01 pm

    I have severe back pain should I do kapal bhatti. I have done angioplasty

  • Reply Mingong Sherpa January 23, 2019 at 7:00 am

    Koi kahata ha kapal bathi sa sab bemar khatam goya fir ap kahata ha..

  • Reply Pawan Kumar February 3, 2019 at 3:18 pm

    Madam Chalte phirte Raste Mein kapal Bhati kar sakte hain Kya Bataye video mein

  • Reply Raju Hazam February 4, 2019 at 4:08 am

    मेरे आलसर है

  • Reply Ashis Rai February 4, 2019 at 4:31 pm

    What is the best time to do kapalbhati? Can we do early morning after taking glass of water?

  • Reply NISHANT HINDUSTANI February 6, 2019 at 11:25 am

    Madam me yog me pg diploma 1 year ka course kiya hu atal bihari bajpai govt university से तो मैडम इससे कोई career ya job रिलेटेड benifits है क्या please बताइये।

  • Reply mahesh khedekar February 6, 2019 at 7:20 pm

    Nice tips..👌

  • Reply ANUJA KUMARI February 19, 2019 at 4:03 pm

    kya vericocele( in testis) mein kapalbhati kar sakte hain

  • Reply Rathod Urmila February 26, 2019 at 5:01 pm

    Thanks

  • Reply Shabnam Ali March 2, 2019 at 4:59 am

    Iatekar yaney so kar kapal bhati karna chaiya ya nahi please bataya

  • Reply Renu Sharma March 7, 2019 at 6:37 am

    Can i do kapalbhati after laproscopy

  • Reply Amir Mohiuddin April 7, 2019 at 7:12 am

    Anilom vilom ke faide or nuksan bhi bta dejeye

  • Reply Rajesh Sharma April 10, 2019 at 3:45 pm

    Mujhe slipdisk hai mujhe yoga karna chaiye?

  • Reply Parteek Chawla April 14, 2019 at 3:29 pm

    Kya kapalbhati sote Hue kar sakte hain

  • Reply Sandeep Kumar May 15, 2019 at 7:07 am

    Nice

  • Reply Game On May 16, 2019 at 2:39 pm

    Ma'am mujhe overian me multiple cyst and fibroid hai maine kapaalbharti ki to period aa Gaya ..plz help and sunggest

  • Reply Sanjay Pandey May 26, 2019 at 5:10 am

    Mam mera sgpt level 111 hai. Mujhe jaruri salah dijiye. Please.

  • Reply Isha Kharbanda May 30, 2019 at 5:03 pm

    Mera 3.8 year k beta h wo operation se hua h ky m kapal bhati kr sakti hu

  • Reply Rekha Sharma June 15, 2019 at 9:41 am

    Mam beech main rest Kar sakte hai plz bataye

  • Reply Vikas Sharma June 18, 2019 at 1:52 am

    Màm agar pargency ka laya plan kar rahe hai to Hama kapalbhati nahi karna cahiya

  • Reply Pulkita Aggarwal June 18, 2019 at 3:55 pm

    mam m 8 month pregnent hu to muje suray aasan krna chaiye ya nhi

  • Reply Anant Maurya July 13, 2019 at 11:43 am

    Please make videos on all pranayama precautions. Not just for Kapalbharti but for all.

  • Reply Nikita Pandey July 16, 2019 at 1:37 am

    kpalbhati me saas lete hai chodte hai

  • Reply Shelly Verma July 23, 2019 at 9:13 am

    Kya Bina pet saaf Hue bhi kapalbhati kar sakte hain

  • Reply Mamta Awasthi August 13, 2019 at 12:38 am

    meri do c section dilivery hui but 8 years ho gye h.. kya mai kar sakti hu

  • Reply sheetal darediya August 14, 2019 at 7:24 am

    Liver infections vale kar sakte hai kapalbhati ??

  • Reply bharat singh August 24, 2019 at 1:32 pm

    Kya sham ke khpalbhatti kr skte hai kya ya subha sirf khali pet hi kyun dhopar me khana kha leta hu uske baad sham ko khapalbhati lr skta kya

  • Reply Raju patel August 26, 2019 at 7:39 am

    Bakwaash

  • Reply shafiq ahmad August 27, 2019 at 5:58 pm

    Madam I have a bbig confusion about kapalbhati some one say pull the navel in and breath ll come out automatically and some one say push yur breath out and yur navel go inside and some one say push yur breath out and yur navel and uper stomach go Inside. Plz plz help me out which one is right. I ll wait yur reply

  • Reply Shaina Dillain August 30, 2019 at 10:52 am

    Mam ovulation day m Kapalbharti kr skte h kya plss reply me

  • Reply Dhiraj Dwivedi September 3, 2019 at 4:09 am

    Morning m 9 o clock m kapalbhati anulom vilom pranayam Kar sakte h kya mam??

  • Reply Archana Sharma September 4, 2019 at 2:20 am

    can we do kapali bhati after drinking water…?

  • Reply Hanamanth Ayyappanavar September 7, 2019 at 10:35 am

    Hai mam my age 34now,shadi hoke 6year hogaya 2 month back abrationhogaya 7month me baby is not growth,mujko uterus fibroid hogaya mam 158into 122 mm hogaya abi Maine kapalbati anulom vilom karsakti Hu ya nahi,this is my first fregnecy mam plz suggest me mam

  • Reply Tamali Das September 12, 2019 at 3:57 pm

    Bohut hi achha informetion
    Hurnia tha mesh laga hua haye
    Keya maye kapal bhati kar sakti hu?

  • Reply prateeksha tiwari September 20, 2019 at 3:22 am

    Mam mere c section ko 3 saal hogye m kr skti hu na

  • Reply Chaitanya Mishra September 25, 2019 at 11:48 am

    Adenomises fibroid ki condition me harmonal injection le rahe hai to kapal bhati karni chahiye pls suggest

  • Reply Ritika Gohri September 28, 2019 at 7:43 am

    Kapal Bharti ladke bhi kar sakte hain kya

  • Reply Nicky kangna September 28, 2019 at 10:27 pm

    U talk too much less information

  • Reply Kawaljeet Kaur October 6, 2019 at 10:00 am

    Subaha pani peene ke kitni der baad kapalbhati karen

  • Reply Swag Babe October 8, 2019 at 6:16 am

    Sir kapaal bharti continu krna h….1 hour ya 30 mit bichme 1 mit break le skte h kya…q ki mere per me khali pad jati he so…plz ans me..aur busri 1 baat k agar evning me krna h to pet kitne ghante khaki Ramona padta he pele…aur evening m karna h to kitni der pele pet khali hona chahiye

  • Reply anil mahawar October 25, 2019 at 2:12 am

    Tonsil problem rhti h

  • Reply keshav singh October 25, 2019 at 11:43 am

    शाम के समय कपाल भारती प्रणाम किया जा सकता है क्या

  • Reply Mehvish Usman October 26, 2019 at 8:50 am

    Laparoscopy ke kitne din baad yoga Kar sakte hain

  • Reply Dimple Pandey October 30, 2019 at 3:18 am

    Mam Mai agr continue kapal bharti karti rahti hu to mere stomach ke right side me dard hone lgta hai to Kya kre plz sadist me abhi Maine do din se karna start Kiya hai

  • Reply CHANDRAKANT PADALKAR October 30, 2019 at 11:54 am

    मे सुबह खाली पेट ५ मिनीट भस्त्रीका, १० मिनीट कपालभाती, और १० मिनीट अनुलोम विलोम प्राणायाम करता हू, क्या यह सही है? Please help me

  • Reply CHANDRAKANT PADALKAR October 30, 2019 at 11:58 am

    मेरा ७ महिने पहिले right hand bone fracture हुवा था, क्या मे प्राणायाम कर सकता हू क्या? Please help me…

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